Ukuba malunga neminyaka elishumi edlulileyo weva umntu ethetha ngee-chakras, bekuya kuvakala kungaqhelekanga kuwe, olu lwazi oluya luthandwa kakhulu kwihlabathi laseNtshona kwaye luza kuthi luvela eIndiya. Kweli thuba sigxininisa ekuqaqambiseni iingongoma ezahlukeneyo ezinxulumene ne sacral chakra.
Yintoni iSacral Chakra?
Kubaluleke kakhulu ukwazi ukuba yeyiphi kuzo zonke i-chakras eyi-Sacral Chakra, ngokobuHindu umzimba womntu unomfanekiso obonakalayo kodwa kunye nobuqili obuhambelana nomoya walo, kule nto kukho i-7 nuclei okanye amaziko angundoqo amandla, nangona kamva. kuye kwafundwa ukuba kukho ezininzi, ezi zizona ziphambili apho amandla omzimba adlulayo kwaye ukusebenza kwawo ngokuchanekileyo kuya kubonakala ebomini bethu.
Ukuze ufunde ngakumbi malunga nazo zonke iintlobo ze-chakras, indawo yazo kunye nomsebenzi funda: I-chakras yomzimba womntu indlela yokuyivula.
Baye bachazwa kwiimidiya ezahlukeneyo kunye neenkqubo ezibandakanya iikhathuni ezifana ne-Avatar. Kwi-adventures yeemonki efanayo isikweko sisetyenziswa malunga ne-chakras ethelekisa kunye namanqaku kumlambo apho amanzi afanayo agxininiswe ukutsiba ukusuka kakuhle ukuya kakuhle. Emzimbeni womntu siyaqonda ukuba la manzi angamandla kwaye ukuze yonke into ihambe, ezi ndawo kufuneka zingabinamiqobo ethintela isingqisho senkqubo.
Inzululwazi ide iphande ngakumbi nangakumbi malunga nokuba yintoni na i-chakras kunye nefuthe lazo kubomi bomntu, sele sele inezonyango, zebhayoloji kunye nophando lwemichiza olugcina ukuba into esinokuyibiza ngokuba yi-chakras inxulumene ngokusondeleyo nenkqubo ye-endocrine yomzimba, ethi phakathi kwezinto ezininzi, ilawula ukusebenza kwayo kwehomoni kwaye, ngokuthe ngqo ngakumbi, i-chakra nganye inxulunyaniswa nedlala lomzimba womntu.
Lowo sigxile kuyo namhlanje ngowesibini kuluhlu ukuba sisuka ezantsi ukuya phezulu, i-chakra ye-sacral, ekunyukeni ngokulandelelana kuqala siya kuba nesiseko okanye ingcambu ye-chakra ehambelana ngokusondeleyo namadlala ezintso kwaye kuyo yonke into ehambelana nayo. umlilo wobomi okanye amandla okuphila ngokuchanekileyo.
Igama lakhe ngesiSanskrit, ulwimi oludala kakhulu lwamaHindu mooladhara edla ngokumelwa ngombala obomvu ngokuchanekileyo ngenxa yentlawulo ephezulu yamandla, uthando kunye novelwano oluqulethwe ngaphakathi kwaye le chakra iqhagamshelwe kuyo.
I-chakra elandelayo, eyi-protagonist yobusuku, yi-sacral chakra okanye svadhishthana edla ngokumelwa ngemibala e-orenji okanye etyheli kwaye inxulumene ngokusondeleyo nolonwabo, ukuchuma, ukugcwala, inkanuko, ubuchule bokuyila, into edityaniswa nayo ngamanzi kwaye ikwabizwa ngokuba likhaya elimnandi lomphefumlo okanye indawo yakho.
Njengoko sele uqaphele ngokuqinisekileyo, le chakra ehambelana ngokusondeleyo nesondo kunye nokuzonwabisa kwayo, yiyo loo nto inxulunyaniswa namadlala okuzala anje ngee-ovari kunye ne-gonads.
