Kweli nqaku siza kukubonisa i indlela yokupheka i-broccoli ngokuchanekileyo inyathelo ngenyathelo, landela nganye kuzo kwaye uya kulungela ukwenza iiresiphi ezigqibeleleyo.
indlela yokwenza broccoli
Amathandabuzo amaninzi avela malunga nendlela yokupheka i-broccoli, mhlawumbi indlela elula kakhulu ukuyipheka kwaye uyidle kunye neesaladi, nangona kunjalo, kuthathwa njengemifuno ukuba siyazi iindlela zayo ezininzi zokulungiselela sinokufumana uninzi lwazo; ukongeza koko sinokuyonwabela nganye yeenzuzo eziziswa yile mifuno emzimbeni.
Ukuba ufuna ukufezekisa iresiphi elula kwaye elula, ke i-broccoli ilungile, kuba inokulungiswa ngetyuwa encinane kunye neviniga, kunye nezinye izithako eziya kuvumela isidlo esimnandi kwintsapho yonke, awufuni. Ukutyalomali okuninzi, Ukuba ufunda malunga nendlela yokulungiselela kwaye ungalungiselela yonke into ngayo, ngokuqinisekileyo awuyi kuzisola.
Qala upheke ukulungiselela
- Sika i-broccoli ibe ngamaqhekeza amancinci, udibanise amasebe ayo ukusuka kwiziko, oko kukuthi, ukusuka kwisiqu, susa zonke iindawo ezinzima, ukuze usebenzise i-broccoli kangangoko kunokwenzeka.
- Emva koko uhlambe kakuhle ngamanzi, unokunciphisa iviniga encinci kwaye uvumele ukuba udibanise.
- Ukuba uyafuna, endaweni yeziqwenga ezincinci, ungazisika zibe ngamavili ukusuka emasebeni ukuya esiqwini, unganika imilo oyithandayo, ngamafutshane, i-broccoli ineendlela ezininzi zokulungiselela kwaye ngokwento ogqiba ukuyenza. , uyayilungisa.
Indlela yokupheka i-broccoli emanzini
- Emva kokuba i-broccoli isinqunyiwe ukulungiselela, uyibeke embizeni enamanzi aneleyo kwaye uyivumele ibilise.
- Xa amanzi ebila ngokupheleleyo, faka i-broccoli kuyo, ide iqale ukubilisa kwakhona, yehlisa ilangatye kwaye uyishiye malunga nemizuzu emihlanu, khumbula ukuba kufuneka ithambe kodwa ingabi kakhulu.
- Ngokufanelekileyo, njengoko ibilayo ubona indawo ekuyo, khumbula ukuba xa ingaphekwa kancinci, kunokwenzeka ukuba igcine izondlo zayo.
- Nje ukuba ifikelele kwinqanaba, ungayibeka kwi-sink kwaye uyiyeke iphumle.
Indlela yokupheka i-broccoli?
- Beka imbiza enamanzi ekhitshini kwaye uyiyeke ibilise imizuzu emi-5, emva koko ubeke i-strainer phezu kwayo ngokupheleleyo phezu kwembiza, amanzi kufuneka angabi phantsi kwayo nayiphi na imeko ukuba abe ngaphezu kwe-strainer, ukuba kunjalo, kukho. ukususa amanzi embizeni, inqanaba layo akufanele libe phezulu kakhulu, khumbula ukuba sifuna ngumphunga ophuma kuwo.
- Beka i-broccoli kwi-strainer kunye nesimbozo phezulu, kufuneka ibe phakathi kwe-steam yamanzi abilisa ngaphantsi kunye nesivalo, zama ngezikhathi ezithile ukwazi ukuba uyisuse nini.
- Nje ukuba ifikelele kwinqanaba, susa isihluzi sembiza kwaye ulungile ukuba uhambe.
Indlela yokupheka i-broccoli kwi-microwave
- I-broccoli ene-microwave inika umphumo ofanayo njenge-broccoli etshisiweyo.
- Thatha i-container ekhuselekileyo ye-microwave enesiciko kwaye ubeke i-broccoli ngaphakathi.
- Akufanele igqunywe ngokupheleleyo, shiya isithuba esincinci ukuze umphunga ubaleke.
- Faka i-container kwi-microwave kwaye uyishiye apho malunga nemizuzu emihlanu, xa upheka kwi-microwave kufuneka ucinge inani eliza kuphekwa kunye nobukhulu besitya esisetyenzisiweyo, njengokuba usenza kwi-steamer, kufuneka. vavanya ukuba ikwingongoma okanye ukuba kufuneka ubeke imizuzu embalwa eyongezelelweyo.
- Xa sele ilungile, uyinike ityuwa ukuba incasa kwaye ilungile.
Ukuba ufuna ukufunda indlela yokulungisa okunye ukutya okumnandi, ndikumema ukuba ulandele ikhonkco I-shrimp pil-pil
Ungayipheka njani i-broccoli kwi-skillet
- I-broccoli kufuneka igawulwe ibe ngamavili amancinci ukulungiselela ukulungiswa kwayo.
- Emva koko ioli igalelwa epanini ize ibekwe phezu komlilo ongekho phezulu kakhulu okanye ophantsi kakhulu, ukuze ukwazi ukuwugada.
- I-broccoli yongezwa ngetyuwa encinci ukunambitha, ixesha omele ukulishiya liya kubonakaliswa ngumlinganiselo we-broccoli obekwe kunye nendlela owunqumle ngayo, ngendlela efanayo emva kwemizuzu emihlanu, ungazama ukuyiqinisekisa. krelekrele.
