Kuyamangalisa ukuba le ncwadi eKulula ukuyeka ukutshaya ukuba uyayazi indlela iye yaba sisikhokelo sokwenyani kubantu abaninzi abafuna ukushiya lo mkhwa ubulalayo. Sijoyine kwaye ufunde ukuba imalunga nantoni na.
Isishwankathelo sokuyeka lo mkhwa ungeyompilo, yazi
Kulula ukuyeka ukutshaya ukuba uyayazi indlela. Malunga nencwadi
Olu fundo luluncedo kumntu wonke, kwanalowo utshayayo kakhulu. Nabani na okwaziyo ukulandela imiyalelo yakhe uya kulawula ukuhlala engabhemi kwaye uya kuvuya ukuba abe mnye ubomi bakhe bonke.
Mhla uAllen Carr wagqiba kwelokuba ayeke ukutshaya, naye waqalisa ukubhala incwadi yakhe. Wayetshaya kakhulu, esekwishumi elivisayo. Waya kwiseshoni ye-hypnosis eneminyaka eyi-50 kwaye emva kweeyure ezimbini wagqiba ekubeni ayeke ukutshaya ngokufanelekileyo.
incwadi step by step
Nalu uphononongo lwenxalenye nganye yale ncwadi iluncedo:
Yeka ukutshaya ukubuza ukuba ufumana ntoni na ngayo
Iithiyori ezininzi ezahlukeneyo ziye zaviwa malunga neyona ndlela ilungileyo yokuyeka ukutshaya. Uninzi luthi imalunga nokuthanda, okanye ukuqonda ukuba kubi kangakanani. Le ndlela iya kukuvuza ngombono omtsha, ngoku uya kuba nosizi ngababhemayo.
Ngaloo ndlela, ugxininiso lwakho aluyi kuncitshiswa ngokufuna icuba. Okulandelayo, siza kufumanisa ukuba kutheni ezinye iindlela zokuyeka ukutshaya zingonelanga.
Ukuyeka ukutshaya akuyi kusebenza ukuba ubona njengedini
Ngokuqhelekileyo abantu bacinga ukuba baya kuphelelwa ngumnqweno wokutshaya ukuba banokuhamba ixesha elide ngaphandle kwawo, yaye bakuba bephelelwe ngumnqweno, baye bawuyeka ngokuphumelelayo. Kodwa oku kwenza kuphela ukuyeka idini, nto leyo eyenza kube nzima ngakumbi kunokuba kufuneka ngokwenene.
Ukuyishiya usuku okanye ixesha elide kwenziwa lula ukuba awuyicingi. Kodwa nokuba unciphisa, iingcinga zakho ziya kuhlala zikwicuba, kwaye ukuyeka kuya kuba nzima njengakuqala.
Ukuhlamba ingqondo ngoyena mqobo ekoyiseni ubukhoboka becuba
Ukutshaya asingomkhwa nje, kukukhobokisa kwinikotini kuba imikhwa kulula ukuyitshintsha. Kodwa ngokuqonda iindlela ezisemva kolu mlutha, uya kuthatha amanyathelo akho okuqala ekuyekeni.
Isizathu sokutshaya sisetyenziselwa ukuphelisa isithukuthezi kunye noxinzelelo kunye nokuphucula ukugxila okanye ukuphumla. Kodwa ukutshaya akusenzi singabi namdla okanye sizole. Ezi ngcamango zingumphumo nje wokuhlanjululwa kwengqondo. Ukulawulwa kakuhle kwengqondo yakho, unokuba nomdla kwinqaku Ubukrelekrele beemvakalelo bukaDaniel Goleman
Iingenelo ozinxulumanisa necuba yiminqweno nje
Unxulumana nokutshaya: Ukuphumla? Ukuhlalisana? Nokuba yiloo nto onokucinga ngayo, ukuphumla kunye nokukhululeka koxinzelelo akuzona iimpembelelo ezilungileyo zokutshaya. Zisisiphumo nje sokuba likhoboka kunye nokukhulula umnqweno wethu.
Ziziphi iingxabano ezikhoyo njengezizathu zokuyeka ukutshaya? Ukonga imali kunye nokuphucula impilo zizikhuthazo ezilungileyo, ngokungathandabuzekiyo. Kodwa ezi ngenelo zivela ngokuthe ngcembe, kungekhona ngokukhawuleza.