Ukuba yi-chakra yobuchule bokuyila, imizekelo efana naleyo yamagcisa okanye abantwana ngokwabo, ibalulekile ukuqonda ukuba ingavalwa kangakanani na. Ukuba ivela kule chakra ukuba sinxibelelana namandla ethu okudala ngokusondela kuthi, ikwasinceda ukuba sibone ukuba yeyiphi na imiba yobomi esiyingxameleyo, sicinezela okanye sigwebe edala umqobo kubuchule bokuyila.
Sibathatha njengemizekelo ngokuchanekileyo kuba bafikelela kwinqanaba lokuba bagxininise kakhulu kangangokuba ixesha alinamsebenzi ekuqhutyweni kwemisebenzi yabo njengoko kuphononongwa imidlalo yabo.
Iimpawu ze svadhishthana
Inguqulelo esondeleyo yegama layo lesiSanskrit likhaya elimnandi lomphefumlo kwaye indawo yalo isibhekisa kwindawo apho imbeleko apho abantu bakhiwe khona, oku kusezantsi kwesisu. Ezinye iimpawu zeSacral Chakra zi, umzekelo:
- Ukuba element yayo ngamanzi okanye ulwelo.
- Umbala wayo orenji.
- mantra yakhe WOW, oh.
- Imvakalelo evusayo yileyo yokungcamla.
- ezinxulumene nokuzala
- Izenzi zayo zezokufuna nokuziva; oothixo kunye neeplanethi ezilawulayo nezihamba nayo zezi: Indra, Rakini, Vishnu, Mercury, Jupiter kunye luna
- Imiqobo yabo ukuba bayoyise lityala kunye neentloni.
Iphuma njani kwi-balance?
I-chakra iphuma kwi-balance xa kukho amandla amaninzi okanye amancinci kuyo, oku kuthetha ukuba, ngokukodwa kwimeko ye-chakra ye-sacral, ukuba ihlazo kunye netyala zenza into yazo ebangela ukuba akukho mandla afike okanye amandla amaninzi afakwe. kwi-chakra loo ndawo. Siqaphela ukuba kukho ukungalingani kwi-sacral chakra, xa:
- Ukufumanisa kunzima ukuchaza iimvakalelo zakho.
- Abasetyhini baneengxaki zokuya exesheni, njengeentlungu.
- Unomlutha wemidlalo, ukutya okanye isondo.
- Unovakalelo kakhulu okanye ucaphuka ngokulula kakhulu.
- Ucinga kakhulu ngento nganye oza kuyenza, endaweni yokuyenza.
Ukulinganisela i-Sacral Chakra
Ukulinganisa i-chakra ye-sacral kukho zombini iindlela zangaphandle kunye nezangaphakathi, kwelinye icala, i-aromatherapy, amatye okanye amatye kunye nokubeka izandla zizisombululo ezinokusinceda silinganisele i-sacral chakra evela ngaphandle.
Ezangaphakathi, kwelinye icala, kukucamngca, ukuzihlola, ukuphonononga indlela yokuziphatha, ukuxolelwa kunye nokwamkela oko sikwenzileyo okanye okusehleleyo ukuze ukusuka kuloo ngcinga sidale ubunyani obuvumelanayo kunye nokukhula kwethu kwaye. ngeenxa zonke kuthi.
Kuvakala njani ukuba le chakra ilungelelane?
Uba sisidalwa esinobuchule ngakumbi, okanye ukuyibeka ngokufanelekileyo, xa uziva ugcwele, isibindi sokuthatha umngcipheko wokuzama nokwenza izinto, xa uzibona unomtsalane, unomdla kwaye ngubani onokuthanda kwaye athandwe, ufumana imeko. ukulinganisela kunye nokuphilisa kwi-sacral chakra.
Kunye kunye neengcambu ze-Chakra oku kuvakalelwa kukuba namandla amaninzi kunye nomnqweno wokuphila nokudala ubomi obonwabileyo, obuninzi, obunempumelelo, obumnandi kwaye bujikelezwe ngabantu abavakalelwa kukuba kwinqanaba eliphezulu lokuyila, zombini imisebenzi yabo kunye kubudlelwane bakho.
