Izityalo yenye yezona zinto ziphambili zokuqhubela phambili kobomi emhlabeni, zikwamela enye yemithombo ephambili yokutya, njengembewu kajongilanga emele umthombo omkhulu wesondlo, makhe sifunde ngakumbi malunga nendlela yokutyala i-sunflowers kunye ne-sunflower. malunga nenkqubo yokufumana imbewu kajongilanga, apha kweli nqaku.
Oojongilanga
Izityalo zithathwa njengezinto eziphilayo ezinoxanduva lokubonelela ngokutya ukuze kuphuhliswe ubomi emhlabeni, kodwa kubaluleke ngakumbi ekuqhubeni eyona nkqubo ibalulekileyo ye-biochemical yabantu, eyiphotosynthesis, ekhoyo iintlobo ngeentlobo zeentlobo kunye negenera, zikwahluka ngeziqhamo kunye neentyatyambo abanokuthi baveze. Kule meko, siya kufunda ngesityalo sikajongilanga.
Oojongilanga bahambelana nesityalo se-herbaceous sosapho lwe-asteraceae, apho igama laso lesayensi libizwa ngokuba yi-helianthus annus, isityalo esibaluleke kakhulu kwiintyatyambo zaso ezinkulu kunye neziqhamo zaso ezityiwayo kunye nesiqu esomeleleyo. Igama laso lichazwa kwiimpawu zalo ezahlukeneyo ezinazo njengesityalo kunye nokumila kwaso, okufana kakhulu nemitha yelanga.
Ukuma xa besebancinci, banokuvelisa umphumo wokujika kwicala lemitha yelanga, eyaziwa ngokuba yi-heliotropism, igama elidumileyo kwihlabathi lebhotani apho isethi yeentshukumo ezinazo izityalo apho zinoxanduva lokuqondisa yonke into. amagqabi kunye neentyatyambo ngokwecala eliya ngakulo ilanga, zenza intshukumo ekhomba ngqo elangeni ukusuka empuma ukuya entshona kwaye ebusuku zithande ukungqiyama ekuzeni kokusa.
Ujongilanga unokuqatshelwa ngamanye amagama anje ngemirasol, intyatyambo yelanga, ikhaka lentyatyambo, phakathi kwamanye. Yintyatyambo yokomfuziselo ngenxa yemibala yayo etyheli eqaqambileyo iyenza ibe yintyatyambo ethandwa kakhulu ukuba isetyenziswe njengehombisi. Yinzalelwane yelizwekazi laseMelika, ngakumbi isuka kuMbindi Merika nakuMntla Melika apho kukho inani elikhulu lezityalo kwaye iphinde yalinywa ukusukela kumaxesha amandulo, ngokuhamba kwexesha ukuthandwa kwayo kwaqala ukwanda kwihlabathi liphela, isetyenziselwa ukuhombisa. iinjongo.
Iimpawu zikajongilanga
Oojongilanga baziwa ngokwesayensi njengoHelianthus Annuus, kunye namanye amagama abo aqhelekileyo nguCalom, Jáquima, Maravilla, Acahual, Mirasol, phakathi kwamanye amagama adumileyo. Ithathwa njengesityalo sonyaka esiyinzalelwane yelizwekazi laseMelika, ngakumbi ukusuka kuMbindi nakuMntla Melika, kwaye ikwalinywa njengokutya, imbewu yeoli kunye nemifuno yokuhombisa kuzo zonke iindawo zehlabathi.
I-sunflowers ihambelana neentlobo zezityalo ezivela kwilizwekazi laseMelika, liye lalinywa ngaphezu kwe-1000 BC. C. oku kwaziwa ngolwazi okanye idatha erekhodiweyo kubo ukususela ngoko. Apho kunokwenzeka ukubonisa ukuba oojongilanga baqala ukufuywa eMexico malunga neminyaka engama-2600 ngaphambi kukaKristu. Ukwagqama ngokuba neempembelelo kwiinkcubeko ezahlukeneyo zama-Amerindian ezifana namaWayuus, amaKariña, amaEskimo, amaApache, amaMayans, amaMexico, phakathi kwezinye izizwe zemveli zaseMelika.
