Zvinoreva Mudras, inofanira kuitwa sei? nezvimwe

El zvinoreva mudra, zviri muzviito zvinoitwa nemaoko, chimwe nechimwe chine revo yakati kana kuti chirevo. Nzvimbo yekutanga iyo inoburitsa ruzivo imaoko, kuruboshwe kumiririra Mwedzi, nepo kurudyi iZuva, uye zvigunwe zvavo zvine basa rekutumira meseji inochajiswa nesimba.

Meaning of Mudras

Meaning of Mudras

Zvinoreva mudra, Inoratidzirwa sechimiro chekurukurirano ine simba yakavakirwa pazviito zvinoitwa nemaoko, apo chimwe nechimwe chazvo chiri kuva chirevo. Izvi zvirevo zvakabatanidzwa kune simba masosi akarongerwa kuvandudza hupenyu hwemuviri nemweya, saka inoshandurwa kuita hunyanzvi hunoshandiswa muzvidzidzo senge. Yoga.

Mupfungwa iyi, basa chairo remaoko rakagadzirwa, richiita serudzi rwesimba mepu yehutano uye kuziva. Chikamu chimwe nechimwe cheruoko chinomiririra nzvimbo yemuviri wedu, pamwe nemaitiro akasiyana uye manzwiro.

Nekushandiswa kweiyi Mudras, munhu wacho anogona kutaura zvinobudirira nepfungwa nemuviri wake, nekungotambanudza, kukotama kana kuyambuka zvigunwe zvavo, uye nekubatanidza zvanza zvemaoko avo mumasaini. Kana uchida iwe unogonawo kuona chinyorwa sacral chakra

Kuburikidza nechirevo cheMudras, mameseji akajeka anogona kupihwa kumuviri nepfungwa, achitorwa sehurongwa kana hunyanzvi hwekutaurirana zvinesimba. Nokuita zviratidzo zvakasiyana-siyana neminwe, misanganiswa yakasiyana-siyana inogona kuitwa iyo inoumba mudras, sezvinoitika kana mavara akabatanidzwa mukati kuti aite izwi.

Meaning of Mudras

Tsanangudzo yesainzi

Sekureva kwenyanzvi dzesainzi, pane chirevo cheMudras padanho resainzi chine chekuita nenyaya yekuti uropi hwemunhu hunogadzira ruzivo rwehuwandu hwekunzwa hune chikamu chimwe nechimwe chemuviri, sezvo mukati meparietal lobe ine kumiririra kwayo. Vatsvakurudzi vakatumidza mazita kunzwa Homunculus, kunzvimbo dzemuviri dzine hukuru hwekunzwa uye nzvimbo huru yekumiririra.

Mufananidzo wemuviri wemunhu unozivikanwa se mota Homunculus, Inowanikwa mune yepamberi lobe yehuropi, inozivikanwawo nezita rekuti mota yakanaka. Mufananidzo unoumbwa muuropi ndowomunhu ane chitarisiko chakakanganisika uye chinototyisa, sezvo ukuru hwechiso nemaoko ake zvisina kuenzana nemuviri wake wose.

Zvikamu zvine hukama hukuru hwekunzwa zvinomiririrwa nehukuru hukuru pane izvo zvine mashoma kunzwa uye / kana mota kubatana neuropi. Ndicho chikonzero kana zvigunwe zvedu zvichisangana, izvi zviri kushandura nzvimbo dzakasiyana-siyana muuropi, izvo zvinokurudzira mamwe maitiro ekunzwa.

simba rinoreva

Kana iri iyo Mudra zvinoreva, yakarongedzwa mukati mesimba rine simba, isu tinofanirwa kutanga kubva kune kwakabva izwi, sezvo richibva mumutauro wekare wechiBrahmanical, uyo zvinoreva "chisimbiso" kana "chisimbiso mhete".

Iyo yekupedzisira yemhete inoenderana nekumiririrwa kwedenderedzwa rinoumbwa nekubatanidza zvigunwe nechigunwe, uko chete mazano ane kubatana, chimiro chinopa vazhinji veMudras. Madhaka ane chirevo chemweya uye chepamusoro, icho chakadzidzwa uye chakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa kusvika nhasi.

Kuburikidza nekuziva kweimwe Mudra, kutariswa uye kutenderera kwesimba mumuviri kunogoneswa. Kana mhete inoumbwa neminwe, inofananidzira kuvharwa kwedunhu iro ikozvino yesimba inoyerera.

Chii chinonzi Yoga mudra?

Yoga mudras, kana chii chakafanana, yoga yemaoko, zviratidzo zvinogadzirwa nemaoko, chinangwa chavo ndechekubata kuyerera kwesimba uye kuvatungamirira kusvika vasvika kuuropi.

Izvi zvinogoneka, nekuda kwekuti ivo vanosunungura simba rinochengetwa mukati memuviri, richiita kuti ripfuure nepakati. nadis kana nzira dzesimba, uye zvakare idzo dzinowanikwa mukati chakras, kudzorera kufamba kwesimba mumuviri wose.

