Kulo nyaka, kutheni singatshintshisi ngezipho zezinto eziphathekayo ukuze sifumane into eyahlukileyo? Enye into efana neyakho ixesha lethu okanye amava amahle Kubantu esibathandayo, akusoloko kufuneka sicinge ngezinto eziphathekayo. Nazi iingcamango zethu ezintlanu ukuba unike izipho kwabo bantu ubathandayo, kwaye kutheni kungenjalo? ukusinika nathi.
Xa kufikelelwa kumba wokuphana izipho, uninzi lwethu alulibazisi ukwenjenjalo ukuchitha imali ukuthenga loo nto, ngokunyanisekileyo, kunqabile ukuba umntu onwabe. Amaxesha amaninzi sicinga ukuba baya kuyithanda into kwaye kuvele ukuba bagqibele ngokuyitshintsha ngokukhawuleza xa iivenkile zivuma. Sihlaselwa yintengiso kunye noku kusenza siphulukane nengqiqo yesipho.
Ukunika iindlela, okokuqala, bonisa loo mntu ukuba siye sacinga ngabo, kwaye ngaphakathi kwezo ngcinga, yinxalenye yothando lwethu kunye nothando lwethu. Ngokusekelwe kuloo ngcamango, kutheni singayisebenzisi ukwenza izipho ezahluke kancinane kwabanye? Asiziniki izinto kwezi holide, kodwa into exabiseke ngakumbi kwaye eyahlukileyo, esihlala singafuni ukuyinika (kwanakuthi): ixesha.
Sinesimo sengqondo okanye ulweyiseko lokuba ukunika omnye umntu izinto eziphathekayo kwanele ukuba omnye umntu onwabe, ngoxa amaxesha amaninzi omnye ebeya konwaba ngakumbi ukuba endaweni yezipho eziphathekayo simnike inxalenye yexesha lethu. Kodwa kungekhona nje ixesha lethu, ngaphandle kokungaphezulu, kodwa ixesha elisemgangathweni, uxhulumaniso, iimvakalelo, iimvakalelo.
Sonke, ngubani ngakumbi nangaphantsi, sinamawaka ezinto zokwenza, kwaye kubonakala ngathi akukho mntu unexesha labanye, nokuba ngabantwana babo, abazali, abahlobo okanye amaqabane. Kungoko lo nyaka unokuba ngofanelekileyo ukuba sitshintshe loo ngcamango size sikhethe ukunikela ngexesha nengqalelo yethu, ingqalelo ebonisa uthando lwethu ngabantu esibathandayo nebonisa indlela esicinga ngayo ngabo. Siqinisekile ukuba iya kuba sesona sipho sihle. Ukuba awuyazi into omawuyenze, apha sikushiya wethu imibono emihlanu yokunikela ngexesha kunye namava endaweni yezinto eziphathekayo.
Singathanda ukuphawula ukuba zonke ezi zipho akunyanzelekanga ukuba zibe zezabantu esibathandayo, kwaye sinokongeza kwiphakheji yezipho okanye sizinike thina. Siyabaxakekisa ngokunika abanye ixesha, loo nto ayinakuphikiswa, kodwa mhlawumbi siba bukhali ngakumbi kwiziqu zethu. Kubomi bethu yonke into ibonakala ibaluleke ngaphezu kwethu. Umsebenzi, ikhaya, abantwana, iqabane, izifundo, njl. Sithanda ukubeka yonke le misebenzi kuqala kwaye ngale ndlela iimfuno zethu kunye neminqweno yethu ize ekugqibeleni kwaye iphantse yanyamalala kulwandle lwezinto ekufuneka zenziwe.
Imibono yesipho 1: ithiyetha, icinema okanye ubhaliso lomculo
Imiboniso bhanyabhanya kunye nethiyetha zihlala zibonelela ngokuthenga incwadi yamatikiti ngenani elithile lemiboniso, esinokuyinika umhlobo othanda. iimuvi zothando okanye imidlalo emikhulu. Okanye iqabane lethu, kwaye yindlela esihamba ngayo nathi kwaye siwonwabele umboniso. Ukuya apho kunye kuya komeleza ubudlelwane esinabo nomntu ofumene isipho kwaye iya kuba yindlela entle kakhulu yokwabelana ngamava.
Ukuba asifuni ukuthenga umrhumo opheleleyo, sinako ukukhetha thenga itikiti kumdlalo wethiyetha omnye okanye ifilimu enye. Sinokucinga ngale nto apho umdlali weqonga esimthanda kakhulu sobabini okanye okhe wathetha ngaye ongathanda ukumbona ekhona. Ngokukodwa kubantwana, abaya kuthi, ngaphandle kokubanika umdla ngento ebebefuna ukuyibona, baya kubazisela izibonelelo ezininzi, ezinje:
- Vuselela ubuchule babo encinci (kwaye ayincinci kangako). Ukubona imuvi, umdlalo okanye umculo kukuzintywilisela kwihlabathi leentsomi apho nantoni na inokwenzeka. Olu hlobo lwamava luvuselela ukucinga kwaye lubanceda baphuhlise imibono emitsha.