Kwizizwe zomthonyama, ujongilanga wayethathwa njengophawu olumele isithixo selanga, ekuhambeni kwexesha ukunqulwa kunye nokuhlonelwa kwasasazeka, apho ama-Aztec kunye nama-Otomíe kwilizwe laseMexico kunye nama-Inca kweli lizwe agqama kakhulu. ngenxa yozuko lwayo olukhulu. UFrancisco Pizarro owoyisileyo, waba ngowokuqala ukufumana umfanekiso owawusetyenziswa ngabemi bomthonyama kajongilanga njengomqondiso wothixo welanga, eTahuantinsuyo ephakathi kwePeru, iBolivia kunye ne-Ecuador.
Ngokufika kwamaSpanish kwilizwekazi laseMelika, abantu baseSpain baqala ukufikelela kwimizobo yegolide yejongilanga yezizwe zomthonyama, baqala ukunxibelelana nembewu yejongilanga, idluliselwe kwilizwekazi laseYurophu phakathi kwenkulungwane yeshumi elinesithandathu. Ngenxa yako konke oku, iqalisa ukunwenwa kulo lonke ihlabathi ize ilinywe emasimini kumazwe awahlukeneyo, isetyenziselwa iinjongo zokutya njengesiqhamo.
Zithathwa njengezityalo zonyaka, zihambelana nezo zinokuvela, zikhule kwaye zikhule kwaye zife ngonyaka omnye, ziphinde zivele kunyaka olandelayo. Inokufikelela kwiimitha ezintathu ubude. Iziqu zayo zihlala zime ngokuthe nkqo, zigudile kwaye zinamagqabantshintshi, ngokuqhelekileyo amagqabi ayo anokuba neemilo ezitshintshanayo kunye nepetiolate nazo zonke iincam zazo ezirhwetshiweyo. Ubuso bayo obusezantsi bugudileyo ngokupheleleyo kwaye bubengezelelekileyo kwaye bunemilo evuyisayo kwaye imilo yayo ephezulu icwebezelayo.
Icandelo lebracts elinoxanduva lokukhapha intyatyambo eyaziwa ngokuba yi-Involucre libanzi kwaye linobubanzi obuyi-15 ukuya kwi-40 millimeters, ezinye zinokude zifikelele kwi-20 centimeters.
Ujongilanga yintloko yentyatyambo enokuba nenani elikhulu leentyatyambo ezincinci ezihlanganiswe ngamagqabi amahlanu aziwa ngokuba ziiflorets. Zonke ezo ntyatyambo zangaphandle eziza kufana neentyatyambo ziyaziwa njengeentyatyambo zombane, ngokufutshane kunokuqwalaselwa ukuba i-sunflower ayiyona intyatyambo, kodwa intyatyambo yeentyantyambo eyenziwe ngeentyatyambo ezahlukeneyo.
Zithathwa njengezityalo eziyinyumba ezinemibala etyheli, ebomvu kunye ne-orenji, kude kube nokubunjwa kwentloko yentyatyambo efana nedisk de isiqhamo sikajongilanga, esiyimbewu, sivuthwe. Le mbewu ihambelana nesiqhamo esifunwa kakhulu ngabalimi, kuba kukho imfuno enkulu kwintsimi ye-gastronomic, konke oku kungenxa yeepropati zayo zeekhemikhali ezithandekayo zokutya kunye nempilo.
Ungatyala njani oojongilanga?
