Los imidlalo yokusebenzisa ingqondo Baza kukunceda uphuhlise amandla akho okuphendula kunye nokuziqhelanisa nokusingqongileyo kwiimfuno ezintsha zale mihla. Ngoku kunanini na ngaphambili, kuyimfuneko ukuba nengqondo elungisiweyo ukuze unike iimpendulo ezikhawulezayo neziqinisekileyo.
Ingqondo yethu
Vuka kwangethuba, lungisa igumbi lakho lokuhlambela, ulungiselele isidlo sakusasa sabantwana bakho, ubanxibise esikolweni, thatha izithuthi zikawonke-wonke, uye emsebenzini, funda imbalelwano yakho yemihla ngemihla, usombulule iinkcukacha zomsebenzi wakho wemihla ngemihla, ngokufutshane, ngaphambi kwemini, ulungile. sele udiniwe ngokwasemzimbeni nasemphefumlweni njengoko ungenakho ukukwazi ukulinganisa kunye nokwenza ulwazi.
Njengomsipha ukuze womelele, ingqondo yakho kufuneka ivuselelwe ngokuqhubekayo ukuphuhlisa unxibelelwano lwe-neural oluvumela ukuba lwandise amandla ayo okucubungula idatha kunye nokukhupha iimpendulo.
Iplastiki yengqondo yethu
Singakuqinisekisa ukuba ingqondo yethu ibhetyebhetye kwaye iguquguquka kangangokuba ichitha ubomi bethu bonke isenza kwaye iphuhlisa, kwaye ngalo lonke eli xesha, zonke izakhono zengqondo kunye nokuqonda kunye nezakhono zinokuthi zibe buthathaka okanye zomelezwe ngokuxhomekeke ekusebenziseni kunye noqeqesho esibanika lona. .
Ukusuka apho kuzalwa ukukhulelwa kwe-cerebral plasticity, engeyonto ngaphandle kwamandla obuchopho bethu kunye nenkqubo yonke eyiyalela (inkqubo ye-nervous) ukuguqula, ukulungelelanisa kunye nokomeleza isakhiwo sayo kunye nokusebenza kwayo ngexesha lobukho bethu kwaye oko kukuthi. kugqitywe ngokwezivuseleli ezifunyenwe kokusingqongileyo.
Obu buchule bunzima kakhulu. Ukusuka kuhlengahlengiso kwisakhiwo semolekyuli ukuya kutshintsho kwimbonakalo yemfuza kunye nokusebenza, ingqondo yethu ijonge indlela yokuphuhlisa iindlela eziyimfuneko zokuququzelela uphuhliso lwayo, nokuba oku kuthetha ukulahla ezinye ze-neuronal synapses ezinjengeenkumbulo okanye izehlo ezingabalulekanga ukwenza indlela. kunxibelelwano olutsha.
iplastiki ye-synaptic kunye ne-neurogenesis
Ubuchopho bethu buxhomekeke kwisiseko esithile esivumela ukuba bube lula ngokumangalisayo xa sijongene neemeko ezintsha. Ngokomzekelo: ngokuqhelekileyo, xa umntu ebona ukusebenza kwesinye sezivamvo zakhe kusikelwe umda, unokuyiqonda indlela ezilolwa ngayo ezinye, ngaloo ndlela, umntu ongaboniyo, uphuhlisa ingqalelo engakumbi kwisivamvo sokuva okanye sokuchukumisa ukuze akwazi ukuthetha. azimise exesheni nakwindawo.
Oku kwenzeka ngenxa yokuba i-synapses (uqhagamshelwano phakathi kwe-neurons yobuchopho) eyenze ukusetyenziswa kombono kunokwenzeka kuphazamiseka kwaye ingqondo kufuneka iphuhlise uxhulumaniso olutsha oluvumela ukuba luphendule kwizinto ezisingqongileyo. Ngenxa yoku, ukusetyenziswa okunyanzelekileyo kokuva okanye ukubamba kuya komelezwa ngakumbi nangakumbi kwimilinganiselo eyenziwa rhoqo.
Olu buchule lokuseka unxibelelwano olutsha kunye nokulucokisa ngokusetyenziswa rhoqo yinto esiyibiza ngokuba yi-synaptic plasticity kwaye inoxanduva lokufumana kunye nokudibanisa izakhono ezitsha, ezifana nokudlala isixhobo esitsha somculo.
