Kweli nqaku uya kufumana ulwazi malunga Utshintsha njani umgangatho wobomi bakho, ukuze ufumane ulonwabo ngakumbi kuwo wonke umba owenziwe kubomi bakho bemihla ngemihla. Ngale ndlela, uphuhliso olungcono kwizicwangciso zexesha elizayo kunye nezinye iinjongo ezicetywayo ziya kufezekiswa, kunye nokuphuculwa okumangalisayo kobuntu bangaphakathi ukuya ngaphandle.
Indlela yokutshintsha umgangatho wobomi?
Ukuba nayo nayiphi na imvakalelo yokungabi nathemba ngaxa lithile ebomini, apho inxalenye enkulu yendlela edlulileyo inokubonakaliswa, inokugqiba ukukhonza ukubonisa ukuba umntu unjani ngokwenene, ngelo xesha uya kuba nako ukuphawula undoqo wokwenyani. loo mntu unayo kwaye kufuneka athathelwe ingqalelo njengeyona nto iphambili, ulonwabo olukhoyo njengokukhula kunye nendaleko.
Ukuze uqalise inguqulelo ebomini yaye ube nomphumo ongcono wovuyo, iinkalo ezahlukahlukeneyo eziphembelela le nkalo ibalulekileyo kufuneka ziqwalaselwe. Okuvumela umntu ukuba onwabe okanye angonwabi.
Ngoko ke, kufuneka benze izifundo zabo ukuze bakwazi ukuchonga oko kuye kwaba yingxaki ebangele ukuba bangabi nobomi obupheleleyo kwaye bagcwele iimvakalelo ezinzulu, kodwa ezintle. Yile ndlela isiqalo esiphunyezwa ngayo ukwenza utshintsho oluvumela ukukhangela ikamva elingcono, ukuze ushiye ngasemva loo mikhwa okanye iingcamango ezibandakanyekayo ekuphuhlisweni okungalunganga kokukhula.
Oku kungasentla ngombono wokutshintsha imiba ethile yobomi, ngenjongo yokuyiguqula ibengcono kwaye ube nempilo entle kakhulu kuwe. Ukongeza, kufuneka kuthathelwe ingqalelo ukuba iya kuba yinkqubo ethile enzima, ende kwaye inomdla. Nangona kunjalo, akunakwenzeka.
Ngokufezekisa utshintsho kumgangatho wobomi bakho, uya kukwazi ukugxila ngcono kubuntu bakho kunye nokusingqongileyo, ngendlela ephilileyo kunye nolonwabo olukhulu. Ke ngoko, ukutshintsha imiba ethile engalunganga kuya kuba yimfuneko ukuze ufumane indaleko njengoko ubufuna ixesha elide.
Kunconywa njengenyathelo lokuqala lokutshintsha ezo zenzo ezingenamveliso okanye iingcamango kwaye uvumele iimvakalelo ezingaphakathi kuwe zihambe. Ukuze ube nokufunda ngcono kwaye uqale ukwenza utshintsho olufanelekileyo. Ukuba ufuna ukwazi ukuba zenziwa njani izifundo zezihlunu zomntu, kuya kuba luncedo kakhulu kuwe ukuba wazi malunga kinesiology epheleleyo.
Ke, umntu ngamnye uya kuba nethuba lokwenza utshintsho kubomi bakhe bemihla ngemihla nakubuntu bangaphakathi, ukufezekisa umoya oqinisekileyo kunye nolonwabo kunye nesimo sengqondo kwihlabathi. Okuya kusebenza kakhulu kuphuhliso lwakho njengomntu.
Ukufezekisa utshintsho olusebenzayo ngokupheleleyo kumgangatho wobomi, izinto ezimbini ziya kuthathelwa ingqalelo, ezi: ingcinga kunye nemikhwa. Ezizibeke njengeenjini eziphambili eziqhuba ubomi babantu. Ke ngoko, kubalulekile ukuzitshintsha ukuba ufuna ukuphucuka kwindlela yakho yendaleko kunye nophuhliso njengomntu.
tshintsha indlela ocinga ngayo
Iingcinga zilawula ngamandla amakhulu emntwini, zizo ezinolawulo olunzulu kakhulu. Enokudlulisela kwaye ivelise ubuntu kumntu ngamnye. Kubalulekile ukuqaphela ukuba ingenzeka kakuhle okanye kakubi.
Ngaloo ndlela, ukucinga kufuneka kube yindlela yokuqala ekufuneka ihlaselwe ngumntu ofuna utshintsho kumgangatho wobomi babo. Ngoko ke, kubaluleke kakhulu ukuba nesifundo sangaphakathi nangaphandle sokubona iintshukumo eziye zachaphazela ukuphuhliswa kwayo.
Ukutshintsha indlela yokucinga sisixhobo esinokwenzeka nesiqondakalayo sokukhangela ukuphucula ubuntu bomntu. Ukuze ube nobomi obungcono, ukubonisa ihlabathi awona macala abalaseleyo, iimvakalelo kunye neenjongo onazo ngaphakathi kwakho.
Ubuntu yiloo nto ineempawu ezahlukahlukeneyo, ezinokutyhila ukuba umntu othile unjani. Nangona kunjalo, yindawo enokuthi iguqulwe xa ifunwa, enokuqalisa ukuguqulwa kweemvakalelo. Oko kukuthi, zizinto ezihamba kunye kwaye ezinokuvelisa indaleko emntwini ngendlela engakholelekiyo.
Ukuze utshintshe iingcamango zomntu, unokuthatha umzamo wakho kwi-akhawunti, nangona kunzima ukwenza. Ngoko ke, kukho unyango olukhethekileyo kule ndawo ukufezekisa utshintsho oluhle kumntu olufunayo.
Iingcinga zizinto ezinokukhokelela ekutshixekeni kwizenzo zomntu. Ngenxa yesi sizathu, kufuneka zisetyenzwe ngobuqhetseba obukhulu kunye nobuqili, kuba kuzo kugxininiso oluphambili ukuze umntu angakwazi ukufezekisa oko akulangazelelayo, ukuphupha okanye ukuphakamisa indlela yakhe yobomi. Kwakhona kuya kuba luncedo kakhulu ukuqaphela eyakho imibala ye-aura.
Kubalulekile ukugxininisa ukuba kukho iindidi ezimbini zeengcinga, ezaziwa ngokuba: ezinengqondo nezingenangqiqo. Ezi zizinto ezilawula abantu kunye nabo baphethe ukudlulisela iingcamango kunye nezenzo kwihlabathi langaphandle, oko kukuthi, kwindawo yomntu ngamnye. Le yindlela ababaluleka ngayo kule ndawo kwaye kubalulekile ukubahlasela ukuze bafumane inguqu entle kubo.
Ukongezelela, kunokwenzeka ukutshintsha ingcamango nganye ekhoyo kumntu wangaphakathi womntu. Kufuneka nje ube nokunyamezela kunye nokuzinikela. Kanye nokushiya ngasemva iingcamango ezingcolileyo ezisebenza kuphela ukubuyisela umva uphuhliso lomntu.
Ngoko ke, ukukhangela utshintsho olusebenzayo kumgangatho wobomi bawo nawuphi na umntu kuya kuqalisa xa kubhaqwa izinto eziphambili eziye zathintela oko kwakunqwenelwa ukuba kwenziwe. Ngoko ke, ukutshintsha ukucinga kwakho kufuneka kubaluleke kakhulu kule ndawo, ngoko unokubonisa amandla angaphakathi kuwe, ekubeni ukwenza lo msebenzi wemihla ngemihla akulula njengoko kuthethwa.
Guqula imikhwa
Imikhwa yizithethe ezincinci eziqhelaniswa nabantu behlabathi, kukho iindlela ezahlukeneyo ezifunyanwa ngazo. Nangona, ngabo abalawulayo ukucacisa izenzo zomntu phambi kobunzima obahlukeneyo, imisebenzi okanye nayiphi na enye imeko.
