Fumana inyathelo ngalinye lokufumana okumnandi irayisi casserole nge Pollo Funda indlela yokwenza le recipe emangalisayo, apha kweli nqaku!
Inkukhu Rice Casserole
Namhlanje sifuna ukwabelana nawe iresiphi eya kwenza yonke intsapho ijabule. Le yinkukhu yerayisi casserole. Ukongeza kokumnandi, iqulethe ixabiso eliphezulu lezondlo, ekubeni izithako esiza kuzisebenzisa zisempilweni ngokupheleleyo.
La inkukhu irayisi casserole Wonke umntu uyayithanda, ukususela kubantu abadala ukuya kubantwana. Yenziwe ngemifuno eya kunika umdla okhethekileyo kwesi sidlo esimnandi. Kukutya okuxatyiswayo ngokulungiselela kwayo okulula, kwakhona kunoqoqosho kakhulu kwaye kunengeniso. Kakhulu, ukuba le recipe yenzelwe abantu aba-4. Khumbula ukuba ukuba uneendwendwe ezininzi kufuneka nje wandise inani lezithako. Ixesha lokulungiselela limalunga neyure enye nemizuzu engama-1.
Izithako zokulungiselela inkukhu irayisi casserole
Ukwenza esi sidlo sigqwesileyo udinga izithako ezilandelayo:
- I-2 yenkukhu ephezulu
- 1 cebolla
- Iilki ezimbini ezincinci
- Iipuniwe ezi-3 zeoyile
- 1½ ikomityi yerayisi
- ½ indebe yewayini emhlophe
- 2 iityhubhu yenkukhu okanye inkukhu umhluzi
- 3 iikomityi zamanzi (720 milliliters)
- I-pinch ye-thyme e-1 ilingana ne-2 sprigs
- Ityuwa kunye nepepile ngokuthanda kwakho
Ukulungiselela
Amanyathelo okulandela ukulungiselela inkukhu irayisi casserole
1.- Geza inkukhu kakuhle kakhulu. Yinqumle ibe ngamaqhekeza amancinci. Beka i-pan emlilweni, yongeza ioli kunye nobushushu.
2.- Ngokukhawuleza xa kushushu, yongeza inkukhu emdaka (isitywina). Flip nge tongs ukuze ube mdaka ngokupheleleyo.
3.- Geza i-anyanisi kunye neeliki kakuhle kakhulu. Sika i-anyanisi ibe yimichilo ye-julienne kunye ne-leeks ibe ngamaqhekeza amancinci. Beka i-pan kwi-burner kwaye ungeze imifuno, ugxobhoze de uguquguquke.
4.- Emva koko, yongeza inkukhu kwaye emva koko irayisi. Gxuma ngobunono malunga nemizuzu emi-3. Qinisekisa ukuba izithako zixutywe ngokulinganayo.
5.- Emva koko uya kongeza iwayini emhlophe kancinci kancinci. Qhubeka uvuselela malunga nemizuzu emi-5 de uphawule ukuba iwayini iphuhlile utywala.
6.- Yongeza iikomityi zamanzi ezi-3 (i-720 milliliters) Ukuba unecephe leplanga lokuvuselela kungcono kakhulu.
Ngoku kufuneka uchithe i-cubes yenkukhu emanzini abilayo. Kufuneka ulumkele ukuba zinyibilike kakuhle, ngaphandle kwamaqhuma. Yongeza lo mhluzi ekulungiseleleni.
Ngokukhawuleza yongeza ityuwa, ipepper kunye ne-thyme.
7.- Lungisa indawo yetyuwa. Ukuba kuyimfuneko yongeza i-pinch eyongezelelweyo.
8.-Pheka irayisi, phezu kobushushu obuphakathi, imizuzu engama-40. Yingcamla irayisi, ukuba ithenda ilungile, ngaphandle koko yongeza amanzi amancinci.
9.- Vumela ukuphumla kwaye voila! Khonza itafile kwaye ubonise ngesi sidlo simnandi siya kuthandwa ngumntu wonke.
Apha ngezantsi sinikezela ngento ehambelanayo ye-audiovisual ekulungiseleleni inkukhu irayisi casserole, kunye nerayisi emdaka kunye neenkcukacha ezongezelelweyo.
Abahlobo
I-quintessential iqabane kule recipe sisonka esilungileyo. Nikeza usapho okanye iindwendwe ngeentlobo ezahlukeneyo zesonka. Ungalibali ukubeka ingqolowa okanye isonka esingenagluten-free kwimeko apho kukho enye yeendwendwe ezinezithintelo zokusetyenziswa kwesonka esimhlophe.
Unokuhamba kunye nokulungiswa kunye nesaladi entsha yemifuno eluhlaza efana nesipinashi, ukhukhamba, i-broccoli. Iitapile ezibhakiweyo okanye ezigcadiweyo okanye i-dumpling yemifuno nazo zihamba kakuhle.
Iingcebiso kwinkukhu irayisi casserole
Nazi ezinye iingcebiso ezilula ezinokuphucula umgangatho wale recipe:
Ukuba unembiza yodongwe, iya kulungeleka ukulungiselela esi sidlo.
Ukuba ufuna iincasa ezongezelelweyo, ungongeza, ukongeza kwimifuno esiyicebisile kule recipe, i-carrot edayiweyo okanye esikiweyo, i-zucchini, ipepile kunye nezinye ozithandayo.
Ekugqibeleni ungakhonza ukongeza i-cheese egayiweyo. Imicu yepepper kunye ne-peas yenza ukuba isitya sibonakale sikhangayo xa siziswa etafileni.
Ixabiso lesondlo
Kufanelekile ukukhumbula ixabiso lesondlo sesi sidlo simnandi:
Siyakuxelela ukuba isiqingatha sendebe yerayisi kunye nenkukhu inikezela ngeekhalori ezili-100.
Irayisi ityebile kwistatshi kunye neprotheyini. Kuthathwa njengesitya esinexabiso elikhulu lamandla.
Ngokwenxalenye yayo, inyama yenkukhu iphantsi kumxholo wamafutha kwaye ityebile kwiprotheni, inexabiso elihle kakhulu lebhayoloji.
Malunga nemifuno kufuneka sikuxelele ukuba zityebile kwiivithamini kunye neeminerali, kananjalo zinepesenti ephezulu ngokwaneleyo yamanzi ukuze kuxhamle impilo yabantu.
Ukuba ufuna ukuhluka imenyu ukusuka kwinkukhu ukuya kwenyama, siyakumema ukuba ulungiselele Iibhola zenyama kwisosi, iresiphi egqibeleleyo oya kuyithanda.