Kukho inani elikhulu lezityalo kunye nezityalo ezineempawu zonyango ezinokunceda ukulwa nezifo kwaye konke kukubonga kumacandelo abo. Kweli nqaku uya kufumana Izityalo ezili-10 zonyango kunye zezantoni ngamnye kubo, ngale ndlela iya kuba esandleni izongezo zendalo ezinokuthatha indawo yamayeza esintu.
10 Izityalo zamayeza kunye nokuba zisetyenziselwa ntoni na
Kwixesha elidlulileyo, xa kungekho lwazi lwezonyango malunga nokusebenza ngokuchanekileyo komzimba, abaphilisi basebenzisa iintlobo ezahlukeneyo zamafutha kunye ne-infusions kwaye basebenzise iintlobo ezahlukeneyo zezityalo zonyango.
Konke oku ukuphilisa ukungahambi kakuhle, intlungu, phakathi kwabanye kunye nokubulela kwiipropati ezinamandla zokuphulukisa ezi zityalo, amandla abo adlulele kwizizukulwana. Okulandelayo, uya kuzazi izityalo ezili-10 ezicetyiswa kakhulu ziingcali kumayeza anamhlanje:
Iintsimbi
Le mifuno, ngaphezu kokubonelela ngokutsha, ibonelela ngeenzuzo ezingenakubalwa kwaye ikwesinye sezona zikhundla zihloniphekileyo kuluhlu lwezona ziTyalo zonyango ezili-10 ezigqwesileyo kunye nokuba zisetyenziselwa ntoni. Le mifuno ingaqhelekanga ikwabizwa ngokuba Ipeppermint kwaye kanjani yerba de zapo. Yimvelaphi etyiwayo, evela kwimimandla yeMeditera efana neProvence yaseFransi, i-Italiya kunye noMbindi weAsia.
Yintoni na?
- Lolona khetho lubalaseleyo lokunyanga iingxaki zokuphefumla.
- Inokuthomalalisa intloko ebuhlungu kunye nesicaphucaphu.
- Igalelo ekunyangeni usulelo.
- Igqwesileyo ekuthinteleni i-cataract.
- Inceda ukucinezela ngokupheleleyo umoya omdaka.
- Iphucula ukujikeleza kwegazi, kuba ineempawu ezichasene ne-coagulant.
- Kwakhona inamandla okunciphisa uxinzelelo kunye nokuxhalaba.
Isetyenziswa njani?
Esi sityalo sinokusetyenziswa esitsha okanye somisiwe. Amagqabi amatsha asetyenziselwa ukwenza iipoultices okanye ukulungiselela ukutya kwaye amagqabi omisiweyo asetyenziselwa ukwenza naluphi na uhlobo lokufakwa. Abantu abaninzi bazisebenzisa njengeziqholo.
Iresiphi yokuphumla
- Icephe lamagqabi e-mint.
- Ikomityi yamanzi.
- Ijusi encinci yelamuni.
- Icephe lobusi kwiinyosi.
Yongeza amanzi kwaye ulinde ukuba abile. Emva kokuba ibilisiwe, yongeza amagqabi eminti. Umlilo ucinywa kwaye ushiywe ukuphumla imizuzu emi-5. Emva koko ijusi yelamuni kunye nobusi zisetyenziswa.
Licorice
I-Licorice ayithathwa nje ngokuba mnandi, yiyo loo nto iyinxalenye yolu luhlu lweZityalo ezili-10 zonyango kunye nokuba zeziphi. Esi sityalo sasisetyenziswa kwakudala kwi-Imperial Rome, e-Indiya nakwi-Egypt yamandulo ukwenza sweet infusions. ILicorice iphakathi kwezona zisetyenziswa kakhulu kumazwe anemozulu eshushu kakhulu, kunjalo ke kuMntla Afrika.
Yintoni na?
- Ibonelela ngeenzuzo ezinkulu zokukhululeka kwenkqubo yokugaya.
- Inceda ukuphilisa izifo ezifana ne-ulcerative colitis.
- Inika umgangatho ophezulu wokukhusela kwisibindi.
- Ikholisa ukuphucula izifo zokuphefumla.
- Inokuthoba nobushushu bomzimba.
- Ivuselela amajoni omzimba.
Isetyenziswa njani?
Abantu abaninzi bayayihlafuna, abanye bamunca ingcambu kwaye enye yeendlela eziqhelekileyo zokusebenzisa esi sityalo kukwenza iti ngokubilisa ingcambu yayo.
Iresiphi yokuphucula ukwetyisa
- 5 grams zengcambu ye-licorice.
- Ikomityi yamanzi.
- Icephe yeenkozo ze-anise.
Ingcambu iyahlanjululwa, emva koko inqunyulwe encinci, icolile kwaye yongezwa emanzini. Xa imizuzu emi-5 idlulile, iyasuswa, ngaphambi kokuba amanzi aqale ukubila. Iinkozo ze-anise zongezwa kwaye ekugqibeleni isivalo sibekwe, sivumele ukunyuswa kuphumle enye imizuzu emi-5.
Ginseng
Sisityalo esithandwa kakhulu kwinkcubeko yaseMpuma. Ineenzuzo ezininzi kwaye ngezantsi uya kufumanisa ukuba kutheni ikwimeko entle kakhulu kolu luhlu lwezityalo eziyi-10 zonyango kunye nokuba zisetyenziselwa ntoni. I Ginseng Ibizwa ngabantu abaninzi ngokuba "nguKumkani weZityalo".
Yafunyanwa kumawaka eminyaka eyadlulayo kwaye kuthiwa ivela kuMntla-mpuma Asia. Ngokungafaniyo nezinye izityalo, inkqubo yokulima i-ginseng ifuna ubuchule obukhethekileyo kunye neemeko.
Yintoni na?
- Kuyindlela enkulu yokwandisa ugxininiso.
- Inokusebenza njenge-anti-inflammatory kunye ne-anesthetic.
- Yandisa amanqanaba amandla.
- Isebenza ngokuchasene nokudinwa komzimba nengqondo.
- Ithanda ukuphucula ukuxhathisa komzimba kunye ne-immune system.
- Ngokuyithatha rhoqo, iyanciphisa izifo zentliziyo.
- Yehlisa imvakalelo eveliswa kukuyeka ukuya exesheni.
- Ukuphucula iimpawu ze-syndrome yangaphambi kokuya esikhathini.
Isetyenziswa njani?
Ingcambu ithathwa ukuba ihlanjululwe kwaye ngaloo ndlela yenza i-infusions okanye i-ointments ukuba ifake esikhumbeni. Isicatshulwa sesi sityalo sikwafumaneka kwiivenkile ezininzi, njengoko zithengisa ngendlela yee-capsules, umgubo, kunye neengxowa zeti.
Iresiphi yokuphucula ukugxila
- Icephe ye-ginseng powder.
- I-tablespoon ye-royal jelly (imveliso efana nobusi).
- Ikomityi yamanzi.
Xuba i-ginseng powder extract kunye namanzi amancinci ashushu, emva koko yiyeke ihlale imizuzu embalwa. Yongeza i-tablespoon ye-royal jelly, qhubeka uvuselela kwaye yiloo nto.
Ajo
Igalikhi ivela e-Asiya, sele isetyenziswe kangangamawaka eminyaka kwiinkcubeko zaseYiputa, zamaGrike namaRoma. Ukusetyenziswa okuphambili yayikukuphucula incasa yobuninzi bezitya ezilungiselelwe ekhitshini, kodwa likwasebenza njengeyeza lendalo lokulwa neemeko ezithile.
Namhlanje le mveliso ithandwa kakhulu phakathi kweengcali zonyango kunye nabaphilisi. Ndiyabulela kule nto, ikwazile ukuba yinxalenye yoluhlu lweZityalo zoNyango lwe-10 kunye nokuba zeziphi.
Yintoni na?
- Inokunciphisa amanqanaba e-cholesterol.
- Isebenza ukukhupha umzimba wesinyithi esinzima.
- Yehlisa ngokuphawulekayo uxinzelelo lwegazi.
- Ukuphucula impilo yamathambo.
- Sebenza nzima ukuthintela umhlaza.
- Inamandla okuphucula ukwetyisa.
- Nciphisa imibimbi.
- Ikhusela izifo ezinjengokudakumba okanye i-Alzheimer's ukuba ibonakale.
- Ine-antibiotic kunye ne-antibacterial properties, isebenza kakhulu kwizifo.
Isetyenziswa njani?
Le mveliso inokutyiwa iphekwe okanye ikrwada kwaye ingagalelwa ekutyeni okwahlukeneyo ukungcamla nokwandisa incasa. Inokunqunyulwa, ihlulwe, icolwe kwaye isetyenziswe njengomgubo.
Iresiphi yokuphucula ukujikeleza emilenzeni
- Amaqhekeza amathandathu egalikhi.
- Iipuni ezintathu zeoli yeoli.
- Ijusi yelamuni.
I-garlic inqunywe kwiinqununu kwaye ezi zifakwe kwiglasi, iipunipopu ezintathu zeoli yeoli zongezwa. Emva koko ijusi ye-lemon yongezwa, emva koko ihlanganiswe kwaye ishiywe ukuphumla iiyure ezili-12. Emva kweli xesha, xuba kwaye udibanise. Xa sele ilungile, i-lotion ingasetyenziswa, yenza i-massage yokukhanya. Ukufumana iziphumo ezingcono kunye nezikhawulezayo kufuneka zisetyenziswe rhoqo.
Ijinja
Igama lezenzululwazi lale mveliso Zingiber officinale. Ichazwa njengesityalo rhizomatous (izityalo ezineziqu ezingaphantsi komhlaba) ezikhula kumahlathi afumileyo aseIndiya.
Enye yeempawu eziphambili zesi sityalo yiphunga layo. Kude kwathiwa enkosi kuye, yayikukuba yafikelela eYurophu malunga ne-750 BC, ukuba isetyenziswe njengesiqholo. Isityalo sejinja sinokukhula sifike kwi-2 yeemitha ubude kwaye sinamagqabi amile okwelayini anobude obungama-5 ukuya kuma-25 eesentimitha ubude.
Yintoni na?
- Inokuphelisa intlungu edibeneyo.
- Kukukwazi ukunika amandla amajoni omzimba.
- Inceda ukuthomalalisa ukungagatyi kakuhle.
- Inceda ukuphucula ukukhohlela kunye nokususa i-mucus.
- Ikwasetyenziselwa ukulwa nezinye izifo.
- Ihlaziya ukujikeleza kwegazi.
Isetyenziswa njani?
Ingcambu ithathwa kwaye iti ilungiswa. Abantu abaninzi bathabatha ingcambu eyomileyo baze bayicole. Emva kokuba bewususile umgubo, bawusebenzisa njengesiqholo.
Iresiphi yokomeleza amajoni omzimba
- Isilayi sejinja entsha.
- Icephe lobusi kwiinyosi.
- I-lemon epheleleyo, enqunywe ibe ngamaqhekeza.
- Iiglasi ezine zamanzi.
Xuba zonke izithako kwi-blender, linda ukuba zonke izinto zidibanise de ufumane isiraphu. Gcina kwisitya seglasi esivaliwe kakuhle kwaye ubeke efrijini. Rhoqo kusasa i-spoonful yale malungiselelo ifakwe.
I-Nettle
Esi sityalo sigqithiswa njenge "ukhula", oku kungenxa yokuba sinamandla amakhulu okuhlamba. Nangona kunjalo, ifanelekile ukuba ifakwe phakathi kweqela leZityalo zoNyango lwe-10 kunye nokuba zeziphi na, kuba sisityalo esisona sisetyenziswa kakhulu kumayeza. Esi sityalo sivela kwimimandla epholileyo okanye efudumeleyo yehlabathi, ngokukodwa uMntla weHemisphere. Kukho iintlobo ezahlukeneyo zeentlobo, kodwa zonke ziyasebenza.
Yintoni na?
- Isetyenziselwa ukukhulula i-allergies ngenxa yeempawu zayo ze-antihistamine.
- Inokomeleza zombini iinzipho kunye neenwele.
- Yehlisa ukudumba kwezicubu.
- Ukulwa nezifo ezinxulumene nomgudu womchamo.
- Ukuphucula ukuhamba kwegazi.
- Kukukwazi ukunciphisa amanqanaba eswekile efumaneka egazini.
Isetyenziswa njani?
Zombini iingcambu kunye namagqabi esi sityalo zicutshungulwa ukuze zifakwe kwi-infusions. Amagqabi awo ayayeka ukuhlaba emva kweeyure ezingama-24 zokukha. Ngoko ke, ngale ndlela ingasetyenziselwa ukwenza isaladi okanye i-smoothies.
Iresiphi yokuqinisa iinwele
- I-50 grams ye-nettles eluhlaza.
- I-125 milliliters ye-apile cider iviniga.
- 125 yeemililitha zamanzi.
Xuba zonke izithako emanzini kwaye ubeke phezu kobushushu obuphantsi, ungavumeli ukuba amanzi aphuke. Emva koko qhubeka ukucoca umxube kwaye ubeke kwisitya seglasi. Xa upholile, sebenzisa iinwele.
lavender
Ikwabizwa ngokuba Ilavenda, isihlahla esinexesha elide esigqunywe ziintyatyambo ezimfusa nezimile okwespike. Okwangoku kukho ulwahlulo oluninzi, kodwa eyona nto yaziwayo Lavandula officinalis okanye iLavandula spica. Ivumba layo liyenza ibe yenye yezona zityalo zihombisayo ezikhoyo kwaye zineempawu ezimangalisayo zonyango. Ivela kwintshona yeMeditera kwaye ayikwazanga ukulahleka ekubaleni kweZityalo zonyango ze-10 kunye nokuba zeziphi.
Yintoni na?
- Ukuphelisa ukutsha, amanxeba kunye nokulunywa zizinambuzane.
- Ngokuphawulekayo kunciphisa isicaphucaphu kunye nesiyezi.
- Yinto yokuphumla enamandla enceda ukunciphisa uxinzelelo kunye nokuphelisa ukuphuthelwa.
- Ukuphucula kunye / okanye ukukhulula izifo zesisu.
Isetyenziswa njani?
Isetyenziswa xa ufumana eyona mveliso idumileyo, yioyile yayo ebalulekileyo, kodwa iziselo nazo zinokulungiswa. Ukwenza oku, isityalo sifakwe embizeni yamanzi ukuze sibilise, emva kokuba siphelelwe ngamanzi ngokufanelekileyo kufuneka silinde ukuba sibile, sicime kwaye sivumele ukuba siphumle.
iresiphi yokuphumla
- I-1 yeentyantyambo ze-lavender (ezi zinokomiswa okanye zitsha).
- Ioli yemifuno (i-sunflower okanye i-almond).
- Isitya seglasi esingenanto.
- Isikhongozeli seglasi esikhanyayo.
Ziziswa kwisitya esingenanto, zonke iintyatyambo. Emva koko inani leoli yemifuno yongezwa ukugubungela zonke. Isitya siyavalwa kwaye sibekwe kwindawo apho sifumana ukukhanya okungathanga ngqo. Isitya sishukunyiswa yonke imihla ukuze sixutywe kwaye emva kwenyanga umxube uyahluzwa uze ugcinwe kwisitya esicacileyo.
ialoe vera
Ikwabizwa ngokuba yiSabila, ingunaphakade kwaye inosetyenziso olungenakubalwa. Amagqabi awo made kwaye angqindilili, anokulinganisa malunga neesentimitha ezingama-50 ubude kunye neesentimitha ezisi-7 ububanzi. Esi sityalo saqala ukulinywa eAfrika, eMadagascar, nakwiindawo ezininzi zaseAsia.
Namhlanje inokufumaneka kwiindawo ezinemozulu eshushu neyomileyo. Ayifuni manzi kwaye imelana nobushushu obungaphantsi kwe-10 °C. Akukho nto iyinxalenye yolu luhlu lwezityalo zonyango ezili-10 kunye nokuba zeziphi.
Yintoni na?
- Inamandla ekupheliseni izifo zesikhumba kunye nokucoca iileyile zesikhumba.
- Ilungile ukususa okanye ukunciphisa imibimbi.
- Ingasetyenziselwa ukususa izimonyo.
- Ibonelela ngokukhula kweenwele ngokukhawuleza, ikwagcina isempilweni kwaye yomelele.
- Inceda ukukhulula ukutya.
- Inokukhupha ityhefu emzimbeni.
Isetyenziswa njani?
I-pulp ikhutshwe kwaye isetyenziswe ngokuthe ngqo kwindawo ekufuneka iphathwe ngayo. Iijusi zekhala kunye/okanye i-smoothies nazo zinokwenziwa.
Iresiphi yokutshisa
Khubula amagqabi amabini ekhala, uze ukhuphe yonke intlama. Sebenzisa amanzi ukuyinika ukungaguquguquki ngakumbi. Beka umxube kwisitya seglasi kwaye ugcine efrijini ngeyure enye. Xa kubanda, isetyenziswe kabini ngosuku kwindawo echaphazelekayo. Le gel kufuneka igcinwe efrijini.
Calendula
Ukuqhubela phambili noluhlu lwezona ziTyalo zonyango ze-10 ezingcono kakhulu kunye nokuba zeziphi, i-calendula ifakiwe. Isetyenziselwa ukunakekelwa kwesikhumba, igama layo livela kwisiLatini IiKhalendi. Eli gama libhekisa kwinto yokuba esi sityalo sinokutyatyamba phantse unyaka wonke. Nangona kunjalo, kwamanye amazwe yaziwa ngokuba Maravilla, ebhekisela kwinani elikhulu leenzuzo ezibonelela ngokumalunga ne-aesthetics kunye neyeza.
Yintoni na?
- Inokulawula umjikelo wokuya exesheni.
- Isenokuthomalalisa iintlungu zangaphambi kokuya exesheni.
- Ukuphelisa kunye/okanye nokuphelisa iintlobo ezahlukeneyo zosulelo.
- Isebenza ukuphulula amaqhuma kunye/okanye imikrwelo.
- Isebenza ukugcina zombini iinwele kunye neenzipho zomelele kwaye zisempilweni.
- Inamandla okulwa nemvakalelo yobunzima.
- Ukuphelisa ukukrala okwenzeka emilenzeni.
Isetyenziswa njani?
Zombini iintyatyambo kunye namagqabi zisetyenziswa xa zomile, ukulungiselela infusions. Inokusetyenziswa nangaphandle, kodwa ukuphumeza oku iintyatyambo ezintsha kunye namagqabi atyunyuziwe ukukhupha i-poultice.
Iresiphi yokuphelisa i-dermatitis
- I-tablespoon yeentyantyambo ze-calendula.
- Icephe leentyatyambo ze-chamomile.
- Amathontsi amabini eoli eswiti ye-almond.
- Ikomityi yamanzi.
Beka imbiza yamanzi ukubilisa, uze ungeze i-calendula kunye neentyantyambo ze-chamomile. Emva kwemizuzu emi-5, qhubela phambili ukucima iintyatyambo kwaye usebenzise ioli. Emva koko kuvunyelwe ukupholisa kwaye emva koko i-compress ifakwe kumxube kwaye isetyenziswe kwindawo yengxaki.
I-Chamomile
Okokugqibela kuluhlu lwezityalo ezili-10 ezingcono kakhulu zonyango kunye nokuba zeziphi, kodwa oku akuthethi ukuba yinto ebaluleke kakhulu. Yaziwa ngamanye amagama anje IComomile o URomana. Esi sityalo sivela eYurophu, nangona kunjalo, namhlanje sinokufumaneka kwihlabathi jikelele. Isetyenziswe ukususela kumaxesha amandulo ngenxa yeempembelelo zayo zonyango, kuba yayihlala isetyenziselwa ukukhulula intlungu yamathumbu.
Yintoni na?
- Inceda ekupheliseni kunye/okanye ekupheliseni iingxaki zokwetyisa.
- Inokunciphisa amanqanaba e-cholesterol.
- Inceda ukunciphisa iingxaki ezinxulumene nokubona.
- Ingasetyenziselwa ukuthambisa ulusu.
- Isebenza ngokuchasene nokuphuthelwa kunye nokuxhalaba.
Isetyenziswa njani?
I-Chamomile inokugqithiswa kwi-infusions okanye kwizicelo ze-Oli ebalulekileyo. Ukulungiselela naluphi na uhlobo lweti usebenzisa iintyatyambo zesi sityalo, kufuneka zome ngokupheleleyo.
Iresiphi yokucoca ulusu
- Amacephe amathathu eentyatyambo ze-chamomile.
- Amacephe amathathu eentyatyambo ze-lavender.
- Ilitha lamanzi.
Amanzi abilisiwe. Emva koko yongeza inani leentyatyambo ezibonisiweyo kwisitya. Emva koko, umxube udluliselwa kwesinye isitya kwaye ubuso bubekwe kuso. Intloko kufuneka igqunywe ngelaphu ukuze ifunxe wonke umphunga. Lindela imizuzu eyi-10 ukuba ulusu lukhutshwe ngokupheleleyo kwaye lucoceke. Isiphumo siya kuba sithandeka kakhulu ukuba obu buchule buphindwa ngokuhamba kwexesha.