Kweli nqaku siza kukunika lonke ulwazi kunye neenkcukacha malunga nokuba iintaka zeentaka zitya ntoni kwaye zidla njani. Baya kuba ngabalinganiswa bethu kunye nento esiza kuthetha ngayo ngokujulileyo, olu lwazi luya kuba luncedo ukuba unentaka intaka, ungaphuthelwa!
Yintoni iiNtaka?
Sisilwanyana esine-vertebrate esinokwahluka ngobukhulu, umbala, iintsiba kunye nezinye iimpawu ezahlukeneyo ngokuxhomekeke kwiintlobo zaso, phantse yonke imisebenzi yayo iqhutywa ngomlomo okanye inxalenye engezantsi yomzimba wayo, inxalenye ephezulu inomsebenzi wokuyenza. bhabha kuninzi lweentlobo ezininzi.
Iintaka zinokufumaneka kwiimozulu ezahlukeneyo kunye neendawo ezingqongileyo kuzo zonke iindawo zehlabathi, zikwazi ukunxibelelana ngeengoma, iintshukumo kunye nemiqondiso eyahlukeneyo, ziyaziwa ukuba zineqondo eliphezulu lobukrelekrele ngokukwazi ukugcina ulwazi olusebenzayo oluvumela ukuba phila ngcono kwaye ube nako ukuyidlulisela kwisizukulwana esilandelayo seentaka.
Zizilwanyana ezilula kakhulu ukufumana yonke indawo ngenxa yenani labo elikhulu, indawo engqongileyo eyahlukileyo kunye neempawu ziya kugqiba iintlobo zazo, zezinye zezona zikhetho zizolile zezilwanyana ezinokuthi zibekho kwaye ngaphandle kwamathandabuzo kubantu abaninzi kuyavuyisa ukukwazi. mamela iingoma ezahlukeneyo kusasa okanye ukonwabela nje ubuhle babo obulula kunye nenkampani kwiindawo ezahlukeneyo, ngelo xesha sibadibanisa ngokwabelana nabo ngakumbi.
Zitya ntoni iintaka?
Ngaphambi kokuba sithethe kwaye sijonge kumxholo wento etyiwa ziintaka, sifumanisa ukuba kufanelekile ukuthetha kancinci malunga nokondliwa kweentaka kwamanye amanqanaba okanye iminyaka ukuze sifumane umbono ongcono wokuba ukutya kwazo kutshintsha kwaye kuguquke njani.
Okokuqala, kufuneka kucaciswe ukuba ukutya kwentaka nganye kuya kwahluka ngokuxhomekeke kuhlobo lwayo, kuba kukho iintaka ezitya utyani ezitya kuphela uhlaza, iintaka ezitya inyama ezifuna inyama ukuze ziphile, kunye neomnivores ezisekela ukutya kwazo kwindibaniselwano yezilwanyana. intwana yezityalo kunye nokutya kwezinye izidalwa, nangona kwiimeko ezithile zitya kuphela izinambuzane kunye nezirhubuluzi ezincinci.
Ngoku sithetha ngokuthe ngqo ngokutya abaqhele ukukutya mihla le, luhlobo olwahlukileyo lwembewu, incindi, iintshulube, amacilikishe, iziqhamo, iintlobo ngeentlobo zezinambuzane, yonke into iya kuxhomekeka kwiintlobo ekuthethwa ngazo nakwenye into ebaluleke kakhulu. oko kukukhululeka okanye, kunoko, ukufumaneka kokutya okusenokubakho ngelo xesha.
Iintaka zisebenzisa imilomo yazo ukuze zikwazi ukutyumza imbewu kwaye ngaloo ndlela zikwazi ukuyiginya ngokulula ngakumbi, ukuba kunokwenzeka ukuba intaka itya incindi iya kubhabha ijikeleze intyatyambo eyikhethileyo de isondele ngokwaneleyo ukuze ifumane ukutya. .