Ujongilanga sisityalo sonyaka esinokufikelela kwiimitha ezi-3, sithathwa njengesityalo esinde kakhulu, sisikhondo esikhula ngokuthe nkqo apho amagqabi azalelwa khona kwaye ekugqibeleni sifikelele encotsheni yesityalo, sinokuthi siveze isityalo esikhulu. umtsalane kwaye ufune ukuba nenani elikhulu lezityalo kunye nezityalo, apho zingasetyenziswanga kuphela njengesityalo sokuhombisa. Amanyathelo okukwazi ukuphumeza ukutyalwa koojongilanga emhlabeni ngala alandelayo ukuqaqambisa:
1 nyathelo
Imozulu kufuneka iqwalaselwe phambi kokuba kuhlwayelwe ngenxa yokuba isityalo asoyiki ubushushu, sigxininisa into yokuba iintyatyambo zasehlotyeni zinokuvezwa ngokupheleleyo ekukhanyeni kwelanga, kwaye zikwazi ukumelana namaxesha amafutshane kakhulu, kodwa ayidli ngokuxhasa ukuphakama. iipesenti zokufuma, ezibangela ukubola okuvelisa amabala kwiingcambu zawo ayingozi kakhulu kwisityalo.
2 nyathelo
Kucetyiswa ukuba umhlaba osetyenziswayo ugcwele ngokupheleleyo izinto eziphilayo, usebenzisa izichumisi ezifana nomgquba wezilwanyana, amaqokobhe eqanda, amaqokobhe ebhanana, ikofu kufuneka, phakathi kwabanye. Ukuxhasa ukuchumisa kwayo, yenza konke oku phambi kokuba uhlwayele.
3 nyathelo
Xa kuhlwayelwa, kuyacetyiswa ukuba kwenziwe ngexesha lentwasahlobo, malunga noMatshi okanye ngo-Epreli, kuba imbewu yayo inokufikelela kubungakanani obufanelekileyo kwaye inokubekwa kuyo yonke intsimi, inethemba lokuba ukuntshula kwayo akuyi kubangela ubunzima.
4 nyathelo
Kwimeko yokutyala embizeni, kufuneka kuthathwe unonophelo olufanelekileyo njengoko isityalo sinokuba neengcambu ezibalulekileyo, ngoko akufanele kuthathe ixesha elide ukutshintshwa. Iingqayi zeentyatyambo kufuneka ziqinisekise ukuthuthwa kwamanzi okuyimfuneko ukuze kujikelezwe amanzi kwisityalo sonke kwaye kuthintelwe ngawo onke amaxesha ukuba ahlale eqokelelene okanye ukukhukuliseka okunokwenzeka okubangela ukuba isityalo sibole.
5 nyathelo
Kwimeko yokuhlwayela kwintsimi, kuyacetyiswa ukuba kuqhutywe inkqubo kunye nembewu ye-15 okanye i-20 centimeters ukuhlukana, ngokukhethekileyo kufuneka ibekwe kwimiqolo, ingasondeli kakhulu omnye komnye ukuze ivumele ukuhamba kokukhanya phakathi kwazo xa ziqala. ukuntshula.
6 nyathelo
Ukunyamekelwa kwesityalo kulula kakhulu, kuba sisityalo esingadingi msebenzi omninzi, simi ngokukhula ngokuthe nkqo, sinokuchaphazeleka yimimoya, ngoko kuyacetyiswa ukuba ubeke inkxaso efana nentonga ukuyibamba. . Ngendlela efanayo, ingqalelo kufuneka ihlawulwe kuyo ngexesha lokukhula kwayo ngenxa yobume bayo kunye nemeko enokubangela ukuba isityalo sigobe okanye siguqulwe ngenxa yesenzo somoya.
Imbewu kajongilanga
Iziqhamo zikajongilanga zaziwa njengembewu zikajongilanga, apho iigobolondo zeziqhamo ngokwazo zijongwa, ngokuqhelekileyo zidla ngokutyiwa emva kokuba zigcadiwe kwaye nasemva kokuba zifakwe ityuwa ngaphambili, ngokwezifundo ze-gastronomic zithathwa njengezempilo kakhulu, apho kumazwe amaninzi, ujongilanga. ioli yenziwe, eyenziwe nge-alpha-tocopherol (i-vitamin E) kunye nezinye izinto zendalo.
