Lomo al pepe Iresiphi emnandi kwimizuzu nje embalwa!

Kweli nqaku siza kukukhokela ukuba ulungiselele iresiphi egqibeleleyo ezantsi kwi pepe, siya kukubonisa ngokweenkcukacha, isitya osithandayo.

Ngena kwi pepe

I-Lomo al pepe iresiphi emnandi kunye nephelele, ithathwa njengesitya esaziwayo saseNtaliyane, isivumela ukuba siyilungiselele ngeendlela ezahlukeneyo kwaye imnandi, isitya esenziwe ngengulube, i-cream kunye ne-pasta, ngokuqhelekileyo ipasta esetyenziselwa Le yi rigatoni okanye macaroni.

Isitya esilungelelanisa naliphi na ixesha, ukusuka kwindibano yentlalo ukuya kwisabelo esilula sentsapho, awukwazi ukuphosakela ithuba lokuyilungiselela, kuyonwabisa.

Izithako

• Inyama yehagu 500 grams.
• itswele 1.
• I-Cream yokupheka okanye ubisi cream 400 milliliters.
• i-bovril dessert 2 tbsp.
• Ityuwa.
• Ipelepele.
• Ioli ye-Olive 4 i-tablespoons epheleleyo.
• Macaroni 400 grams.

Imowudi yokulungiselela

• Embizeni, ubilise amanzi amaninzi ukwenza i-macaroni, uyipheke de ifike kwindawo efunekayo, khumbula ukuba kamva uya kuphinda uyipheke ngenyama, xa sele ilungile, uyidlulise kwi-strainer kwaye uyishiye eceleni de ibe yinyama. zikulungele ukusetyenziswa.
• Emva koko qhubeka unqunqa inyama yehagu ngamavili, ukulinganisa malunga nesentimitha enye ubukhulu, ufefe ngetyuwa kunye nepepile ukunambitha, kule recipe ungasebenzisa i-loin okanye i-sirloin, ngokokuthanda kwakho.
• Ngoku thatha i-pan evulekileyo, uthele ioli kwaye uyivumele ishushu imizuzwana embalwa, xa ishushu kakhulu, yibeke inyama kwaye uyivumele ipheke kakuhle, ukwenzela ukuba ifakwe kakuhle kumacala omabini, yisuse kwaye uyibeke ecaleni.
• Emva koko thatha i-anyanisi kwaye uyinqumle ibe ngamaqhekeza amancinci, fudumeza ipani efanayo apho uqhotse khona inyama kwaye uqhotse i-anyanisi, mayipheke ide ibe yigolide ngokupheleleyo, kodwa uqaphele ukuba ungayitshisi.
• Emva kokuba i-anyanisi isilungile, yongeza ukhilimu kwaye upheke de i-flavour ihlanganiswe.
• Thela iipuniponi ezimbini ze-bovril, oku kukugxininiswa kwenyama enika i-flavour eninzi kolu hlobo lwesitya, ungayifaka esikhundleni somhluzi wenyama.

Ukuba uyathanda ukufunda malunga nenye iresiphi emnandi landela ikhonkco yehagu Ragout.

• Yongeza i-pepper kunye netyuwa, ukuba unqwenela ukuba unokongeza utywala obuncinci, i-brandy icetyiswa.
• Qhubeka udibanisa de zonke izithako zihlanganiswe kakuhle.
• Yingcamle kwakhona kwaye ukuba kuyimfuneko yongeza ityuwa.

• Ngoku faka iziqwenga zenyama kwaye uvumele ukuba upheke malunga nemizuzu engama-20, khangela, ukuba kuyimfuneko, yiyeke ixesha elide. Konke kuxhomekeke kubukhulu benyama kunye nohlobo lwayo, apha uya kuqaphela ukuba i-sauce ifunnwe kancinane, ngoko ke ukuba kuyimfuneko yongeza i-cream encinci, ukuba iyancipha kakhulu ubisi oluncinci.
• Njengesinyathelo sokugqibela, yongeza i-macaroni kwi-pan kunye nenyama, mayipheke ixesha elide ukwenzela ukuba i-pasta ithathe yonke i-flavour ye-sauce osele uyilungiselela.
• Agqityiwe onke amanyathelo, elungile, ngoku ungangcamla isinqe sakho esimnandi nge pepe, ungakhapha ngesonka ukuze ukonwabele isosi.

Njengokuncedisa kule recipe ibukekayo unokubukela lo mxholo ulandelayo we-audiovisual.

Loin al pepe ikhatshwa

Unokukhapha esi sidlo simnandi ngesaladi ye-caprese, eyenziwe ngetumato, i-basil kunye ne-mozzarella, njengoko besitshilo ngaphambili ukuba ungasikhapha ngesonka.

Yonke into ekufuneka siyazi malunga nenyama yehagu

• Iyasinceda ngokubonelela ngamafutha asempilweni emzimbeni njengamafutha epolysaturated.
• Ukusetyenziswa kwayo kunempilo kakhulu kuba inika amanqatha amancinci kunenyama yenkukhu.
• Izisa kunye nenani elikhulu leprotheni kunye nezondlo, kuquka: i-vitamin B, i-phosphorus, isinyithi, i-zinc, i-potassium.
• Igqalwa njengenyama ebomvu, hayi emhlophe.
• Kuba iluhlobo oluthambileyo lwenyama, ayifuni oli ingako ukuyipheka.
• Kuboniswa ukuba ufuna ukufumana ubunzima bemisipha okanye ukunciphisa umzimba.
• Ngenxa yokuba ingenayo i<em>cholesterol embi, ayilichaphazeli igazi.
• Akulungile ukukholelwa ukuba yonke ingulube ivelisa into ebizwa ngokuba yi-cysticercosis, oku kuveliswa kuphela ngomgangatho ophantsi kakhulu kunye nenyama engcolileyo.

Uyipheka njani inyama yehagu ngokufanelekileyo?

Ungasebenzisa iviniga okanye ilamuni ukuyipheka, i-asidi ibonelela ngokucoceka okukhulu, ngaphambi kokuba uyipheke ibeke ipani ukutshisa, oku kuya kuvumela ukupheka okungcono ngaphakathi nangaphandle, ungaze uyidle i-semi-ephekiweyo, mayibe mdaka ngokupheleleyo, xa ukuqhotsa kungcono ukuba ukwenze kubushushu obuphantsi, uyisebenzise kwithuba elingadlulanga kwiintsuku ezintathu emva kokuba uyifumene.