Ukuzuza utshintsho olululo kwimikhwa yomntu yinto ekufuneka yenziwe ngexesha kunye nomonde, kuba kunzima ukuziqhelanisa. Ngoko ke, kufuneka basebenze imihla ngemihla ukuze bakwazi ukubona utshintsho olufunekayo.
Kubalulekile ukuguqula imikhwa eye yatyalwa kwasebuntwaneni okanye eye yathatyathwa njengoko umntu ekhula, kufanele kuphawulwe ukuba zezo zenzo zingenako ukudlulisela oko kuchazwe ngokwenene emntwini okanye oko kungenzekiyo. vumela ukuba ujabule, ngenxa yokwesaba ukuphula imithetho emiselweyo ethathwe njengeyabo.
Kwakhona kubalulekile ukugxininisa ukuba ukuguquguquka kobomi kunokutshintshwa, ukwenzela ukunika uguquko oluhle ngakumbi ekuziphendukeleni komntu. Ngoko ke, iinkalo ezahlukeneyo ezihamba kunye nayo zithathelwa ingqalelo, njengeengcamango, ubuntu kunye nokubandlulula. Okufuneka kusetyenzwe kancinci kancinci kwaye umntu ngamnye kodwa okuvumela utshintsho olukhulu emntwini.
Kunzima ukukwazi ukuchaza ukuba yintoni kanye kanye eyenza abantu bonwabe, kungoko kumele kwenziwe ufundisiso olunzulu ngaphakathi kuyo, ukuze kufunyanwe oothunywashe ababangela ukuba umntu angaziva kamnandi ngaye okanye ngendlela asebenza ngayo. apho ubomi bakhe busenzeka.
Ndiyabulela kwiinkolelo kunye nemikhwa efunyenwe ekuphuhliseni ubomi bomntu, imibuzo emikhulu kunye namathandabuzo akhiwa xa kuqhutywa nayiphi na into okanye isigqibo. Ngenxa yesi sizathu, iingxaki zangaphakathi zibangelwa ekubeni zingabavumeli ukuba baqonde ukuba yintoni ngokwenene eyenza ulonwabo ngaphakathi kubo, ngenxa yokoyika ukwaphula ezinye zezikhokelo ezimiselweyo.
Ke, ukuthatha elinye inyathelo kufutshane kumgangatho ongcono wobomi, kufuneka ube nokuzithemba kunye nenjongo egxile kwimvakalelo yolonwabo kwikamva elikufutshane kubomi bakho bemihla ngemihla.
Ngale ndlela, utshintsho oluyimpumelelo lunokufezekiswa, ukusebenza ngaxeshanye kunye nezinto zangaphambili eziyimfuneko ukuziguqula ukuze ube namava angcono kunye nawe kunye nokusingqongileyo okukungqongileyo.
Iindlela zokutshintsha indlela ophila ngayo
Kukho iindlela ezahlukeneyo zokutshintsha umgangatho wobomi bomntu, nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba kunzima kangakanani. Nangona, inokuthi iphunyezwe nguloo mntu unokunyamezela, ukuzinikela kwaye ofanele ngokwenene ukuguqulwa okulungileyo ukuze abe nekamva eligcwele ulonwabo ngakumbi. Ukuba ufuna ukwandisa ulwazi lwakho kwaye ube nomphefumlo ococekileyo, kufuneka wazi malunga Unyango lokuphendula ngokomoya.
Ngenxa yesi sizathu, iindlela eziye zasebenza kakhulu ekufakeni uvuyo kubuntu bangaphakathi nangaphandle bomntu zishwankathelwa kwimikhwa yesi-7 kunye nesimo sengqondo. Okuya kukuvumela ukuba usebenze ngokuthe ngcembe kwizinto ezithintele uphuhliso olungcono ebomini.
Yiba nguwe
Ubuntu kunye neengcinga zibonakaliswa yimvelaphi yazo, kuba akukho nto ilinganayo emhlabeni, oko kuthetha ukuba umntu ngamnye unendlela eyahlukileyo kunye nendlela yokuphila. Eyona nto iba yinto yokuqala ekufuneka iguqulwe okanye iphuculwe emntwini ukuze afezekise umgangatho wobomi obungcono.
Okwangoku kukho inani elikhulu labantu abangonwabanga kwaye enye yezinto eziphembelela uloyiko. Ewe, yenza ibhloko kumntu ngamnye, imkhokelela ekubeni enze izenzo ezimele ukuba zichanekile. Okukhokelela kumphefumlo oswele inkululeko.
Ngoko ke, umkhwa wokuqala omele ushiywe uya kuba ulandela imigaqo okanye izenzo zabanye. Musa ukoyika ukuba nguwe, yonwabele yonke imzuzu yobomi njengoko ufuna ngokwenene. Oko kuya kukunika uxolo novuyo ongazange waluva ngaphambili, nto leyo eya kwenza utshintsho oluhle kubomi bakho bonke.
yenza into oyithandayo
Kungumbandela obalulekileyo omele kujongwane nawo kumntu ngamnye osehlabathini, ekubeni kufuneka kumiselwe umahluko phakathi kweembopheleleko nezinto ezithandayo. Ngamanye amazwi, into ecetywayo ukuba iguqule sisigqibo sokwenza eyona nto ikonwabisa ngokwenene kwaye iya kuba yinto oyithandayo yolonwabo.
Ukongeza, kubalulekile ukuba uthathele ingqalelo iikhrayitheriya zakho, iingcinga kunye neenjongo. Ekubeni ezi zinto ziya kukhokela ukuthanda kwakho ukuze ube nobomi obugcweleyo kwaye ungaphantsi kokunyanzeliswa ukuba usebenze okanye iindawo ezingavumeli ukuba ngaphakathi kwakho kukhanye ngaphandle.
Gcina ukhumbula izinto ozithandayo kunye nezinto ozonwabisa ngazo njengoko ziya kukunika ulonwabo kunye ne-vibe engcono phambi kwabanye abantu. Shiya izimvo zabanye abantu, khumbula ukuba umntu ngamnye wahlukile kwaye akanakuthelekiswa nanto. Ngoko ke, kuya kubakho ukuthanda kunye nezimvo ezahlukeneyo, ezingayi kuhlala zithandwa ngumntu wonke.
Okokugqibela, musa ukuziva unetyala ngokwenza owona msebenzi uwuthandayo okanye ngokwenza isigqibo ngoko kukunika uvuyo olungenakuthelekiswa nanto. Nguwe kuphela onokuba ngumkhokeli wobomi bakho kunye nalowo uthatha isigqibo malunga nendlela yokuyikhokela, ngoko yiba ngokwakho ngaphandle kokoyika oko abanye abantu behlabathi bathetha. Ungumlingisi oyintloko webali lakho, le yindlela onokuthi utshintshe kwaye ube nomgangatho obalaseleyo wobomi.
Cinga kakuhle
Ukuba ungumntu ogxile kokubi kwaye uhlala unecala elingenathemba layo nayiphi na imeko engqondweni, ngulo mkhwa ekufuneka uwutshintshe ukuze ufumane umgangatho wobomi obungcono. Apho kuya kufuneka uqale ukucinga kakuhle ngakumbi ukuze utsale iziphumo ezingcono kunye nophuhliso lwendaleko.
Ngokuba neengcinga ezilungileyo uya kuba nethuba lokutshintsha isimo sakho sengqondo kwaye ucinge ngeziphumo zexesha elizayo zaso nasiphi na isigqibo osenzayo kwiindawo ezahlukeneyo zobomi bakho. Ke kuya kufuneka uziqhelanise nalo msebenzi ukuze uzive ngcono ngawe kwaye uyibonise kwihlabathi langaphandle.
Le yenye yezona zinto zinzima ukufezekisa, ngoko ke kunokuthiwa kuthatha ixesha elininzi lokuziqhelanisa. Kodwa iziphumo eziluncedo kakhulu zinokufunyanwa kumntu. Ukongeza, yindawo ebandakanya umtsalane, ngenxa yeso sizathu indawo egcwele i-positivism kufuneka ibe khona. Ngale ndlela kuya kuphumelela ngakumbi ukuquka le ndlela intsha yokucinga.
