Xa uqala i uhlobo lwegazi lokutya kuyimfuneko ukuyenza phantsi kweliso lonyango ukuthatha amanyathelo athile ngokwezizathu ezinyanzelisa ukutya, landela inqaku lethu kwaye uya kufumanisa.
Ukutya kunye nokutya okunesondlo
ukutya ngokohlobo lwegazi
Ukutya kuqulunqa umkhwa kunye nendlela yokuphila, esetyenziselwa ukuchaza iirejimeni ezithile zokutya ukunciphisa umzimba okanye ukulwa nezifo ezithile, le nkqubo inyathelo lesondlo; Ngokufanayo, ibhekisela kwisondlo esithathwa yi-organism ngokukhawuleza emva kokuba iqhube inkqubo yendalo yokutya, iphinde ithathele ingqalelo izinto ezahlukeneyo kunye nokubaluleka kwesondlo. uhlobo lwegazi lokutya.
Ukutya kufuneka kube nokulinganisela kunye nokulinganisela, okutyebileyo kwi-carbohydrates, iiprotheni kunye namafutha, ngaphandle kweevithamini kunye neemaminerali ukulwa nomngcipheko wokubandezeleka kwimeko engapheliyo; ingcamango yokuba olo nyango luneendidi ezithile zegazi lufezekisa iziphumo ezingcono zempilo kwizidlo ezithile.
Oku kutya kusekelwe kwingqiqo yokuba amaqela egazi aye avela kulo lonke isithethe soluntu. Ngenxa yoko, zihambelana namaxesha ahlukeneyo apho uhlobo oluthile lokutya lulawula. Enye indlela yokungenisa izondlo ngokukhuselekileyo kwaye usebenzise nayiphi na into enobungozi ukuze ukwazi ukuzuza, ukucoca kunye nokuqinisekisa umzimba wayo nayiphi na imeko yokungcola ephazamisa impilo.
Mfundi othandekayo, sikumema ngokufudumeleyo ukuba ulandele, uhlale kwaye ufunde inqaku lethu i-aloe vera ukunciphisa umzimba ukufunda okungakumbi malunga nezondlo ezenza ukutya kube lula.
iintlobo zegazi
Amajoni omzimba avelisa iialbumin ezibizwa ngokuba zii-antibodies ezisebenza njengabakhuseli kwiiseli ezihlaselayo ezingena emzimbeni, ngokuxhomekeke kuhlobo lwegazi onalo, inkqubo yokuzikhusela iya kuvelisa amayeza okulwa negazi aya kusabela kwezinye iindidi zegazi.
I-Lectins zii-albumins ezifunyenwe kubukumkani bezityalo, zixutywe kwiimbotyi, kwaye iintlobo ezimbalwa ezikhethiweyo zeprotheyini ziye zafunyanwa zibangela ukusabela kwiintlobo ezithile zegazi. Nangona kukho amacandelwana aliqela ngendlela efanayo, kubhekiselwa kubukho beentlobo ezine eziphambili zegazi:
Uhlobo A
I-erythrocyte yakho ikwabizwa ngokuba ziiseli ezibomvu zegazi zenza uhlobo lwe-antigens umlinganiselo wakho kwaye ziphuhlise ii-antitoxins okanye izibulala-zintsholongwane ngokuchasene nezinto zokulwa zohlobo lwegazi B kwiplasma. Olu hlobo lwegazi lubangelwa ukuguqulwa kofuzo lohlobo lwe-O, lwafunda ukutya imifuno kunye nokulungelelanisa kwiimeko ezimiselweyo; waba nentsebenziswano, ethantamisa, enengqeqesho, ewuthobela umthetho.
Kolu didi lwegazi lwezityalo olungakumbi ngenxa yesizathu esibangela ukuba babizwe ngokuba liqela lamafama, ekuthiwa lifundisa ngezolimo, abantu abanodidi A lwegazi bamele bafunxe ukutya okugxunyekwe kwizityalo. IiLectins zifumaneka kuphela kwimilinganiselo ethile kwiimbotyi ezikrwada, kuphela ubuncinci bexabiso lokubilisa elifunekayo ukudiliza ngokupheleleyo le proteni.
Ngaxeshanye kunye nenyama, uhlobo A lune-predisposition yokuqokelelwa kwamafutha njengoko inomlinganiselo omncinci we-asidi yesisu emzimbeni; Okunye ukutya okukwenzakalisayo zezo ziphuma kwiimveliso zobisi, zibangela ukuphazamiseka kwemetabolism kunye namafutha abo ahluthayo anzima ukusebenza kwentliziyo, oku kunokutshintshwa kwi-tofu.