Ngakolunye uhlangothi, kwaye ngendlela ephikisanayo, igama elithi neurogenesis lidityaniswe kwikhono leeseli zengqondo ukudala kunye nokwandisa kunye nokufudukela kwiindawo ezifunekayo. Ngaloo ndlela, kuye kwaboniswa ukuba esi senzo ngokuqhelekileyo senzeke emva kokufa ngokukhawuleza kwe-neuronal kwezinye iindawo zengqondo, ngoko ke ukubaluleka konyango oluvumela ukuba ezi seli zengqondo ziphinde zihlaziye.
ukukhuthaza iplastiki
Siye saba neembekiselo zokuba iplastiki yobuchopho iyasebenza ngokungenasiphelo ngexesha lobuntwana; Nangona kunjalo oku akuyonyani ngokupheleleyo. Kukho ithuba lokugcina le plasticity esebenzayo nakwiminyaka yobudala, into esinokuqinisekisa ngayo kukuba iimodeli okanye iipatheni zeplastiki ye-neuronal zihluke kubomi bethu bonke.
Njengoko sicinga ukuba, ngexesha lobuntwana, ithande ukuba buthathaka ngakumbi. Oku kungenxa yokuba abantwana abaninzi, imfuneko enkulu yokuseka uxhulumaniso lwe-neural olubeka iipatheni zophuhliso ebusweni bezinto ezithile; umzekelo, xa umntwana efunda ukukhwela ibhayisekile. Ngaphandle koko, umntu omdala uya kubonisa ukuqina okukhulu ekufundeni ukuqhuba le ndlela yokuthutha, ngenxa yokuba nezinye iipatheni zoxhumo lwe-neural olusekiweyo kunye nexesha elide, okwenza kube nzima ngakumbi ukuhambelana.
Nangona kunjalo, siyazi ukuba umsebenzi wengqondo kunye nobukrelekrele yinto enamandla yokwenza iplastiki yobuchopho. Nokuba mdala kangakanani na, ukuxhokonxa ezi zivuseleli zengqondo kukhuthaza isidingo sobuchopho sokuphuhlisa ukukwazi ukuziqhelanisa neemeko ezintsha, nokuba zinzima okanye zicotha kangakanani na. Nangona, le plasticity ikwabandakanya utshintsho kunye nokuwohloka kokusebenza kunye nobuchule bokuqonda.
Imidlalo yokusebenzisa ingqondo
Uqeqesho lwengqondo kunye nolwengqondo yeyona nto ifanelekileyo yokuvuselela ingqondo yethu ukuba ibe yelungileyo, uqheliselo olucwangcisiweyo lweminye imisebenzi luya kuvumela uphuhliso lweesekethe ze-neuron ezintsha kunye nokomelezwa kwe-synapses. Enye yeendlela ezilungileyo zokukhuthaza iplastiki kukusebenzisa imidlalo ukusebenzisa ingqondo.
Ukuba ufuna ukugcina ingqondo yakho ikwimeko ephezulu, siyakumema ukuba ufunde inqaku lethu ukuqeqeshwa kwengqondo kwaye uphucule amandla akho okuqonda.
12 Imidlalo yokusebenzisa ingqondo kwaye uyenze isebenze
Sinokuyisebenzisa njani ingqondo yethu ngaphandle kokuba idinwe okanye ikruquke? Ewe, nazi iindlela ezili-12 ezonwabisayo nezisebenzayo zokusebenzisa ingqondo yakho.
IChess emangalisayo
Okwangoku ithathwa njengomdlalo kwaye ngomnye wemidlalo engcono kakhulu yokusebenzisa ingqondo. Oku kubangelwa ukuba i-chess idinga ugxininiso oluninzi, umthamo wokuhlalutya, amandla okuphendula, ukubala kunye nesicwangciso esivela kumntu.
Ngenxa yobunzima bomdlalo, akunakwenzeka ukuba siphuhlise iinkcukacha zalo kweli nqaku. Ukukunika umbono wenqanaba lobunzima kunye nemfuno yalo, ngenxa yeempawu zebhodi, ngaphezulu kwe-300 yeentshukumo ezinokwenzeka zinokubhaliswa, ngokuqinisekileyo, nganye ixhomekeke kwisicwangciso ofuna ukusilandela.
