Abantu abaninzi namhlanje benza iintlobo ezahlukeneyo zemisebenzi enemvelaphi kwiMpuma Ekude, njengokucamngca, i-yoga kunye nabanye. Kuzo zonke ziqhelekile ukuba izikhokelo zicele abafundi babo okanye abathengi ukuba baphinde baphinde balandele uchungechunge lwamabinzana, oluya kubanceda badibanise ne-transcendental kwaye kwezinye iimeko bafezekise ukuphiliswa. La mabinzana ngamazwi aphilisayo, esiza kufunda ngawo kweli nqaku.
Zithini mantras?
Sinokuba nombono ophambili wokuba yintoni i-mantra yokuphilisa, nangona kunjalo, amaxesha amaninzi izinto ezithile ziyasibaleka ukuze siziqonde ngokupheleleyo. Ngaloo ndlela, siya kuchaza ngezantsi intsingiselo ye-mantras:
Sisandi (amalungu, amagama, iifonim okanye amabinzana kulwimi lwakudala lwamaHindu) oluqulathe ukungcangcazela, ngamandla amsulwa angaphaya kwengqondo aqulethwe kulwakhiwo lwesandi. Igama elithi "mantra" livela kumaHindu amandulo kwaye intsingiselo yalo inxulunyaniswa nokukhulula ingqondo; ngamanye amazwi:
- Mntu, ithetha ukuthini ingqondo
- quyen, enokuqondwa njengendlela yenkululeko.
Ezi, njengoko kuphawuliwe ngasentla, zinezandi ezikhwaza kakhulu eziphindaphindwa ngamaxesha ahlukeneyo ngenjongo ethile, yaye ngenxa yokuphindaphindeka kwazo, zinamandla okugxininisa ingqondo nokukhuthaza utshintsho.
Ukukhupha amandla ezi ngoma, kubalulekile ukuba ziphindaphindwe ngesingqisho esibekiweyo. Ngokuqala ukuphinda le qela lamagama, indlela ethile yokucinga iyadalwa ebonakalisa amandla kwaye uphindaphindo luvumela ukufezekiswa kwentsingiselo yalo.
Le ndlela yokusetyenziswa ingaba ngamazwi, ebhaliweyo okanye ngemifanekiso ebonakalayo. Kwimeko nayiphi na into, iya kude ngaphaya kokujonga ngokuphindaphindiweyo. Njengoko siphindaphinda kwaye sigxininise kuyo, ingqondo yethu ayinayo indawo okanye ixesha lezinye iingcamango kwaye ngoko siyakwazi ukuphumla nokucamngca ngokunzulu.
iimantras zokuphilisa
I-mantra yokuphilisa ayifani kakhulu kwenye, ilandela izikhokelo ezifanayo kunye neziseko ezikhankanywe ngasentla. Oko kukuthi, ngamabinzana, amabinzana, amagama okanye iingcamango ezikhululayo nezisikhuselayo; ukuphindaphinda la magama engqondweni yakho okanye ukuwaphulaphula, kwenza izinto ezikungqongileyo zitshintshe, ziphucule indawo okuyo kunye nendlela obona ngayo ubomi.
Iimantras zokuphilisa ziqhele ukusetyenziswa kwiinkqubo zonxibelelwano lokomoya kunye nolungaphaya, olufana neyoga, ukuthungelana kwicosmos yonke. Basebenza ngokuziphindaphinda ngokuqhubekayo, ukuze ukungcangcazela kwesandi sabo kunye nentsingiselo yaso kugxininiswe kwi-subconscious.
Nangona sisazi ukuba ingqondo inamandla amakhulu kwizinto esizenzayo; Yonke into iya kuxhomekeka kwindlela esibubona ngayo ubomi. Kuxhomekeke ekugxininiseni kwethu kuyo; Nokuba uyatshintsha ukugxila, utshintshe indawo okuyo, ubengcono okanye ube mandundu, konke kuxhomekeke kuwe.