Ukutya okwenza kube lula kuwe ukuba unciphise umzimba njengeoyile yemifuno, ukutya kwesoya, imifuno, kunye namapayina; loo malungiselelo azuzisa ubunzima obufana nenyama, ubisi, iimbotyi kunye nengqolowa kufuneka zityiwe ngokugqithisileyo.
Uhlobo B
Iiseli ezibomvu zegazi zithi ii-antigens zesampula ze-B kwindawo yazo kwaye ziphuhlise ii-antidotes ngokuchasene nee-antigens ezikwi-plasma. Kolu hlobo lwegazi olwaziwa ngokuba ngoonothwal’ impahlana, bazama ukufuduka, emva kokuhlala kwiindawo ezifudumeleyo, bafudukela kwiiHimalaya ezibandayo, kwaye kwafuneka ukuba kubekho i-metamorphoses yangaphakathi, evelisa ubukho beqela elitsha legazi.
Olu hlobo lwegazi lulula ukulungelelanisa, lujolise kunye nomnini we-immune system enamandla kakhulu; uphawu lwayo lokuzulazula luyivumela ukuba ibe nokutya okuqulethe isixa esikhulu sezondlo, eyona nto ibalaseleyo yezilwanyana kunye nezityalo. Kwakhona iyakwazi ukumelana nesifo senhliziyo kunye nomhlaza ukuya kwinqanaba elikhulu kunamanye amaqela; kodwa ayiloqela eligqibeleleyo, libonakaliswe kwi-lupus, i-multiple sclerosis kunye nesifo esingapheliyo sokukhathala.
Ngokusisiseko, ukuthintela izifo ezikhankanywe ngasentla, kufuneka utye inyama yomvundla, itakane kunye nenyama yenyamakazi; i-cod, i-salmon kunye nesardadi; i-mozzarella ushizi kunye ne-yogurt; ioli yeoli, i-almonds, i-broccoli, i-paprika, i-ananas kunye ne-papaya. Kwelinye icala, umbona, iilentile, amandongomane nengqolowa azithandi nje ubunzima obugqithisileyo; zikwavelisa ukudinwa, ukugcinwa kwamanzi, kwaye ngokudibeneyo emva kokufunxa, ukwehla okukhulu kweswekile yegazi.
Izibonelelo ezikunceda ukuba ulahlekelwe isisindo njengemifuno eluhlaza, inyama, isibindi, amaqanda, kunye neemveliso zobisi; Ezo zizuza ubunzima ziquka umbona, iilentile, amandongomane, kunye nengqolowa.
Uhlobo lwe-AB
Umntu onazo zombini ii-antigens kumphezulu weeseli ezibomvu zegazi lakhe akavelisi izilwa-buhlungu ezichasene ne-antigen A okanye B. Unesimo sengqondo kunye nobuntu obukrelekrele obugubungela zonke iinkalo zobomi ngaphandle kokubangelwa ngokukodwa kwimiphumo, edweliswe njengenqabile. , yaziwa ngokuba yintsonkotha.
Kolu hlobo lwegazi luyingxubevange phakathi kohlobo A no-B; elivela kukwakhiwa kwecandelo lodidi A elinecandelo lohlobo B, lifunyanwa ngaphantsi kwesi-5 ekhulwini sabemi behlabathi yaye lelona litsha kumaqela egazi. Yalatha ukuba akukho kurhaneleka kobukho bayo ngaphaya kweminyaka eliwaka eyadlulayo ngemihla yethu.
Kodwa isihloko esinqabileyo sinobungqina obuhamba phambili ngakumbi, ine-antidotes zombini i-A kunye ne-B, ebeka abo banolu hlobo lwegazi kumathuba okugula ngenxa ye-allergies kunye neemeko ezifana nesifo samathambo, usulelo kunye ne-lupus. Ukuthambekela kweentlobo ezithile zomhlaza zixhaphakile kwii-ABs; ungatya inyama yegusha, i-mutton, umvundla, kunye ne-turkey ukukhuthaza impilo; ityhuna, i-cod kunye neenkumba; iyogathi, ioyile yomnquma, igalikhi, iselery, iikomkomere, iicheri, iiplums, kunye neelamuni.
Ngokubhekiselele ekulahlekeni kobunzima, ngenxa yokunqongophala kwe-asidi yokugaya ngokwaneleyo ukuze isetyenziswe ngokufanelekileyo, inyama oyityayo iphetha iqokelele njengamafutha. Ingqolowa ichaphazela izicubu zezihlunu kwaye ngenxa yoko iba nzima kakhulu xa ukhangela umzimba ogqibeleleyo.
