ukuba ube mhle ukukhula ngokomoya Iinkalo ezahlukeneyo kufuneka zithathelwe ingqalelo, ekufuneka zisetyenzwe mihla le ngabantu abanqwenela ukufumana uxolo lwangaphakathi. Kwanabo bantu bafuna ulungelelwano phakathi kobuntu babo bangaphakathi nangaphandle, ukuze bafumane icala lomoya elizele lulwazi olungakumbi nokulunga.
Yintoni ukukhula ngokomoya?
Umoya yeyona ndlela iphambili ekufuneka iqondwe kwaye yenziwe njengenxalenye yobomi bemihla ngemihla. Le yindlela okuya kufumaneka ngayo ukukhula kokomoya okusempilweni nokuzeleyo, okuya kunika izifundo ezibalulekileyo zokukhula komntu. Ukongeza, lelona cala linovakalelo lomntu kwaye livumela umntu ongaphakathi wokwenyani okhoyo emntwini ukuba aboniswe. Ke ngoko, kubalulekile ukwenza izinto ezilungileyo kuwe nakwindawo ohlala kuyo.
Ke, ngokuba nobomi obunemikhwa emihle yokomoya, uya kulubona utshintsho kuphuhliso lwakho. Oku kuya kuba yinto eluncedo kakhulu kuwe. Ukushiya kulwazi lwakho kunye neenkolelo, imisebenzi yokuphumla, egcwele ukholo kunye nokuzinikela. Ukusukela ekubeni unomoya osempilweni, kufuneka ube nokuziphatha okufanele ngakumbi oku, njengokucamngca kunye namaxesha omthandazo.
Ngoko ke, kunokuthiwa uphuhliso oluhle lokomoya luhamba kunye nokukhula okupheleleyo kwimimandla yabo yengqondo neyomzimba, kuba kuya kunceda ukusekwa okungcono kwizinto zokomoya. Yindawo enokuthi iguquke xa kukho umphelelisi ogqibeleleyo kwinkalo nganye yomntu.
Kubalulekile ukugxininisa ukuba iindlela ezahlukeneyo zenzululwazi ezikhoyo ngoku azinakusebenza ukulinganisa uphuhliso oluhle lomoya. Okuya kukhokelela kufundisiso lobuqu nolukhethekileyo ngakumbi, ukuvumela umntu ngokwakhe kunye nemekobume yakhe ibe ngabo baqinisekisa ubunyaniso bomoya onobubele ngakumbi.
Kwakhona, kubangel’ umdla omkhulu ukugqabaza ngomahluko phakathi kokomoya nonqulo. Uthelekiso olwahlukeneyo lunokwenziwa kunye nale miba mibini idityaniswe emntwini ukusukela kwiminyaka edlulileyo, apho kuye kwenzeka ukuba kuqinisekiswe ukuba kubaluleke kangakanani na ukukhula ngokomoya nokuba akuyomfuneko ukuba ube ngowenkolo ethile okanye inkolelo.
Ke, iinkolelo ezahlukeneyo ezikhoyo ngoku azifuneki ukuze ube nokukhula ngokomoya okunempilo kunye namandla. Ewe, umntu ngamnye ufumene ithuba lokukholelwa kumoya wakhe, onceda umntu ukuba avele ngokunenzuzo ngakumbi kwaye egcwele ukuzithanda, kunye nakwabanye.
Ukukhula ngokwasemoyeni ikakhulu kukuthatha uhambo olunika umdla kwisiganeko ngasinye sobomi bakho. Okuya kuthi ngokuthe ngcembe kube luqeqesho oluya kubonakalisa ubuntu bakho obungaphakathi, obuthotyelwa yimilinganiselo yakho, iminqweno kunye nezenzo, ezinkalo zabo zihambelana nomoya wakho.
Ngeso sizathu, ubomi bakho bomoya busetyenziswa ngokubulela kuwe kunye namandla owaphumayo, okuvumela ukuba wazi inxalenye nganye yeemvakalelo kunye neenkolelo zakho. Okukhokelela kuphuhliso olusempilweni noluguquguqukayo ngakumbi lwentsimi yakho yokomoya. Ukuba ngumntu ophumelele ngakumbi kwaye ozele uxolo lwangaphakathi.
