Inzululwazi isixelela ntoni ngamaza e-delta?

Amaza eDelta avuselela umdla kunye nemfihlakalo. La ngamaza acothayo (0-4Hz) akhutshwa yingqondo kwaye aveliswa ngexesha lobuthongo obunzulu kunye nakwiindawo zokuphumla okuphezulu.njengokucamngca. Ngaphezu kwako konke, ngamaza avela kwiimeko zokungaziqondi kwaye adityaniswe neemeko zeemvakalelo zokuphila kakuhle kunye noxolo lwangaphakathi.

Kwakhona kuye kwabonwa ukuba badibaniswa neenkqubo zengqondo ezifana nokwenza izigqibo, kunye nokuphazamiseka okuhambelana nokungalingani kwabo, njenge-migraines okanye i-ADHD. Nangona kunjalo, iziphumo zayo zisaphononongwa. Ukuba ufuna ukwazi ngakumbi ngolu hlobo lwamaza obuchopho, siyakumema ukuba ufumanise Inzululwazi isixelela ntoni ngamaza e-delta?

Yintoni amaza obuchopho?

Kukulungele ukucacisa ukuba yintoni amaza obuchopho ngaphambi kokuba sizazise kwisifundo somnye wabo ngokukodwa: amaza e-delta, isifundo esisikhathazayo kule post.

Amaza obuchopho kukubonakaliswa komzimba-ngendlela yamaza ombane wombane- womsebenzi wombane wengqondo.

Ingqondo yenziwe ngeebhiliyoni zeeseli zemithambo-luvo ezidityaniswe nge-synaptically enye kwenye, ivelisa amandla ombane ukusuka kwelinye ukuya kwelinye ngenxa yolo nxibelelwano. Xa isethi ye-neurons inxibelelana ngokuhambelanayo kunye nomnye, impembelelo yombane iyaveliswa ebonakalayo kwaye inokulinganiswa nge-electroencephalogram.

Njengoko sele sisazi, ingqondo intsonkothe ​​kakhulu kwaye iyilungu elingaqhelekanga, ngoko ke ubume bala maza bunokwahluka kwaye. ukukhutshwa komntu ngamnye kubo kuxhomekeke kuhlobo lwenkqubo eyenziwa ngelo xesha. Sinokunxulumanisa iintlobo ezahlukeneyo zamaza kunye namazwe ahlukeneyo okusebenza, imo okanye ukugxila. Ke, ukuya kuthi ga kwiindidi ezintlanu zamaza zichongiwe, esiza kuzikhankanya ngokwanda kolandelelwano lokuphindaphinda kwaye zezi: ondas delta (1-4Hz), i -ta (4-8Hz), Alfa(8-12Hz), beta (12-35Hz) y Gamma(ngaphezu kwe-30Hz).

Olu nxibelelwano luphakathi kwee-neuron ebuchotsheni yeyona nto ivelisa iingcinga kwaye ke ngoko iimvakalelo kunye nokuziphatha. Oko kukuthi, banoxanduva lokuqwalasela ukuba singoobani.

Kwimeko ekhoyo, kunokuthiwa amaza e-delta ngawona acothayo akhutshwa yingqondo kwaye abhalwe kwisigaba sobuthongo obunzulu kunye nakwezinye iinkqubo eziya kukumangalisa. Ke ngoko, ngeli xesha sikumema ukuba ufumanise Inzululwazi isixelela ntoni ngamaza e-delta?

Yintoni amaza e-delta?

Amaza eDelta luhlobo nje olunye lwamaza obuchopho amahlanu akhoyo (delta, theta, alpha, beta, kunye negamma). yazo zonke lelona xesha licothayo okanye lisezantsi kwaye lenzeka ebudeni bobuthongo obunzulu, kwinqanaba le-non-REM (xa singaphuphi), oko kukuthi, ngelixa singekho zingqondweni. Kungenxa yoko le nto banxulunyaniswa nokuphumla okulungileyo kwaye ngenxa yoko kunye neemeko zengqondo zempilo kunye noxolo.