Ukutya okukunceda ukuba ulahlekelwe isisindo njenge tofu, intlanzi, ubisi, imifuno, i-seaweed, kunye nepayinapile; ngendlela efanayo amalungiselelo anceda ukutyeba njengenyama ebomvu, iimbotyi, iilentile, umbona kunye nengqolowa.
Uhlobo O
Azinazo ii-antigens, A okanye B, kumphezulu weeseli zazo ezibomvu zegazi kwaye zinezilwa-buhlungu ezichasene nazo zombini ezi ndidi. Olu didi lwegazi lwaziwa ngokuba ngabazingeli baphuma emadodeni ekwakufuneka asombululene ngokukhangela ukutya; Kuthiwa bangabantu abanenkqubo yokuzikhusela eyomeleleyo nengqongqo ngakumbi ngenxa yokuba iqela legazi eliye laxhathisa uhlaselo lwemekobume ebangqongileyo ekuhambeni kwexesha.
Bagcinelwe ukutya ukutya okuphezulu kwiprotheyini kunye nenyama. Ngendlela efanayo batya iintlanzi kunye neziqhamo ezithile, imifuno; iguqula iiproteni zibe yiswekile ukuze kugcinwe amanqanaba aphezulu eglucose. Ukuphumelela kweli qela le-O yokutya kubangelwa ukutya kwenyama ebhityileyo, iinkukhu kunye neentlanzi ezingenazo iikhemikhali.
Ukutya okulonakalisayo eli qela legazi, isonka seso sikwindawo yokuqala, kuba ngaphandle kokukwenza ube nomzimba otyebileyo, sisebenza ngokuthe ngqo kwiimvakalelo zakho, sikwenza ukuba ube noxinzelelo kwaye wehlise imeko yakho yamandla. Ngendlela efanayo, iimveliso zobisi kunye ne-condiments kufuneka zigcinwe kude, zikwazi ukutshintshisa ngobisi kunye ne-soy cheese; iicondiments zitshintshwa ngelamuni, igalikhi kunye neoyile yesoya. Ngokufanayo, kufuneka uhlale kude ne-kiwi, i-cereals kunye ne-legumes.
Ukutya okukunceda ukuba ulahlekelwe isisindo yi-seaweed, intlanzi kunye ne-shellfish, isibindi, inyama ebomvu, isipinashi kunye ne-broccoli; kwaye abo baxhamla ubunzima yingqolowa, umbona, iimbotyi ezimhlophe kunye neelentile, i-avokhado, ikhaphetshu, i-Brussels sprouts, i-cauliflower, i-eggplant, i-cocu kunye neminquma emnyama.
¿Inyaniso okanye ingcamango?
Ubunyani bokuba inxulumene nodidi lwegazi okanye akunjalo? Ababhali abaninzi babhekisa ukuba bubuxoki obumsulwa, izazi zezondlo zizisebenzisa njengepateni ngexesha lezifundo ezahlukeneyo ebantwini. Kwi-2014, abaphandi besayensi abavela kwiYunivesithi yaseToronto, emelwe ziingcali kwindawo uLuis Jiménez; UGqirha kwiSidanga seChemical ekubhekiswa kuyo kwinkomfa yoogqirha:
"Ukutya okusekelwe kuhlobo lwegazi kuneempembelelo kwezinye izinto ezinobungozi be-cardiometabolic, oku akunanto yakwenza ne-ABO genotype yomntu, iziphumo azixhasi ukucinga oku kutya", ukuxhasa oko ngamaxesha amaninzi uDkt D'Adamo wenze ireferensi.
Ukuphonononga ukutya okulandelwa liqela labantu kunye nokubona ukuba kukho imbalelwano kunye neemeko zempilo kunye nohlobo lwegazi lomntu ngamnye kubo, iziphumo ziqikelele ukuba baye baphucula ubungakanani kunye noxinzelelo lwegazi. Nangona kunjalo, ngokutshintshiselana ngokutya kwabantu abasebenzisana nabo, iziphumo zazilungile. Iingcali zagqiba kwelokuba asikokutya okuyingozi empilweni, akukho nto ichaphazela umphumo wohlobo lwegazi lomguli.
Ukuba ufuna ukunciphisa umzimba kwaye awukwazi ukutshintsha isigqi sakho sokutya, ngaba ufuna ukukwenza ngendlela emnandi?Siyakumema ukuba ulandele inqaku lethu vanilla ice cream ukutya.