- ukwandisa ulwimi kubavumela ukuba bamamele kwaye baqwalasele amagama anokuba matsha kubo, kwaye bafunde nezimbo zomzimba zabadlali eqongeni.
- Iphucula uxinzelelo. Ukuya kumdlalo weqonga, umculo okanye ukuya kubukela imuvi kwi-cinema kufuna ababukeli banikele ingqalelo ekulandeleni ibali.
- fundisa uvelwano okanye ukukwazi ukuzibeka endaweni yabanye. Kukho abo bazifanisa nabalinganiswa abababonayo baze bazive beneemvakalelo ezifanayo nezabo.
- Phucula intlalontle. Ithanda ukuhlalisana, kuba yinto edla ngokwenziwa ngabantu abaninzi.
- Yandisa ukuzithemba
kunye nokuzithemba. Ingakumbi xa sithetha ngomboniso wethiyetha. kwaye nangakumbi ukuba uyabavumela ukuba bathathe inxaxheba ngokwabo. - Ufundisa ukuhlonipha imithetho. Masikhumbule ukuba kwezi ndawo ababukeli kufuneka bathule ngexesha lomboniso kwaye bangaphazamisi abanye.
- Ukhuthaza ukucinga okunzulu, oko kukuthi, ukukwazi ukuhlalutya kunye nokutolika iimeko ngokuzimeleyo nangengqondo.
- Ufundisa ukuxabisa iiyantlukwano phakathi kwabantu naphakathi kweenkcubeko. Ababukeli banikwa ithuba lokujonga ngocoselelo abalinganiswa abavela kwiimvelaphi ezahlukeneyo kwaye baqonde ngcono iinkcubeko zabo kunye namava obomi.
- ivuselela umdla yababukeli malunga nehlabathi elibangqongileyo.
Izimvo zesipho 2:uisango lokungena kwimyuziyam
Nokuba ngumboniso wemizobo wale mihla okanye ngumboniso womfoti obalaseleyo, singawukhetha njengesipho somntu osondeleyo kuthi kwaye nokuba siyamtyelela kunye naye. Ukongeza kwimbono yesipho eyahlukileyo kunye neyoqobo, ikwayindlela yokwandisa inkcubeko yakho.
Gift Ideas 3: ungosuku kwi-spa
Isipho esigqibeleleyo sesiqingatha sakho esingcono kodwa kwakhona Kumhlobo osenyongweni, udade okanye abazali. Ukuchitha usuku olunikezelwe kukhathalelo lomzimba kukunyanzelwa ukuba singafane sizinike, ngaphandle kokuba kukho umntu osinika ithuba. Zonke iindawo ze-spa kunye neendawo ezishushu zihlala zibonelela ngamathuba okunikezela ngetikiti kwiziko okanye ukuthenga ipakethe yonyango olunje ngodaka, ukusetyenziswa kwe-saunas ezahlukeneyo, ibhafu yaseTurkey, njl.
Ukongezelela, kusisipho esibalaseleyo esinokuzipha kwangaxeshanye sisipha abanye. Imalunga nokukhetha unyango esingathanda ukulufumana kwaye sizonwabele umzuzwana ngokwethu, kude noxinzelelo kunye nemonotony yesiqhelo.
Esi sipho sikwasisipho sempilo:
Izibonelelo zespa
Liyeza lendalo, eliphumzayo nalo Ayinayo i-contraindications. Sibhekisa ku imithombo eshushu, eyiyo i-panacea yomzimba kunye nomphefumlo, eyaziwa ukususela kumaxesha amandulo. Kuye kwangqinwa ukuba ukuya kwi-spa kuyasivumela ukunciphisa kakhulu ukusetyenziswa kwamayeza aqhelekileyo kunyango lwe-pathologies ezininzi. Ngokukodwa, ezi zonyango zicetyiswa kunyango lwezifo zokuphefumla kodwa kwakhona, ngokubanzi, ngenxa yesenzo sabo sokuchasana nokudumba. Nditsho neWorld Health Organisation iquke iyeza le-thermal kwiinjongo zayo kude kube ngu-2025. Ngenxa yesi sizathu, ukonwabela iintsuku ezimbalwa kwi-spa kuya kuba lutyalo-mali kungekuphela nje kwimpilo yengqondo, kodwa nakwimpilo yengqondo. Kuphephe ukuchitha ixesha kunye nemali ukunyanga izigulo zamaxesha onyaka ezidla ngokuthinteleka ngokulula.
Iinzuzo zamachibi ashushu
Ngaphambi kokuba uqale ukukhangela i-spa efana ne-crazy ngokusondela okanye ixabiso, ndincoma ukuba ujonge ukubunjwa kwamanzi, njengoko kuyahluka ngokuxhomekeke kumthombo osetyenzisiweyo. Ukuxutywa kweeminerali okwahlukileyo kubangela ukuba amachibi ashushu ahlulwe ngokungqinelana nokuba aqulethe amanzi e-sulphurous, isulphate, carbonic, arsenic-ferruginous kunye nebicarbonate. Kwilizwe lethu kukho iindawo ezininzi ezishushu ezihlala zonke ezi ntlobo zahlukeneyo zamanzi, Kufuneka nje sazi ukuba loluphi olona nyango lukhethekileyo silufunayo..