Nika ilungelo kwiinjongo zakho
Enye yeendlela ezisisiseko ekufuneka zibandakanywe kubomi bemihla ngemihla bomntu ofuna umgangatho wobomi obungcono, kukunika ukubaluleka okukhethekileyo kunye nokhethekileyo kwiinjongo okanye iinjongo abanazo engqondweni, ukuze bafumane indaleko engcono. kwixesha elizayo.
Ukongeza, iinjongo ozibekele yona ebomini bakho zizo eziya kutsala ulonwabo kuwe, kuba uthatha isigqibo sokukhetha eso sicwangciso ngesizathu esithile. Ngenxa yesi sizathu, kubalulekile ukuthathela ingqalelo iprojekthi equlethwe ukuze iphunyezwe ngamandla amakhulu kunye nokuzimisela.
Kwakhona kubalulekile ukugxininisa ixesha elinikezelwa kwinjongo eqikelelweyo, ekubeni isicwangciso asinakuhoywa ukuze sigqitywe. Ke nika ilungelo kwiphupha lakho olifunayo, ngaphandle kokushiya ngasemva izibophelelo zakho okanye ezinye iiprojekthi kodwa ungalijongeli phantsi usukelo lwakho.
Ke, yonke iprojekthi ofuna ukuyenza iyimfuneko, nto leyo ikunceda ukuba uphuhlise ngcono kwaye ukhulise ubuntu bakho. Ngaphandle kokushiya ecaleni uvuyo oluya kutsala ukukwazi ukulugqiba. Ke ngoko, gxininise kwaye ulungelelanise. Ewe, ziya kuba zizinto ezibalulekileyo ukuze iminqweno yakho ifezeke.
Phila ngoku
Ixesha langoku kwaye ngoku. Eyona nto ibalulekileyo ekufuneka isetshenzwe kumntu ngamnye kwiplanethi yoMhlaba, ekubeni kwixesha elidlulileyo apho abantu abaninzi banquma ukuhlala, abafuna iinkumbulo ezintle nezimbi zendlela yabo esele idlulile. Yintoni eya kuzalwa ngeli xesha langoku, ukuvaleka kunye nokulibaziseka kwiinjongo zakho eziza kufezekiswa.
Ngoko qwalasela oko banayo namhlanje kunye nendlela onethamsanqa ngayo ukufumana ubomi. Sukuhlala kwiimeko ezidlulileyo kuba aziyi kunceda uphuhliso lwakho olupheleleyo. Ke, guqula iingcinga zakho kunye nalo mkhwa umbi, lixesha lokuba ujike ujonge ngoku ukuze ufezekise ubomi obunempilo kunye nolonwabo ngakumbi.
Kuya kufuneka ube nemisebenzi yangaphambili kunye noloyiso njengenkuthazo yakho ephambili, kodwa akufuneki ubambeke kwezo meko. Kodwa zithathe njengesiseko sento enokufezekiswa kwaye yintoni enokoyiswa kwixesha elizayo ngomsebenzi kunye nokuzinikela.
Ukuphila ngoku kuya kuba yinto enhle kakhulu kubomi bomntu owathi unotshintsho kwindlela yabo yophuhliso. Ngoko ke le ndlela kufuneka iqhutywe ngokuqhubekayo kwaye kancinci kancinci ingalungiswa ngempumelelo epheleleyo.
Yenza inkqubo yokuzilolonga
Ukufumana umzimba onempilo kunye nengqondo, kufuneka kwakhiwe inkqubo yokuzivocavoca, enokuthi amandla ayo abe nemveliso kakhulu kumntu othatha isigqibo sokuyenza, kuba ikhuthaza umzuzu wokuphumla emzimbeni nasengqondweni, ishiya ngasemva zonke iintlobo. yoxinzelelo olubangelwa kusuku nosuku.