Le yindlela onokuthi uqinisekise ngayo uphawu oluyimpumelelo olunokunikezela kubomi bomntu, umguqule abe ngumntu ongcono kunye naye kunye nabantu abamngqongileyo kwimihla ngemihla. Ukuze kusekwe uphuhliso olulunge ngakumbi nolunika ithemba.
Ke, mayichume kwaye isebenze ngakumbi nangakumbi ukuze ube nokukhula kokomoya okwaneleyo ukuze ube nokuziphilisa okungcono. Yintoni eya kunceda amava obomi ngamnye abe yinjini yokutshintsha kwangaphakathi ubuntu bakho, ukuze ufumane ukukhula okunenzuzo ngakumbi kunye nendaleko.
Ekukhuleni ngokomoya, ulungelelwaniso kufuneka lugcinwe engqondweni, ngaphakathi nangaphandle, kuba umoya wokomoya uhamba kunye nempilo yakho kunye neengcinga zakho, kuba inoxanduva lokubona indawo nganye yobomi bakho, kunye ukufumana ulwazi oluyimfuneko kwaye ke, indaleko yokomoya iya kwenzeka.
Ngesi sizathu, kubaluleke kakhulu ukukhumbula ukuba ayisiyiyo kuphela into oyikholelwayo kwaye ucinga ukuba zezona zinto zibalulekileyo ezinokubonisa ukukhula kwakho ngokomoya. Ekubeni ukuziphatha okwenziwa kunye nokusingqongileyo kuya kubaluleka ukukhupha eli cala lakho, elisekelwe ekuboniseni ibhalansi yakho yangaphakathi kunye nophezulu.
Ngaloo ndlela, ukukhula kokomoya okusemagqabini kunokusetyenzwa ngokuthe ngcembe, njengoko umntu ekhula. Okukuvumela ukuba unike ukungena kwimiba eyahlukeneyo yokomoya ngaphakathi kwengqondo yakho kwaye uyisebenzise kwizenzo zakho zemihla ngemihla. Le yindlela onokubonisa ngayo ngcono ukuba lo mba usisiseko womntu uthetha ukuthini. Yintoni eya kwenza indaleko ebaluleke kakhulu kuye kunye nokusingqongileyo.
Ungayifumana njani?
Uphuhliso lokomoya yenye yezona ndawo zibaluleke kakhulu ukuba umntu ngamnye kwiplanethi yomhlaba anokuthi aquke, apho inxalenye enkulu yobume babo bangaphakathi inokubonakaliswa kwaye iyincedise ngaphandle kwayo. Oku ukuze kuphunyezwe uphuhliso olungcono phakathi koluntu kunye nokufumana imvakalelo yokuzola okungenakulinganiswa nawe.
Ngoko ke, indlela yokuyifumana ingathathwa njengento elula kwabanye abantu. Nangona kunjalo, kwabanye inokuba yindinisa kakhulu. Yingakho kunokuthiwa umntu ngamnye kweli hlabathi unokuba nophuhliso lokomoya olusebenzayo, kuthatha kuphela ukunyamezela imihla ngemihla kunye nokuthanda ukukhula kuzo zonke iinkalo zobomi babo.
Ke, ukuze ube nokukhula ngokomoya okugqwesileyo, kufuneka ube nesimo sengqondo esifanelekileyo kunye nomnqweno omkhulu wokukhula kuzo zonke iindawo. Oko kukuthi, eyona nto iphambili iya kuba lufundo olusebenzayo lwamava ngalinye, ingcamango kunye nezenzo zexesha elizayo.
Ukongeza, unxibelelwano phakathi komntu kunye nawo onke amaqela akhe, ngokubhekiselele ngaphandle, kufuneka kuthathelwe ingqalelo. Oku kunokuba ngakuThixo uSomandla, okusingqongileyo kwendalo okanye kuzalisekisa indawo nganye ngokwayo.
Ke, ulungelelwaniso oluhle phakathi kwezinto eziphathekayo kunye ne-subjective, kuya kuba yimfuneko ukuba ube nophuhliso oluhle kakhulu lokomoya, oluya kuthatha umntu kwindawo entsha, egcwele ukuzola okukhulu kunye nokulinganisela, ukuze abonise ubukho bemvisiswano phakathi komntu. ukuba kunye nengaphakathi lakhe. Ukuba ufuna ukwazi ngakumbi malunga nabantu abakwaziyo ukuba ngabantu bokomoya, kuya kuba mnandi ukwazi malunga iinkosi ezinyukileyo
Ngoko ke, ukukhula ngokwasemoyeni kusekelwe kwimvisiswano ekhoyo, anokuba nayo wonke umntu osemhlabeni. Nangona kunjalo, kunzima kodwa akunakwenzeka. Kufuneka nje uzingise kwaye usebenze kuyo yonke imihla ukuze ulungelelwaniso olugqibeleleyo lomntu lube nokufezekiswa.
Kubaluleke gqitha ukubethelela into yokuba mntu ngamnye umele enze konke okusemandleni akhe ukuba ufuna ukulungelelana ngokomoya. Ewe, kuya kufuneka uziyeke kancinci ezo mvakalelo zokuthanda izinto eziphathekayo, kodwa ungazishiyi. Ukuze usebenze kancinci kwisiqu sakho sangaphakathi ukufuna indaleko ekukhuleni kwakho.
Kukokunandipha ubomi ngezona mvakalelo zilungileyo. Okuya kubonisa oko kuqhutyelwa ngaphakathi kuloo maxesha, apho unxibelelwano lobuthixo lunokusekwa phakathi kwakho kunye nokomoya okhoyo.
Unokusebenza kuphuhliso lokomoya nangawuphi na umzuzu wobomi bakho, nokuba ngokwenza umsebenzi othile owuthandayo, ukwabelana nomsebenzi wakho okanye oogxa basekhaya, okanye ngokulula xa usenza uhlobo oluthile lwesenzo olunceda utshintsho ekukhuleni kobuntu.
Ke, ngokuseka ubudlelwane obuhle nendawo okuyo uya kuba nethuba lokongeza kuphuhliso lwakho lokomoya, konke oku kubulela ekubonakalisweni kwemvakalelo yakho ngesiphumo esihle xa usenza umsebenzi othile kunye. Okuza kwenza utshintsho kuwe, ukuze udibanise nemiba yakho ebalulekileyo yokukhula, ushiye ulonwabo kunye nokulinganisela okupheleleyo.
Ukukhula ngokomoya
Ukufumana ulwando kuphuhliso lomoya lomntu ngamnye, kuya kufuneka ube nebhalansi ephantse igqibelele kwiindawo ezi-5 ezenza umntu. Ngenxa yesi sizathu, ezinye iindlela zisekiwe ukuba zisebenze ngokucokisekileyo ngakumbi kwikhontolo nganye ekhankanywe ngasentla, ukwenzela ukuba kubekho ukuguquka nokukhula okungcono.
Umoya uhambelana nonxibelelwano phakathi komntu wangaphakathi nowangaphandle, kuba ivumela isiphumo esingcwele ngakumbi kule ndawo, kunye nomzuzu ogqibeleleyo woxolo kunye nokulungelelana emntwini. Ngesi sizathu, imiba enceda ukufezekisa ukusebenza ngcono ngokwasemoyeni nasemzimbeni kufuneka kusetyenzwe yonke imihla. Ukuze ufumane ukwanda kuphuhliso ngokomoya olufunekayo.
Ke, le miba ilandelayo ye-5 kufuneka ithathelwe ingqalelo eya kwenza ukwanda kokomoya kwenzeke, ngendlela enempilo nengakholelekiyo. Okuza kubonisa ukuba kunokwenzeka ukuba kubekho ukulingana phakathi kwabantu, okuya kunceda indaleko yabo kubomi babo bobuqu, kunye nakwindawo abahlala kuyo, nokuba yindalo, abahlobo, usapho, phakathi kwabanye.
Ngesi sizathu, imiba ekufuneka kusetyenzwe ngayo ngokucofa ngakumbi kunye namandla akhankanyiwe, ukuze kufunyanwe ukukhula kokomoya okungcono. Okuya kukwenza uzive ngcono ngakumbi ngawe, kunye nokusingqongileyo jikelele.
thandaza ucamngce
Enye yezona zinto ziphambili ekufuneka zithathelwe ingqalelo ukuqala kokukhula kokomoya okukhulu ebomini bakho kukuba ube nexesha elikhethekileyo lokuthandaza kumntu ophakamileyo onqulayo kwaye ukholelwe. Ukuze umisele unxibelelwano olusondeleyo nolukhethekileyo phakathi kobuntu bakho obungaphakathi kunye nobuThixo.
Ukuba nomzuzwana wokucamngca kuya kwenza ukuba ngaphakathi kwakho kuzole ngokwaneleyo ukuze ukwazi ukucinga ngesizathu esikhulu malunga nezenzo eziza kwenziwa. Ukongeza, uphuhliso lokomoya luhamba kunye nale ndlela ibalaseleyo yokuphumla, nto leyo ethetha ukudityaniswa okukhulu phakathi kobukho bakho nendawo okuyo. Ukufumana ulwazi oluthe kratya lokubonakaliswa okunceda unxibelelwano lomntu wangaphakathi, unokufunda malunga ne iimandala ezinemibala.
Ngaloo ndlela, umthandazo kunye nokucamngca kufuneka kube yinxalenye yobomi bemihla ngemihla bomntu, kuba banokubonisa ukukhula okungcono kummandla womoya, okubangela umphumo omuhle ngakumbi kubomi babo bemihla ngemihla kunye neeprojekthi zobomi bexesha elizayo. Ngoko ke, ezi ndlela zikhankanyiweyo kufuneka zenziwe kwaye zifakwe kubomi bemihla ngemihla bomntu ofuna ukuphuhliswa kakuhle ngokomoya.
nika kwaye uncede
Omnye umba ekufuneka wonke umntu ehlabathini aqhubeke ewenza kukuba ngummi olungileyo. Oko kukuthi, ukuba ngumntu onentliziyo egcwele ububele, ukunyaniseka kunye nesisa, ixabiso lakhe liya kubonisa icala elihle lomntu. Okukuvumela ukuba ulazi icala lakho lomoya ngobunzulu obukhulu. Nangona kunjalo, zizenzo ekufuneka zibandakanyiwe kwimekobume yemihla ngemihla.
Ngakolunye uhlangothi, umntu onika kwaye uncedise ngaphandle kokucela nantoni na ngembuyekezo uya kuba nguye owenza uphuhliso olukhulu kwicala lakhe lokomoya, ekubeni ebandakanyeka ngendlela elula kakhulu, enobubele kwaye egcwele uthando olunamandla, esondla umoya wakhe ngamandla amaninzi alungileyo.
Ukongeza, ukuba nomoya onamandla kunye nokuguquka kwemvelo kubangelwa ukusebenza kakuhle kweemvakalelo kunye nezenzo ezenziwa ngumntu, ukuba nethuba lokuseka unxibelelwano olungcono phakathi kwabo bangaphakathi kunye neminye imiba echaphazela umntu, eshiya njengendoda. kuphumela kwicala elingcono lomoya kunye nokukhula kwixabiso labo.
Phila usempilweni
Kukho inkalo ekhethekileyo eya kunceda ukukhula kwakho ngokomoya, ayifezekanga kakhulu ngabantu abaninzi emhlabeni, nangona kunjalo yinxalenye ebalulekileyo yokuseka umoya ophilileyo kunye namandla. Ngoko ke ilizwi elithi "Umzimba ophilileyo ingqondo esempilweni” ithatha indawo ebalulekileyo kule ngongoma, ekubeni unxibelelwano olulunge ngakumbi lunokusekwa phakathi kwenkalo nganye yomntu.
Ke ukutya okungcono kunye nokhathalelo olubalaseleyo, ngokomzimba nangokwengqondo, kuya kuba luncedo kakhulu emntwini. Ewe, ngaloo ndlela uya kuba nophuhliso olomeleleyo kwicala lakho lokomoya, oluya kukwenza uzive ngcono ngawe, kunye nokusingqongileyo okungqongileyo.
Ukongezelela, ukuba nenkqubela phambili epheleleyo yokomoya, ukunyamekela kakuhle kufuneka kuthathelwe ingqalelo kwinkalo nganye yomntu. Ekubeni oko kumalunga, ukugcina ibhalansi ephantse igqibelele kwiindawo ezivumela indaleko emntwini. Kwakhona, kubalulekile ukwazi indlela yokuyiqaphela imibala ye-aura.
Ukushiya imikhwa emibi yokutya kunye nexesha lokuzonwabisa kuya kubaluleka kakhulu ukufezekisa umoya ophilileyo kunye namandla amakhulu. Kaloku, ukulondoloza umzimba nengqondo esempilweni kuya kuba luncedo olukhulu ekukhuthazeni ukukhula ngokomoya ekudala kulindelwe. Ke ngoko, kubalulekile ukubuyela kwindlela yakho yemihla ngemihla, egcwele amaxesha asebenzayo, izenzo kunye neengcinga.
Kufuneka sikhumbule ukuba umoya uphuhlisa umbulelo kunxibelelwano olukhoyo phakathi komzimba wenyama kunye neengcinga okanye umntu wangaphakathi, kuba uvumela uphuhliso olusebenzayo lwecala lomoya emntwini. Ngenxa yesi sizathu, kubalulekile ukuqwalasela le nkalo kwimpilo yemihla ngemihla kwaye, ngokuyibeka ekusebenzeni, iziphumo ezinkulu kunye eziyimpumelelo ziya kubonakala kwinqanaba lomoya elifunwa kakhulu.
khokela ubuntu bakho
Kulo mbandela othile, umntu kufuneka athathele ingqalelo ngakumbi, anikele ingqalelo ngakumbi, nangona singathethi ngendawo yezinto eziphathekayo, kodwa kwicala layo langaphakathi. Inyathelo likabani ekufuneka likhokelwe kukufunda ngendaleko kunye nophuhliso lomoya.
Ukongeza, ukukhokela umntu wakho wangaphakathi kuya kuba luncedo kakhulu kwiinkalo ezahlukeneyo kuya kufuneka ukwenze imihla ngemihla, okuya kubangela umoya ozele luxolo nothando, umphumo oyimfuneko ukubumba ngempumelelo eli cala lithile. yomntu.; edla ngokulahlwa ngenxa yokungabi naxesha okanye umdla.
Ngoko ke, xa ufuna ukuqala umendo wokukhula ngokomoya, le nkalo ebalulekileyo kufuneka ithathelwe ingqalelo, kuba ivumela ukuseka umehluko omkhulu phakathi kwezinto zangaphandle kunye nengaphakathi. Nto leyo, kubaluleke kakhulu ukuyiqonda nokuphonononga.
Ukuze ube nophuhliso olupheleleyo lokomoya, ubuncinci bexesha kufuneka lifuneke apho isifundo sangaphakathi somntu sinokwenziwa. Akuyimfuneko ukuya kwingcali okanye ugqirha, unokwenza ngokwakho kwaye kulula. Ngenxa yesi sizathu, icala lomoya alikho njengoko liphuhliswa ngabantu, kuba abanako ukuzinza kunye nokunyamezela okufunekayo ukuze bakwazi ukuzalisekisa le nkalo.
Ezi ndlela zichazwe ngasentla zisisiseko, ngoko kuhle ukuziqhelanisa nokuzilawula. Ngaloo ndlela, uphuhliso olungcono lunokufumaneka kweli cala. Ngesi sizathu, umthandazo kunye nokucamngca kubaluleke kakhulu kuphuhliso lomoya, into leyo eya kuthi isetyenziswe njengeyona ngongoma iphambili yesikhokelo sobuntu bakho obungaphakathi.
Ukongeza, enye imithambo esebenzayo kunye neyokuphumla ukukhokela umntu wakho wangaphakathi, sisiqalo somkhwa omtsha, ohamba kunye nokuphefumla kwakho kwemihla ngemihla. Oko kukuthi, ukusebenzisa i-inhalation ezolile kunye nokukhupha umoya kuya kuba sisiseko sokulinganisela kunye noxolo lwangaphakathi lomntu.
Yingakho ukuthula kunye nokuzola zizinto eziphambili ezikhokela le nkalo ethile yomntu, kuba zizinto ezivumela ukugxilwa okungcono kunye nokulinganisela komntu wangaphakathi. Ukuze ufumane ukuhambelana okumnandi ngakumbi kumntu wangaphandle. Ngenxa yesi sizathu, umntu kufuneka asebenze kubunzulu becala langaphakathi lomntu kwaye ngaloo ndlela azuze ukukhula kokomoya okuhle kakhulu.
