Kukho amaxesha ebomini bethu apho singasenayo inkuthazo okanye umdla, yiyo loo nto kuboniswa isimo sengqondo sokungakhathali, kwezo meko kunokuthiwa Ukungakhathali. Eli nqaku liza kuchaza yonke into malunga nesi simo sengqondo.
Ukungakhathali kuqulethe isiphumo seemvakalelo ngeengcinga, ukuvelisa ukuhla kwentshiseko
Ukungakhathali
Ukungakhathali kubandakanya imeko yemvakalelo engenamdla kunye nenkuthazo eveliswa yimeko ethile okanye kukucaphuka. Oku kungakhathali yimeko eveliswa kukungakwazi ukuzingisa, ukuba njengophawu lwakho bubuthuntu obunothando yaye oko kubangele ukuncipha kweengcinga ngeemvakalelo ubani anazo.
Lo mbuso awubonakalisi ukuvuselela ukwenza, ngokuchaseneyo, akwenzi, ngoko umntu ubonisa isimo sengqondo sokuzimela, enye indlela yokuyichaza kukuba umntu akanalo inyathelo kwimeko ethile. Ngenxa yoku, abantu abangenamdla abenzi naluphi na uhlobo lomgudu kungakhathaliseki isizathu sokuba kufuneka benze okuthile.
Ngenxa yalo mqathango, ikhonkco leemvakalelo kunye nayo nayiphi na imeko ilahlekile, oko kukuthi, xa kwenzeka imeko exhalabileyo okanye evuyayo, umntu akabonisi iimvakalelo zabo okanye iimvakalelo zabo, ugcina isimo esingathathi hlangothi nesingenamdla, ngaphandle kokumnika. ukubaluleka okufunekayo. Kule meko, ubunzima bokwenza isigqibo esibalulekileyo kwandisa, okukhokelela ekubeni i-abulia, into yokunqongophala komntu.
Kwangokunjalo, yenza nzima ukuphunyezwa kwemisebenzi eyahlukeneyo, nokuba ngumsebenzi, imfundo okanye ikhaya. Kungenxa yoko le nto inokuthi ibonwe kubantwana besebancinci, ngaphandle kwesidingo sokubonisa naluphi na uhlobo lwe-syndrome okanye ukuphazamiseka okuhlobene, kodwa ukungabi namdla kunokubangela uhlobo oluthile lwesifo.
Ukuba ufuna ukufunda ukoyisa ubudlelwane obuyityhefu kwaye ungabi nokuxhomekeka ngokweemvakalelo kuyacetyiswa ukuba ufunde inqaku le Indlela yokoyisa ukuxhomekeka ngokweemvakalelo
Iintlobo zezizathu
Ukungakhathali kunokuba nemvelaphi eyahlukeneyo, oko kukuthi, ngenxa yezizathu ezahlukahlukeneyo unokuba kwimeko yokungakhathali. Inokuqatshelwa ebusweni bezinto ezahlukeneyo zangaphandle ezivuselelayo esizifumana mihla le. Kubalulekile ukwazi oonobangela bayo kuba kuyindlela yokuphepha ukuba nale meko, ukunciphisa iimpawu ezinokuthi ziphuhle kule meko yeemvakalelo.
Ingenzeka nakweyiphi na iminyaka yomntu, nokuba ngumntwana okanye umntu omdala, ufanelekile kwaye uxhalabile kwiminyaka ephambili nakwiminyaka yobudala kuba le meko inokuba yomelele okanye iqine ngakumbi. Yiyo loo nto izizathu zokungakhathali ziya kuboniswa ngezantsi, kunye neempawu zayo eziphambili:
Ibhayoloji
Izizathu zebhayoloji zokungakhathali zivezwa ngokuguqulwa kwekhonkco phakathi kwe-lobe yangaphambili kunye ne-basal ganglia, isizathu seengxaki zokuba nekhonkco phakathi kwemvakalelo kunye nokucinga, ukuvelisa ubunzima xa uthatha inyathelo lokuqala kwimeko ethile. . Le mvelaphi yokungakhathali ibalulekile kuba yenzeka kwinqanaba lobuchopho, unyango kunye nokhathalelo lwayo lubuthathaka.
Kwesi sizathu sinye, i-lesion kwi-dorsolateral prefrontal igxininiswe, kunye nokulimala kwiindawo ezidibeneyo, ezivelisa ukuphazamiseka kwengqondo, kwengqondo kunye nomzimba. Phakathi kwazo, isifo sengqondo esiyingozi sinokubizwa ngokuba yingxaki yemeko yomntu kuzo zombini iindlela zokuphila kunye nempilo yengqondo.
Ikwaveliswa ngokusetyenziswa kwezinto okanye amayeza atshintsha ukuhanjiswa kwee-neurotransmitters, ngokuqhelekileyo amayeza aneziphumo zengqondo ezivelisa olu tshintsho kwinqanaba lobuchopho. Omnye umphumo owenzekayo kukuguqulwa kobuchopho ngendlela yokuba ukusebenza kwayo nokusabela kwayo kungabi yinto eqhelekileyo.
Umzekelo wale meko kukusetyenziswa kwe-cannabis, nje ngokuba ingaphezulu, ibangela olu hlobo lwengxaki; ivelisa i-amotivational syndrome, ebonisa ukungakhathali ngendlela enzulu, iphinda inciphise ukukwazi ukugcina ulwazi, oko kukuthi, inkumbulo yomntu iqala ukugcinwa okufutshane kweenkumbulo engqondweni.
Ngendlela efanayo, kuyenzeka ngokusetyenziswa kwezinto zokuthintela ukukhawula ezinciphisa umsebenzi kunye neempembelelo ezizilawulayo, ikwacinezela umsebenzi we-dopaminergic, ibangela ukuba ingadluliseli i-dopamine eyimfuneko, inyusa inqanaba lokungakhathali emntwini, kwaye ngokunyusa isixa se-alogia.
Ukuba ufuna ukwazi i-psychological syndrome echaphazela abantu abancinci kwinqanaba lokufikisa, ukuvelisa ukusetyenziswa kwentsangu, kuyacetyiswa ukuba ufunde inqaku. I-Amotivational syndrome
Ezendalo
Xa sithetha ngezizathu zokusingqongileyo, kubhekisela kwinto yokuba ukungakhathali kuvela kwimeko apho umntu ehlala phantsi koxinzelelo olunamandla kakhulu kwaye ngendlela eqhubekayo, kwezi meko umdla womntu kwisifundo, okanye umntu uyancipha; Ukuthintela oku, iimvakalelo ezakhayo kufuneka ziqiniswe ukugcina ikhonkco neengcinga, ukwandisa umdlandla kunye nokukhuthaza.
Kwangokunjalo, xa uneengcamango eziphosakeleyo zobuqu, umoya wakho uyancipha, uvelisa ukungakhathali ngokuphathelele umbono wezinto ezikungqongileyo, kuquka intsapho, abahlobo, kwanenkathalo yobuqu. Kule meko, ukukhuthaza ukuqhubela phambili kunye nokuhlangabezana neenjongo ezimiselweyo kuphantse kungabikho, ngoko ke abanayo injongo ebomini, oku kube yinto eyoyikisayo kwinqanaba lezempilo.
Ngenxa yolu nobangela wokusingqongileyo, izinga lokungakhathali linokuphuhla de lifikelele ekungakhathaliyo.Ngalo mqathango, imeko yokumisela iinjongo ezinzima inokuvezwa, ezona zakhono umntu anazo aziyi kufezekiswa, oku kwenzeka ngokungazi ngenxa yokuba. Iingcinga kunye neemvakalelo azidityaniswanga, ngoko ke unxunguphalo lwenzeka ngenxa yesi simo seemvakalelo, kuba yingozi kakhulu kuba ayipheli apho kodwa oku kukhokelela kuxinzelelo.
Ukudakumba sisifo esiyingozi apho umntu eziva edakumbile kwaye engonwabanga, ezi mvakalelo zingathandekiyo zibangelwa ziimvakalelo ezithi, njengoko zikhutshiwe kwingcinga, azikwazi ukuqhubekeka ngokuchanekileyo indlela yokwenza, ukuntsonkotha imeko yabo yengqondo ebonakaliswa kwisimo sakhe sengqondo, apho ubonisa ukungabi namdla kunye nokukhuthaza ukuba abe nobomi obupheleleyo. Ezi meko zibonakaliswa ngokubanzi kwinqanaba lokufikisa kunye nokuvuthwa.
Ukuphazamiseka okunxulumene noko
Ngalo mvakalelo, ubudlelwane nabanye abantu buququzelelwa, kuvumela ukuba iingcamango ezifumanekayo phambi kokuba i-stimulus ivakaliswe ngokuzenzekelayo. Ngale mvakalelo unokwabelana ngezenzo ezizenzekelayo ezinokuthi zenziwe, kunye nolu lonwabo lukwabandakanya ukuthanda ukwazi, kuba ukufumanisa izinto ezintsha kutsalela ingqalelo yomntu obangela umzuzu wolonwabo onokuthi kwabelwane ngawo nomnye umntu.
Unyango olunxulunyaniswa nokungakhathali lubonisa iimpawu ezahlukeneyo zezinto eziphilayo kunye nezengqondo ezinika imeko eyothusayo okanye imeko emntwini, ekubeni belahlekelwa ngumdla wokuqhubeka bephila okanye bengaziboni izizathu zokuqhubela phambili. Kungenxa yoko le nto ukuphazamiseka okuphambili kuya kuboniswa ngokulandelayo kunye neempawu zabo eziphambili:
Uxinzelelo
Esi sifo sidla ngokubangelwa yi-abulia, kulapho umntu enombono ombi wobuqu, abona iindawo ezimngqongileyo ngendlela enobutshaba. Abanasizathu okanye umdla wokuphucula umgangatho wobomi babo. Njengoko kulo mbuso kwindawo yomntu akukho nkqubela phambili kwixesha elizayo, iimvakalelo ezimbi kunye neemvakalelo zikhula.
Ukungakhathali luphawu lwezi ngxaki, ke xa uphuhlisa le meko unokubonisa ukuphelelwa lithemba kunye nentlungu, ongayiqondiyo kuba unazo ezi mvakalelo kwaye ungazi ukuba ungazisusa njani ebomini bakho. Kubaluleke kakhulu ukuqaphela ezi mpawu kuba esi sifo sinokuvelisa iziphumo ezibulalayo emntwini.
Isifo sengqondo esiyingozi
Olunye uphazamiseko olunxulunyaniswa nokungakhathali sisifo sengqondo esiyingozi, esibandakanya ukuwohloka kwinqanaba lobuchopho. Kukuphulukana nomthamo wesinyithi, kuthathwa njengento ebaluleke kakhulu kuba iqhubela phambili kwaye kuxhomekeke kwiminyaka yobudala inokubonisa inqanaba eliphezulu lokukhawuleza, nangona kunjalo, ngamanye amaxesha kubangelwa sisifo esithile.
Enye yeempawu zayo zokuqala kukungabi namdla okukhula ngokukhawuleza kube yi-abulia, eguqula inkumbulo, oko kukuthi, kubangela ukudideka kwiinkumbulo zomntu kwaye kunciphise amandla abo okugcina ulwazi. Ngenxa yoko, ukuguqulwa okanye ukuphazamiseka kwendlela yokuziphatha komntu kuveliswa, yingakho ukuphuhliswa kwesi sifo kuyaziwa kwaye kubonakala.
Ixhala
Ukuhlala kwindawo exineneyo, ukuxhalaba kuyakhula, kubonisa ukungakhathali kunye noxinzelelo, oku kubonelela ngezifo ezongezelelweyo emzimbeni nasengqondweni. Isuka kubomi bomothuko kunye namava amabi, apho ingqondo inxulumanisa inkalo yokwenyani kunye nokubandezeleka okunamava, ukuvelisa imibono okanye utshintsho kwinkumbulo apho ezi meko zingathandekiyo zihlala zikhunjulwa.
Esi siphazamiso sinokukhokelela kuxinzelelo kunye nesifo sengqondo esiyingozi, kuxhomekeke kwindlela esiphuhliswa ngayo. Ukuxinezeleka kwandisa ubukhali bale meko, ngoko umntu uhlala kwihlabathi elingenathemba kwaye unemvakalelo yokulahlekelwa ukukwazi ukuphumeza into ethile, imithambo-luvo ayilawulwa ngoko ke ngokubanzi ikwimeko yonxunguphalo noloyiko .
Kuyo nayiphi na imeko yemihla ngemihla, ukuvakalelwa kokwesaba kwenzeka, ukuvelisa i-tachycardia, kunye nokukhathala kunye nokujuluka. Inkuthazo kolu kuphazamiseka ayikho ngenxa yokuba yonke into enokuthi isetyenziswe idityaniswe neso simo soxinzelelo, ngoko ayihlali izolile ngaphandle kokukwazi ukuhlalutya iimeko kunye neemvakalelo enazo ngendlela echanekileyo, ivelise imvakalelo yokuvalelwa kunye noxinzelelo. ukungabikho kolawulo
IAnemia
Ukungakhathali yenye yeempawu zokuqala ze-anemia disorder, ebandakanya ukungabikho kwezondlo ezibalulekileyo emzimbeni womntu. Ukungabikho kweevithamini okanye i-glucose kuguqula ukuziphatha okanye isimo sengqondo somntu, kunokuvelisa nokudakumba ngenxa yokunciphisa ukuhamba kwe-oksijini, ukuguqula ukusebenza kwemetabolism.
Kwakhona ngenxa yokunciphisa iiseli ezibomvu zegazi ezinempilo kwaye oku kubangela ukukhathala, ukuba kumsebenzi ngamnye owenziweyo akukho mandla aneleyo, ukuthintela ukubulawa okuchanekileyo komzimba, oku kuvelisa ukukhungatheka kunye noxinzelelo, ngoko iyakwazi. kwakhona ukuphuhlisa ixhala.