Yonwabela ubumnandi ibhatata ebhakiweyo ngokusebenzisa iresiphi esiya kwabelana nawe namhlanje kweli nqaku lokupheka elimnandi. Ungaphoswa naziphi na iinkcukacha!
I-tuber evela kuMbindi kunye noMzantsi Melika, kwihlabathi lonke.
Ibhatata ebhakiweyo: Imvelaphi
Ibhatata, ekwaziwa njengebhatata, ibhatata okanye ibhatata, yigaba etyiwayo eveliswa sisityalo se-Ipomoea batatas. Ngokubanzi, iimveliso zesi sityalo sityheli okanye esibomvu sibizwa ngokuba yibhatata.
Ngokwenxalenye yabo, iibhubhu ezinemibala yenyama zidla ngokubizwa ngokuba yibhatata okanye ibhatata. Ngokubanzi, ikwimo e-ovoid kwaye ingaphezulu okanye imdaka kancinci ngombala kumphezulu wayo.
Ukufuywa kwebhatata kwaqala kuMbindi nakuMzantsi Merika ngaphezu kweminyaka engama-4500 eyadlulayo, kwaye le nkqubo isenokuba yaqala kwange-2500 BC.
Kukholelwa ukuba ngonyaka wama-700, iitapile zafika e-Oceania zivela eMzantsi Melika, ngenxa yabantu basePolynesia ababekhe bahamba kulo mmandla babuya ne-tuber engaqhelekanga, nangona kunokwenzeka ukuba yayingabantu bomthonyama baseMzantsi Melika. iya kuthatha kweli lizwekazi.
Ukusuka ePolynesia yeza eNew Zealand kwaye kamva eHawaii, akukholelwa ukuba isityalo siye saphinda saphinda saphinda sande okanye sande ngokuzenzekelayo kwindawo yolwandle, oku kusekelwe kwinto yokuba kulo mmandla ukulinywa kwesityalo kwenziwa ngokusika kwaye kungekhona. usebenzisa imbewu..
Ukusikwa kukwahlulahlula iziqwenga zezikhondo ezithi emva koko zifakwe phantsi komhlaba ukuze zivelise iingcambu ezithi, emva koko, zivelise isityalo esitsha esinomxholo wemfuzo olingana nowokuqala (umzali).
Ezi ntlobo zezityalo zifuna imozulu yetropikhi, kunye ne-subtropical, kunye namaqondo obushushu aphakathi kwe-14 kunye ne-26 ° C kwaye inokwabelana ngesithuba nezinye izityalo ezifana ne-Allium cepa (itswele).
Ixabiso lesondlo
Ibhatata inezixa ezikhulu zefiber, iiminerali, istatshi kunye neevithamin, phakathi kwazo iB1, C kunye noE zigqamayo.Ikwaqulathe ivithamin A esele yenziwe ngaphambili, eyaziwa ngokuba yibeta-carotene, efumaneka ngobuninzi kwiibhatata ezinomthubi.
Ngombulelo kwiinzuzo ze-beta-carotene, oku kutya kusetyenziswa kakhulu e-Afrika nase-Asia ukwabelana ngokungabikho kwe-vitamin A.
Eyona protein ibalulekileyo yale tuber yilysine, i-amino acid eyimfuneko esetyenziswa ekuveliseni ukutya okuziinkozo. Inama-acids anamafutha afana ne-oleic kunye ne-linoleic, ikwanencasa eswiti ebulela kwi-sucrose, i-glucose kunye ne-fructose enayo.
Isishwankathelo, i-potato inezinto ezinceda ukunciphisa i-cholesterol, iququzelele ukugaya, ukukhusela umhlaza wekoloni, isifo sikashukela kunye nesifo senhliziyo (emva ngenxa ye-antioxidants).
Iresiphi yebhatata ebhakiweyo
Izithako
Iibhatata (isixa sixhomekeke kwinani leendwendwe)
iphepha lesikhumba
Ukulungiselela
Ukwenza i ibhatata ebhakiweyo, into yokuqala okufuneka uyenze ukuvula i-oven kwiqondo lokushisa elingekho ngaphantsi kwe-200 ° C, ngale ndlela ifudumala xa sibeka iifatata kuyo.
Geza iitapile ngamanzi amaninzi ukuze ususe isanti okanye umhlaba onokuthi unamathele esikhumbeni sebhatata, uyomise kakuhle okanye ulinde ukuba ikhuphe.
Beka iphepha lesikhumba kwitreyi oza kuyisebenzisela ukubhaka kwaye ngokukhawuleza emva koko ubeke ibhatata kuyo.
Masipheke malunga neyure, nangona oku kuxhomekeke kubukhulu beefatata, ukuba zikhulu kakhulu ziya kufuna ixesha elide kwaye ukuba zincinci, ziya kufuna ixesha elincinci.
Uya kwazi ukuba bakulungele xa ucinezela ngesitya, isivuno sebhatata, uya kuqaphela ukuba bamkele ukuhambelana okuthambileyo.
Zisuse kwi-oven, ziyeke zipholile kwaye zisebenze ngokuthanda kwakho, ungazisebenzisa njengesidlo esikhulu, kunye neqabane okanye isithako kwenye iresiphi okanye isitya.
Iingcebiso
Ngokuqhelekileyo, iibhatata ziqulethe isixa esikhulu sesanti encanyatheliswe eluswini lwazo, njengoko oku kungasuswanga kodwa kuphekwe kunye nepulp, qiniseka ukuba uzihlambe kakuhle kakhulu ukususa ukungcola.
Ngokuphathelele ixesha lokupheka, iitapile engaphantsi kwamakhulu amathathu eegram idla ngokuphekwa kwimizuzu engama-50, ngelixa enye ukuya kumakhulu amahlanu eegram iya kwenza oko ngaphezu kweyure.
Njengoko kukhankanyiwe ngasentla, ixesha leebhatata ehovini lixhomekeke kubukhulu kunye nobunzima babo, ngokulandela imizekelo yangaphambili, i-potato ene-kilogram engaphezu kweyodwa iya kufuna ngokucacileyo ngaphezu kweyure enesiqingatha ukupheka ngokufanelekileyo.
Enye inyani ekufuneka ithathelwe ingqalelo kukumila kwebhatata, ngokuqhelekileyo ezingqukuva zithatha ixesha elide ukuphekwa kunezo zinde.
Xa iifatata zingaphezu kweekhilogram ezimbini, kuyacetyiswa ukuba zibophe nge-aluminium foil ukuze zingomi kakhulu.
Xa ususa iitapile kwi-oven, zinqumle ukuze zikhangele ukuba ziphekwe kakuhle, ngaphandle koko ungazibuyisela ehovini eminye imizuzu embalwa. Kweminye imimandla, njengaseCádiz, eSpeyin, bafaka amacawuva kwibhatata ukuze kugalelwe ivumba nencasa yetuber.
Ukuba unomdla kwiiresiphi ezibhakiweyo ngakumbi, yiya kwikhonkco elilandelayo kwaye ufumane enye ngokuqinisekileyo eya kuyonwabela inkalakahla yakho: Irayisi yeSitayile seOveni yaseValencian.
Ikeyiki yebhatata: Enye iresiphi enebhatata
Izithako
Le recipe yesintu yokutya yaseValencian, eqhelekileyo yexesha leKrisimesi, ifuna ukwenza malunga ne-18 iikeyiki: 400g yebhatata, 150g yeswekile, iqanda eli-1, i-250g yomgubo wengqolowa, i-oyile kajongilanga, iwayini eswiti emhlophe, i-anise eswiti, i-35g eyongezelelweyo. iswekile.
Ukulungiselela
Okokuqala, kufuneka silungiselele i-puree ye-potato eya kuba kukuzaliswa kwamaqebelengwane ethu, ngenxa yoko sisusa ulusu lweetatata kwaye sinqumle kwiincinci ezincinci zobukhulu obufanayo.
Beka iitapile epanini enamanzi amaninzi, ziyeke zibilise de zithambe. Xa sele zilungile, susa amanzi kwaye wongeze i-150g yeswekile, utyumze iitapile kwaye udibanise yonke into kakuhle.
Beka ukuzaliswa ecaleni ukupholisa, isinyathelo esilandelayo kukulungiselela i-cake batter. Kwisitya okanye isitya, yongeza ioli yelanga, iwayini elimhlophe, i-anise kunye nenye i-25g yeswekile.
Ukubetha okanye ugxobhoze umxube kakuhle de kufunyenwe inhlama efanayo, kunye ne-spoon sixuba umgubo. Xa inhlama ikhula, kufuneka uxoke kwindawo ecocekileyo.
Beka amaphepha amabini ephepha lesikhumba, elinye phezu kwentlama kunye nelinye lingezantsi, uze uyiqhube ngepini. Nge-cookie cutter engqukuva malunga ne-10cm ububanzi, sika iikeyiki.
Sifaka i-spoonful encinci ye-sweet potato puree embindini wesangqa ngasinye, sibambe amacala amabini ahlukeneyo enhlama, sinwebe phezulu kwaye sidibanise omabini amacala.
Iikeyiki zitywinwe ngoxinzelelo lweminwe. Sibeka amaqebelengwane kwi-tray ngephepha lesikhumba, sibethe iqanda, sipende ikhekhe ngalinye kwaye sifefe ishukela.
Siwathatha kwi-oven kwi-180 ° C malunga nemizuzu eyi-15, de ibe yigolide yegolide, xa oku kwenzekayo siyayikhupha kwi-oven kwaye sivumele ukuba ipholile kwaye sisonwabele yodwa okanye sikhatshwe, umzekelo, ngekomityi emnandi. kofu.