I-Chess idume kwihlabathi kwaye ungayifumana ngokulula ibhodi yayo. Ukuba awunayo, ungayenza ngendlela engaqhelekanga, apho uya kufuna kuphela irula, umakishi kunye nokucinga okuncinci. Umdlalo uquka ibhodi yezikwere ezingama-64 ezicwangciswe kwimiqolo eyi-8 kunye neekholamu, ezitshintshanayo ezimnyama nezimhlophe.
Iziqwenga zomdlali ngamnye (eziyi-2 ngokuyimfuneko) zenziwe ngeepawns ezi-8, ii-rooks ezi-2, iibhishophu ezi-2, ii-knights ezi-2, ukumkanikazi kunye neqhekeza eliphambili, ukumkani. Isiqwenga ngasinye sinohlobo lwentshukumo ekufuneka uyidibanise ukwenza izicwangciso ezikhokelela kwinjongo yokugqibela: woyise ukumkani womchasi.
Phakathi kweenzuzo ze-chess njengomdlalo wokusebenzisa ingqondo esinayo ikhusela i-Alzheimer's, ikwandisa i-IQ yakho, isebenzise zombini i-hemispheres yengqondo, iphucula ubuchule kunye nememori, iququzelele ukuphuhliswa kweplastiki ye-synaptic, iphucula ukugxila kunye nokucwangcisa kwaye iNceda ukuphucula ingxabano. isisombululo.
Imemori, enye yemidlalo yokusebenzisa ingqondo
Imidlalo yeenkumbulo yaziwa jikelele kwaye iqhele ukwenziwa ngabantwana ngenxa yokulula kunye nendlela yokudlala. Nangona kunjalo, abaninzi bajongela phantsi izibonelelo ezinkulu ezinokusizisa, njengoko igama labo libonisa, imidlalo yememori isebenza ukuvuselela nokuqinisa i-cortex yangaphambili, ejongene nokugcina imemori yesikhashana.
Le midlalo ikhuthaza umsebenzi wengqondo wokurekhoda ulwazi kunye nokugcinwa kunye nokuhlela, okukhokelela ekuphuculweni kweenkqubo zokufunda.
Oku kuqulathe ilungiselelo inani izibini amakhadi okanye iitshiphusi ezithe saa kwaye shuffled kumphezulu othe tyaba ubuso phantsi, ukuze abadlali baya kuguqula amakhadi 2 ngexesha kwithuba ngalinye, ukuba amanani ehambelana, bangakwazi ukukhetha. baphakame kwaye baqhubeke nokujika, kungenjalo, kufuneka babashiye endaweni yabo ukuze bayeke ukujika. Umbono womdlalo kukukhumbula ngentloko indawo yeepateni zamanani afanayo ukuwatyhila xa ukujika kuhambelana.
Ukuqiqa ngemathematika njengemidlalo yokusebenzisa ingqondo
Imidlalo yokuqiqa yemathematika igqwesile ekudambiseni iplastiki yobuchopho. Le midlalo ivumela ukuphuhlisa isakhono sobudlelwane obunengqiqo kuquka imisebenzi elula yezibalo.
Phakathi kwemidlalo yokuqiqa yemathematika sinokubandakanya i-sudoku, equlathe ibhodi yeebhokisi ezingama-81 ezisasazwa kwimiqolo eyi-9 kunye neekholamu eziyi-9, apho amanani athile ukusuka ku-1 ukuya ku-9 abekwe ngokungenamkhethe. amanani aseleyo ukusuka ku-1 ukuya ku-9 ngendlela yokuba angaphindaphindwa kumqolo omnye kunye nekholamu efanayo okanye i-subgrid ka-3 ngo-3.
Iipuzzle okanye iipuzzle ukwenza ingqondo yakho isebenze
Iipuzzle okanye iipuzzle zejigsaw zigqwesa ngokulinganayo imidlalo ekhuthaza ingqondo ukuba iphuhlise isakhono sokusombulula iingxaki kunye nokukhangela amacebo okuphumeza iinjongo ezichaziweyo.