Uluhlu lwalo lwe-oscillation luphakathi 0 kunye ne-4Hz wahamba yafunyanwa nguGrey Walter ekuqaleni kwenkulungwane yama-XNUMX. Oko isayensi isixelelayo malunga namaza e-delta inomdla njengoko ingonelanga, kuba-nangona kukho izinto ezibalulekileyo eziye zafunyanwa- akukaziwa ukuba asebenza njani, ngoko ke amaza e-delta aqulethe i-aura ethile yemfihlelo kunye nomdla.

Ziye zadibaniswa neenkqubo zokuqonda, kunye ne-intuition kunye nee-pathologies ezithile xa ziguqulwa. Kwimigca embalwa elandelayo siya kukuxelela yonke into oyifunayo ukuyazi malunga namaza e-delta, iziphumo zawo kunye nezinto ezifunyenwe mva nje.

 Imisebenzi yamaza eDelta

Amaza eDelta anegalelo elikhulu ekuphuculeni impilo yonke. Makhe sibone indlela:

• zithe ngqo uxanduva lokuphumla okulungileyo. Kuye kwabonwa ukuba izifundo ezingakwazi ukulala ngokunzulu, oko kukuthi, abangavelisi amaza e-delta, bafumana ukudinwa kunye neempawu zokudinwa imini yonke. Ngale ndlela, kuye kwabonwa ukuba ukukhutshwa okuphantsi kwee-delta frequencies kuhambelana neentloko kunye nemigraines. Oku kuxelwa luphononongo lwe I-American Headache Society.
• Zichaphazela inkuthazo kunye novelwano. Kuye kwacetyiswa ukuba xa ingqondo isoloko ivelisa amaza e-delta, abantu baba nomdla ngakumbi kwaye babe novelwano, bephucula ubudlelwane babo basekuhlaleni.
• Banegalelo ekusebenzeni ngokubanzi kwabo bonke imisebenzi esisiseko yezinto eziphilayo. Kuye kwangqinwa ukuba ukungabikho kwesizukulwana samaza e-delta kuguqula ezinye izingqisho zomzimba, ezinjengokubetha kwentliziyo okanye ukuphefumla, ukuya kumaqondo ahlukeneyo. Oku ngokuqhelekileyo kwenzeka kwiimeko ezixinzelelekileyo apho kuqhelekile ukufumana ukuphefumla okuncinci kunye nokufutshane kunye ne-cardiac arrhythmias.
• mhlawumbi ezinxulumene nesenzeko se ukuhambelana kwentliziyo: Intliziyo inikwe inani elibalulekileyo lee-neuron ukuze ikhuphe i-electromagnetic frequency yayo, ekwadityaniswe ngokusondeleyo naleyo yengqondo. Ngaloo ndlela kwazalwa into emangalisayo yokubambisana kwentliziyo, eyenzeka xa zombini iindawo ze-electromagnetic (intliziyo-ingqondo) zihambelana. Isiphumo sisimo sentlalontle kunye nokulinganisela. Ekubeni amaza e-delta eveliswa kwiindawo zokuzola kunye nokuphila kakuhle, kunokwenzeka ukuba banenxaxheba yabo ekhokelayo kwesi siganeko.
• Kuyo yonke into ekhankanywe ukuza kuthi ga ngoku, kuqikelelwa ukuba banokuba ne ukuthatha inxaxheba okubalulekileyo kwiinkqubo eziqondayo. Intuition yindlela yokubona edityaniswe neendawo ezingazi nto zobuchopho ezichongiweyo namhlanje, nangona ikhredithi encinci inikezelwe kubo bobabini ubukho bayo kunye nokuqinisekiswa kwayo, izifundo ziya zisanda kuphelisa ushicilelo olubi kwaye kuyabonakala ukuba i-delta yamaza idlala indima efanelekileyo. ngokuveliswa kwiimeko zokungazi kakuhle kwengqondo.
• Impembelelo yokuchasana noxinzelelo: isifundo se Wanee Rojviroj Ugqiba kwelokuba amaza e-delta ngokwawo achasene noxinzelelo kwaye kukholelwa ukuba anokunxulumana nokuhlanganiswa kwe-serotonin kunye ne-melatonin, ngaloo ndlela evelisa iimeko zokuzola kunye nokuba sempilweni. Iinkqubo ezidibanisa amaza e-delta kunye nokuhlanganiswa kwala mahomoni ayikagqitywa, ngoko okwangoku yi-hypothesis kuphela.
• Banjalo inxaxheba kwiinkqubo zengqondo ezifana nokwenza izigqibo, inkumbulo, ukuqonda nokufunda kwaye oku kumiselwa ngumsebenzi opapashwe kwi  IiNkqubo zeZiko leSizwe leSayensi (PNAS) apho kuye kwabonwa ukuba:"Xa kungekho zigqibo, umsebenzi we-oscillatory we-brain delta waves wehla kakhulu." Ngokunjalo, indima edlalwa ngamaza e-delta kungqamaniso lwemimandla yobuchopho eyahlukeneyo esebenza njengeyunithi ekwenzeni izigqibo imisiwe.Ngesi sizathu, kubonwe ukuba ipateni etshintshiweyo kwi-brain delta wave oscillations inxulumene ukufunda kunye nokuphazamiseka kokuziphatha okunje nge-ADHD.
• Kukholelwa ukuba amaza eDelta bahlengahlengisa ukusebenza kwengqondo yosana olusandul’ ukuzalwa ukuze luziqhelanise nobuninzi bezinto ezivuselelayo ezidibana nazo kwihlabathi langaphandle. Kuye kwabonwa ukuba la maza axhaphakileyo kwi-fetus kwaye aqhubeke de kube ngunyaka wokuqala wobomi, nangona eveliswa ngokuphindaphindiweyo emva kokuzalwa.