Rudzi rwega rwega rwemadhaka runomanikidza zvakakwana kuendesa kuyerera kwesimba, richizviita nehungwaru uye pasina chikonzero chekushandisa simba rakawanda. Iyo tekinoroji yekufungisisa, inova imwe yemabhesi ekuranga kweYoga, inoshandisa mudras, kushandiswa seimwe nzira yekurapa kana kunyange yekurapa.

Kuporesa Buddhist Mudras

Usati waashandisa, unofanirwa kuziva zvakanyanya zvinoreva kuporesa madhaka, sezvo rimwe nerimwe rakasiyana pamwe nemhedzisiro yaro. Kudzidzira kuzviita nemazvo kunogona kutora nguva, zvisinei, unogona kudzidzira kuzviita nekuchichinjanisa nezvimwe zviitiko zvakaita sekuteerera mimhanzi kana kuona TV.

Meaning of Mudras

Zvisinei neizvi, kurudziro yakanaka ndeyekuti ive mukudzikama uye kunyarara, kuitira kuti nguva dzekufungisisa dzinounzwa semukana wakanaka. Chimwe chinhu chinogona kutonyanya kushanda ndechekuti kana uchiita mudras, munhu anoona kumwe kusimbiswa kwakanaka.

Kana izvo zvauri kutsvaga ndezvekuva nehutano hwakanaka uye hutano hwemuviri nepfungwa, maminetsi matatu ekudzidzira uchishandisa imwe mhando yedhaka inokwana, iyo sarudzo ichaenderana nemhedzisiro yaunoda kuwana.

Maoko ane nhamba huru yemagumo emagetsi, saka nekubatanidza zvigunwe, rudzi rwesimba remagetsi rinogadzirwa, iro rinodzorera chinhu chakanga chisina kuenzana nekuchikurudzira. Kana iwe uchifarira mimwe misoro yakafanana, wobva waona Mabhati ane munyu wakakora

Ukama hweminwe uye 5 zvinhu

Kuti uzive zvakawanda pamusoro pezvinoreva Mudras, unofanirwa kuziva nezvehukama huripo pakati peminwe yemaoko nezvinhu zvechisikigo, uye kuti izvi zvinoshandisawo simba sei.. El chigunwe, inobatanidzwa nechinhu chomoto, ichichipa mabasa ane chokuita nokushandisa pfungwa asi, uyewo, nezivo youchenjeri hwoumwari.

Zvekare zvine chekuita nesimba revanhu, uye kana iri nhengo dzemuviri wemunhu, zvine chekuita nemapapu. Nekuda kwaro, chigunwe chemuromo, yakabatana nechinhu chemhepo, uye pakati pemabasa ayo isimba rokufunga nokugona kwepfungwa, mano atinawo okusika nokufunga. Nekureva nhengo dzemuviri, inobatanidzwa nedumbu.

Meaning of Mudras

El chigunwe chemhete Iyo yakabatana nePasi element, ichipa kugona kudzora hutano hwemunhu uye simba. Nezve mitezo yemuviri, inobatanidzwa nechiropa.

El Munwe wepakati, inobatana ne ether, nyika inobatanidza nekutenderera kweropa uye maererano nemitezo, inobatanidzwa nevhesi. The pinkie, inobatanidzwa kune chinhu chemvura, ine masimba maererano nehukama uye zvepabonde. Iyo inotarisirawo basa rekutaurirana uye nekuremekedza nhengo, inobatanidzwa nemoyo.

mhando dzemudras

Zvinoreva mudras zvinoratidzwa kuburikidza neimwe yemhando dziripo, uye kunyangwe paine akawanda, heano mamwe:

Gian mudra kana inozivikanwawo se "chisimbiso chezivo". Kuzadzikiswa kweiyi mudras kunoshanda kuderedza kushushikana uye kushushikana, kuve imwe yezvinzvimbo zvinopa rugare rwemweya uye kudzikama. Iyo inosimudzira chinhu chemhepo, ine pesvedzero pane tsinga system uye kuwedzera ndangariro kugona, inorodza huropi uye mwero wekufungisisa.

Inogona kuvandudza zvakanyanya matambudziko akadai sekufunganya, kushushikana, kushungurudzika uye kushaya hope kana ukagara uchidzidzira. Nzira yekuzviita nayo ndeyekubata chigunwe nechigunwe, nepo zvimwe zvigunwe zvitatu zvakachengetwa zvakati twasa.

vayu mudra, kana kudanwawo air yoga mudra. Iyo yakabatana nenzvimbo yehutano, zvichibatsira mukudzikiswa kwezvirwere zvinokonzerwa nezvirwere zvakaita seArthritis, ibvi uye kurwadziwa kwemhasuru, dumbu rinoputika uye gasi, pakati pezvimwe.