Ngokufanayo, sinokuqinisekisa ukuba baqeqesha kwaye baphucule i-acuity yememori ebonakalayo ngokunyanzela umntu ukuba agcine umfanekiso wokuqala ukuze adibanise. Kwelinye icala, iphuhlisa ugxininiso ngokukhupha umfanekiso owaziwayo ngenxa yokuqhekeka kwawo kwaye ukongeza ivuselela uphuhliso lwengqondo ngokuvumela umbono weliso wokuqhelanisa-ulungelelwaniso lwezandla ngokubona kwendawo.
Le midlalo yokuzivocavoca ingqondo ingabizi, kulula ukuyenza kwaye isetyenziswe. Unokufumana ezinye ezilula kunye nenani elincinci lamaqhekeza kunye nabanye kumanqanaba agqithisileyo anokuthi aqulathe ukuya kwishumi lamawaka amaqhekeza.
Iiphazili zamagama ukusebenzisa ukuqiqa ngomlomo
Iiphazili zamagama (crossword puzzles) lulonwabo olubhaliweyo olubandakanya ulungelelwaniso lwamagama athe tyaba ngokuthe tye nathe nkqo, afaka intsingiselo yezindululo ezazisekwe ngaphambili zaza zachongwa kwithempleyithi ethile.
Ukuzicombulula, ukuphuhliswa nokuqeqeshwa kwezakhono zomlomo zomntu ngamnye kuyadingeka. Iiphazili ze-crossword zivuselela ingqondo ngokufunda rhoqo, ukusebenzisa inkumbulo ngokusebenzisa ulwazi lwamagama amatsha kunye nobudlelwane bemifanekiso namagama, kunye nokuqiqa ukulandelela iindlela kunye nokufezekisa izisombululo ezichanekileyo.
Enye yeenzuzo zokwenza iipuzzle zamagama kuthintelo lokuwohloka kwengqondo, kuba ivuselela kwaye iqinise unxibelelwano lwe-neural oluthintela ukuqala kwezifo ezinjenge-Alzheimer's kunye ne-senile dementia. Okwangoku, kukho usetyenziso olukuvumela ukuba ufikelele kwiipuzzle zamagama ezingapheliyo kwifowuni yakho.
Umahluko kwimifanekiso
Ngokusisiseko ibandakanya ukufumana umahluko kumfanekiso ofanayo ngokuwubonisa kabini, ukuguqula okanye ukufihla izinto ezincinci kuwo. Olu hlobo lomdlalo luvumela ukuqinisa ugxininiso kunye nokuvuselela i-cortex ebonakalayo yengqondo.
Sebenzisa ingqondo ngokuyila amabali okanye amabali
Ngumdlalo weqhinga onokuthi ubhalwe, ubaliswe okanye ube yintelekelelo kwaye uqulathe ukuyila ingxelo ngolungelelwaniso olufanelekileyo kunye nesintaksi kumagama asele emiselwe.
Into enkulu ngalo mdlalo kukuba ungayenza ngelixa uqhuba ukuya emsebenzini okanye usendleleni egodukayo. Ithuba lokudala ibali kumagama ambalwa asele limiselwe livumela ukuyila kunye nokucinga ukuba kuvuselelwe, kuqinise imemori kunye nokukwazi ukufunda nokuphendula.
Lo mdlalo udla ngokusetyenziswa kubantwana okanye kubantu abancinci abanengxaki yokufunda ukuze baphuhlise isakhono sokunkqaya iikhonsepthi eziphambili ukusuka ekuyilweni kwebali kumagama achaza ingqikelelo. Ngokomzekelo, kula maxesha obhubhane, abantwana baye bafundiswa ingcamango yokucoceka kwezandla ngamabali abonisa indlela ezimele zihlanjwe ngayo izandla.
Yima, umdlalo osebenzisa isantya sokuphendula
Phakathi kweyona midlalo idumileyo yobuntwana bethu, uya kukhumbula ngokuqinisekileyo eyona "Yeka" emangalisayo. I-adrenaline yokukhangela amagama kunye nokuba ngowokuqala ukugqiba kwafuneka ibe ne-plus: ukuba amazwi akho awahambelani nalawo abachasi bakho.
Umdlalo onabathathi-nxaxheba ababini ubuncinci, ubandakanya ukuthatha iphepha ngokuthe tye kwaye ulahlule ngokweekholamu ezininzi ezinezinto ezibonisa: unobumba, igama, ifani, isixeko okanye ilizwe, isilwanyana, into, umbala kunye neziqhamo kunye nezinye izinto.
