Ngokunganeliseki kokutya kwezinja, ukutya yeyona ndlela ifanelekileyo, kodwa ukuba ufuna ukumthambisa kwaye uzame izinto ezahlukeneyo, ndiyakuqinisekisa ukuba uya konwaba ngeendlela ezahlukeneyo zokupheka onokuzilungiselela ekhaya. Siyakumema ukuba uqhubeke ufunda ukuze ufunde malunga nokutya okunempilo kwenja yasekhaya.
Funda malunga nokutya kwenja yasekhaya
Kwinkoliso yamakhaya ethu, izinja ngokwenyani ziyinxalenye yosapho lwethu, azineli nje ukwabelana ngeendawo zethu, kodwa nothando lukamama kunye nebhedi yethu; Kodwa xa kuziwa ekutyeni, singena kwisiphithiphithi kuba sihlala siva: "ukutya kwabantu kulimaza izilwanyana", nangona kunjalo, kule post uya kufunda malunga nokutya okwenziwa ekhaya kwizinja ezingachaphazeli impilo yazo.
Oku akuyonyani ngokupheleleyo, kuba iintlobo ezahlukeneyo zokutya kwabantu zibanzi kwaye kukho ukutya okuninzi esinokubelana ngokugqibeleleyo nezinja, ngakumbi ezo zendalo kunye nezilwanyana.
Ukongezelela, kubalulekile ukuqwalasela ukuba izinto eziphilayo zethu zahlukile kwaye ngoko azisebenzi ngokufanayo. Inqanaba lokunyamezela ukutya okuthile kubantu linokuba libi kakhulu kwiinjana zethu, yile ndlela kukho ngayo. ukutya kwenja okungavumelekanga, nto leyo ngokuqinisekileyo esingafanele sibanike yona kuba inokuba yingozi kwimpilo yabo.
Okwangoku, sineentlobo ezininzi ezahlukeneyo zokupheka inja ukutya Nangona zingajoliswanga ukuba zithathe indawo yokutya (ekwaziwa ngokuba yi-perrarina), zinokuba yinxalenye yokutya okunokulinganisela.
Iiresiphi zokutya kwenja ezenziwe ekhaya
Nokuba ungatshintsha indlela otya ngayo okanye wenze nje umhlobo wakho, siyakubonisa izidlo zasekhaya zezinja, enempilo, ehlukeneyo kwincasa kunye nokuthungwa, kulula ukuyilungisa kwaye ngaphezu kwayo yonke into eya kuba mnandi kwinkalakahla yakho.
Ngokuphathelele izithako, siya kubahlula ngamaqela amakhulu ama-3 ngokutya kwawo okuphambili: inkukhu, inyama kunye nabanye.
Iiresiphi kunye nenkukhu okanye i-turkey kwizinja
Zilula ukwenza kunye neendlela zokupheka ezingabizi, kubaluleke kakhulu ukuba ungasebenzisi ityuwa kuba iyingozi kwizinja. Makhe sibone ezinye zazo ngezantsi:
Inkukhu ipasta iresiphi yezinja
Eyona nto ifanelekileyo kukusebenzisa i-macaroni, kodwa ungasebenzisa ngokugqibeleleyo naluphi na uhlobo lwepasta, nje ukuba uqinisekisa ukuba bahlakaniphile ngobukhulu.
Izithako:
Ipasta emfutshane
4 iikomityi zamanzi
Amaqanda ama-3
1 ibele yenkukhu
1 zanahoria
Broccoli okanye Isipinatshi
Ukulungiselela:
Okokuqala, kufuneka uthele amanzi embizeni enkulu kwaye uyizise kwi-thumba. Okwangoku, yinqumle inkukhu kunye nemifuno ibe ngamaqhekeza amancinci. Xa amanzi ebila, yongeza zonke izithako ngaphandle kwamaqanda ade avuthwe.
Ngakolunye uhlangothi, thabatha amaqanda kwaye wenze i-omelet yendabuko kwaye, ngokukhawuleza ukuba ilungile, kufuneka uyinqumle kwiikwere ezincinci. Xa i-pasta kunye nemifuno ziphekwe, cima amanzi, xuba kunye ne-tortilla chips, vumela ukupholisa kwaye usebenze. Akufanele usebenzise ityuwa nangaliphi na ixesha ngexesha lokulungiselela kwayo.
Inkukhu kunye neetapile iresiphi yezinja
Le yiresiphi etyiwayo egqibeleleyo yabantu, imnandi, isempilweni kwaye iphezulu kwiprotheyini esisilwanyane sakho esiqinisekileyo ukuba siyasithanda.
Izithako:
Iitapile ezi-2
1 zanahoria
20 g yeeertyisi
1 ibele yenkukhu
I-1 tsp yeoli yeoli
Ukulungiselela:
Dice iitapile kunye neekherothi (ngaphandle kokususa ulusu), kwaye uzipheke kunye nee-ertyisi malunga nemizuzu engama-20. Ngelixa imifuno ipheka, gazinga inkukhu ngaphambili inqunyulwe kwiikwere ezincinci kwioli yeoli kwaye ngaphandle kokuyivumela ukuba ibe mdaka. Akukho mfuneko yokongeza ityuwa okanye nayiphi na enye incasa.
Vumela ukupholisa, udibanise kunye neoli yeoli kwaye usebenze.
Irayisi kunye nenkukhu kunye nemifuno iresiphi yezinja
Nangona irayisi eninzi inokuba yingozi, irayisi enenkukhu kunye nemifuno yeyona ndlela ibalaseleyo yokupheka izinja, njengoko inesondlo esiphezulu. Oku, njengezinye iindlela zokupheka zasekhaya, kucetyiswa njengesitya esikhethekileyo ekutyeni kwezilwanyana zethu zasekhaya.
Izithako:
1 ikomityi yerayisi emdaka
Iikomityi zamanzi ze-4
½ kg yenkukhu ecoliweyo
2 iminqathe
1 iitapile
1 ikomityi yesipinatshi kunye / okanye i-broccoli
I-1 tsp yeoli yeoli
Ukulungiselela:
Lungiselela irayisi emdaka ngeekomityi zamanzi njengoko uqhele ukwenza, kodwa ngaphandle kwetyuwa, zama ukufezekisa ukuthungwa okuthambileyo kunesiqhelo.
Ngakolunye uhlangothi, zinqumle ezinye izithako kwiikwere uze uzibeke epanini ngamanzi amancinci kunye neoli, zigubungele kwaye zipheke ngobushushu obuphantsi. Xa sele usulungile, xuba ngokulinganayo imifuno kunye nenkukhu kunye nerayisi, vumela ukuba upholile kwaye uzithembe ngokuzithemba kwinja yakho.
Le recipe yenzelwe i-4 servings kwinja ephakathi.
Iibhola zenyama zaseTurkey iresiphi yezinja
Njengenkukhu, iturkey lukhetho oluhle olusempilweni kwizinja zethu. I-meatballs yaseTurkey ngaphandle kwamathandabuzo esinye sezidlo zakho ozithandayo.
Izithako:
Isitya se-1 sentlama yesonka
¼ indebe ye-turkey umhluzi
Iipuniwe ezi-2 zomgubo
¾ ikomityi ye-turkey ephekiweyo
½ ikomityi yemifuno ephekiweyo
Iqanda le-1
¼ ikomityi yembewu yesesame (sesame)
Ukulungiselela:
Into yokuqala ekufuneka uyenzile kukuqengqela intlama yesonka ibe malunga ne-1cm ubukhulu kwaye unqumle kwizangqa ngokusekelwe kubungakanani beebhola zenyama onazo engqondweni.
Ebhodweni elikhulu, fudumeza umhluzi we-turkey phezu kobushushu obuphantsi kwaye udibanise nomgubo uze ufumane i-homogeneous mass, ukongeza ngokuthe ngcembe i-turkey kunye nemifuno. Ngokukhawuleza ukuba i-turkey ithatha umbala (ukupheka okuncinci) cima ubushushu kwaye uvumele ukupholisa. Emva koko ubeke i-tablespoon yomxube kwisangqa ngasinye sentlama kwaye uvale njengebhola ukuze uzibeke kwi-tray.
Ekugqibeleni, gcoba i-meatballs ngeqanda elibethiwe, usasaze imbewu yeesame kubo kwaye uthathe i-tray kwi-oven imizuzu eyi-10 okanye eyi-15. Khonza kwiqondo lokushisa kwaye ujabulele
Iiresiphi ngenyama yenkomo yezinja
Ngokuqinisekileyo iya kuba yenye yezinto ezithandwa yinja yakho, kodwa kufuneka ubeke ingqalelo kumacandelo, yonke into engaphezulu iyingozi kwaye ngakumbi ukuba inja yakho ayiyiqhelanga, yiyo loo nto kufuneka isetyenziswe ngononophelo ekutyeni ukutya. izilwanyana zethu. Ngokukhethekileyo sebenzisa inyama enamafutha amancinci kwaye uyipheke kancinci ukuphepha izifo okanye iibhaktheriya ezingafunekiyo.
Iresiphi yenyama kunye ne-pasta yezinja
Kukwahluka kwepasta kunye nenkukhu, kodwa ngeli xesha siza kusebenzisa inyama ebomvu kunye nemifuno enye kuphela. Akukho tyuwa kunye nenyama ekrwada kangangoko kunokwenzeka.
Izithako:
300gr inyama egayiweyo
I-200g ye-pasta ye-wholemeal
100gr iminqathe
Ukulungiselela:
Ukubulala iibhaktheriya ezinokuthi zilethwe yinyama, siya kuyibeka epanini ye-3 okanye imizuzu emi-5 (ide ifikelele kwiqondo lokushisa kwe-100 °) Sipheka i-pasta kunye neenqathe kwaye, xa sele ilungile, sixuba. ngayo kunye namaqhekeza enyama kunye noluhlu
Inyama kunye ne-apile iresiphi yezinja
Ukubandakanya iziqhamo ekutyeni kwesilwanyana sakho sasekhaya kuyindlela emnandi, kuyo nayiphi na iindidi zayo. Emva koko, sibonisa isitya esixubileyo nesinomsoco onokuthi ulungiselele ngokulula ekhaya.
Izithako:
I-apula eyi-1 (ebomvu okanye eluhlaza), i-diced
300g inyama yenkomo egayiweyo
I-200g yebele lenkukhu elinqunqiweyo
200g yehagu egayiweyo esinqeni
I-1 inakho ityhuna kwioyile
Iikherothi ezi-2 ezinolusu oludayiweyo
2 amaqabunga e-lettuce eqoshiwe
200g yerayisi
Iqanda eli-1, libilisiwe kwaye linqunywe
I-100gr yetshizi yokusabalalisa
Ukulungiselela:
Isinyathelo sokuqala kukuxuba inyama ye-3 (inyama yenkomo, inkukhu kunye nengulube) epanini kwaye udibanise ngeoli yeoli kwi-2 okanye kwi-3 imizuzu. Emva koko, pheka irayisi kunye ne-karoti kunye ne-lettuce. Emva koko xuba i-cheese kunye neqanda kunye ne-tuna kwisitya.
Emva kokuba kubanda zonke izithako zixutywe kwaye zihanjiswe kwisahlulo esilungele ubungakanani benja yakho.
