Unanamhla oku kusathethwa kakhulu ngomba wokuba izinja ziyawatya na amaqanda okanye aziwatyi, kuphinde kuthiwe xa ziwatya kuhle ukuba ziwatye ekrwada endaweni yokuba aphekiwe. Kubonakala ngathi kukho abaxhasi bazo zonke iintlobo zeengcamango, ngoko kweli nqaku sifuna ukukubonisa iingenelo eziphambili zokubandakanya amaqanda kwisidlo senja yakho kunye nokuba yintoni imiqobo enokwenzeka.
Ngaba izinja zingawatya amaqanda?
Impendulo esikunika yona, ngokomgaqo, ewe, eneneni, abanakuyidla kuphela, kodwa kwakhona, iqanda kukutya okunesondlo kakhulu, ngakumbi ngenxa yobuninzi beeprotheni, amafutha, iiminerali kunye nokuba vitamin D. eziqulathe. Oko kukuthi, iqanda kukutya okuqulethe ixabiso elikhulu lezondlo kwinqanaba le-biological. Okoko nje kungabonakali ukuba inja iyalamba, nto leyo yinto enqabileyo ngokupheleleyo.
Kuya kufuneka sikuxelele ukuba uninzi lwezinja zinokutya amaqanda kukutya kwazo okuqhelekileyo, nokuba zitya ngohlobo lokutya okuthengayo kwivenkile enkulu, okanye ngokutya kwendalo okufana ne-ACBA, okuthetha ukuba ukutya okukrwada okuFanelekileyo ngokweBiologically. , kwaye yeyiphi indlela yokondla esetyenziswa ngokubanzi namhlanje.
Ingaba iqanda elikrwada okanye eliphekiweyo lingcono?
Kweli nqanaba, uya kufumana izimvo ezininzi malunga nayo kwaye kufuneka sibonise ukuba zonke zichanekile. Kukho abantu abathi amaqanda akrwada alawula ukubonelela ngezondlo ezingaphezulu kwamaqanda aphekiweyo, kwaye ukuba alungile, kuba ngexesha lokupheka kweqanda, liya kulahlekelwa ezinye zezinto ezibaluleke kakhulu zondlo.
Kodwa abo bathi kungcono ukunika iqanda eliphekiweyo, nabo baya kuba belungile, ngenxa yesizathu esilula sokuba ukutya okuphekiweyo kufakwe kakuhle emzimbeni kwaye kugaywe ngakumbi kwisilwanyana sakho. Ngoko ke, nokuba ikrwada okanye iphekiwe, izinja zinokutya amaqanda yaye oko kuya kuba yingenelo kakhulu kuzo.
Enye ingongoma luhlobo lokupheka oza kulungiselela ngalo iqanda kwaye, kulo mbandela, kufuneka sikuxelele ukuba akufanele unike inja yakho iqanda elithosiweyo. Ukuba ukhetha ukunika inja yakho iqanda eliphekiweyo, ungakwenza oko ngokupheka i-omelet yesiFrentshi engaxutywanga, okanye ngendlela yeqanda elibilisiwe ngaphandle kwegobolondo, njengeqanda eliphekiweyo, ukuba uyathanda.
Ngaba kulungile ukubanika iqokobhe nabo?
Kwimeko apho iqanda likrwada, baninzi abantu abanika inja yabo iqokobhe. Enyanisweni, kukho abantu ababanika iphelele baze abanye bayitye emva kokuba bayityumze kancinane. Kodwa sincoma ukuba ungalokothi unike inja iqokobhe leqanda.
Siyintoni isizathu soko? Ewe, ukuba iqokobhe likrwada, lingenza inja yakho igule nge-salmonellosis, into eya kuyonakalisa kakhulu impilo yayo. Kodwa, ukuba iphekwe, ngokuqhelekileyo iba sisixhobo esibukhali esinokubangela iinyembezi kwinkqubo yokugaya inja yakho.
Ngoko, ngokombono wethu, izinja zingadla amaqanda, kodwa ungaziniki iigobolondo. Iqokobhe liya kubabonelela ngecalcium kuphela kwaye kukho ezinye iindlela ezikhuselekileyo zokuba inja yakho ifumane icalcium ngaphandle kokuphazamiseka, njengamathambo anenyama.
Mangaphi amaqanda anokutya inja?
Izinja zingadla onke amaqanda ofuna ukuwanika, kodwa siyakucebisa ukuba usebenzise ingqiqo yakho, ucinga ukuba yonke into edliwayo ngokugqithisileyo iyingozi. Kuyinyani ukuba akukho sixa sithe ngqo samaqanda enokutyiwa yinja, kodwa ngokomzekelo, ukuba unobunzima obumalunga neekhilogram ezilishumi elinesihlanu, kusengqiqweni ukuba utye iqanda elibilisiweyo elibilisiweyo ngaphandle kweqokobhe ngeveki, ngelixa inja enkulu amashumi amane eekhilogram utya ezimbini ngeveki.
Ndingawanika njani amaqanda enja yam?
Unokwenza njengako nakuphi na okunye ukutya, unokuyibeka kwisitya sakhe sokutya njengomvuzo wokuziphatha kwakhe, okanye njenge-snack. Enye into onokuyenza kukuxuba kunye nokutya kwakho okuqhelekileyo ukuze ufumane incasa eyongezelelweyo.
Kwimeko apho iqanda liphekiwe, into ekufuneka uyenzile kukulinda ukuba liphole kancinci, ukukhusela inja yakho ekutshiseni. Ukuba iqanda liyabanda ngenxa yokuba ulikhuphile efrijini, sincoma ukuba ulivumele lifike kwiqondo lobushushu begumbi ngaphambi kokuba ulinike inja yakho.
Ukuba ulithandile eli nqaku, unokuba nomdla wokufunda: