Abantu abaninzi bacinga ukuba ulawulo lwengqondo inento yokwenza namandla angaphezu kwawemvelo, ukufunda ngocingo okanye amandla okulawula iingqondo zabanye, into engenanto yakwenza noko ukulawula ingqondo kubhekisela kuko ngokwenene. Apha sikuxelela ngakumbi malunga nombandela.
Ukulawula ingqondo kunento yokwenza notshintsho olulindelekileyo kwixesha elizayo.
Yintoni ukulawula ingqondo?
Ukulawulwa kwengqondo luqheliselo okanye iqela leendlela zobuchule ezijolise ekuguquleni iinkqubo zengqondo zabantu; inokusetyenziswa kumntu omnye nakwabanye ngeenjongo ezahlukeneyo.
Olu qwalaselo lwengqondo sisakhono esahlukeneyo esijolise ekuguquleni ubume bomntu, ukungenelela kunye nokuphelisa inkululeko yakhe yokuzikhethela, ukubenza baxhomekeke kwizikhokelo zomnye umntu okanye umbutho.
Lo ubuchule bokulawula ingqondo Isetyenziswa ukusuka kwinkqubela phambili yomntu kunye nobuchule bakhe bengqondo ngokulawula ingqondo, edlula ekoyisweni kobunzima okanye iingxaki zengqondo, nangobugwenxa obufana nokukhohlisa ezinye iingqondo.
Isetyenziselwa ukuhlalutya izenzo kwingcinga, iimvakalelo kunye nokuziphatha kwabantu, iindlela zobugcisa umsebenzi wazo obonakaliswe ngobuchule zisetyenziselwa inkqubela yengqondo kuzo zonke izigaba zayo. Ilungiselelwe ngumntu ngokwakhe engqondweni yakhe, ingasetyenziselwa ukuzithiba kokubonakalisa kwaye ngoko ke iimvakalelo ezenziwe ngabo.
Ngendlela efanayo, iindlela zokugxila kwengqondo zisetyenziselwa i-hypnotherapy yokuphilisa okanye ukubuyisela isigulane. Isivumelwano solawulo lwengqondo ikwachaphazela i-parapsychology kunye nenkitha yeenkolo kunye nemibutho.
imvelaphi yolawulo lwengqondo
Ithemba lokulawula abantu bebonke liyinyani endala kakhulu kwaye nawaphi na amandla, ulawulo lobuzwilakhe okanye ubukhosi obupheleleyo ngamaxesha onke baye bazuza ukuba abemi babo okanye abaphantsi kwabo banezimvo kunye neempawu ezifanayo, ngokusisiseko kwiinkokeli zabo.
Ukuze kuphunyezwe le njongo, baye batshintsha ngokubhengeza kunye nokumodareyithwa kweenkokeli okanye imibutho; ukuze kuncitshiswe iimbono zabantu abazinikezele ekuthuthunjisweni nasekuncinweni, njengakwimeko yezakhiwo ezicinezelayo ezifana neCheka yeNguqulelo kaRashiya.
Enyanisweni, lo mva wenza izifundo apho baye bafikelela kwisigqibo sokuba ngeendlela eziphazamisayo, ukungondleki kakuhle, ukubanda kunye nokuxhatshazwa okuqhubekayo banokuphembelela iingqondo zamabanjwa abo ukuze bachaze into ekulungeleyo ukuba bayixele.
Oku kungcungcuthekiswa kwagxininiswa kumajelo eendaba ehlabathi apho kuye kwabhengezwa ukuba le nto bayenze namabanjwa abo iduke ingqondo. Aba benza ireferensi yokuba xa ubundlobongela buqala, zombini ukoyika okanye ukubona umntu omsongelayo, iingcamango ezisekiweyo ngendlela efanayo zanyamalala kwaye zathatyathelwa indawo zezona ziphambili, de kufundwe oko kubhekisa iindlela zokulawula ingqondo.
iindlela zokulawula ingqondo
Ukuze kuphunyezwe ubuchule be ukuzivocavoca de ulawulo lwengqondo , abafuni ukuba kuqhutywe izifundo ezinzulu ezinzulu okanye zenzululwazi, kuba ziyizifundo esele zifundisiwe ngaphambili, zahlalutywa kwaye zinzulu ukuze zisetyenziswe njengepatheni yamava abantu okanye amaqumrhu kwaye agqitywe uvavanyo kunye nempazamo.. Phakathi kobu buchule, oku kulandelayo kunokubhekiswa kubo:
Ukwahlukaniswa nosapho kunye nentlalontle
Yenye yeendlela ezinokubaluleka okukhulu ekusebenziseni kwayo, isekwe ekwahluleni umntu kwizalamane, kubahlobo bakhe nakuko nakuphi na ukunxulumana nehlabathi ngaphandle koluntu okanye indawo engqongileyo efuna ukuyibamba.
Kangangokuba uninzi lwabazalwana, abona bubi kakhulu, banefama, iihostele kunye nezindlu zabucala apho bahlanganisana khona amarhamente abo.
Ukudinwa ngokwasemzimbeni
Le ndlela isekelwe ekuthatheni amandla omntu omntu ukuya ekupheleni ukuthintela ingcamango enengqiqo kuba, ngokutsho kukaPilar Salarrullana, ukuqonda komntu ngamnye akunakwandiswa okanye kuncitshiswe, yingakho iingcali ezijongene nobuchule bengqondo. ulawulo kukuthintela ukusetyenziswa kobukrelekrele bomntu.
Mfundi othandekayo, sikumema ngokufudumeleyo ukuba undwendwele amanqaku ethu ukuqeqeshwa kwengqondo kwaye uya kwazi ngakumbi kancinci ngalo mbandela.
Ukutshintsha ukutya kwenye imfutshane yeeprotheyini
Enye yeendlela zokunciphisa amandla omzimba womntu kunye nokukwazi ukusebenzisa ukuqonda. Utshintsho lokutya luququzelela oko kulindelekileyo; oku kunokuvuselela ukuphazamiseka okanye ukulahleka kwexesha lokuya exesheni kwabasetyhini kunye nokukhubazeka emadodeni.
Othandekayo, sikumema ngentlonelo ukuba ulandele inqaku lethu ukutya okuphantsi kwe-sodium kwaye uya kufunda ngakumbi malunga nefuthe lokutya empilweni.
iintlanganiso eziqhubekayo
Ezi ntlobo zeentlanganiso zinempembelelo kakhulu, ezinje: iingoma, ukucengcelezwa kwezalogeni, iimantras nezinye, maxa wambi zifike zifike ebuthongweni, nto leyo ede ibe luncedo olukhulu kuba iintetho zisaviwa, kodwa umxholo akakhumbuli apho. uye waziva kwaye ngubani owabaxelelayo, ngoko uyakwazi ukucinga ukuba bayimifanekiso yakhe, ahlala eyithanda kakhulu.
EUkwenziwa kolwamkelo olunomdla
Iqukethe ulwamkelo olwahlukeneyo kunye nokunyamekela abo bafika okokuqala okanye abangekabi namava amaninzi; ubuchule obuphuhlisa uyolo lokuba yinxalenye yomncedisi kwaye kwangaxeshanye intobelo yolo thando lucingelwayo nothando.
Olu kwamkelwa kufuneka lwenziwe kwisifundo ngasinye sodwa, ukuba sihamba kunye nomhlobo, isincomo asikukubashiya kunye ukuze amava abo ahluke.
iintetho ezikhokelayo
Iingxoxo phakathi kwezikhokelo zemibutho kunye nabancedisi babo malunga nokunyanzeliswa kwesiseko ngasinye, iingozi zokuphuma kwaye, ngokusisiseko, ukuphathwa kakubi kwabo bahlambalazayo okanye babonise ukuziphatha okuphazamisayo kuqhelekileyo.
Ukusetyenziswa kweziyobisi
Xa kufikwa kwisidingo sokusebenzisa amayeza ukubhangisa intando, leyo ngendlela enye okanye enye iyingozi, iboniswa ziingcali kwiinkalo zeperilogy ukubonisa ichiza; eya kuba nolwazi lwexesha lokusetyenziswa kwechiza kunye nendlela yokuyisusa emzimbeni.
Sithetha nawe ngentlonipho, mfundi othandekayo, ukuba sikumeme ukuba ulandele inqaku lethu elibhekisa kwi izizathu zokukhotyokiswa ziziyobisi kwaye uya kwazi kancinci malunga nesihloko.
Ukusetyenziswa kovavanyo lwengqondo
Olu vavanyo lwengqondo yindlela yokubonisa ukubanjwa komntu, undoqo wayo kukulinganisa okanye ukuvavanya i-psychology ethile yengqondo, okanye iimpawu eziqhelekileyo zobuntu bomntu, ukwenzela ukulungelelanisa iindlela zoqeqesho zomntu ngamnye, ngokokucetyiswayo. nguSteven Hassa, umcebisi wempilo yengqondo waseMelika obhale iincwadi ezininzi ezingolawulo lwengqondo kunye nendlela yokunceda abantu abaxhatshazwe ngamava obuqu.
Hassa, wenza ireferensi kwenye yeencwadi zakhe kwihlelo leNyanga apho abantu bacelwa ukuba benze umzobo wendlela, indlu kunye nomthi, ukusuka kuloo mbono ukucacisa umonakalo okanye ukulawula okufunekayo.
Ukunciphisa inkqubo kunye nokulawula ingqondo
I-Deprogramming yinkqubo yokukhulula umntu kulawulo lwengqondo abaye bahlala kunye ngokuthobelayo, ekubeni ulawulo luyikhono elide kwaye liyinkimbinkimbi ngendlela efanayo ne-deprogramming, ngenxa yeso sizathu kukho iingcali eziphathwayo kulo mbandela.
Iimeko zohlengahlengiso
Ukufezekisa ukutshatyalaliswa kwenkqubo, ngokusisiseko olona lawulo lutshabalalisayo, ubunzima beemeko ezininzi buyimfuneko.
- Ukwahlukaniswa neqela elilawulayo
- ukuphumla ngokomzimba
- isondlo esifanelekileyo
- Ukuzingisa
Indlela yokuphucula ukulawula ingqondo?
Ukulawulwa kwengqondo kusivumela ukuba siqonde ngcono iimvakalelo kunye neengcinga kwaye sazi ezabanye abantu. Ngenxa yoko, ibavumela ukuba balawule ukuziphatha; kuba kulungile ukulandela ezi ngcebiso zilandelayo zokwandisa ulawulo lwengqondo.
Qhagamshelana apha kwaye ngoku
Le ndlela inokwenzeka kuphela xa siphila kulo mzuzu wangoku, apha kwaye ngoku, sidityaniswe nathi kunye nokusingqongileyo okusingqongileyo.
Ukuba uhlala kwimibono engeyonyani okanye uzivumele ukuba ushukunyiswe ziingcinga zakho, unokwenza izinto onokuthi kamva uzive wonwabe ngezenzo.
Ukuphila ngoku kusenza sicinge ngento eyenzekayo kulo mzuzu, obonelela ngenzuzo yokwenza ngokuhambelana nemeko kunye noko kulindelekileyo, ukulawula okwenziwayo.
Ukusetyenziswa kokuzihlaziya
Kwimeko yokuphila namhlanje, akuthethi ukuba kufuneka uvumele ukuba ushukunyiswe yimeko ophila kuyo ngaphandle kokucamngca ngayo nantoni na, kuphela ngemvakalelo, kodwa ukuba unako ukwenza ukuzihlolisisa, ngale ndlela bavunyelwe ukufunda ngamava.
Ukuzicingisisa kubotshelelwe ekuqwalaseleni kwaye ke kubhekiselele kulawulo lwengqondo. Ukucingisisa kunye nokhathalelo lweqela kwinto eyenzekayo kungekuphela nje kodwa nakwimeko yangaphakathi ngokwayo evumela ulawulo olukhulu lwengqondo.
sebenzela ukuzazi
Xa kuthethwa ngolawulo lwengqondo, kubhekiselwa kumlinganiselo wothando kwaye ngoko ukuziphatha; engenakukhankanywa ukulawulwa kweemvakalelo ukuba akukho sizathu seemvakalelo ngaphambili.
Kungenxa yesi sizathu ukuba ukuzazi kunyanzelekile ukuba ukwazi ukulawula ingqondo kunye nokuziqhelanisa nokuziphatha komntu.
Ukuphucula ubukrelekrele beemvakalelo
Ukuzazi yinxalenye ebalulekileyo yokuqonda ngokweemvakalelo, kodwa olu hlobo lwesizathu lubandakanya nezinye izakhono ezinceda ukulawula ukuziphatha, oko kukuthi, uvelwano kunye nokukwazi ukukhulelwa iimvakalelo zabanye.
Ukwandisa ulawulo lwengqondo, yenye indlela enomtsalane ukuya kwindibano yocweyo yobukrelekrele beemvakalelo ukuze uchonge uhlobo lobukrelekrele anabo umntu.
Mfundi othandekayo, siyavuya ukucebisa inqaku obhekisa kulo umahluko phakathi kweemvakalelo neemvakalelo kwaye uya kuba nakho ukwazi ngakumbi kancinci ngalo mbandela.
Musa ukuvumela imowudi ezenzekelayo
Okwangoku, ngokuxhomekeke kumaxesha esiphila kuwo, kunokwenzeka ukuba siwele kwimpazamo yokuphila ngokuzenzekelayo; ngaphandle kokunikela ingqalelo kwinto eyenzekayo esingqongileyo, okwenzekayo ebomini bethu. Iingcinga ziyaqengqeleka zisuka kwenye indawo ziye kwenye kwaye asinqumami ukuze sibone ukuba kwenzeke ntoni.
Ukuvuka, ukuya ngqo kwindlu yokuhlambela, ukuhlamba kunye nokucinga malunga noko kulindileyo kwaye ungavakalelwa ngamanzi ahamba emzimbeni wethu; emva koko sivule umabonwakude ngoxa sisitya isidlo sakusasa yaye asiyiboni incasa yoko sikutyayo; le nto sibhekisela kuyo njengemowudi ye-auto, ngoko singena kuzo zonke izinto esizenzayo.
Kulawulo lwengqondo oluphezulu, kuyimfuneko ukushiya imowudi ezenzekelayo ngasemva kwaye uphonononge amava esiphila ngoqwalaselo oluninzi kunye nokuqwalaselwa okuneenkcukacha.
Camngca
Amanani ahlukeneyo abantu anoluvo lokuba ukucamngca yindlela yokuphumla ngokupheleleyo, apho kufuneka ube kwisimo sengqondo sokucamngca kwaye ingqondo iya kuhlala ingenanto.
Ukuba akukho kucamngca, nangona kuyinyani ukuba kuthomalalisa ingqondo kwaye kuphumle, kusivumela ukuba sijonge iingcinga okanye amava ahlukeneyo, amnandi kwaye angathandeki, njengakwimeko yokucamngca kweTongLen kwaye sivume amava.
Oku kusenza sibe ngabantu abalungeleleneyo ngakumbi kwaye sizinzile kwaye kusinceda ukuba sikhulise amandla ethu kulawulo lwengqondo.
Lumka
Ukupheliswa kobomi bethu kufezekiswa ngokuqaphela amava ethu, nokuba angaphandle okanye angaphakathi, ukufuna nje ukwazi kungundoqo. Oko kukuthi, unokuba nencoko nomnye umntu kwaye kwangaxeshanye uhlalutye into oza kuyiphendula, kwanangaphambi kokuba omnye umntu agqibe ukuthetha aze abe nempendulo ecacileyo.
Awukwazi ukulahlekelwa ngumbono womnye u-interlocutor, ubone ngobubele kwaye uqonde yonke into ebhekisela kuyo, kodwa kunye nolwimi lwakhe lwezandla. Ukuqonda kuyasinceda ukuba siyiqonde ingqondo yethu; ngale ngqiqo, ukujonga ingqondo sisiganeko sentando.
Yenza ingqondo
Nangona abanye abantu beqikelela ukuba Ukuqiqa luhlobo lokucamngca, akunjalo ncam; ewe, kuyinyaniso ukuba ukunyamekela okupheleleyo kuqulethe ukubonakaliswa kwamandla ayo, kodwa ngendlela efanayo iqulethe ezinye iinkqubo ezinceda ukubonisa ingqalelo, inceba, indawo ekhoyo ngoku, ukuqonda okungabalulekanga kunye neminye imigaqo yokunyamekela. Ukuba nengqondo.
Ebhekisa koko kuthethwa yingcaphephe yezengqondo uJonathan García-Allen kwincwadi yakhe ethi Mindfulnessm, inyameko epheleleyo ibhenca ukufumana eyona nto siyiyo, asiyonkqubo ngokupheleleyo yokuphucula impilo-ntle, kodwa inokuba yimigaqo yobomi esixhasayo. kubudlelwane ngendlela eyanelisayo nangendlela ehambelana ngakumbi nathi kunye nokusingqongileyo okusingqongileyo, nokuba ngabantu, iimeko, iziganeko kunye nabanye.
Musa ukuphulukana nolawulo
Isicwangciso esinokuba luncedo kakhulu kwiimeko ezininzi kwaye esingadingi ngaphezu komzuzu omnye ukwenza kubonakaliswa ngomzuzu. Obu buchule bugqwesileyo xa siseofisini kwaye siziva sixinezelekile okanye xa sifuna ukumela indawo esiphazamisayo, njengokulwa neqabane, ngento ekukhathazayo kwindawo yokusebenza, phakathi kwabanye.
Ziguquke kwaye ungaphoxeki
Abantu abaziva bevuyiswa ngakumbi koko baye bakwenza ebomini babo baze bazive benelisekile xa besebenzisana kakuhle nabanye abantu, ekubeni bekwazi ukuziva kamnandi ngeziqu zabo yaye bengasileli oko bakuko.
Udano lunengxabano nabanye abantu, kuba ukungaphumeleli kunokubonakaliswa kubo kwanamandla okuguqula abanye abamelwane babe yibhokhwe yethu.
Ukuziva kamnandi ngawe kukunceda ubone ikamva ngokucacileyo kwaye ufezekise iinjongo zakho ngaphandle kokuphazanyiswa.
Phuma kwindawo yokuthuthuzela
Kucetyiswa kakhulu ukuba sikwazi ukuxhokonxa utshintsho kwingqondo yethu; Ukushiya indawo yokuthuthuzela, ukulinganisa iminyhadala emitsha kwaye ukwazi ngakumbi ngeemeko ezintsha ezinokuthi zingaqatshelwa xa sihlala sifumanisa into enye.
Yenza eminye imisebenzi
Ukuze ugweme i-monotony kwaye ungalahlekelwa ingqwalasela kwinto ofuna ukuyiphumeza, kuyimfuneko ukwenza eminye imisebenzi ukuze ufumanise imisebenzi emitsha esingaqhelanga ukuyenza.
Ngale ndlela sinokushiya ngasemva isimo sengqondo esizenzekelayo esithathwa imihla ngemihla, kwaye sikwazi ukuhambisa ingqalelo kunye nezibonelelo, kusinceda ukuba sibekho ngakumbi kwaye siqaphele.
Yenza isicwangciso sobomi
Enye yeendlela zokuba nempilo enkulu ngokweemvakalelo kukwenza isicwangciso sobomi. Usukelo lukwenza kube lula ukuqhubeka kwindlela esiyilangazelelayo kwaye siphephe nakuphi na ukuphoxeka okanye isilingo esinokuvela mihla le.
Ukuziqhelanisa nokuzivocavoca umzimba kunye nokugcina ukutya okunokulinganisela kuququzelela ukulawulwa kwengqondo kwaye kususe konke ukudakumba, ukungahambi kakuhle okunokuphazamisa ingqondo kunye nomzimba.