Isityalo sikajongilanga sithathwa njengesityalo sasehlotyeni esinoxanduva lokugubungela ubuso obutyheli obupheleleyo kwindawo etyalwe kuyo. Uphawu kakhulu kumbala wayo oqaqambileyo, ukulinywa koojongilanga yinto eqhelekileyo, ngakumbi ngenxa yokuba kulula ukukhula kwaye inyamezela kakhulu ukushisa, yomelele kwaye iyamelana neemeko zemozulu ezahlukeneyo ezinokuvela kunye nakwizinambuzane ezihlala zihlala. ebhentsisiwe. Ezinye izizathu eziphambili kukufumana izibonelelo ezahlukeneyo ezivela kwimbewu yejongilanga kunye neoli yejongilanga.
Ngokuqhelekileyo ukuhlwayelwa kwembewu yejongilanga kufuneka kuqhutywe ngaphambi kweqabaka yokugqibela, ukwenzela ukuba kuqinisekiswe ukuqokelela imbewu ye-sunflower ngexesha lekwindla, ifunwa kakhulu ngenxa yokunambitheka kwayo kunye nokuhambelana. Kunconywa ukuba ziqokelelwe ngeli xesha lonyaka kuba emva koku zivame ukujika zibe mdaka, ngoko zivame ukugcinwa kakuhle kakhulu kwiindawo ezingenamoya, zigcina iimpawu zazo ezifana ne-vitamin E kunye ne-B1 okanye i-magnesium kunye nobhedu.
Ithathwa njengeqabane elilungileyo lezinto ezahlukeneyo zokuthambisa njengenxalenye yeesaladi, izimuncumuncu kunye nezinye izitya. Ukongeza, njengoko zifunwa kakhulu ngabantu, zikwabonisa inketho elungileyo kwezinye izilwanyana zasegadini, ezinje ngonomatse kunye neentaka, kunye namasimi kajongilanga ngumthombo omkhulu wokutya kwiimpuku ezincinci.
Ukulinywa koojongilanga
Izityalo zikajongilanga, njengoko zisisityalo esihlala sifikelela kwiindawo ezinkulu, eziphawuleka kakhulu ngombala wazo otyheli, ezibonisa ukhathalelo oluthile lokufumana inzuzo efunekayo kwintyatyambo, masixelele ngezantsi iimpawu eziphambili ekufuneka sizikhumbule:
Iindidi zikajongilanga kunye nokuLima kokukhanya kwelanga
Kwimeko yokukwazi ukuba nethuba lokuhlwayela imbewu yejongilanga, ngamanye amaxesha inokubonakaliswa ngaphakathi kwendawo yangaphakathi ngexesha leqabaka yokugqibela, ngokufanelekileyo ukusebenzisa ithuba lokukhula. Isityalo sibonakala ngokuba neengcambu ezibaluleke kakhulu kwaye ezinde, kule meko indawo apho isityalo siza kuba khona kufuneka sithathelwe ingqalelo.
Ukukhuthazwa ukuba ulinywe kwiindawo ezingaphandle okanye ukutshintshwa emva kokunyanga isityalo kwaye iqulethe ubuncinane amagqabi amabini, oku kunokuthintela ukonakalisa iingcambu eziphambili ezizezona zibalaseleyo. Ngelixa ukuhlwayelwa kwembewu ngaphakathi endlini kunokuthetha ukuba zonke izityalo ezincinci zinokufuna ukuqina ngaphambi kokuba zitshintshwe ngaphandle.
Ezona mozulu zizithanda kakhulu, ezinjengobushushu, zifanele zivunyelwe ukuba zityebe isikhondo sazo emini kuphela, ngoxa ebusuku kunconyelwa ukuba zibuyiselwe ezindlwini. Le nkqubo inokulandelwa de kubonwe ubukhulu obukhulu, mhlawumbi emva kweeveki ezimbini ukuba baphantsi kwayo yonke le nyango, baqhubele phambili de isiqu siqiniswe kwaye emva koko sitshintshelwe emhlabeni.