Olu hlobo lwe-mantra lujolise ekuphiliseni lujolise ekuguquleni iingcamango kunye neemvakalelo zabantu zibe yiloo nto bayifunayo ngokwenene, ukufezekisa ulawulo olugqibeleleyo, ukuguqula ingqondo kunye nokukhuthaza ukuzaliseka kweenjongo zabo.
Ngenxa yesi sizathu, kubalulekile ukugxila kwinto oyifunayo kwaye uyenze ibe yinjongo yakho ephambili, uvumele ingqondo yakho idibanise kwinto ofuna ukuyitsala. Izigulo zinokuthi zenzeke xa kukho uhlobo oluthile lokuphazamiseka oluphazamisa ubume bomntu ongaphakathi. Kunokuthiwa isithethantonye sempilo siyavumelana.
Ngoku, kukho iindidi ezahlukeneyo zokuphilisa iimantra ezisetyenziswa kakhulu kwimisebenzi yabo baqhelisela ubuBhuda, ubuHindu okanye ezinye iintshukumo zomoya zaseMpuma Ekude, ngezantsi siza kukhankanya ezinye zazo:
- Om Shoum Shokavinashibhyan Namaha: Ukucengceleza eli qela lamagama linamandla nelibangel’ umdla kunika isithethi salo isilumkiso nxamnye nayo nayiphi na ingcamango engafanelekanga nemiphumo emibi eyivelisayo. Le mantra yokukhusela inokuphinda iphindwe ukuthintela ukulwa phakathi kwabathandi.
- Om Vijaya Ganapataye Namha: Nabani na olawula ukuvakalisa le mantra yokuphilisa uya kunikwa uncedo lokuphuma ngokukhuselekileyo kuyo nayiphi na i-trance echaphazela impilo yabo okanye eyenza bazive behlaselwa kwaye besengozini.
- Om Bhakti Ganapataye Namaha: Kubo bonke abo bafuna ukubiza le mantra yokuphilisa ngalo lonke ixesha bayibona iyimfuneko kwaye banethuba lokuyenza, iinkwenkwezi ziya kubasikelela ngokhuseleko olupheleleyo lwe-cosmic emzimbeni wabo.
- Om Sanat Kumara Ah Hum: Ukuba umntu ufuna ukufumana amandla kunye nesibindi ngexesha apho umzimba wakhe ungasakwazi ukuyithatha kwaye sele eza kuwa, kunye nale mantra enamandla baya kufezekisa ukubuyisela okufunekayo ukuze baqhubeke bephila.
- URam Yam Kham: Le mantra yokuphilisa ifanelekile ukukhusela ingqibelelo kunye nempilo yekhaya, oko kukuthi, ukunyamekelwa kwelungu ngalinye lentsapho.
- Om Durga Ganapataye Namaha: Sebenzisa eli binzana lokuphilisa nanini na ufuna ukuthatha uhambo olude, ukuhamba, okanye ukuzimela xa usohambeni.
- Tadjata Om: Libinzana elimangalisayo elisetyenziselwa abo bafuna ukuphiliswa kuyo nayiphi na intlungu okanye ukungonwabi okubangelwa yingxaki yentsapho yakutshanje.
- Bekhadse Bekhadse: Xa abantu bedandatheka ngenxa yengcamango ethile ephosakeleyo ehlala ijikeleza ezintloko zabo, bafikelela kwinqanaba lokuba bazijonge phantsi, ngaloo ndlela bebathintela ekwenzeni nantoni na. Ukusombulula oku, kucetyiswa ukuba ucengceleze le mantra, apho umntu uya kugxotha naziphi na iingcinga ezimbi kwaye azole emzimbeni nasengqondweni.
- Maha Bekhadse: Ukuba umntu uhamba ngamaxesha amabi emsebenzini kwaye engazi ukuba enze ntoni ukuyicombulula, kukulungele ukuphinda le mantra yokuphilisa, ngaloo ndlela umoya uya kuphakanyiswa kwaye uhlambuluke nayiphi na ingcamango embi eyonakalisayo.