Iresiphi yenyama yenyama yenkomo kwizinja
Njengesitya esikhulu okanye njengomvuzo kwiindlela zokuqinisa ezilungileyo, iibhola zenyama ziya kuba zikhethekileyo ukunika inja yakho. Unokukhetha ukubanika i-semi-krwada okanye iphekwe kakuhle kwaye ulinge iresiphi nezinye iintlobo zenyama (inkukhu, ihagu okanye intlanzi)
Izithako:
250g inyama yenkomo
Iikomityi ezi-3 zomhluzi wenkomo
Amaqanda ama-3
1 indebe yobisi lwesoya
I-¼ indebe yeoli ye-olive enyulu
Ukulungiselela:
Ngaphambi kokuba uqale, kufuneka ufudumeze i-oven ukuya kwi-180 °. Okwangoku, ukubetha amaqanda kwisitya kwaye udibanise izithako, ngaphandle komhluzi wenyama, oya kuyongeza nje ukuba intlama ifuna de ufumane ukuthungwa okugudileyo kunye ne-homogeneous. Yiyeke iphumle imizuzu embalwa, yenza iibhola ezincinci kwaye uzise kwi-oven ngetreyi imizuzu engama-45 kwaye emva kokuba zibanda ungazinika isilwanyana sakho.
Ezinye iiresiphi zezinja
Inyama iya kuhlala ikukutya okuphambili kubomi benja yakho, nangona kunjalo, sinenyama yenyama, imifuno kunye neesiriyeli esandleni esinokuzibandakanya njengenxalenye yezo zokupheka zokutya okukhethekileyo ezikwabonelela ngegalelo lezondlo ekutyeni kwazo.
Iresiphi ye-oatmeal croquettes kwizinja
I-Oatmeal kukutya okunesondlo kakhulu kunokunika inja yakho amandla ongezelelweyo ngezo ntsuku zomsebenzi omninzi womzimba. Le recipe inobhedu, i-zinc, isinyithi kunye ne-magnesium.
Izithako:
2 iikomityi oatmeal flakes
1 iitapile ehlutshiwe kwaye inqunyulwe
½ ikomityi yebhotolo yemifuno
2 tsp umgubo wokubhaka
Ukulungiselela:
Ukushisa i-oven ukuya kwi-180 ° kwaye upheke amazambane de kube lula. Beka iifatata, ziseshushu, kwisitya kunye ne-puree ngelixa udibanisa ezinye izithako kumxube.
Ukuze ugweme ukutshisa izandla zakho, linda ukuba intlama iphole kwaye wenze i-croquettes, uyibeke kwi-tray efakwe i-oyile ngaphambili (ukuze inganamatheli) kwaye uyibhake malunga nemizuzu engama-45 (kuxhomekeke kubukhulu becala ngalinye)
Iresiphi ye-omelettes yesibindi kunye nerosemary kunye nesonka sezinja
Le fomula yenzelwe izinja ezinempilo enempilo, ixabiso eliphantsi kwaye kulula ukuyilungisa, linika umthamo obalulekileyo weevithamini, iiprotheni kunye neeminerali.
Izithako:
Amaqanda ama-3
I-100g yesibindi senkukhu
Iqhekeza lesonka esidala
1 tsp rosemary (amagqabi amatsha)
1 tbsp ioli yeoli
Ukulungiselela:
Okokuqala, sisifunxa isonka emanzini amancinci. Kwangoko unqumle isibindi sibe ngamaqhekeza amancinci kwaye ugalele kwioli yeoli nje ukuphelisa iibhaktheriya ezinokwenzeka, ngoko kufuneka zibe zikrwada.
Emva koko, shaya amaqanda kwi-mole kwaye udibanise nezinye izithako. Ngomxube olungeleyo, siqhubela phambili ukuwuthululela kwi-pan ecacileyo kwaye sijike ngokukhawuleza ukuba i-tortilla yethu ichazwe. Vumela ukuba uphole kwaye ulungele
Iresiphi yeVeggie yezinja
Ayinamdla ongaphantsi kunenyama, imifuno ingumthombo weevithamini kunye ne-antioxidants eziyimfuneko kwizilwanyana zethu zasekhaya kwaye iresiphi ye-vegan ayinakuphoswa kwirepertoire yethu yokutya kwenja yasekhaya. Ngokuqinisekileyo umhlobo wakho uya kuyonwabela
Izithako:
1 ikomityi yerayisi emdaka
Iikomityi zamanzi ze-2
2 iminqathe
1 zucchini
½ ii-ertyisi zekomityi
Iikomityi ezi-3 zesipinatshi
1 tbsp ioli yeoli
Ukulungiselela:
Ukuqala ukulungiswa, qiniseka ukuba uhlamba yonke imifuno kakuhle kwaye uyinqumle ngaphandle kokususa ulusu lube ngamaqhekeza amancinci (ukhululekile kwimpumlo yenja yakho) Kwi-cauldron enkulu, faka ioli yeoli kwaye xa ishushu, xuba imifuno ngaphandle. ukubavumela ukuba basose
Emva koko, yongeza irayisi kwaye udibanise ngokulinganayo, uze uthele emanzini kwaye ugxobhoze ukushisa okukhulu. Ngokukhawuleza ukuba irayisi yomile, kufuneka unciphise ilangatye libe ngumncinci kwaye uvale. Linda malunga nemizuzu engama-20, cima kwaye voila. Khonza kwiqondo lokushisa.
Iingenelo zokutya kwenja yasekhaya
Ngokubanzi, ukutya okwenziwa ekhaya bekusoloko kuthathwa njengokusempilweni, ngokusisiseko kuba sinokuqinisekisa ukutsha kunye nokuphathwa kakuhle kokutya. Ukongeza koku, sinokuqwalasela ezi zibonelelo zilandelayo:
- Kunye nogqirha wezilwanyana, kusivumela ukuba silungiselele ukutya okulungiswe kwiimfuno zenja yethu, siqwalasela uhlobo, ubungakanani, ubunzima, ubudala, njl.
- Ukusetyenziswa kwezongezo zekhemikhali kuncitshiswe kuncinci, kukhulula isilwanyana sethu kwi-allergies enokuthi ibangelwe kukutya kwentengiso.
- Ngokubandakanya iintlobo ezahlukeneyo zencasa kunye nemibala (iziqhamo, imifuno, inyama kunye nentlanzi), ukutya kuya kuba mnandi ngakumbi kwinja.
- Inegalelo ekutyiseni kakuhle, ukunciphisa ukuphindaphindeka kwamathumbu akho.
- Ngokutya kwe-100% yendalo, wongeza ukhuseleko lwakho kwaye womeleze ngamandla amajoni akho omzimba.
- Ngaphandle kwetyuwa, iziqholo ezenziweyo kunye nezinye iziqholo ezinokuthi zibe yingozi kwinja yethu, sinokubelana ngokugqibeleleyo kwimenyu. Kuba akufuneki kube sisiboniso esikruqulayo ukubalungiselela ukutya.
Ukungalungi ukutya kwenja yasekhaya
Ukutya kwezinja, nokuba kungokwemvelo okanye kucutshungulwe, kunokuzisa iziphumo ezingathandekiyo kwizilwanyana zethu, nangona kunjalo, inxalenye enkulu yomonakalo onokuchaphazela impilo yomhlobo wakho ibangelwa ukugqithisa.
Izinto ezingeloncedo ikakhulu zijoliswe ekuzimiseleni kwabantu ukuthatha olu xanduva, phakathi kwezi singabalula:
- Kufuna ukunikezela ixesha elithile ekuyilungiseleleni, ngokukhethekileyo imihla ngemihla ukuphepha uhlobo oluthile lokubola okanye ukuba ukutya okunye kulahlekelwa iipropati ngexesha lokugcinwa kwazo.
- Kuyimfuneko ukuba neentlobo zezithako ezifunekayo kwiresiphi nganye kuba akusoloko kunokwenzeka ukwenza uhlobo olunye lwesitya.
- Inokubiza kakhulu ngenxa yedosi ephezulu yeprotheyini efunwa zizinja ekutyeni kwazo kwemihla ngemihla, enyanisweni, iphezulu kakhulu kunoyabantu. Ukongeza, unokufuna iimpahla ezingekho ngexesha lonyaka kwaye, ukongeza ekubizeni, kunzima ukuzifumana.
- Kulula kuwe ukuba ugqithise isahlulo sokunye ukutya, ukutya kufuneka kube ngqongqo kwaye kubenokulinganisela ukuze kuvelise inzuzo kwinja yakho.
Ukutya kwenja yasekhaya kwinqanaba ngalinye
Kwinqanaba ngalinye, izinja zineemfuno ezahlukeneyo zokutya. Ukususela ekuzalweni ukuya ebudaleni bafuna iindidi zezondlo ezibavumela ukuba bahlangabezane neemfuno zabo, bahlale besempilweni kwaye babenomgangatho wobomi.
Ukutya izinja
Nazi ezinye zezidlo zezinja ngokweminyaka yazo:
ukutya ekhaya for iinjana
Kubalulekile ukuba iinjana zincanciswe ngokufanelekileyo ngumama wazo, ubuncinci kwinyanga yokuqala enesiqingatha sokuzalwa, njengoko oku kuya kuziqinisekisa ngokutya okunesondlo, kudala iziseko zokhuselo lwazo ubomi babo bonke.
Ukuba ngenxa yesizathu esithile injana ayikwazi ukunceliswa, kufuneka uye kwi-vet ukuze ubonise ubisi olukhethekileyo oluhambelana neemfuno zesilwanyana sakho ngokuhambelana nohlobo lwayo, isondo, ubudala, njl. Kwaye emva koko uhambe udibanisa ukutya okuqinileyo okuvunyelwe kude kube nokuvuthwa.
Ukutya okwenziwa ekhaya kwizinja ezindala
Kwesi sigaba, umdla wabo wokutya udlamkile yaye kuxa bebonakalisa umdla omkhulu ekutyeni kwabantu, bengazi ukuba okunye ukutya kunokuba yingozi empilweni yabo.
Akukho malunga nokuba yintoni que izinja ziyatya, kodwa kunye nemali kunye nobuninzi. Kuqhelekile ukubona izinja zityiswa ukutya kwasekhaya, zityebe. Kunzima ukugcina ukutya okunokulinganisela. Nangona kunjalo, ukuphumeza impumelelo ngolu hlobo lokutya, kubalulekile ukucwangcisa imenyu epheleleyo ukuze ufumane kwangaphambili izithako ezivumela ukuba ukutya okumiselweyo kuzaliseke.
Ukutya okwenziwa ekhaya kwizinja ezindala okanye ezindala
Ukuba kubo bonke ubomi bakhe inja yakho iyonwabele ukutya okunesondlo, mhlawumbi yomelele kwaye ilindelwe bubudala obusempilweni.
Ngayiphi na imeko, ekubeni ukwinqanaba lokugqibela lobomi bakho kwaye ulahlekelwa amandla akho okufunxa izondlo, kufuneka ubeke ingqalelo ekuboneleleni kweevithamini eziyimfuneko, ezinje:
- IVithamin A, ecetyiswayo kumehlo.
- I-Vitamin D inegalelo ekufunxeni kwe-calcium ukugcina amathambo akho omelele.
- I-Vitamin K inceda ukuphilisa kuba ivuselela ukuqina kwegazi. Ukuba yimfuneko kakhulu ekuthinteleni ukopha.
- I-Vitamin E inceda ukwakheka kweeseli ezibomvu zegazi ukuhamba kakuhle kwegazi.
Ngaba ndingatshintsha ukutya kwenja eyenziwe ekhaya?
Impendulo nguewe. Akukho nto ichaseneyo ekondleni ukutya kwakho kwesilwanyana sasekhaya. Eyona nto ibalulekileyo kukuba uyenze ngokuthe ngcembe kwaye ukhokelwa yingcali yezondlo zezilwanyana, ekubeni inja nganye ineemfuno ezahlukeneyo zokutya.
Ukongeza, ukuba uyasokola kwimeko leyo inja yam ayifuni kutya, ngokuqinisekileyo ukutya okwenziwa ekhaya kuya kuba ngumtsalane ongayi kukwazi ukuxhathisa.