Iindlela zokuvelisa amaza e-delta

• Eyokuqala ngu ukuphumla kakuhle, kuzo zonke izizathu esele zikhankanyiwe.
• Enye into onokuyenza yile kucamngca: Ukukhuthaza imo yokwazi ngokupheleleyo kunye nokuphefumla okuhambelanayo kuya kunceda ukuveliswa kwamaza e-delta ngengqondo. Sele kukho ingxelo yokuba, ngokwenene, amaza e-delta aveliswa kwiindawo zokucamngca apho imbono yokuzola noxolo lwangaphakathi ingaphezu kokwaziswa.
• Mamela umculo ophumlayo kunye ne-delta frequencies: ubuchopho bungqamanisa kunye nokusingqongileyo kunye nokuphulaphula olu hlobo lwamaza lukhuthaza isizukulwana sabo, luququzelela ukuphumla kunye nokukhuthaza ukulala.
• Kwaye ekugqibeleni Neurofeedback: bubuchule obuqeqesha ingqondo ukuba ifunde ukwandisa amaza obuchopho, ukuze ukulawulwa kwengqondo kuphunyezwe kwaye ngenxa yoko kuphuculwe ukusebenza kunye nokuphila kakuhle komntu. Yinkqubo yeklinikhi enokuthi isetyenziswe ukunyanga uxinzelelo, ixhala, ukuphuthelwa, ukudakumba okanye i-ADHD.

Senza amaza edelta amancinci nangaphantsi

Oku akuzange kubonwe kuphela kunyaka wokuqala wabantwana kodwa nakubantu abadala. Isantya esixakekileyo seentsuku zethu sisenza sintywiliselwe kwimeko engagungqiyo yoxinzelelo kunye nokuphazamiseka okucutha kakhulu ukuveliswa kwamaza e-delta yobuchopho.

Ukungalali, ukuxhalaba, ukudakumba, njl. Ezi zizigulo ezinkulu zenkulungwane yama-XNUMX kwaye kungxamisekile ukuba sazi ukuba uxinzelelo lusenza sigule njani, siguqula inani elingapheliyo leeparamitha zomzimba kunye nepateni ye-delta oscillations engqondweni.

Siqinisekile ukuba emva kokufunda eli nqaku uya kufuna "ukwazisa amaza amaninzi e-delta ebomini bakho", kungekhona nje ukuphucula impilo yakho kodwa nokuphucula umgangatho wobomi bakho bemihla ngemihla. Kuyasivuyisa ukwazi ukuba ukwazi ukuba isayensi isixelela ntoni malunga namaza e-delta kuye kwakunceda ukuphucula umgangatho wobomi bakho.