Amatye
Amatye asetyenziswa kunyango ukulinganisa i-chakras, anokufunyanwa kulo naliphi na isebe elikhethekileyo kunye nalawo asetyenziswa njengamakhubalo okanye izinto esizigcina kwigumbi lethu okanye kwenye indawo endlwini yethu, zezi:
- Ilitye leNyanga.
- I-Amber.
- Iliso leHlosi.
Ngendlela, ukuba ufuna ukufunda okuthile malunga ne-runes, sincoma ukungena runes lucky.
Kuyaqondwa ukuba ukuvula i-chakra ye-sacral la matye afanelekile ngenxa yokuba imibala e-orenji kunye ne-yellowish ekhuphayo ibenza ibe yinto ekhethekileyo yokuyivusa, nangona kunjalo, ukuba imeko ichasene kwaye kunoko ufuna ukwenza i-chakra isebenze kakhulu, apho. ulwazi oluninzi luhamba, luzolile kwaye lukhuphe into ekufuneka yenziwe kukubeka amatye anombala ohambelanayo, umzekelo, kwi-sacral chakra ngamatye aluhlaza.
Ungaphinda ubeke amanye ala matye kwindawo ohlala kuyo, oko kukuthi, kwindawo yakho yokuhlala ukuba awufuni ukunxiba njengezacholo okanye izincedisi, ezinokuthi zibe luncedo kunyango lwamatye okanye udale ukwakheka kobugcisa. ungazigcina ebhegini yakho okanye kwisipaji sakho xa uphuma ekhaya.
Olunye ubuchule bokukhulula amandla lusekelwe kwizibhengezo kwaye enye yazo kukuba emva kokumisela uqhagamshelwano nonina womhlaba nokuba ngokuchukumisa umhlaba okanye uhleli ezingcanjini zomthi, uvakalisa, ngala okanye amanye amazwi owakhethayo, ukuba uhambisa. amandla aseleyo emhlabeni ongumama.
Ngale nto uya kuziva ngokuthe ngcembe ulungelelwaniso olukhulu ukuba okwenzekileyo kukuba uzive unzima kakhulu, khumbula ukuba ulungelelwaniso sisiseko sokudalwa kwayo yonke into ekwindalo iphela.
Ukuvula iSacral Chakra
Njengayo yonke i-chakra ye-sacral, i-chakras inokuvulwa ngokucamngca kwaye, ngezenzo zabantu ebomini babo, ekhokelela kwezinye izimo zengqondo, le chakra inokuvulwa, nangona ngendlela engazi kakuhle, ukuba, umzekelo, izinto eziyingozi..
Nangona kunjalo, ngakumbi kwi-chakra ye-sacral kukho, ukongeza kukucamngca, unyango oluthathela ingqalelo into esebenza ngayo le chakra, engamanzi.Sicacisa zombini ezi ndlela zingezantsi:
Ukucamngca
- Khetha indawo enomoya kwaye ikhululekile.
- AmaHindu namaBhuda acela ukuba abantu bahlale imiqolo yabo ngokuthe tye, kodwa kufunyaniswe ukuba unokucamngca kwezona zikhundla zininzi ezahlukeneyo ezikhoyo ngaphandle komqobo ongaphaya koko umntu akhululekileyo kuko.
Ke, ngokulandela lo msinga mtsha, zenze ukhululeke, vala amehlo akho kwaye ugxininise ekuphefumleni kwakho, ngaphandle kokubona umfanekiso othile ekuqaleni, ujongene nendawo emnyama kuphela kwaye kuxhomekeke ekubeni unaso na isikhokelo okanye hayi, uya kufumana ulwazi. ukuba akubonelele ngexesha lokucamngca.
Kodwa, ukuba isikhokelo asikho, umbono kukuba xa sele ungene kakuhle ekucamngceni, unendawo yomzimba wakho engqondweni kakhulu, apho i-sacral chakra ikhoyo, indawo esezantsi yesisu, kwaye uziva iintshukumo. kunye nemifanekiso eza kuwe ukusuka apho, ukongeza, eli lixesha lokuthumela amandla othando olungenasiphelo.