Kubalulekile kubo ukuba bafumane ukutya okwaneleyo okukhuselweyo phambi kobusika njengoko bengazukwazi ukuphuma kwaye ukutya akuzukuba lula ukukufumana ngenxa yotshintsho olumandla lwemozulu, kufuneka batye ngokwaneleyo ukuze bakwazi ukuzigcina. ubushushu bomzimba obufudumeleyo ukubanceda ukuba baphile kwingqele yasebusika.
Ngoku siyazi kancinci malunga nokutya kwabo okusisiseko xa sele bekhulile, kodwa ngoku siya kwazi nzulu ngesihloko sokwenyani esiza kujongana nayo kwaye iya kuba malunga nokuba yintoni edliwayo ziintaka, umahluko kunye neentaka ezikhulileyo kwiintaka zabo. ukutya, indaleko kunye nezizathu zokuba bengenakutya ukutya okuthile.
Atya ntoni amantshontsho entaka?
Iintaka zeentaka ziintaka ezincinci ezithi xa ziqanduselwe zibe sesichengeni ngenxa yokunqongophala kwamandla kufuneka ziphile, ngoko ke ukutya kwazo kunokuba buthathaka kwaye ngakumbi xa zingaphandle kwendlwane yazo zodwa.
Ngokubanzi, amantshontsho aqanduselweyo aneendlela ezahlukeneyo zokukhetha ukutya xa eqandusela, ayizozilwanyana ezanyisayo ezixhomekeke kubisi lwebele, afuna abazali bawo bakwazi ukondla kuba esendlwaneni kwaye akakwazi ukubhabha, enyanisweni izenzo zawo umda kakhulu kwiiveki zokuqala okanye ubuncinane kwinkqubo yophuhliso apho baphuhlise kwaye bavule amaphiko abo, ngelo xesha baya kuzimela kwaye baya kukwazi ukuzondla ngokwabo kunye namantshontsho abo exesha elizayo.
Abazali beentaka ezincinci benza utshintsho apho baya kukhangela ukutya kwaye bondle amantshontsho abo, bagcina ukutya okuthe kamva, xa befika kwindlwane, bakubeka emlonyeni weentaka ezincinci.
Ukutya okunikezelwa kwezi kuya kuxhomekeka ngokusisiseko kwiintlobo ekuthethwa ngazo, kodwa ngokuqhelekileyo zidla ngokutya iintshulube, imbewu encinci echotshoziweyo, iziqhamo, ukutya ezitya iintaka ezikhulileyo, umahluko sisixa esityiwa ziintaka eziziintaka kuba utyekele ekuminxeni amaqhekeza amakhulu okutya angekakulungeli ukukwetyiswa nto leyo enokukhokelela ekufeni okuthile kubantwana abancinane.
Iintaka zeentaka ziya kugxila kuphela ekutyeni njengenkxalabo yazo kuphela kwiiveki ezi-6 zokuqala zobomi, izidlo zabo zihlala kwimizuzu engama-45 kwaye zitya amaxesha ama-6 ngosuku, izidlo ezithathu eziphambili kukutya kwasekuseni, isidlo sasemini, isidlo sakusihlwa kwaye phakathi kwesinye nesinye sazo. isithinteli phakathi kokutya.
Amantshontsho awakufanelanga ukusela amanzi, mancinci kakhulu kwaye ayakwazi ukurhaxwa kuwo, enye ingxaki enokuthi ibangele la manzi kukuba anokubangela inyumoniya kwintshontsho, amanzi ayakuwafumana kwizinto ezahlukeneyo zokutya ezikutyayo. .zibonelelwa, ezi zinokuba buthathaka kakhulu kwaye zibe-ethe-ethe kwinqanaba apho zisezintaka ezincinci ezingenayo indlela yokuzondla njengoko zifuna okanye zifuna.