- Radsa Samung Gata Soha: Ngemantra ephilisayo yangoku, umntu ekuthethwa ngaye uya kuba nethuba lokuba i-cosmos namandla endalo ahambahamba etyhutyha ixesha nendawo, ukuze kulungiswe nakuphi na ukuphazamiseka kwexa elidlulileyo okudala umonakalo omkhulu ngoku nakwixesha elizayo.
Ukwenza njani uqheliselo lwemantras?
Xa ubeka i-mantra ephilisayo ekusebenzeni, kufuneka uyenze ngokholo, ukuthembela kunye nokuqiniseka, uya kubona ukuba umphumo omuhle uvela ngaphakathi, ukubuyisela amandla ethu angaphakathi, ukuphilisa naluphi na uhlobo lokukhathazeka okanye ubunzima kunye nokucoca i-karma. Ukuqonda kakuhle indlela yokuphumeza la mabinzana ngaphandle kokwenza iimpazamo, ngezantsi siza kukhankanya uluhlu lwamanyathelo ekufuneka alandelwe kwileta.
- Inyathelo lokuqala: Into yokuqala umntu ngamnye ekufuneka ayiqonde xa esenza ezi ngoma kukuba kutheni besenza. Kule meko, ingcamango ephambili kukufumana ukuphiliswa kwaso nasiphi na isilonda okanye umonakalo onawo, ngoncedo lwale mantras yokuphilisa.
- Isinyathelo sesibini: Into elandelayo kukukhetha i-mantra efanelekileyo kweso sihlandlo. Ngaphambili, sikhankanye uluhlu lweemantras zokuphilisa, ezinonyango oluthile lwenxeba ngalinye okanye umonakalo.
- Inyathelo lesithathu: Umntu uyacetyiswa ukuba abeke iinjongo zakhe ngaphambi kokuba aqale nayiphi na ingoma. Oku akukho nto ngaphandle komzuzu xa umntu kufuneka aphumle kwaye anqobe naziphi na iingcamango eziphazamisa ukugxila kwabo, ngamanye amazwi, umntu kufuneka azikhulule kuyo yonke into.
- Inyathelo lesine: Kulungile ukuseka indawo efanelekileyo yokwenza nayiphi na i-mantra. Kwiinkqubo ezininzi, kucetyiswa ukuba abantu benze oku kwigumbi lokuhlala okanye egadini, kuba ziindawo ezinobungakanani obukhulu bokukwazi ukuhamba.
- Inyathelo lesihlanu: Umntu kufuneka ahlale kwindawo ebonisiweyo kwindawo yokucamngca. Isikhundla silula kakhulu ukwenza, kufuneka nje uwele imilenze yakho, uphumle iingalo zakho kubo, iminwe yesalathisi kunye nesithupha sithintana, gcina umva wakho ngqo kwaye amehlo akho avaliwe.
- Inyathelo lesithandathu: Oku kubalulekile, ekubeni umntu kufuneka azincede ngokuphefumla kwakhe ukuze anikele ingqalelo. Nangona kunjalo, kufuneka kuqatshelwe ukuba akufanele ulawule, kubalulekile ukuba uvumele ukuba uhambe ngokukhululekile kwaye ngale ndlela, ufezekise ugxininiso olungcono kunye nobunzulu.
- Inyathelo lesixhenxe: Ngeli xesha, unokucengceleza i-mantra yokuphilisa onokuthi uyikhethe kwinyathelo lesibini. Xa uqala ukucula, kuyacetyiswa ukuba uyenze nge "AUM", ukukhulula umthwalo onamandla webinzana lokuphilisa emzimbeni.
- Inyathelo lesibhozo: Emva kokuba eqalisile isiko, umntu unokhetho lokuqhubeka nebinzana ngokuvakalayo, okanye ukusilela oko, ukuqhubeka ethule. Ukukhetha enye okanye enye ayenzi mahluko, ngaphaya kwendlela eyenziwa ngayo.