Eminye imiboniso esebenzayo yeyokuba, sele sikulaa nto imnyama ebesixoxe ngayo okomzuzwana kwaye sigcina engqondweni umfanekiso womzimba wethu, senza ukukhanya kukaThixo kudlule kuthi njengohlobo lokukhanya oluhlolayo, kodwa olumhlophe kwaye. kancinci kancinci , elungisa yonke inkqubo, ngakumbi indawo apho i-sacral chakra ikhona.
Thatha ixesha lale nto kwaye ukuba akukho nanye yemifanekiso ekhankanywe ngasentla ibonakala, ungakhathazeki kuba ukubeka injongo yokucamngca sele kuyinyathelo lokuqala kwaye konke oku, nangona ungaboni, kwenzeka kwinqwelomoya.
Ukuziphilisa ngamanzi
Oku kulula kunokuba unokucinga, nakwezinye ii-chakras kubizwa ngokuba ngumoya, umlilo okanye ukucocwa komhlaba njengoko kunokuba njalo. Ukuziphilisa nje kwe-sacral chakra ngamanzi kukwenza ukonwabela, ukuzinikela kunye nokuntywila kumava okudibana namanzi, nokuba kulowo uselwandle okanye kwishawari ekhaya.
Qaphela ukuba amanzi yimeko efunekayo ebomini, yonke into iqala emanzini, ngoko ke ukusondela kuyo nokuba uhlambe okanye ukuxabisa ubukhulu bayo kunye nobuninzi bayo ngumzuzwana wenhlanhla.
Ngesi sizathu, kufuneka ihlale ingumzuzu wokubulela, ke xa sifumana ishawa, eyona nto yenzekayo kukuba le nto yobomi isinika indalo kukunxibelelana naleyo sele sinabo ngaphakathi kwaye naloo ndalo nayo. yasinika, iyasihlambulula, iyasilungelelanisa, isusa uloyiko lwethu kwaye iyasisikelela.
Eminye imiba efanelekileyo xa sicinga okanye siqwalasela indlela esinokuyivula ngayo i-sacral chakra kukunikela ingqalelo kubomi bethu bezesondo, ukutya kwethu kunye nemisebenzi yokuzonwabisa esithatha inxaxheba kuyo.
Khokela ubomi besondo obunempilo
Ukuqonda ubulili kwingqiqo ebanzi, njengokuba zizinto zokuqala ozithethayo malunga nawe kunye nokukhanga kwakho xa uvuka ekuseni, ukuze i-sacral chakra ingavalwa okanye uyivule, kufuneka udibanise kunye nenhle, inkanuko nobunyulu ukuba uyiyo.
- Indlela endimhle ngayo, inokuba yinto yokuqala oyithethayo kuwe xa uzibona esipilini, ukuba unesidima, umhle kangakanani, unamandla, uthembekile, ungakanani ubuhle ngaphakathi kwam. Zivume, njengawe, ziqaphele, zixabise, uzibeke kuqala, ungowokuqala omele ukwenze, nguwe oza kukholelwa kakhulu.
- Ukuba ukhangela iqabane, kufuneka ube nenyani kwaye uvulele into ofuna ukuyakha kunye naloo nto uyifunayo okanye oyifunayo kunye nomnye, unokusebenzisa ubuchule bokuzonwabisa okanye ukuzazi ngomzimba eli xesha.
- Ukuba ukwi-relationship, nxibelelana ngokufanelekileyo, chaza into oyithandayo kunye nento ongayithandiyo, cela into oyifunayo kwaye ungoyiki ukuthi hayi xa kukho into ongayithandiyo.
- Zilolonge, sela amanzi, ufumane okulungileyo okanye okulungileyo kuxhomekeke ekubeni yintoni na kuwe, ujabulele ubomi, ukuba ekhoyo sisityebi kakhulu.
- Musa ukubamba inzondo, uthethe yonke into oyithethayo, kodwa ungabambi ubukrakra okanye naziphi na iimvakalelo, ziveze kwaye ulandele intuition yakho.