Ngaloo ndlela, ukutya kuya kufuneka kusekelwe kwindalo engqongileyo, ukukhululeka kokutya kunye neentlobo zeentaka ukuqinisekisa ukuba zihamba kakuhle kunye nophuhliso lwayo olukhulu ukuze kungekudala zikwazi ukukhangela ukutya kwazo. Kubalulekile ukuba la mantshontsho angabi kude nendlwane yawo njengoko ukuwa kuwenza abe mancinci amathuba awo okufikelela ebudaleni.
Iintaka zeentaka, ezibuthathaka kakhulu kwaye zibuthathaka, nasiphi na isenzo abazenzayo okanye i-arhente engaphandle kwabo inokubangela isiphelo somhlobo wethu omncinci, bavame ukuwa okanye bashiywe bodwa kwindlwane apho balindele khona abazali babo. beze ukondla ngoko bekungayi kuba buhlungu ukunika uncedo oluncinci kumaxesha anzima kangako apho babengenakusindiswa bebodwa ngoko siya kuchukumisa inqaku elibaluleke kakhulu ngeli xesha.
Kukho iimeko apho intaka eziziintaka zithwaxwa ziimeko ezahlukeneyo apho sinokunceda khona ukuba sinakho, eyona ndlela ilungileyo yokwenza oko kwaye esinegalelo kubomi balo emhlabeni kukuzondla ngokwethu ngendlela enoxanduva. kwaye okunesondlo, ngoko siza kuthetha malunga nendlela yokondla intaka yosana kunye nokunye ukuba uyayifuna, ngoko ukufunda ngesi sihloko akuyi kuba buhlungu ngexesha elingaphantsi elingalindelekanga, njengokufumana intshontsho esitalatweni ngenxa yokuba liwile.
Ngexesha lokuthabatha intaka yomntwana, kufuneka kuthathelwe ingqalelo ukuba kufuneka kunikwe ubushushu ngezandla ukwenzela ukuba uzive ukhululekile kwaye unokuqalisa ukulawula ubushushu ngendlela enenzuzo kwaye imnandi kuyo, inkathalo. kufuneka kuthathwe ngendlela yokulayisha intaka encinci ekubeni sinokuyilimaza kwaye siyifuthanise, ngoko ke kufuneka sibe buthathaka ngokusemandleni ukuze singabangela ingozi enkulu kumhlobo wethu omncinci, ukuba ikwimeko embi kakhulu. , kufuneka isiwe kwingcali eya kuhlola okanye kwezinye iimeko ukuba isanda kuwa kwindlwane yayo kungcono ukuyibuyisela kwikhaya lakho.
Enye inqaku elibaluleke kakhulu xa sithatha isigqibo okanye sibona kuyimfuneko ukondla intaka encinci kukuba kufuneka sazi indlela yokwahlula phakathi kweentlobo ezahlukeneyo zeentaka kuba nganye kuzo inokutya kwayo, kubalulekile ukwazi oku kuba onke amantshontsho anokutya ukutya okufanayo kanye ekubeni umzimba wawo ungasayi kusetyenziselwa wona, nto leyo ephumela ekubeni alahlwe okanye, kwimeko embi kakhulu, afe ngenxa yokungakwazi ukunyamezela iintlobo ezithile zokutya.
Iintaka ezidliwayo aziyinyamezeli ngokupheleleyo inyama, iintaka ezidla inyama zifuna iprotheyini eyaneleyo ukuze zikwazi ukuqhubeka nemisebenzi yazo eyahlukileyo, into izityalo okanye izinambuzane ezithile aziyi kukwazi ukunikela ngokupheleleyo, ngoko ke ukuba unethuba lokuthetha okanye udibane neengcali musa ukucinga kabini ukususela oko kubalulekile ukuba uzive ukhuselekile xa ukondla nayiphi na kwezi ntlobo, xa ubona nayiphi na intaka encinci kungcono ukuphanda imvelaphi yayo kunye nokuvela kwayo, ukhetho olungenasiphako onokulusebenzisa kunye naziphi na iintaka lusetyenziswa. ikati etyumkileyo okanye ukutya kwenja.