Ukuhlwayelwa kwembewu kajongilanga kufuneka kubonakaliswe phantsi kokukhanya kwelanga kunye nokudibanisa ngqo nelanga, ukuvezwa kwiindawo zegadi ngokukhethekileyo ukusuka kwiiyure ezintandathu ukuya kwezisibhozo elangeni. Kucetyiswa ukuba ukhethe indawo efanelekileyo yokutyala i-sunflowers kuba ibonakalisa inxalenye ebalulekileyo ekukhuleni kwesityalo, ngokukodwa ngenxa yeempawu zabo ze-heliotrope ezihlala zilandela indlela yelanga.
Lonke olu hlobo lonyango lukhuthaza ukukhula okungapheliyo kwamahomoni angaphakathi kwisityalo sikajongilanga ngokwaso, sithande ukukhula okunempilo kunye nokukhuthaza ukukhula kwisityalo sonke. Lo mbandela uya kuba nefuthe kuxhomekeke kuhlobo lwe-sunflower olulinywayo, ezinye zinokuba zide kakhulu, zifunwa kakhulu ukuhlobisa iigadi, ngoko ke kucetyiswa kakhulu ukuba ityalwe kwimimandla esenyakatho yegadi.
Ezinye zezona ndidi zibalaseleyo zikajongilanga yiNgxilimbela yaseMelika ekwaziyo ukufikelela kwiimitha ezi-5 ubude kwaye neentloko zeentyatyambo zazo zinokufikelela kwimitha ububanzi. Ngoko ke, kuyafuneka ukuba ube nendawo eyaneleyo ukuze ukhule, ukongeza ekwazini ukutyala ezinye iintlobo zikajongilanga ezifana nezo zegenera ezincinci eziziisentimitha ezingama-30 ukuphakama.
Zonke izityalo ezinobude obuphakathi zinokufikelela kubude obufikelela kwi-1,5 kunye ne-2,5 yeemitha ukuphakama kunye neentloko zeentyatyambo ezi-25 centimeters ububanzi. Ukuqaqambisa ezinye iintlobo zayo, kuba zivelisa intyatyambo enkulu ngelixa enye inokufikelela kwiintlobo ngeentlobo zeentloko zeentyatyambo, ikwaqaqambisa into yokuba banokuba nezinye iindidi zemibala ngaphandle komthubi, njengobomvu kwiLittle Becka elaziwayo kunye I-Terracotta okanye imfusa yeChianti eyaziwayo kunye noNksz Mars.
Umhlaba naManzi
Umhlaba ubizwa ngokuba yi-substrate, ihambelana necandelo apho izityalo zidla ngokutyalwa khona ukuze ziqhubele phambili uphuhliso kunye nokukhula kwazo, zenziwe ngeentlobo ngeentlobo zeeminerali kunye nezinto ezinoxanduva lokomeleza isityalo kwaye zivumele ukuqhubeka kwayo. uphuhliso. , ikwadityaniswe nezinye izinto okanye iipropati ezinoxanduva lokuxhamla isityalo kwaye ihambelana namanzi, ithathwa njengenye yezona zinto zibalulekileyo kuphuhliso lobomi kunye nokugcinwa kwesityalo kwi-substrate, ethatha inxaxheba enye yeenkqubo eziphambili ze-biochemical eyi-photosynthesis.
Izityalo zikajongilanga ziqhele ukuxhathisa kwaye kulula kakhulu ukukhula, zihlala zikhetha umhlaba kunye namanzi anokuthi zithande ukukhula kwazo kwaye zibavumele ukuba bafumane isivuno esaneleyo. Kwimeko apho unohlobo lwee-sunflowers ezincinci ezikhulayo, kuyimfuneko ukubanika indawo efunekayo ukuze baphume.
Kuyacetyiswa ukuba kuhlwayelwe imbewu malunga ne-2,5 yeesentimitha ubunzulu kwaye ngokukhethekayo i-15 yeesentimitha ukuqelelana okoko nje ikhulele ngaphandle, emva koko kufuneka ifuduselwe kwindawo eyomeleleyo nexhathisayo kwaye kukhethwa ngokuhlukana malunga ne-15 kwi-20 yeesentimitha.
Kucetyiswa ukuba kugalelwe izichumiso zendalo ezinokuthi zithande iimpawu zomhlaba ukuze isityalo sikhule ngendlela eyiyo, kuba oojongilanga umgquba oxutywe nomhlaba okhethiweyo ugalelwa ukuhlwayela apho ukukhula kunokukhuthazwa. yeengcambu, iya kukhusela izityalo ezincinci kunye nezo zihlala zithambile ezinokuchatshazelwa ngumoya.
Njengoko isityalo sifumana i-15 centimeters ukuphakama, kuyimfuneko ukugubungela isityalo ngengubo, ngale ndlela kunokwenzeka ukulawula ukukhula kokhula olujikeleze i-sunflowers kunye nokugcina amanzi. Banamandla okumelana nembalela, ukuba neyona mveliso ilungileyo yokufumana elona nani likhulu lembewu ukuba nje isityalo sifumana amanzi aneleyo.
Ukuhlwayelwa kwembewu kajongilanga kufuneka kwenziwe ngokuthe ngcembe, ngokucetyiswayo kwithuba leeveki ezintlanu okanye ukuya kuthi ga kwiiveki ezintandathu, ukuze ukwazi ukonwabela zonke iintyatyambo ngexesha lasehlotyeni kwaye ube nemveliso eninzi ngexesha lokudumba kwayo entwasahlobo. ixesha lonyaka. Akukhuthazwa ukuba izityalo zichunyiswe ngokugqithisileyo, kuba azidingi isixa esikhulu sokukhula kwazo.
Ukuchumisa okugqithisileyo koojongilanga kunokubangela ukuba izikhondo zibe buthathaka kakhulu kwaye zithande ukuphuka xa intloko yentyatyambo izele yimbewu. Emva kokuba izityalo ze-sunflower ziqiniswe ngokupheleleyo, kucetyiswa ukuba unkcenkceshele ngokucokisekileyo kwaye rhoqo, kodwa i-rooting enzulu kwisityalo kufuneka igwenywe. Njengoko i-sunflowers ikhula, kuyimfuneko ukunkcenkceshela kanye ngeveki, yongeza inani elikhulu lamanzi, ukuba imeko yezulu inomswakama kakhulu okanye yomile, kwaye yongeza inani elifunekayo kwisityalo.
Kwimeko apho isityalo side kakhulu, sinokudinga izixhaso ze-bamboo ukuze zihlale zizinzile, apho kufuneka zingcwatywe nzulu emhlabeni ngale ndlela, zinokunika ukuxhathisa okukhulu emoyeni.
Izinambuzane ezihlala rhoqo
Zonke izityalo zibonakaliswe kwiimeko zemozulu ezahlukeneyo kunye nezilwanyana ezinokuchaphazela ukukhula nokuphuhliswa kwazo, njengokuba bonke abantu banoxanduva lokuqokelela imbewu kajongilanga, kunye ne-squirrels kunye neentaka. Ngoko ke kuyacetyiswa ukuba kusetyenziswe imiqobo yokukhusela kwizilwanyana kunye neempuku ezinokwenzeka.
Ixhama liyakwazi nokulawulwa ngemiqobo yocingo oluphakamileyo ukuyithintela ekuweleni. Indlela yokuthintela iintaka ukuba zingasondeli kukubeka iteyiphu eqaqambileyo okanye intambo evuthuza ngumoya kwiipali ezijikeleze igadi. Kuyacetyiswa ukuba uzijikelezise kuba iintaka ziya kucengceleza iindawo ezikuzo iiteyiphu. Kucetyiswa ukuba kusetyenziswe izithintelo kwiintaka ezisondela kufutshane ne-sunflowers, kule meko kucetyiswa ukuba kusetyenziswe inkukhu yenkukhu phezu kweentyatyambo kunye neenatha ezinokuzinqanda.
Xa usebenzisa i-mesh ekhethekileyo yeehoko zenkukhu, umsebenzi wezinambuzane kunye nokuthunyelwa kwe-pollination kuyenzeka, ezinoxanduva lokuphuhlisa imbewu, zonke iimbewu, ngakumbi ngexesha lonyaka lasekwindla. Kwakhona kunokwenzeka ukufaka iteknoloji eninzi kwaye ngenxa yesi sizathu kuyacetyiswa ukuba ukwazi ukusebenzisa ezinye ii-microchips ezijikelezayo kunye nezandi ezikhupha umoya ezinceda ukugxotha iimpuku ezinqwenela ukuthatha iziqhamo zikajongilanga.
Ngoko ke, kuyacetyiswa ukuba uqokelele onke amantongomane, amajikijolo okanye i-acorns ekufutshane, kuba zonke zinokutsala i-squirrels kunye nezinye iigundane. Kukwacetyiswa ukuba kukhuselwe zonke izikhongozeli zenkunkuma kwaye ungavumeli nakuphi na ukutya okunokufunyanwa ngaphandle. Kwezi meko, kuyacetyiswa ukuba kusetyenziswe izigxothi zendalo, ngokwesiqhelo zinokwenziwa kumchamo wezinye izilwanyana zendalo ezinje ngengwe yasezintabeni, ii-cougars, phakathi kwezinye, esi sigxothi sinokutshizwa sijikeleze isityalo sonke ukuze sigcinwe. .
Kwimeko apho bonke oojongilanga sebekulungele ngokupheleleyo ukuqhakaza, kuyacetyiswa ukuba kufakwe isitshizi esisekelwe kwipepile yecayenne, ngokuqhelekileyo iintaka aziyi kuchaphazeleka kwaye ziya kuqhubeka zisondela kuzo, kodwa kwimeko yoonomatse ziya kuziphepha. kwaye abayi kudla Bakholisa ukusebenzisa umnatha wehoko yenkukhu kunye neentlobo ezininzi zeminatha ukugcina intaka kude, kufuneka kuhlale kuqinisekiswe ukuba zonke iindawo ezisezantsi zincanyatheliswe emhlabeni, ngaloo ndlela zinceda ukunqanda ukudlula koonomatse kunye neempuku.
Ukuvunwa kwembewu kajongilanga
Imbewu kajongilanga ithathwa njengesona siqhamo siphambili isityalo sikajongilanga esinayo, zithandwa kakhulu ngenxa yeempawu zazo ezahlukeneyo zesondlo ezithanda umzimba womntu, kangangokuba kukho inani elikhulu lezityalo ukuze kufumaneke le mveliso ixabisekileyo, enefuthe eliphezulu. kwimarike yamazwe ngamazwe kunye nemfuno ephezulu yokusetyenziswa kwayo kwimimandla eyahlukeneyo, kufuneka kuqatshelwe ukuba inani elithile leemeko zihlangatyezwana ukuze kubekho imbewu kajongilanga efanelekileyo.
Ingqokelela yembewu kajongilanga inokugqalwa njengomsebenzi wentsapho, nakuMntla Merika imisebenzi yoluntu iphuhliswa ukuze iqokelelwe. Ukugxininisa ngamaxesha onke ukuba ixesha labo lokuqokelela libaluleke kakhulu, akufanele ulinde ixesha elide ngenxa yokuba baya kuthanda ukoma kwaye azikwazi ukuqholwa okanye kunokwenzeka ukuba izidalwa ezikuloo ndawo ziqokelele uninzi lwazo ngaphandle kokushiya nantoni na. ixesha lokuvuna, ekwindla nasebusika.