Ukutya
Jonga ngakumbi iziqhamo eziorenji okanye ezifanayo, iiorenji, iitangerines, imelon, ipayinapile, coconut nayo ingena kule equation, yonke le nto iya kwenza izintso zakho, isinyi kunye namathumbu alungile, angamalungu anxulumene ne-sacral chakra kwaye, musa ukwenza. libala ukusela amanzi amaninzi aya kwenza ulusu lwakho lube luhle kwaye akwenze uzive unesidima nto leyo eya kwandisa ukuzithemba kwakho kwaye incede i-sacral chakra yakho kunye nobuchule bakho.
Imisebenzi yokuzonwabisa
Ngokuphathelele ukuzonwabisa esiziva sonwabile kwaye sihlaziyiwe, kubalulekile ukuba sinikele ingqalelo kuba ukuzonwabisa kubalulekile kwaye kufuneka sifunde ukuzixhobisa njengabantu kunye nezidalwa zomoya. Ubugcisa kulo mba buyindawo enkulu yokuphonononga ubuchule bokuyila, nangona sisazi ukuba bukwizobugcisa kwisayensi kwaye, singanandisi, kuzo zonke iinkalo esisebenza kuzo.
Eyona nto ibalulekileyo kukuba ube nguwe kuyo yonke into oyenzayo: peyinta umfanekiso; thabatha into ye-elektroniki ukuze ubone ukuba injani na ngaphakathi kwaye uyidibanise kwakhona; cula loo ngoma uyithanda kakhulu; funda ukudlala iharmonica! nokukhwela ibhayisekile; ube nokhuphiswano nabazala bakho ngokuba ngubani onokutshicela oyena mde; yonwaba; hleka; bhala umbongo ngayo yonke le nto; Fumana impembelelo kwaye usikhuthaze sonke.
Vula iSacral Chakra
Kukho iindlela zokuma ezikhethekileyo esinokuzithatha ngexesha lokuziqhelanisa nokucamngca ezinokusinceda sivule i-sacral chakra, okanye nayiphi na enye i-chakras. Ezi zimo zisekelwe kwisithethe se yogis okanye iimonki zamaBhuda kunye ne-ascetic okanye, kwinkolo yobuHindu, ezimbini zezi zikhundla zezi:
- sirassana o I-Matsyasan: apho ekuhambeni phakathi komnye kunye nomnye, iindawo ezijikeleze i-chakra ye-sacral ziguquguquka kwaye zandiswe ukuze zivuselele.
- IPranayama: injongo yayo kukuphumza i-chakra ye-sacral ngokuqinisa ukuphefumla, ngakumbi ukwenza ukuphefumula kwe-diaphragmatic kunye ne-intercostal kubangele umbono we-oksijini kwindawo yonke yesisu.
Ngexesha lokuzivocavoca kwe IPranayama kukwaxhaphake kakhulu ukuva umnqweno wokudlala ngomoya. Ke ukuba uziva ngathi ubambe umoya wakho ixesha elide kunokuba kuyimfuneko, ukuyikhupha nge periodicity eyahlukileyo okanye ukuyenza ngezandi iyasebenza ngokupheleleyo kwaye nolu lwahluka ipranayana.
Ukucamngca
Phakathi kokucamngca okunceda i-chakra ye-sacral siya kuhlala sifumana iimbekiselo zamanzi, sicebisa ukuba ucinge, umzekelo, le meko ilandelayo kunye nokulandelelana kwemiboniso.
Yiba nomfanekiso-ngqondweni ujongene nobukhulu bolwandle, ukusuka elunxwemeni, ungene emanzini kancinci kancinci, amanzi awabandi kwaye awashushu, amanzi agqibelele, akurhangqe, ayakuhlaziya, ungantywila emanzini. wona kwaye uzivumele uhambe ngaphandle koloyiko, amanzi ayakukhusela, amanzi bubomi.
Emanzini umntu ukuthumele ilitye, asazi noba uliwise okanye ulibeke njani, siyazi nje ukuba elilitye lidada ngakulondawo ukuyo, linjani umbala? wena ngokwakho kufuneka wenze ntoni ngeli litye, impendulo ikuwe kuphela.
Njengoko ingcinga yakho izolile uya kububona ubunzulu bobuntu bakho kwaye uya kukwazi ukubona ukuba iintshukumo zakho zidala amaza, kuba siyangcangcazela, amandla akho kunye nelitye liyinxalenye yendalo kwaye kufuneka limanyane, unako. hlala kulo mboniso ixesha olifunayo, yindawo yoxolo, yinxalenye yekhaya.
Iziqinisekiso
Ukwenziwa kweziqinisekiso kunamandla amakhulu, kuba ukuya kuthi ga ngoku sifunda ngamnye ngentliziyo kwaye sivuleleke kulwazi lwento engaphakathi kubo, baya kuphinda bacwangcise ukucinga kwethu. Ke ukuphilisa, ukubulela okanye ukukhathalela i-sacral chakra kubalulekile ukwenza iziqinisekiso ezikhokelela ekubeni sicinge ngezo ndawo ngobubele.
Ngamandla oMoya, sincoma ukuba uwakhe ngendlela othanda ngayo kwaye ngokwesazela sakho, khumbula ukuhlala uzibeka kumntu wokuqala, kodwa sikushiyela ezinye esizidalele thina kunye nawe:
- Ndingumfazi onobuchule, onothando kwaye onamandla.
- Ndiyindoda enobuchule, enothando kwaye enamandla.
- Ndinayo yonke intabalala yendalo yonke ukudala ubomi obonwabisayo.
- Ndifanelwe lonke uthando emhlabeni.
- Ndingumthombo wendalo.
- Ixabiso lam alinakulinganiswa.
- Into endayifundayo ayinakulinganiswa nanto.
- UThixo akanakulinganiswa nam ndiyinxalenye yakhe.
- Ndinomtsalane.
- Ndinomtsalane.
- ndiyanqweneleka.
- Ndikhaliphile.
- Ndinemibono emihle.
- "Ndihlakaniphile, ndinobulali, ndibalulekile" kulungile, ewe, siyithathile leya kwimuvi. Ukuwela amabali, kodwa, kukuba sikrelekrele, sinobubele kwaye sibalulekile.
- Ndilufanele lonke uthando endilunikweyo kwaye ndiyayazi indlela yokulufumana nokubuyisela ngokuphindwe kahlanu.
Khumbula ukwenza iziqinisekiso zakho ngokwezinto oye wazifumana okanye ofuna ukuzifumana kwaye uhlala uzibeka kuqala okanye kuqala, ngokungathi ubhala umyalezo wothando.
Iingcebiso
Ezinye iindlela zokuvuselela kunye nokuvula i-sacral chakra yile:
- Umdaniso wesiArabhu.
- Iibhafu zetyuwa.
- Ukusebenzisa ioyile ezikhethekileyo.
- Ubume bendalo.
Umdaniso wama-Arabhu yindlela enamandla kakhulu yokwenza i-sacral chakra isebenze, lo mdaniso ngokukodwa kubasetyhini ugcina iwaka leminyaka yesithethe kunye nembali malunga nenkanuko kunye nokuvusa, ngoko ke ukuwuqhelanisa kuphucula kakhulu i-sacral chakra.
Iibhafu ezinetyuwa kunye neeoyile ezikhethekileyo ziyacetyiswa kakhulu ukuba zidityaniswe nendlela yokuziphilisa ngamanzi, nokuba ziioyile ezinje ngelavender okanye ezinye zendalo ezinokuhlaziya umzimba kwaye ke ngoko uphumle indawo ye-sacral chakra kwaye, ukuhamba kwamandla kumzimba ofihlakeleyo.
Ngoku, iityuwa ezifana netyuwa yolwandle zinokusenzela okulungileyo kwi-chakra ye-sacral kuba umzimba wethu wenziwe ngeeminerali ezifana nesodium efunyenwe kwityuwa, ngoko xa sidibana nayo siyazixhobisa.