Noko ke, asingabo bonke abantu abakuthandayo ukwenza umthambo. Kodwa into abangayithatheli ngqalelo kukuba kule ndawo iintlobo ezahlukeneyo zezenzo zongezwa eziba yindlela yokuphila yokukhanyisa umphefumlo kwaye ube nemvakalelo ekhululekile.
Ngapha koko, i «yoga» kunye nezinye izenzo ezifanayo zinokuba yinxalenye yendlela yokwenza umthambo womntu. Into ebalulekileyo kukujonga ngaphakathi okanye ngaphandle komzimba, umsebenzi owenza uzive ukukhululwa kweengxaki, intlungu kunye nee-vibes ezimbi. Okuya kusebenza kakhulu ekutshintsheni umgangatho wobomi bomntu ukuya kowonwabileyo.
Iindlela zokuzilolonga ziya kuba zilungile kakhulu kwabo bantu bangazithembi ngokwaneleyo ngenxa yembonakalo yabo yomzimba. Ke ngoko, kufuneka uthathe lo mkhwa mtsha kubomi bakho bemihla ngemihla khumbula ukuba "Ukufuna amandla” yaye ukuba umgudu nokuzinikela kongezelelwa koko, kuya kuvelisa umphumo wolonwabo olupheleleyo emntwini.
Zithobe
Indlela yokugqibela ekufuneka isetyenziswe ekuphuculeni ulonwabo lomntu, kukubethelela ukubaluleka kokuthobeka. Okufuneka kulawulwe ngawo onke amaxesha okuziphendukela kwemvelo kwabantu, kuba ivumela iinjongo ezilungileyo ezithwalwa ngaphakathi ukuba zikhanye.
Ke, okomzuzwana umntu efuna uncedo lwakho, yenze. Gcina ukhumbula ukuba yenye yezona mvakalelo zibalaseleyo onokuziva, kuba uya kuba yinxalenye yenguquko yobomi obungcono bomnye umntu. Oko kuya kukunika ulonwabo ngaphakathi kwakho kwaye kukwenze ube ngumntu obuthathaka ngakumbi.
Ububele lixabiso elingafanele linciphe kuye nawuphi na umntu kulo mhlaba, kuba lixabiso eliphambili elidlulisela iimvakalelo ezithembekileyo kwaye lizele yi-vibes enkulu, yiyo loo nto iba yinto eyimfuneko ekutshintsheni umgangatho wobomi babantu. Ukongeza kokushiya iimvakalelo ezinkulu ezibanjwe ezingenakuze zilingane.
Bhiyozela inkqubela phambili eyenziweyo
Ekufezekiseni nganye yeenguqu kunye neenguqu ezicacileyo kwiingcamango kunye nemikhwa, umzuzu kufuneka usekwe apho umzamo owenziweyo uqatshelwa kunye neenzuzo eziza kutsalwa ngokuzizalisekisa ngempumelelo epheleleyo.
Ukubhiyozela inkqubela phambili eyenziwe kubomi bakho bemihla ngemihla, kuya kufuneka udumise inkalo nganye etshintshileyo ibe ngcono, ukuze kusekwe ngaphambili nasemva kwendlela. Okuya kubangela ukuba imvakalelo yolonwabo ikhule ngaphakathi komntu kwaye iya kumkhuthaza ukuba aqhubeke ezenza.
Ukongeza, ukuguquguquka kokuqaphela utshintsho ngalunye oluhle kwindlela yakho yobomi kuya kuba yimfuneko ekuqhubekeni kwenguqu. Yintoni eya kubonakaliswa ngovuyo olukhulu ngakumbi nangengcinga enkulu yendaleko efanelekileyo.
Ukutshintsha kunye nokubandakanya ezinye iindlela kubomi bemihla ngemihla babantu kubalulekile ukufumana inguqu elungileyo yekamva lomntu ngamnye. Ngokunjalo, kuya kuvumela ukuzalwa kwakhona kovuyo olwalubanjwe ngumntu ofanayo kunye noloyiko lwabo. Ngesi sizathu, kubalulekile ukubhiyozela kwangaphambili nganye eyenziwayo ukufumana ulonwabo olupheleleyo ebomini.