- Inyathelo lesithoba: Ekugqibeleni, umntu unokhetho lokuma kwaye aphelise umkhuba ngesaphetha. Nangona kunjalo, unokukhetha ukuqhubeka nayo ixesha elide njengoko ufuna, nokuba uthe cwaka okanye ngokuvakalayo. Into ebalulekileyo kukuba ungaze ulibale ukuba ixesha elide lokuziqhelanisa liya kufuna ukugxila ngakumbi.
Ukuba ufuna ukwazi ukuba enye yezi ndlela yenziwa njani ukucengceleza la mazwi anamandla okuphilisa, siyakumema ukuba ubukele le vidiyo ilandelayo malunga nayo:
Iimantras zokuphilisa zaseTibetan
Kukho iintlobo ezithile zokuphilisa iimantra, ezidla ngokucengcelezwa ziimonki zaseTibet kukucamngca kwazo okude, ezinokuhlala iintsuku nobusuku, kwaneeveki.
Ra Ma Da Sa Sa Say So Hung
Eli binzana lidala umjikelo opheleleyo. Inika isipho sokuhambisa amandla okuphilisa emntwini nakubo bonke abo bamngqongileyo. Ngoko ke, iyasebenza kakhulu ukuphiliswa kweqela. Ikwasetyenziselwa amandla ayo okufumana amandla kunye nokukhanya kobuqu.
Isikhundla kunye nodaka
Isikhundla sokufezekisa oku kufana nokukhankanywe kwisinyathelo sesihlanu, ngaphandle kokuba akufanele udibanise isithupha ngesalathisi sezandla.
Ukucamngca
Xa ucamngca, kufuneka uhlale uneenjongo zemantra njengesikhokelo sakho. Oko kukuthi, icengcelelwa ntoni na kwaye iingenelo zayo ezinamandla zibhekiswa kubo.
IMantra
Xa ucula i-mantra, kubalulekile ukuba uthathe umoya onzulu kwaye uthethe eli binzana ixesha elide uphefumla. Ukongeza, kuyacetyiswa ukuba unqumame phakathi kwezi zimbini "SA". Eli binzana linokuhlala isiqingatha seyure okanye ngaphezulu kweeyure ezimbini.
Ukuphela
Ekugqibeleni, kufuneka wenze umthambo wokuphefumla nzulu kwaye ugxininise. Malunga nemizuzu emibini, ngelo xesha kuya kufuneka uve amandla endalo edlula kuwe.
Om Mani Padme Hum
Le mantra yesibini evela eTibet iyaziwa kwabaninzi kwaye kukuba ngokutsho kwentsomi, kuthiwa ukuba libizwe malunga namaxesha angama-800 ekuzeni kokusa, umntu akanakuze adlule ebubini baso nasiphi na isifo.
Isikhundla kunye nodaka
Isikhundla sokuba umntu kufuneka asigcine ukwenza le mantra iyafana nechazwe ngaphambili kwisinyathelo sesihlanu. Ukongezelela, umntu kufuneka acinge uBuddha kuyo yonke inkqubo.
Ukucamngca
Xa usenza oku, ungaze uyilibale injongo yemantra. Oko kukuthi, icengcelelwa ntoni na kwaye iingenelo zayo ezinamandla zibhekiswa kubo.
Ukuphela
Njengoko kungasentla, gqiba ngomthambo onzulu, ogxininise wokuphefumla. Malunga nemizuzu emibini, ngelo xesha kuya kufuneka uve amandla endalo edlula kuwe.
Kuyamangalisa ukuba ibinzana elilula elifana ne-mantra yokuphilisa linokuyenza, uninzi lwazo oluneziphumo ezihle ekuhambeni kwexesha. Nangona ukuziqhelanisa kwakho kunokuba yindinisa kwaye kube yingxaki ekuqaleni, iziphumo zakho ziya kujongeka zilungile ekuhambeni kwexesha.