Izimvo zesipho 4:uakukho khosi
Ukuba sabelana ngothando kunye nomama wethu, umntakwabo okanye umhlobo osenyongweni, kutheni ungakhethi la maxesha ukubabhalisela ikhosi kwaye uphucule kwizinto abazithandayo? Kukho iikhosi ezahlukeneyo kakhulu. Inokuba yikhosi yokuhombisa, iiseramikhi, ukupheka kwevegan yamva nje, okanye uthathe iiklasi zetango zaseArgentina okanye ufunde ukudlala ipiyano. Ngaphezu koko, ukuba sinento yokuzonwabisa esifana ngayo, kutheni singabhalisani omnye nomnye kwikhosi?
Izimvo zesipho: okanyen uhambo lwendalo
Esinye isipho sokuqala ekungeyomfuneko ukuba sichithe imali eninzi kukuququzelela ukuhamba okumnandi ngaselwandle (nangona ngoku kusebusika!) Ukunyuka ezintabeni. Ukuhamba yindlela emangalisayo yokumka kumaxhala namaxhala obomi bemihla ngemihla kwaye ubuyise umoya wakho.
Sisipho esifanelekileyo ukunika abantwana bethu, abathi ngaloo ndlela babe nethuba lokubaleka kwaye baphonononge indalo. Kodwa nakutata, oya kukwazi ukonwabela usuku ngaphandle kunye nomoya omtsha.
Ukuthatha uhambo, nokuba luhambo oluhanjwa ikakhulu ngabathembekileyo, njengeCamino de Santiago de Compostela, okanye ngabahambi ngezonqulo namajoni omnqamlezo, anjengeVia Francigena, ngokungathandabuzekiyo kuyindlela ehanjwayo. uhlobo lokhenketho lomoyakodwa noqeqesho. Izibonelelo ze-psychophysical zohambo olude okanye olufutshane luye lwagxininiswa kwaye ngoku luqinisekisiwe. Umkhwa olula we hamba ubuncinane imizuzu engama-30 ngosuku liyeza lempilo. Kuya kukunceda uhlale usempilweni, unciphise umzimba, ukhulule i-endorphins, ujongane noxinzelelo, kwaye uphefumle ngokunzulu.
Iindlela: iinzuzo zokuhamba
Uncedo lokuhamba, oko kukuthi, lokulandela iindlela kunye neendledlana zeentsuku ezininzi zezi:
- Ukuphuculwa kombono. Uhamba embindini wendalo, kwaye nangayiphi na imeko emoyeni ovulekileyo, othatha amehlo akho kude nokuvezwa kwimithombo yokukhanya eyenziweyo evela kwizikrini zePC, iifowuni kunye nezixhobo ngokubanzi.
- Yehlisa umngcipheko wesifo seswekile kunye nokumelana ne-insulin. Ukuhamba rhoqo kunye nesantya esikhawulezayo kunceda ukuxilisa i-glucose kwaye kusebenze yonke imetabolism: i-insulin iyakwazi ukudibanisa ngokuchanekileyo iswekile, ukukhusela isifo seswekile.
- Qeqesha imisipha ye-90% yomzimba. Amacandelo omzimba ophezulu aqeqeshwe, kunye neendawo ezisezantsi, ngokusebenzisa a ukuvuselela imisipha ebanzi ngakumbi. Zonke izihlunu ziyasebenza: umva, i-triceps, i-biceps, i-deltoids, isisu, isisu esisezantsi.
- Yehlisa umngcipheko we isifo sentliziyo Ukuhamba kuyilungele intliziyo, kuphucula ukusebenza kwentliziyo, kwaye kunceda ukunciphisa i-cholesterol.
- Inceda ukutshisa iikhalori kunye nokunciphisa umzimba. Ukuhamba ngemizuzu engama-30 ngosuku kwanele ukuzigcina kufanelekile. Ukuhamba kwiindledlana zeentaba okanye iindledlana ezinethontsi elincinane kutshisa ngaphezu kokuhamba kwi-treadmill.
- Ukuphucula umsebenzi wokuphefumula. Xa uhamba ixesha elide, izinga lokuphefumula livame ukunyuka: nge-inhalation nganye, umthamo omkhulu womoya utsalwa kwimiphunga. Ukufinyela kwemiphunga komeleza inkqubo yokuphefumla.
- Lungisa i-calcium emathanjeni. Ukuhamba ngaphandle, sizibeke ekukhanyeni kwemini kunye nelanga, kunceda ukuzalisa i-vitamin, eziveliswa ngumzimba wethu ngokuba sesichengeni selanga. Oku kunceda ukuthintela ukuqala kweemeko ezifana ne-osteoporosis kunye ne-rickets.
- Ukunciphisa uxinzelelo. Sivelisa i-endorphins kunye ne-serotonin, iihomoni zokuziva kamnandi, ngakumbi ngexesha lokuzilolonga.