ILettuce yaseBatavia: Iimpawu, iiPropati, ukuLima kunye nokunye

Ukuba ungomnye waba bantu bathanda ngokwenene ukutya isaladi, ngokungathandabuzekiyo uya kufumana eli nqaku linomdla kakhulu, kuba sikufundisa yonke into malunga nayo. Ilettuce yeBatavia, iimpawu zayo, iipropati, ukulima, ukunyamekela okufunekayo kunye nokunye okuninzi.

Yintoni iBatavia Lettuce?

Okwangoku kukho iintlobo ezininzi zelettuce, nangona kunjalo, i-lettuce ye-Batavia yenye yezona ziqhelekileyo kwaye zisetyenziswa ngabantu ngokubanzi. Le mifuno intle ityalwa kakhulu kumantla eSpeyin, ekubeni sele injalo iimpawu zemozulu ipholile kwaye ifumile, imiba ebalulekileyo yesi sityalo ukuba sikhule ngeyona ndlela ingcono.

Ifuna ukukhanya kwelanga kunye nemozulu eshushu kakhulu, ukuba ikhule kwaye iphuhlise kwiimeko ezifanelekileyo, nangona kunjalo, le lettuce inokufumaneka ngokulula kwimarike unyaka wonke, kuba ikhulile kwii-greenhouses, nangona ixesha lokukhula kwayo. uyacotha kakhulu.

La Ilettuce yeBatavia Ikwaziwa nangegama layo lezenzululwazi iLactuca Sativa, ineempawu zayo eziyahlula kwezinye iindidi ze lettuce, njenge iceberg okanye iromaine lettuce. Ngaphandle koko, i Ilettuce yeBatavia ineenzuzo ezininzi ebantwini, ngenxa yezondlo ezininzi kunye iivithamini lettuce.

Izixhobo

Olu luhlobo olungakholelekiyo oluneempawu zalo, olunokuthi luhluke ngazo kwezinye iintlobo. Okulandelayo, siya kukhankanya nganye iimpawu ukuba i Ilettuce yeBatavia:

• InkangelekoUkubonakala: I-lettuce inenkangeleko ngendlela yokudubula okujikelezayo, kunye namagqabi avulekileyo kunye namaqabunga, abonisa kakhulu kwaye umbala wabo uya kuhlala uxhomekeke kwiindidi zabo, apho eyona nto ixhaphakileyo kukuba iphakathi kwe-hue eluhlaza kakhulu okanye enye ecacileyo.
• oxidizes ngokukhawuleza: Enye yeempawu ezikhethekileyo zale lettuce kukuba ziqala ukukhawuleza ngokukhawuleza xa zisikwa, zitshintsha ukusuka kumbala oluhlaza ukuya kumbala omnyama.

• Uhlobo olukhulu: Okwangoku kukho iintlobo ngeentlobo I-lettuce yaseBatavian, phakathi kwazo esinokuzifumana; i-Vice, i-Venecia, i-Matinale, i-Floreal, i-Boavista, i-Triathlon kunye nabanye, nangona kunjalo, ziyahluka ngenxa yexesha lokuhlwayela kwazo, ukubonakala kwazo, ukuthungwa kunye ne-flavour. Kufuneka kuqatshelwe ukuba i Ilettuce yeBatavia Inencasa engathathi hlangothi.

Iindidi

Njengoko kukhankanyiwe ngasentla Ilettuce yeBatavia Ineentlobo ezahlukeneyo zeentlobo, phakathi kweelettuces ezibomvu neziluhlaza. Ngombulelo kwinto yokuba kukho iintlobo ezahlukeneyo kunye nemibala, ngoko sinokukhetha ukhetho esiluthanda kakhulu.

Sinako kwakhona ukuthenga iintlobo ezahlukeneyo Ilettuce yeBataviaKakade ke, kuya kuxhomekeka kwakhona kuhlobo lweresiphi esiza kuyilungisa kunye nombala we-lettuce esiyifunayo. Nangona kunjalo, kufuneka kuqatshelwe ukuba iintlobo ze Ilettuce yeBatavia Ezona ziqhelekileyo zibomvu kwaye ziluhlaza.

Okulandelayo, siza kukhankanya iimpawu eziphambili zelethisi nganye:

I-lettuce yaseBatavian ebomvu

• Njengoko igama layo libonisa, inombala obomvu.
• Ukulinywa kwayo kuqala ekuqaleni, phakathi kuFebruwari.
• Inobume besipha samagqabi, igobile kwaye imenyezela.
• Incasa yayo iswiti.
• Zikwabizwa ngamagama amagqabi e-oki.
• Kwezinye iimeko, indawo apho amaqabunga azalwa khona igcina i-hue eluhlaza, kodwa njengoko iingcebiso zikhula, ubuso buthatha umbala obomvu.
• Kwezinye, isityalo sinombala obomvu obomvu ngokubanzi.

Isaladi yeBatavia eluhlaza

• Olu hlobo lwe lettuce lubonwa ngokuba nethupha elityheli.
• Ityalwa unyaka wonke, nangona kunjalo, ezi zinamandla okukhula ngcono ngeenyanga zikaJanuwari ukuya kuJulayi.
• Le lettuce ityebile kwifiber, iiminerali kunye neevithamini, ezifana ne-vitamin A kunye no-C, kunye ne-calcium, i-iron, ithusi, i-potassium kunye ne-antioxidants.

Propiedades

La Ilettuce yeBatavia Inenani elikhulu leepropati, ezenza ukuba ibe yimifuno ekhethekileyo kakhulu enokufumaneka lula kuyo nayiphi na imarike. Okulandelayo, siza kukhankanya i Iipropati ze-lettuce zaseBatavia:

1. Antioxidant amandla: Kuba inoluhlu olukhulu kunye nenani levithamini, iba ngumthombo obaluleke kakhulu we-antioxidants kumzimba womntu.
2. Banamanzi amaninzi Ukufuma: Le yenye yezona zinto zibalaseleyo ze-lettuce, oko kukuthi, ngaphezu kwe-95% ye-lettuce ngamanzi. Okunceda umzimba womntu ukuba uphelise, ucoce kwaye ukhuphe yonke inkunkuma ngezintso, kunye nokuthatha inxaxheba ekwenziweni kweeseli ezintsha.
3. Isiqulatho esiphezulu sevithamini A: Le vithamini inceda ekuphuculeni impilo yombono wethu, ikhusela usulelo oluthile kwaye inyusa imveliso yezilwa-buhlungu.
4. Isiqulatho esiphezulu sevithamini K: IVithamin K isetyenziswa ngokubanzi ukunceda igazi lijiye kwaye livelise iiseli ezibomvu zegazi, ngelixa amagqabi aluhlaza ale lettuce enomthamo ophezulu wale vitamin.
5. Ityebile kwi-folic acid: Iqulethe inani elikhulu le-folic acid, eyivithamin B9 kwaye iyimfuneko ekukhuseleni i-anemia, ngoko kunenzuzo kakhulu ukudibanisa le nxalenye kwizidlo zethu, ngakumbi kwimeko yabasetyhini abakhulelweyo, kuba inceda ukugcina amanqanaba esinyithi. ziyimfuneko kumzimba kwaye zikwabandakanyeka ekwakhiweni kwenkqubo ye-nervous ye-fetus.

Izinzuzo

Emva kokwazi zonke iipropathi eziqulathe i-lettuce, sinokubona ngokucacileyo izibonelelo esizifumana ngokusetyenziswa kwale lettuce rhoqo. Njengoko besesitshilo ngaphambili, ukutya le lettuce kunokuba luncedo kakhulu kwimpilo yomntu.

1. Ilungele izidlo: Yimifuno ephantsi kakhulu kwiikhalori kwaye isityebi kakhulu emanzini, okwenza kube yinto efanelekileyo yokudibanisa kulo naluphi na uhlobo lokutya. Oku kuthetha ukuba i-lettuce isinceda ukuba sinciphise iikhalori esizidlayo imihla ngemihla, ikwasisityebi kwifiber, esinceda ukuba siphume ngokuqhubekayo. Ke, ukuba ufuna ukunciphisa umzimba, esi sityalo asinakuphoswa ekutyeni kwakho.
2. Yenza ukuziva ugcwele: Ndiyabulela kwinto yokuba kukutya okuphantsi kakhulu kweekhalori, kusinceda ukuba sizive sigcwele ngenxa yobuninzi befiber equlethwe kuyo, ngaphandle kokuzisa ezininzi iikhalori. Kungenxa yoko ukuba uceba ukungena kwi-caloric deficit ukunciphisa amanqatha omzimba wakho, Ilettuce yeBatavia Kukutya okunomdla kakhulu ukubandakanya kwizidlo zakho zemihla ngemihla.
3. Isinceda siphumle: I-lettuce ineempawu ezibalulekileyo zokuphumla, ngoko ke ukulungiselela ukunyuswa kwayo ngaphambi kokulala kunokusinceda ukuba sinengxaki yokulala. Oku kuthetha ukuba yinto yokuphumla kwendalo, ngoko ke ngamagqabi e-lettuce sinokwenza iti ebalaseleyo ngaphambi kokulala kwaye oku kuya kusinceda ukuba silale ngcono.
4. Inceda ukuthintela ukuguga ngaphambi kwexesha: Olunye uncedo olubaluleke kakhulu lokutya Ilettuce yeBatavia, kukuba inceda ukuthintela ukuguga ngaphambi kwexesha kunye nokugcina impilo yolusu lwethu. Oku kubangelwa ipesenti ephezulu yamanzi equlethwe kuyo, imiphumo yayo ye-antioxidant kunye neempawu zokuhlanjululwa kwamathumbu.
5. Umthombo wezondlo zokukhulelwa: Ukongeza ekuncedeni ukuguga ngaphambi kwexesha, le mifuno ingumthombo olungileyo wezondlo kubasetyhini abakhulelweyo, kuba izondlo eziqulethwe ngokufanelekileyo zingenelela zombini kuphuhliso lomntwana kunye nempilo kamama. Nangona kunjalo, ngaphambi kokuba uyisebenzise, ​​​​kucetyiswa ukuba uyihlambe kakuhle.