Kuyimfuneko ukuba zonke izityalo zilungele ukuvunwa ngexesha elifanelekileyo kunye nesiqhamo esingavuthwanga kakhulu okanye esiluhlaza kakhulu. Kule meko, iintloko zeentyatyambo zikajongilanga ziqala ukuwa kwaye ngelo xesha zivame ukuqala ukuguqula umbala omnyama.
Kukho iindlela ezahlukeneyo ezivumela ukuqokelela yonke imbewu esetyenziswa kakhulu kwizityalo zikajongilanga, eyokuqala ihambelana nokuqokelela yonke imbewu evuthwe ngokupheleleyo kwaye yenze kwisiqu kwaye ngokuyininzi ngexesha apho intloko iqala ukukhulula. kunye nokuwa, kule meko isiqu ngokuqhelekileyo sinqunyulwe malunga ne-2,5 yeesentimitha ngaphantsi kwentloko kwaye kuyimfuneko ukukhuhla imbewu, ekugqibeleni yomise imbewu kwaye uyigcine kwisitya.
Ngokufanayo, ungaqala ukuqokelela zonke iimbewu zikajongilanga xa isibini kwisithathu sayo yonke imbewu sivuthiwe. Kule meko, kucetyiswa ukuba ukwazi ukusika isiqu sibe ngamaqhekeza amaninzi amade kwaye usonge ibhegi yephepha
Imbewu yejongilanga ineempawu kunye nencasa ekhangayo kakhulu, uninzi lweenzuzo zabo zigqamile kukuba zinokuba neempawu ezichasayo ezinokuba luncedo kakhulu kwimpilo yentliziyo. Kwakhona ukugqamisa into yokuba ine-phytosterols apho yonke imbewu kajongilanga inayo, inokuvumela ukulingana phakathi kwamanqanaba ahlukeneyo e-cholesterol.
Kwakhona imele icandelo elijongene nokunciphisa iingxaki ze-bronchial, inceda ukunciphisa uxinzelelo lwegazi kwaye isetyenziselwa ukunceda ngokuchasene nayo yonke i-migraine kunye neengxaki ze-neurological. Umxholo we-magnesium unoxanduva lokuxhasa unikezelo lwamandla kunye nokuthanda iipropathi zamathambo abantu abazisebenzisayo, ukuxhasa iimeko zoxinzelelo kunye nemisipha.
Kufuneka kuqatshelwe ukuba imbewu yejongilanga ibonisa umthombo omkhulu we-selenium, iminerali ejongene nokulahla yonke inkunkuma emzimbeni. Ukongeza ekubeni nokuba nesixa esikhulu semicu, ethanda ukwenziwa kwelindle, ikwanciphisa ukufunxwa kweglucose kwaye inokukhuthaza imvakalelo epheleleyo yokuhlutha ixesha elide.
Imbewu kajongilanga isetyenziswa kakhulu kwiiresiphi ezahlukeneyo, ngokuqhelekileyo ufumana intwana yazo zonke iimbewu zikajongilanga uze uzitye. Emva koko kufuneka kucatshangelwe ukuba zibandakanywe kumxube owenziwe ekhaya wazo zonke iintonga, unokufafazwa kwiisaladi kwaye yonke imbewu eyomileyo inokucolwa kwaye isetyenziswe kwinyama, endaweni yokusetyenziswa njengomgubo.
Imbewu kajongilanga ithathwa njengeyona nto ibalulekileyo ekufuneka igalelwe kuzo zonke iisiriyeli zasekhaya ezishushu okanye ezibandayo, zikwanikwa njengokuthungwa kunye nokuba nencasa eyodwa xa igalelwe amaqanda aqhuqhiweyo. Iibhotela zasekhaya zinokuthi zenziwe ngamantongomane, ngokukodwa amantongomane angaxutywanga, i-organic, ilayishwe ngamafutha kunye neentlobo ezininzi zezondlo eziphilileyo.
Siyathemba ukuba eli nqaku libe luncedo, sikushiyela abanye abaya kuba nomdla kuwe ngokuqinisekileyo:
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