Yintoni ukutya endifanele ndiphakele kuyo intaka?
Njengoko besesitshilo ngaphambili, iintaka eziziintaka zinokukhetha iindlela ezahlukeneyo zokutya kuba zinganyanzelwanga ukuba zisele ubisi okanye zitye ukutya okukodwa, kodwa oku kuya kuxhomekeka kwiindidi ekufuneka uzondle.
Ziyakwazi ukulungelelaniswa nokutya esinokuthi sinikeze khona nje ukuba siqinisekisa ukuba kuyimfuneko emzimbeni wabo, ukukhula kunye nokuphila kakuhle.Ngethamsanqa kumaqela omabini, kukho izisombululo ezahlukeneyo zasekhaya kunye nezorhwebo, ngoko intshontsho liya kuba nenkxaso enkulu. ngayo nayiphi na inketho oyikhethayo.
Kwiivenkile zezilwanyana zasekhaya bathengisa iingxowa ezahlukeneyo zembewu yeentaka, kukho neengxowa zokutya okukhethekileyo kweentaka, ezinye iibhegi zenzelwe ezinye iintlobo zeentaka xa zifuywa ekhaya, ngoko sinokukunika isiqinisekiso sokuba unokhetho oluninzi. kuhlobo ngalunye lwentaka kunye nemeko yayo, ekubeni nayo iya kudlala indima ebalulekileyo xa ukhetha ukutya okufanelana nenye yazo ngendlela ethile.
Kukwakho nenketho okhetha kuyo inketho eyenziwe ekhaya kunye nendalo engaphezulu apho unokubeka iliso kwaye ulawule ukutya okuza kutyiwa yintaka encinci, olu khetho olusebenzayo olunoqoqosho kakhulu kwezinye iimeko, kufuneka ibe noxanduva kakhulu ngayo yonke into ebhekiselele kwimeko yokutya, ukuba isemgangathweni kwaye unokufumana zonke isondlo esifunekayo intshontsho ekukhuleni kwalo ngokugqibeleleyo kunye nophuhliso kwiiveki zokuqala zobomi, ngoko siya kwenza Cacisa ngokutya okwahlukeneyo oya kuba nakho ukukunika intshontsho kunye nendlela yokukulungiselela.
Kwimeko apho intaka itya imbewu, ukutya abaza kukunika kona kuvela kanye kwelo qela okanye kuhlobene nabo, ngoko ke iicereals lukhetho oluhle kakhulu kwaye lunokufumaneka ngokulula, i-oats kukutya okuqhelekileyo. ezifumaneka phantse kuzo zonke izindlu, ngoko kuya kwanela kunye nje encinane ukwenza intaka encinane wanelisekile, nakuphi na koku kutya kufuneka icolwe kakuhle kakhulu kwaye ingaxutywa umbona okanye ingqolowa intsholongwane, kukhethwa ukuba kusetyenziswe amanzi kunye. oku kutya.
Kwimeko yeentaka ezitya inyama, ke khumbula ukuba ziya kuba zifuna ngakumbi kunezinye xa kufikwa kwimenyu ekhoyo kubo, eyona ndlela ilula, inokwenzeka kwaye iyasebenza kukusebenzisa inja okanye ukutya kwekati igcwele iprotein eninzi, eyona nto ifunwa ngumhlobo wethu omncinci, kuyacetyiswa ukuba unikeze olu khetho ngamanzi amancinci, indlela yokubonelela ngokufunxa ukutya ukuze kube lula ukuba intshontsho ikwazi ukuyingenisa i-hydrate.
Ukutya okuyinyama yokwenyani nako kunokunikezelwa kolu hlobo lweentaka, njengenyama enkonkxiweyo eyiprotheyini esulungekileyo kwaye iyinyama yokwenyani, umzimba wakho uya kufana bhetele nayo kuba iya kuba yile nto kuya kufuneka uyiqhele, ungayitya. amaqhekeza amancinci enkukhu ukuba nje ibilisiwe kuphela kwaye ingenalo naluphi na uhlobo lwesinongo, oku kufuneka kube ngokwaneleyo ukuba ukukhula kunye nophuhliso lube ngokufanelekileyo.
Iintaka ezinambuzane zinokuba ngumsebenzi olula xa kufikwa ekutyeni njengoko kubonisiwe ukuba ziya kudla izinambuzane kuphela, kwiintaka ezincinci ezizithandayo kwaye uninzi lwazo zinconyelwayo ziintshulube, kodwa zinokwahluka enye inketho efana neempukane, naziphi na iintshulube, iikhilikithi, akayi kuchitha naziphi na kwezi zinambuzane, xa kunokwenzeka ukuba izinambuzane zinkulu kakhulu kwaye intshontsho lincinci kwaye lisengozini ngoko kuya kuba yimfuneko ukusika ezinye zazo ukuze kube lula ukuthabatha kwazo yintaka encinane.
Inyani yeyokuba kukho iintlobo ezahlukeneyo zeefom kunye nokutya esinokuthi sixhase ukutya okugqwesileyo kubantwana beentaka, ke siya kuqhubeka nokuchaza iiresiphi kunye neendlela ezahlukeneyo zokuzondla kunye nendlela yokwenza, kuba ekugqibeleni baya kuyidinga. uncedo lokungakwazi ukuzimela ngokwaneleyo ukuzenzela ngokwabo njengoko kunokwenzeka ukuba abakwazi ukuzenzela ngokwabo ukutya kuba abazali babo bayayinyamekela yonke loo nto phambi kokuba baqhubeke nokondla amantshontsho abo ngoko siza kuchaza iindlela ezichanekileyo zokuwatyisa.
Ii-cereals zabantwana lolona khetho lubalaseleyo lokondla intaka, eyona nto ibalulekileyo kukuba ii-cereals, ukutya kokutya kunye nokunye ukutya okunesitayile esifanayo kuhlala kucutshungulwa ukuze kuthathwe intaka, oku kutya kuzele yiprotheyini eninzi kunye nezondlo ezahlukahlukeneyo eziza kunceda. Phakamisa ukhuseleko lwentshontsho, iya kusebenza kakuhle kakhulu emzimbeni wakho, akunzima ukuyigaya kwaye ngakumbi ngoncedo lokulungiswa kokutya kwaye lukhetho oluhle kakhulu olunokwenzeka kwiipokotho zabantu abaninzi ngokuxhomekeke kwi-brand. ukuba ikhethiwe.
Kukuphi ukutya okungafanele kutye intaka yosana?
Iintaka zeentaka azivumelekanga ngokupheleleyo ukuba zidle ubisi ngokwahlukileyo okanye zixutywe kunye namalungiselelo okutya kwazo, iintaka zasendle azizona izilwanyana ezisetyenziselwa ukuncelisa, ngokwenene aziyifuni, ngoko ubisi alubonisi naliphi na ixabiso kubo okunesondlo, ukukwazi. ukwenza umonakalo omkhulu kumzimba wabo njengoko imizimba yabo ingenakukwazi ukuyidla, ngoko ubisi kufuneka lulahlwe ngokupheleleyo kumalungiselelo abo okutya okanye lunikezelwe ngokwahlukeneyo kwiintaka.
Siya kufuna amanzi ukulungiselela ezahlukeneyo zokupheka zokupheka intaka encinci, kodwa nje ukuba isetyenziswe ngokumodareyitha kunye noxanduva, umntu kufuneka ebala kakhulu xa efaka amanzi ekudleni kwayo, ekubeni izalisekisa umsebenzi wokufumisa ukutya kwayo kuphela. khawulezisa inkqubo yokusetyenziswa kwentaka encinci, amanzi akufuneki abonelelwe ngokwawo kuba inokurhaxwa okanye itshintshe ubushushu bomzimba wayo, ibangele inyumoniya, ke amanzi ngokwawo ayalahlwa kodwa kufuneka asetyenziselwe ukumanzisa ukutya kwakho.
Isonka ngokwaso asimelanga uncedo olumandla kwisondlo sentaka, nangona sinokusetyenziswa ekulungiseni ukutya kwazo ukuxhasa ukungaguquguquki kwayo kwaye kuya kuxhomekeka kuhlobo lwesonka, iimvuthuluka ziyasebenza kakhulu yondla iintaka ezincinci ngokuchanekileyo, akufanele zityiswe zibe ziingceba ezinkulu njengoko zinokubangela ukuba intshontsho litshone, ngoko ke kubalulekile ukuba, njengokunye okunye ukutya, lityunyuzwe kwaye lifakwe emanzini amancinci kuphela. vele ufume.
Ndilutyise njani usana lwentaka?
Iintaka eziziintaka ziqhele ukuba ngabazali bazo ababondlayo, ngokwenza njalo bazibonelela ngokutya okusele kutyunyuziwe ngomlomo wabo ukuze bakwazi ukukuginya, ngoko xa utyisa intshontsho kufuneka losulele okanye uzame ukulenza. ngokufana kangangoko ukuze intaka encinci ikwazi ukuginya ukutya ngokufanelekileyo nangokulula.
Ukutya kwezi ntaka zincinane kunokufumaneka ngesirinji ekwaziyo ukuchaza oko kuya kwenziwa ngumlomo womlomo womnye wabazali bazo, kube luncedo yaye kukhuselekile xa izondla ekubeni isixa esifunekayo esiphuma kuyo sinokulawulwa. .isirinji ukuze sikwazi ukunika isixa esichanekileyo sokutya kwintaka yethu encinci, kubalulekile ukuba ungayiniki kakhulu kuba isengozini kakhulu yokuminxeka kuyo, umqondiso wokuba intaka encinane isalambile ukuva ukuntyiloza. kakhulu, xa kunjalo siya kuyinika ukutya okwaneleyo ukuze iyeke ukuntyiloza, ngelo xesha siya kwazi ukuba sele yanelisekile.
Xa umnika ukutya, kufuneka kuqinisekiswe ukuba intaka ikwiqondo lobushushu elilungileyo, okumlungeleyo kuya kuba kukufudumala kangangoko kunokwenzeka, kubalulekile ukuba ukuze avule umlomo wakhe ukuze sibe nokutya kwakhe. , ngoko kufuneka sishukumise umlomo wakhe ukuze simenze awuvule.
Indlela yokwenza ukuba intaka encinci ivule umlomo kungokucofa ngokucokisekileyo umlomo wayo, ekuqaleni isenokungaphelelanga kodwa kuya kubakho okuncinane okukwaziyo ukufaka ukutya okuncinci de uphawule injongo yokuyinika yitya sebenzisana. ukuya kumlinganiselo omkhulu ukuze kube lula ukuqaliswa kokutya kwabo, ekugqibeleni baya kukwazi ukuvula umlomo wabo ngokulula ngakumbi xa kuba ngumkhwa ukuba ubaphakele, banokuhambelana nexesha oya kuba ngumgqugquzeli omkhulu. ukutya de ikhule.
Enye indlela abanokuthi batyiswe ngayo ngezikhongozeli ezincinci kule meko inokuba ngamacephe ongasayisebenzisiyo equlathe ukutya okuncinci kwentaka, uwashiye kufutshane ngokwaneleyo kuyo, lukhetho olunoqoqosho kakhulu kwaye luphuculwe. Kwimeko apho ungenayo isirinji kwaye kufuneka uphume engxakini ukuyinika ukutya, ngoko ke sicebisa ukuba imeko kaxakeka okanye ukuba awunayo intaka yosana, khumbula ukuba ungabeki ukutya okuninzi. iintaka, zama ukuzigcina zime nkqi kwaye unakekele njengoko oku kutya intaka encinane.
Kwimeko apho amacephe awakuqinisekisi ngoko ke sikunika ukhetho lwe-tweezers, ziyasebenza xa usondla intshontsho njengoko zicocekile kakhulu xa ufuna ukondla intaka encinci, kuya kwanela ukuthatha amaqhekeza amancinci ayo. ukutya kwaye uzibeke emlonyeni wakho ngamnye ukuze uthintele ukuminxa, le nkqubo ithambile kwaye kufuneka iqhutywe ngomonde omkhulu kunye nobumnandi, eneneni ezinye iindlela kufuneka ziphathwe ngokubaluleka okufanayo njengale kuba zidlala ngobungakanani. ukutya kwamantshontsho kodwa eyona inconywayo yisirinji.
Batya ngabani ixesha?
Banokutya ukuya kumaxesha ama-6 ngosuku, iinkcukacha kukuba kufuneka batyiswe kuphela emini, abanayo njengento ephambili yokutya ebusuku, ngoko ngendlela ethile yenza umsebenzi ube lula kwabanye ngenxa ye-Due. kwishedyuli, inyani yeyokuba iintaka zeentaka zithetha kakhulu xa zilambile kuba, njengoko besesitshilo ngaphambili, zintyiloza kakhulu kwaye rhoqo, ngoko kuya kwanela ukukhokelwa yilo mnxeba ukwazi ukuba lixesha. ukutya .
Indlela yokwazi ukuba bahluthi kukutya okanye kunoko banelisekile, ukuba emva kokutya bayayeka ukuntyiloza, kuba oko kuluphawu olukhulu lokuba abanakutya ukutya okuninzi, kamva bahlala bethe cwaka kwaye bengenzi nto, umlomo wabo uhlala uvulekile kwaye amehlo abo. vala, bahlala ngaloo ndlela ixesha elide nto leyo ebonisa ukuba bazele kakhulu, kufuneka uqaphele kakhulu le miqondiso kwaye unganyanzeli intaka encinci ukuba idle ngakumbi njengoko inokubangela ingxaki enkulu yempilo, ngoko ihlala ilindile le miqondiso impilo yakho.
Ukwazi njani ukuba lusana lwentaka?
Inqaku elibalulekileyo ekufuneka licaciswe kukwazi indlela yokuchonga intaka, abantwana bentaka bachongwa ngokubona ukuba abanalo naluphi na uhlobo lweentsiba emzimbeni wabo, iintaka ezisanda kuzalwa azinantsiba kwaye zihlala zipinki, amaphiko azo akakho. ziphuhliswe konke kwaye azikwazi ukuhamba, ezi ziimpawu zentshontsho lentaka eliwele kwindlwane yalo kwaye lifanelwe ukuhlangulwa kwaye lityiswe, ngoko ke ukuba le meko yakho kufuneka ulandele iingcebiso ezixutyushwa ngasentla.
Kubalulekile ukuba siwazi umahluko phakathi kweentaka ezifuna uncedo lwethu ixesha elide, njengentshontsho lentaka eliwele kwindlwane yalo nelalilambileyo ixesha elide, indlwane etshabalalayo nomntu osindileyo, okanye indlwane elahliwe. , ziimeko ezenza umviwa weentaka zomntwana ukuba unikeze uncedo lwakho, oku kungenxa yokuba amaxesha amaninzi abazali beentaka ezincinci banokuhlangula amantshontsho abo, ngamanye amaxesha banokulahlwa, kodwa siya kuchaza ngcono indlela yokuqonda olu hlobo lwemeko. .
Kufuneka uhoye xa ubona intaka encinci enohlobo oluthile lweentsiba ekubeni ibonisa ukuba le ntaka ikhulile kwaye ukuba iye yawa kuba ixesha layo lifikile xa ifunda ukubhabha kwaye izimele ngoko ke Iiveki ezimbalwa zokuxhomekeka kubazali bayo ziqala ukuphela, kunokwenzeka ukuba xa ubona intaka phantsi ngenxa yesi sizathu, oko kuthetha ukuba akufanele ukhathazeke kakhulu kuba ngokuqinisekileyo omnye wabazali bayo uya kuphanda. Yiyo kwaye uyihlangule kakade.eyinxalenye yoqeqesho lwakhe kwaye uya kuqhubeka ewa de afunde ukunweba amaphiko akhe kwaye angabhabha.
Enye into omawuyithathele ingqalelo xa ilusana lwentaka olufumene phantsi kukukhangela macala onke kwaye uqinisekise ukuba indlwane yalo ikufuphi kwaye nabazali balo bakufuphi nendawo okanye lubhabha kufutshane lukhangela usana lwalo. Yiloo meko ke ihlala iphakamisa ngononophelo umntwana kwaye uyibuyisele kwindlwane yayo, yeyona nto ingcono ongayenza kuba abazali bayo baya kuba noxanduva lokuyibonelela ngokutya, indawo yokuhlala, ukhuseleko kunye nokuqhelaniswa kude kube ngumzuzu. Iyakwazi ukubhabha kwaye izimele yodwa.
Zama ukuyichola ngobunono kuba incinci kakhulu intekenteke kakhulu, zama ukuyinika ngezandla zakho ubushushu obufudumeleyo obuyenza ikhululeke, kungcono ukuba usebenzise ingubo, iiglavu ezishinyeneyo okanye enye into engenzi buhlungu. intaka encinci ukuyichola ngenxa yokuba iyaphumla, kunokwenzeka ukuba njengendlela yokuzikhusela kunye noloyiko iya kuqalisa ukukukrola esandleni kuba iya kuba yoyikeka kakhulu, ke yonke into kufuneka yenziwe ngomonde kunye nobumnandi, kubaluleke kakhulu ukuba uthathe eli nqaku kwi-bill.
Iintaka ezincinci kufuneka ziphathwe ngobuncwane obukhulu kunye nokuthantamisa, nayiphi na intshukumo embi okanye izenzo ezinokuthi zenzeke ngokukhawuleza zingabangela umonakalo omkhulu kwintshontsho elincinci, ngoko ke imeko kufuneka iphathwe ngobucekeceke obukhulu, xa ithe yonzakala. okanye wonzakele kakhulu, kungcono ukuba usiwe kwingcali ejongene ngqo nezi ngxaki njengoko iya kukwazi ukujongana neemeko ezibuthathaka njengobuthathaka bentshontsho.
Njengoko sele sibonile, iinyoni zeentaka zizilwanyana ezingaxhomekekanga kubisi lwebele ukuze zikwazi ukuphila, kuba zincinci zinokukhetha ukutya ngokuxhomekeke kwiintlobo zazo, kodwa zisengozini kakhulu kwaye zixhomekeke kubazali babo kwiiveki zokuqala. yobomi, ngoko ke ngaphandle Kwabo, amathuba okuphila intaka yosana ayancipha kakhulu, ngoko kuyafaneleka ukwazi malunga nokutya esinokuthi sinikeze intaka yosana, iinketho zokunceda kwisondlo sabo kunye nokubanika ukunyusa kuphuhliso lwabo.
Ngoko ke sivuyiswa kukuba siye sanceda ngokunika iingcebiso zokunceda la mantshontsho mancinane, kwabanye ixhaphake kakhulu into yokuwafumana elele phantsi, nanjengoko sele kuqhelekile ukuba abantu bangazi ukuba mabenze ntoni xa bekwimeko enje ngoko. abayenzi Akuyomfuneko ukwazi olu lwazi ukuze ube nenkxaso kubo xa belufuna kakhulu.
Sukuhamba ungakhange uqale ufunde la manqaku alandelayo: