Ukusetyenziswa kweziyobisi yenye yezona ngxaki zixhaphakileyo zempilo kwihlabathi, ngakumbi phakathi kwabantu abancinci, yiyo loo nto namhlanje siza kuthetha nge izizathu zokukhotyokiswa ziziyobisi eziqhelekileyo
Ukuba likhoboka leziyobisi okanye kwengqondo
Izinto ezibangela ukuba likhoboka leziyobisi
Ichiza liyeza elisetyenziselwa ukuthintela okanye ukunyanga uhlobo oluthile lwesifo, likwabhekisa kwizinto eziphazamisa ingqondo ezisetyenziswa ngokungekho mthethweni.
Kukholelwa ukuba igama elithi "iziyobisi" livela kulwimi lwesi-Andalusian Arabic kwaye ekuqaleni lalisetyenziselwa ukubhekisela kwizityalo ezomileyo ezijoliswe kwiinjongo zonyango.
Kwakuphakathi kwinkulungwane yama-XNUMX, xa kwawiswa imithetho okwesihlandlo sokuqala eyayifuna ukulawula nokwalela ukusetyenziswa kwezi zinto ngabemi.
Njengento yeekhemikhali, xa ifakwe emzimbeni womntu, ihamba ngegazi ukuya kwingqondo (inkqubo ye-nervous) apho ibangela utshintsho olunemiphumo ethile efana nokuphucula isimo sengqondo okanye ukuvimbela intlungu.
Iziyobisi zisetyenziswe iminyaka emininzi, nangona kunjalo, ngaphambi kokuba zisetyenziswe ngokungekho mthethweni kwiinjongo zokuzonwabisa, zazisetyenziswa kwisayensi yezonyango.
Okwangoku, iziyobisi ezithandwa kakhulu kunye nezisetyenzisiweyo kwihlabathi jikelele zi-caffeine, utywala kunye ne-nicotine, ezifunyenwe ngokusemthethweni; kwaye kwelinye icala, ii-amphetamines kunye ne-opiates, ezingekho mthethweni kumazwe amaninzi.
Ukuxhomekeka kwiziyobisi okanye ukuba likhoboka leziyobisi
Ichiza okanye into ephazamisa ingqondo idala ukuxhomekeka kumsebenzisi xa uchaphazeleka kulo rhoqo, oko kukuthi, umntu olikhoboka leziyobisi uziva efuna ngamandla ukusebenzisa ezi zinto.
Ukuxhomekeka kuye kubonakale ngokusilela komntu ukulawula isixa kunye namaxesha okusetyenziswa kweziyobisi.
Ngokufanayo, kukho uluhlu lweenguqu ezibizwa ngokuba yimiphumo emibi yokuziphatha, ingqiqo, i-physiological and psychological, zonke ezibangelwa kukusetyenziswa kakubi kweziyobisi.
Ukuxhomekeka kunokwenzeka ngeendlela ezimbini, uhlobo lokuqala lwefiziyoloji, lwenzeka xa umzimba uqala ukunyamezelana nezinto kwaye ufuna iidosi ezinkulu nezikhudlwana.
Okwesibini kukwimo yengqondo, ebangela isidingo esiqhubekayo sokusela ichiza, ukulahlekelwa lulawulo olupheleleyo kwisenzo ukuze ufune ulonwabo okanye isiqabu.
Kucingelwa ukuba umntu uvelise ukuxhomekeka kwinto xa ehlakulela ukunyamezelana, ukurhoxiswa kwesifo xa ezama ukuyeka ukusetyenziswa kunye nokuchitha ixesha elininzi kuyo yonke into enxulumene neziyobisi, eshiya imisebenzi ebekade beyiqhuba. ngaphandle yonke imihla.
Ukunyamezela kunye ne-syndrome yokuyeka
Ukunyamezela ligama elisetyenziselwa ukuchaza isidingo sokunyusa iidosi ezisetyenzisiweyo, ngokuqhelekileyo kwenzeka xa umlinganiselo wezinto eziqhelekileyo ezisetyenziswayo zingasavelisi iziphumo ezifanayo, ukulahlekelwa ukusebenza.
Kwelinye icala, ukurhoxiswa kwe-syndrome yimeko apho uthotho lweemvakalelo zomzimba nezengqondo lwenzeka xa umntu olikhoboka ezama ukuyeka ukusebenzisa.
Njengoko kuchaziwe ngasentla, utywala sesinye sezona ziyobisi zisetyenziswayo kwihlabathi liphela, ke ukuba uyazi umntu oneengxaki zokusebenzisa okanye ukuba nguwe, sincoma ukuba undwendwele eli khonkco lilandelayo kwaye ufunde ukuyeka kancinci kancinci: indlela yokuyeka ukusela.
Iziphumo zeziyobisi
Ukusetyenziswa kweziyobisi okuphindaphindiweyo kuphazamisa ukusebenza kakuhle kwee-neurotransmitters zobuchopho, ezinoxanduva lokudlulisela ulwazi olufunyenweyo ukusuka kwiseli yemithambo-luvo ukuya kwenye.
Emva koko zibophelela kwii-receptors ezithile kwingqondo ezihlala zifumana izinto eziveliswa ngumzimba ngokwawo kwaye zingunobangela weemvakalelo ezinjengolonwabo, ulonwabo okanye isiqabu sentlungu.
Ngokufumana rhoqo iziyobisi, umzimba unciphisa ukuveliswa kwezi zinto kwaye uxhomekeke kusetyenziso lwangaphandle umntu afaka isandla ngalo.
Iziphumo ezenzekayo zisusela kukuziphatha okundlongondlongo, ukubona izinto ezingekhoyo, ukukhohlisa, ukonwaba, ukuthomalalisa, ukonwaba, ukubhideka kwengqondo, isiqaqa kunye nokufa.
Izinto ezibangela ukuba likhoboka leziyobisi
Umlutha weziyobisi awuzenzeki ngokwawo, sisiphumo sothotho lwezinto ezikhoyo ngaphambili kwaye zigcinwa xa ukusetyenziswa sele kusekiwe.
Ezi zinto azifani kubo bonke abakhotyokisiweyo, kuba baxhomekeke kakhulu kumandla okumelana neemeko ezithile ezinokuthi zikhokelele okanye zingakhokeleli ekusebenziseni iziyobisi.
Phakathi kwezinto ezibangela ukukhotyokiswa ziziyobisi, akunakwenzeka ukukhomba enye njengokuphela kwayo, ngokubanzi, ingxaki ivela xa uthotho lwezizathu ludibana ngaxeshanye.
10 Izinto ezibangela ukuba likhoboka leziyobisi
Umdla
Ukufuna ukwazi yenye yezona zinto ziphambili oonobangela bobukhoboka beziyobisi kulutsha. Kuyaziwa ukuba ukusetyenziswa kweziyobisi ngokuqhelekileyo kuqala kwizigaba zokuqala ezifana nokufikisa.
Ixesha lokufikisa lithuba elibalulekileyo kubomi bomntu, ekubeni kukweli nqanaba apho kufuneka ukuzimela nokwamkelwa eluntwini, ngokufuthi iphenjelelwa yinkcazelo engachananga evela kubahlobo nakumajelo eendaba.
Amava abuhlungu
Asingabo bonke abantu abajongana namava angalunganga ngendlela efanayo, kuba abanye abayonto ngaphandle kweenkumbulo ezimbi, ngelixa abanye befuna iindlela ezahlukeneyo zokusaba, kuquka ukukhotyokiswa ziziyobisi.
Into efunwa lolu hlobo lwabantu kukuphazamisa iingqondo zabo ukuze bangabheneli kwiingcamango ezikhumbula iziganeko abaye bahlangabezana nazo kwaye eziye zabuhlungu kangangokuba ziye zakhokelela ekubeni babhenele kwiziyobisi ukuzama ukuphilisa intlungu yabo.
Uxinzelelo kwezentlalo
Kunye nokufun’ ukwazi, ngokungathandabuzekiyo lo ngoyena nobangela wokukhotyokiswa ziziyobisi kubantu abaselula obonakala kakhulu namhlanje. Ingcinezelo ebangelwa ngamaqela oluntu, oko kukuthi, isangqa sabahlobo, kumntu oselula unokumkhuthaza ukuba angene kwihlabathi leziyobisi.
Kusenokwenzeka ukuba ukuba nabahlobo abasebenzisa iziyobisi, umntu oselula naye uya kufuna ukuzama lo mkhwa ukuze amkeleke koontanga bakhe.
Uxinzelelo
Abantu abaziva becinezelekile okanye bonganyelwe ziimeko ezikubomi babo, nokuba kusentsatsheni, emsebenzini, kumaziko emfundo okanye asekuhlaleni, badla ngokukhula amanqanaba aphezulu oxinzelelo.
Njengendlela yokusombulula ezi meko, badla ngokubhenela kwii-narcotics ukuze bafumane iziphumo ezinjengokuphumza nokukhululeka, ezinceda ekunciphiseni uxinezeleko oluye lwabangelwa.
Into abangayithatheli ngqalelo kukuba xa besebenzisa iziyobisi ukuthomalalisa uxinzelelo, bavelisa uxinzelelo olukhulu njengoko ixesha lihamba phakathi kokuthatha kunye nokunye, okubangela ukucuthwa kwamaxesha okusebenzisa.
Phucula ukusebenza
Kuqhelekile ukuba ukuphucula indlela abaqhuba ngayo esikolweni okanye kwezemidlalo, abanye abantu bakhetha ukusebenzisa enye yezi zinto ezibangela ukuxhomekeka ukuba abanakulawulwa.
Impazamo eyenziwa ngabantu kukucinga ukuba ukukhotyokiswa ayisiyiyo into enokwenzeka kubo, oko kukuthi, ukukholelwa ukuba banako ukulawula ngokugqibeleleyo ukusetyenziswa ukuze bangapheleli bexhomekeke kwinto leyo.
Nangona kunjalo, njengoko kuchaziwe ngaphambili, ezi zinto zinesakhono esikhulu sokuthatha umsebenzi wobuchopho ngandlela ithile kwaye ziguqule indlela yokuziphatha ukuze zisetyenziswe kwiidosi ezinkulu kunye nokuphindaphinda.
Intsapho
Ikhaya elingasebenziyo kunye nelingazinzanga libangela ukuba abantu abatsha bakhule phantsi kweemeko ezingathandekiyo ezinokubakhokelele ekuphumezeni imikhwa emibi yobomi.
Ukuba nabazali okanye abantakwenu abangamakhoboka eziyobisi, ubundlobongela basekhaya okanye ubukho bokuphazamiseka kwengqondo komnye wabasemagunyeni (umama okanye utata) zezinye zezizathu ezinokukhokelela ekusebenziseni iziyobisi.
Kunzima ukulala
Ukuba nengxaki yokulala ngomnye unobangela oqhelekileyo okhokelela kule ngxaki yezempilo. Inani labantu abasebenzisa izinto ezine-sedative kunye neziphumo zokuphumla likhulu.
Abantu abangakwaziyo ukulala okanye ukuba balale ngamaxesha ahlukeneyo kunesiqhelo, badla ngokuqalisa ukusebenzisa amayeza okubavumela ukuba baphinde balale.
Kufuneka kuqatshelwe ukuba xa ezi ngxaki zixhaphakile yaye kusetyenziswa iziyobisi ngokuqhubekayo, umntu unokukhotyokiswa lula zizo.
Enye ingongoma ebalulekileyo kukuba umlutha unokuvela kwizinto umntu angazifumaniyo ngokwakhe, kodwa zichazwe ngomyalelo wezempilo.
Izifo zengqondo
Izigulo zengqondo zivelisa utyekelo lokusebenzisa iziyobisi kuba zibangela iimeko ezinxulumene ne-pathology ngokwayo kwaye ezikhokelela umntu ukuba afune isiqabu.
Iziphazamiso ezifana ne-schizophrenia okanye ukunqongophala kwengqwalasela, kunye nezigulo ezinjengokuxhalaba kunye nokudakumba zaziwa ngoonobangela bokukhotyokiswa ziziyobisi.
Izinto zofuzo
Izifundo ezahlukeneyo zibonise ukuba iindlela zokuziphatha ezijolise kumlutha zinokugqithiswa kubazali, oko kukuthi, kunokwenzeka ukuba zizuzwe njengelifa.
Ingxoxo-mpikiswano malunga nobunyani bezi zifundo isavulekile, kukho abo bakhuselayo oku kunokwenzeka kwaye kukho abo bangayikholelwayo into yokuba umlutha unokudluliselwa ngofuzo.
Ubuntu
Abantu abaneentloni okanye abangazaziyo banokusabela kwiziyobisi njengendlela yokuziva benqabisekile ngakumbi xa bezichanaba ekuhlaleni.
Isigqibo sokusebenzisa okanye ukungasebenzisi iziyobisi sisenokuxhomekeka kumlinganiselo wempembelelo anayo emntwini, amanani athandwayo nalandelwa nguye.
Ngokubanzi, abantu abancinci bakopa indlela yokuziphatha kwabantu ababathandayo abantu njengeemvumi, abadlali beqonga okanye iimbaleki. Ukuba, umzekelo, umfana ubona isithixo sakhe sisebenzisa iziyobisi kumajelo asekuhlaleni, mhlawumbi naye uyafuna ukwenza oko.
Isiphelo
Enoba zizinto ezingekho mthethweni okanye iziyobisi, ukukhotyokiswa yingxaki yempilo efuna ingqalelo nenkxaso yentsapho iphela. Eyona nto ibalulekileyo kukuseka ubudlelwane obusondeleyo kunye nobudlelwane obunempilo phakathi kwamalungu eqela losapho.
Intlonipho nonxibelelwano zimele zilawule emakhayeni, ngale ndlela, kunye nokuthembana, iimeko ezinokuthi kwixeshana elifutshane zivelise ukukhotyokiswa ziziyobisi zinokuphetshwa okanye zinyangwe.
Imfundo efundiswa ekhaya iya kugqiba uninzi lweendlela zokuziphatha abantu abanazo ngaphandle kwayo, yiyo loo nto kubaluleke kakhulu ukuba kunikwe ulwazi oluyimfuneko malunga nezihloko ezinje kwaye zithathelwe ingqalelo izizathu zokukhotyokiswa ziziyobisi ezikhankanywe apha. .