Izandi zendalo, ezinjengomlambo, iintaka, ulwandle, umoya oshukumisa amagqabi okanye ukudlula nje nemvula, phakathi kwezinye ezininzi, zisinika amathuba amahle okuphumla nokuzalisa ngokuzola ngokusenza siqonde ukuba ngaphandle. azikho iingozi, ubuchopho bethu bakudala bunokuphumla, kwaye kuphumze ukuxinezeleka kwiindawo ezahlukeneyo zomzimba, ezinje ngamazantsi esisu.
I-Yoga ye-Sacral Chakra
Okwangoku, i-yoga njengento yokuziqhelanisa nomzimba sele idume kakhulu kwaye kukho inani elikhulu leendlela esinokuthi sizibone kwi-Intanethi ezigxile kwizigulo ezahlukeneyo okanye ukuxinana kwengcinezelo kwiindawo ezahlukeneyo zomzimba.
Kodwa, ekuqalekeni kwembali yayo nanamhla oku, le yayiyiye kwaye isaqhubeka iyindlela egqityezelwa yinkolo yokuphilisa, iyenze izibonakalise kwaye isebenzise umzimba kwanokudityaniswa nobuthixo. Ezinye zeendlela zokunceda okanye ukwenza i-sacral chakra isebenze zezi:
IVirabhadrasana II: ikwabizwa ngokuba igorha lesibini Ibandakanya ukuba nemilenze evuleke kakhulu kwaye enye igobile ngelixa enye idala i-engile yasekunene ye-45º kwaye iingalo nazo zivulekile, zolulwe phezulu kwinqanaba lamagxa. Esi sikhundla sivumela ukuba i-hips ivuleke kangangokuba ukuxhatshazwa kwisisu esisezantsi kukhululwe.
I-Parivritta trikonasana: Ikwabizwa ngokuba yi-posture ye- unxantathu ngokujija, ekubeni kuyo imilenze ivulekile, yoluliwe kwaye yomibini ijonge phambili njengohlobo lukanxantathu kwaye umlenze uthambekele ngokuthe tye, kodwa kuwo ukujika ukuya phezulu kwenziwa ngokuphakamisa enye yeengalo ngelixa enye ihleli phantsi, kwaye zombini Ngqo.
Salamba Kapotanasana: ikwabizwa ngokuba yi ukuma kwehobe kwaye kuyo isifuba sinwenwe kakhulu kangangokuba sikhumbuza ukugoba kwezo ntaka, kwelinye icala iimpundu zixhonywe emoyeni ngenxa yokucwangciswa kokuhlala kwemilenze eyenza umzantsi wesisu unwebe ngaxeshanye. , ukuvulwa okungafuneki ukuba kulinde ukutshintshwa kwendlela yokuma ukuze kuqalise ukukhulula uxinzelelo.
Janusirsasana: kwaziwa njenge Ukuma kwentloko kwibunzi, inokusikhumbuza iiklasi zemfundo yenyama, kuphela ukuba kuyo sigoba unyawo lomlenze esingayiqondisi ebunzini, siwuthabathele kwi-perineum. Ukwahluka kwakhona kukuzisa ibunzi kumbindi wemethi ukuvumela oku ukubeka uxinzelelo kwi-chakra ye-sacral.
ardha padmasana: Ikwabizwa ngokuba yi-lotus posture, sisikhundla sokuqala xa sicinga ngokucamngca okanye i-yoga, leyo sihleli kuyo imilenze yethu inqamleze ijonge phambili kwaye sibeke izandla emadolweni senza indawo ethile okanye siphumle nje apho, oku. ukuma kunye neenguqu zayo ezahlukeneyo ezibandakanya ukunyakaza kwakhona kukhulula uxinzelelo olusuka kumazantsi esisu.
Yonke into esiyifundileyo malunga ne-chakra ye-sacral isinceda ukuba sifunde ukwazi imizimba yethu kwaye yeyiphi imisebenzi enokusinceda siphucule ukuyila kwethu, inkanuko, ukuchuma, uthando kunye namacala okomoya, ukuba ulithandile eli nqaku ngokuqinisekileyo uya kuyithanda le iibhafu zetyuwa ezirhabaxa.