Emva koko omnye wabathathi-nxaxheba okanye umntu wesithathu ukhankanya ileta eya kuba ngowokuqala ukukhangela amagama aya kuhlangabezana nemeko yoluhlu ngalunye. Owokuqala ukufikelela esiphelweni uya kuthi igama elithi "Yeka" kwaye into nganye iya kujongwa ngokuchasene nabachasi bayo.
Ukuba omnye uyaphindwa, igama aliyi kuba namanqaku, kungenjalo liya kuthathwa njengelisemthethweni. Nabani na ofumana amanqaku amaninzi uphumelela umjikelo. Kulungile, ukongeza ekonwabisa wena nosapho okanye abahlobo, iphuhlisa amandla okuphendula kwengqondo yakho, kunye nokudalwa kweesekethe ze-neural ezikuvumela ukuba wonyuse isantya sokusabela.
Amaqhina kunye namaqashiso
Ukususela ebuntwaneni, amaqhina okanye amaqhina ahlala etsala ingqalelo yethu. Ngokusisiseko ezi ziquka ukuchazwa kweempawu ezithile zento ethile okanye isiqalelo, ekufuneka zibenemvano-siphelo kwizivakalisi zazo ngelixa zichazwa nokuba umthathi-nxaxheba kufuneka aqikelele ukuba yintoni na, elandela imikhondo enikiweyo.
Kholwa okanye ungakholelwa, ama-riddles okanye i-riddles yenye yemisebenzi enika ukuvuselela okukhulu kwingqondo. Nokuba liqhina elilula labantwana okanye i-brain teaser entsonkothileyo, inamandla okuphuhlisa inkumbulo, ukugxila, kunye nobudlelwane obunengqiqo, zombini iilwimi kunye nokubonwayo.
itetris
Kanye njengokuba uyifunda: Tetris! Lo mdlalo wevidiyo oqiqayo wokuqiqa owenziwe kwindawo eyayisakuba yiSoviet Union ngo-1984 nothe waduma ngokufika komdlalo wevidiyo kwiminyaka yoo-90s, sisivuseleli esigqibeleleyo se-cerebral cortex ye-hemisphere yasekhohlo yobuchopho bethu.
Umdlalo, oquka ukwenza amanani athile ejometri alungelelaniswe ngokugqibeleleyo phakathi kwezithuba zangaphambili ukuze agqibezele imigca eya kuthi shwaka kancinane kwaye ivule amathuba omdlalo, ivumele intsebenziswano phakathi kokubona kunye nengqiqo, kunye nokubonwa kwendawo.
ityhubhu yerubik
Lo mdlalo uqulathe iphazili enamacala amathathu eyaphuhliswa ngeminyaka yoo-8. Inemibala emithandathu kunye nomatshini ovumela ubuso betyhubhu ukuba bujikeleze ngokuzimeleyo, ukuze imibala yayo ilungelelaniswe kwicala ngalinye.
Lo mdlalo ubalaseleyo usebenzisa ingqondo, ikuvumela ukuba uphuhlise amandla okuqwalasela, ukugxila, ukukhuthaza ukuyila kunye nokuphucula inkumbulo kunye nomthamo wokubonwayo wendawo.
ukujija ulwimi
Izijija zolwimi, ezo zivakalisi zifutshane okanye amabinzana aquka izandi okanye amagama (afana namanye), athi xa efundwa ngokukhawuleza enze kube nzima ukuwabiza ngokuchanekileyo.
Ezi mithambo zenzelwe ukukhohlisa ingqondo; zenza umngeni we-neuromotor kwilungu lethu eliguqukayo nelilungelelanisiweyo, elizama ukwenza iisekethe ze-neural ezivumela ngokukhawuleza ukuba zilawule isicwangciso sefonetiki. Ngoko ke, phakathi kweenzuzo zayo kukuvuselela i-cortex ye-cerebral ekhohlo, ejongene nentetho.
Njengokuhambelana noqeqesho oluchazwe apha, siyakumema ukuba ufunde inqaku lethu ubuchule bengqondo ukuze uphuhlise ingqondo yeentshatsheli.