Njengokuhambelana kweli nqaku limnandi, ndikumema ukuba ujonge lo mxholo ulandelayo weaudiovisual.
Indlela yokupheka i-broccoli kwi-oven
- Ukugcoba i-broccoli ungayinqumla ngendlela oyithandayo, kwiibhothi okanye amavili, njengezinye iindlela zokuyilungiselela, zinqumle kuqala uze uzihlambe.
- Emva koko faka iphepha lesikhumba kwi-oven kwi-tray kunye ne-broccoli phezulu.
- Thela ioli encinci kwaye udibanise, yongeza ityuwa ukunambitha kwaye uqhubeke ujika.
- I-oven kufuneka ifudunyezwe ukuya kwi-200 ° C, xa ishushu, faka i-broccoli ngaphakathi kwaye uyivumele ukuba ibhake malunga nemizuzu engama-25 de ibe kukuthanda kwakho.
- Xa sele ulungile unokubeka ioli encinci okanye ityuwa eninzi ukuba kuyimfuneko, unokwabelana ngayo nezinye iintlobo zokutya, imifuno, i-pasta, inkukhu, inyama, imifuno, kunye noshizi kunye ne-bechamel, nangona kunjalo, njengoko uthanda kwaye ulungele ukuya. incasa.
I-Broccoli isinika uluhlu lwezinto ezinokwenzeka ukuba zisetyenziswe, kungekhona nje ukuba kukho iindlela ezahlukeneyo zokulungiselela, kodwa inokulungiselelwa kunye nenani elikhulu lokutya njengokuncedisa, phakathi kweeresiphi ezininzi, kweli nqaku sifuna ukukunika. nokuba nye.
Iresiphi yokulungiselela iicroquettes ze-broccoli
Njengoko sele sikhankanyile i-broccoli iyasothusa ngeendlela zayo ezininzi zokulungiselela, apha siza kwabelana ngeresiphi emnandi nelula yokuthambisa usapho.
Izithako
- 200 g ye-broccoli.
- 300 ml yobisi.
- Iipunipoli ezi-2 zomgubo, ezilingana ne-4o g.
- I-2 tablespoons yebhotela, ilingana ne-40 g.
- I-100 g ye-cheddar ushizi inqunywe ngamaqhekeza amancinci.
- Ityuwa kwaye ukuba uthanda i-pepper encinci.
- Amaqanda ama-3
- Imvuthuluka yesonka.
- Intwana yeoli.
Imowudi yokulungiselela
- Into yokuqala yokwenza, njengoko sikhankanyile kwimigca edlulileyo, kukusika i-broccoli ibe ngamaqhekeza amancinci kwaye emva koko uhlambe.
- Emva kokuba esi sinyathelo sokuqala senziwe, silungiswa, mhlawumbi emanzini, nge-steam okanye kwi-microwave.
- I-bechamel yenziwe ngokunyibilikisa ibhotolo epanini, yongeza umgubo kwaye uyiyeke ipheke malunga nemizuzu emi-5.
- Emva koko ubisi luyongezwa, okufuneka lutshise ngaphambili, kwaye luxutywe de lube nokuhambelana.
- Yongeza ityuwa ukunambitha, i-broccoli, kunye nepepper ukuba uyathanda.
- Emva kokuba yonke into ixutywe, ikhutshwe ekhitshini, ifakwe kwisitya kwaye igqunywe ngephepha, ukuze iphumle kwaye ipholise iiyure ezimbini ukuya kwezintathu, oku kuya kuvumela ukuba iqhube kancinci.
- Emva kokuba iphumle, ioli ithathwa ezandleni, iincinci ezincinci zenziwe kwaye iibhola zenziwe.
- Umngxuma omncinci wenziwa phakathi kwiziko kwaye iqhekeza le-cheddar cheese libekwe kuyo.
- Iphinde ixovulwe de ivalwe ngokupheleleyo.
- Emva koko idluliswa kwi-breadcrumbs, iqanda kwaye kwakhona i-breadcrumbs.
- Emva kokuba inkqubo igqityiwe, ifakwe efrijini imizuzu engama-60.
- Emva kokuba ixesha lidlulile, ukushisa ioli, kushushu kakhulu, susa inhlama efrijini kwaye uqhubeke nefry. Ukulungele ukungcamla.
Ingqwalaselo yokugqibela
Kunconywa xa kuthengwa i-broccoli, abo baneentyantyambo zabo zilungelelaniswe kakuhle kwaye zintsha kakhulu, oku kuya kuvumela ukupheka kwabo ukuba kukhawuleze kwaye kube lula.
Ukusetyenziswa kwe-broccoli kuzisa iinzuzo ezininzi emzimbeni, ikhupha i-toxins, inceda ukuphelisa i-toxins, ikhusela amathambo, ithambisa ulusu, inceda amehlo, iqinise amajoni omzimba, inika iivithamini A kunye noC, i-folic acid, i-magnesium, isinyithi, i-calcium, i-potassium. , phosphorus, phakathi kwabanye.
Mhlawumbi abantu abaninzi abakuthandi kuba abazihoyanga iindlela zayo ezininzi zokulungiselela, kungoko ukuba singabathandi bokupheka, kufuneka siphande ukuze sixhamle ukutya ngakunye; nganye inezinto zayo kwaye iingenelo ezisizisela zona zinkulu.
Ukusetyenziswa kwe-broccoli akunakukholisa abancinci, kodwa ndiqinisekile ukuba ukuba sijika kwaye sidle le mifuno ngendlela eyahlukileyo kunendlela yendabuko, baya kuvuyiswa yinto enikezelwa kubo, indlela yokupheka i-broccoli inika. wena izixhobo.