Zivumele ukuba wazi inxalenye yakho ongazange ugxile kuyo okanye uyazi ngokupheleleyo ngaphambili. Thatha imizuzu embalwa ukuze ukwazi ukwahlukana nehlabathi kwaye ngaloo ndlela useke unxibelelwano olukhethekileyo noluqinileyo kunye nawe, ngenjongo yokulungelelanisa iimvakalelo zakho, iinkolelo, iingcinga kunye nokuseka icala elingcono lokomoya. Oku kuya kunika utshintsho olusebenzayo ekukhuleni kwakho kunye nendaleko ebomini bakho.
Yabelana nendawo okungqongileyo
Umba wokugqibela kodwa ongabalulekanga kangako wokukwazi ukuba nophuhliso lokomoya olufanelekileyo noluzinzileyo kukubulela kunxibelelwano nokusingqongileyo. Nokuba ngabahlobo, usapho, umsebenzi kunye nendalo ngokwayo.
Ngomnye weyona miba iphuhliswe kakhulu ngumntu, nangona ngendlela engaziyo kumaxesha amaninzi. Ngoko ke, kunokutshiwo ukuba icala lomoya nalo londliwa ngendlela eyakhayo, ngenxa yonxibelelwano kunye nentsebenziswano enempilo ekhoyo phakathi kwabantu. Ukushiya ii-vibes ezilungileyo ixesha elininzi.
Ukongezelela, unxibelelwano olunokumiselwa phakathi kwakho nendalo iphela lunikelwa ngoncedo lothando noxolo olukwisenzo esithile. Umzekelo, ngokuba nonxibelelwano olungaphaya kwemihla ngemihla kunye nesilwanyana sakho sasekhaya, okusingqongileyo kunye nezinye izixhobo ezifanayo, uya kufumana uphuhliso lokomoya olusempilweni ngakumbi, kunye nolonwabo olukhulu kunye nokulingana ukusuka ngaphakathi ukuya kumntu wangaphandle.
Ukuba nonxibelelwano olulodwa olusuka ngaphakathi kuwe ukuya kwizinto ezilula kodwa ezintle ngakumbi zobomi kuya kuseka ulungelelwaniso olungaqhawukiyo. Okuya kwenza ukuba icala lomoya lomntu likhule, ukuze ube nobomi obungcono emhlabeni.
Ukubaluleka kokukhula ngokomoya
Ukukhula kakuhle ngokomoya emntwini kunika iziphumo ezininzi eziluncedo. Apho eyona miba ibalaseleyo anokuthi umntu ngamnye ehlabathini angayenza inokubonakaliswa, nto leyo evumela ukuseka unxibelelwano olumnandi nolunempilo kubuntu bangaphakathi bomntu. Kanye nokusondelana okukhulu kunye nomphandle, ukushiya izinto eziphathekayo.
Ukongeza, ukusebenzela uphuhliso lokomoya olungcono kuya kwenza ubomi bakho bulungelelene kwaye buzaliswe luthando, uxolo kunye nokuqonda. Iinkalo eziyimfuneko ukuze ube nendlela esempilweni kwaye ugxile kakhulu kwiminqweno yakho, ngaphandle kokushiya ngasemva imeko ekungqongileyo.
Ngaloo ndlela, ngokuseka ukuphuhliswa kokomoya ebomini, kuya kwenzeka ukwenza ukusingatha okukhulu kweemeko ezinzima ezinokuvela kwindlela yokukhula komntu. Ukuba yinkxaso enkulu yokugcina uxolo kunye nokuzola.
Okokugqibela, uxolo olunikelayo, lwangaphakathi nangaphandle, lumele lugxininiswe ngogxininiso olukhulu. Okukhuthaza ulonwabo kunye nokudibanisa komntu kunye naye kunye nokujikeleza kunye neendawo ezimngqongileyo, eshiya amava obomi obukhulu. Ke ngoko, icala lomoya kufuneka libethelelwe njengeyona nto ibalulekileyo ekufuneka ibe nayo kwindaleko yomntu.