Nenzira imwe cheteyo, inotsinhiranisa masimba arimo nenzira yomuzvarirwo mumuviri wedu. Nzira yekuzviita nayo ndeyekukotamisa chigunwe chemunwe, kuchitsikirira nechigunwe, nepo zvimwe zvese zvigunwe zvichifanira kuchengetedzwa zvakananga.

prana mudra, inonziwo yoga mudras yehupenyu, sezvo inomiririra mweya wehupenyu, inokurudzirwa nemhosva yesimba rakanaka. Inobatanidzwa nehutano nekupa dziviriro kumuviri mukudzivirira zvirwere.

Inoderedza kushaya hope uye kuneta, inovandudza maziso, uye inopa simba nhengo dzomukati dzemuviri. Nzira yekuzviita nayo ndeyekubata chigunwe chechigunwe nechigunwe chemhete uye kagunwe kadiki, nepo zvimwe zvigunwe zviviri zvichiramba zvakati twasa.

Shuya Mudra, inonziwo Mudra yekusava nechinhu kana denga, nekuti inomanikidza chinhu chenzvimbo mukati memuviri. Nokudzidzira nguva dzose, unogona kuvandudza kunzwa uye kuderedza marwadzo nzeve. Inogonawo kusimbisa mapfupa nemazamu, uye kuderedza matambudziko ehuro. Iyo yakabatana nemoyo, saka inogona kuderedza njodzi yechirwere chemoyo.

Kuti uite izvi, zvinokurudzirwa kugara zvakanaka, uye wokotamisa chigunwe chepakati, uchichichengeta pasi pechigunwe. Tevere, dzvanya pasi pekutanga phalangeal bhonzo remunwe wako wepakati nekuisa kumanikidza nemuromo wechigunwe chako, uchichengeta zvimwe zvigunwe zvitatu zvakatambanudzwa uye zvakananga.

Apan Mudra, Ndiyo inopa zororo kune dambudziko rekuvhara uye itsvo, ndosaka ichizivikanwawo se Yoga mudra ye Digestion. Saizvozvowo, inobata zvakanaka mazino, dumbu, mwoyo uye chirwere cheshuga.

Inobatsirawo kubvisa muchetura mumuviri nekubvisa chepfu inokuvadza. Kuti uite izvi Mudras, kotamisa zvigunwe zvako zvepakati uye ubate muromo wechigunwe chako, uchichengeta zvimwe zvigunwe zvako zvakananga. surya mudra, anozivikanwa nezita rekuti Yoga Mudra yeZuva. Inokurudzira kuwedzera kwechinhu chemoto mukati memuviri, nekudaro kubatsira kuenzanisa kupisa kwayo.

Muhutano, inobatsira kurapa matambudziko ekugaya, inobatsira pakudzora kufutisa uye zvakare kurasikirwa kwechido, kuwedzera pakuvandudza maonero. Chimiro chayo chinogadzirwa nekubata chigadziko chechigunwe nemuromo wechigunwe chemhete uye kuisa kumanikidza pairi, nepo mimwe minwe inogona kuramba yakasununguka kana yakatwasuka.

lingmudra, Kunyangwe munguva yechando, Mudra iyi inounganidza kupisa kwakawanda mumuviri zvichikonzera kudikitira, ndosaka ichizivikanwa zvakare nezita rekuti. Yoga mudra yekupisa. Inoshanda kudzora phlegm, asthma, kutonhora, pakati pevamwe. Batanidza zvigunwe zvemaoko maviri kuti ukwanise kuita madhaka aya, uye chengeta chigunwe chako chekurudyi chakati twi, uchiita kakumanikidza, iwe wakagara.

chin mudras, kana kunzi zvakare iyo yoga mudra yekuziva, Zvinoitwa nekubatanidza chigunwe nechigunwe chechiratidzo, kutambanudza zvimwe zvigunwe kunze. Iyi mudras inozadzisa basa rekuyeuchidza mutori wechikamu kuti chinangwa cheyoga ndechekubatanidza mweya wega nemweya wepamusoro.

Chirevo cheMudras chisimbiso, chisimbiso chinoitwa nemaoko asi icho chine cheji yemweya uye ine simba, iyo inodzorawo kuyerera kwesimba rakapararira mumuviri wese. Muchirevo chechinyorwa chino, zvigunwe zvinewo zvazvinoreva:

Chigunwe Mweya Mukuru; chinonongedza mweya wega; chigunwe chepakati ndiyo ego; mhete inomiririra kunyengera; uye pinky iKarma. Maererano nechinzvimbo cheminwe, inoratidza zviito zvinofanira kuitwa kubva Ego, illusion uye karma, inoonekwa sehutsvina hwakakura hwemuviri kuti nekuita kweiyi mudras, inotarisirwa kubvisa.

Mweya Wega wega neMweya Wepamusoro ndiwo waizosara, izvo zvinotsvaga kubatanidza kuti zviwane chimiro chehumwari cherufaro, chine chinangwa chekuita kuti mubatanidzwa amutsidzire uye atarise zvakare. Usati waita maekisesaizi nemadhaka aya, gara musana wako wakatwasuka uye makumbo ako akayambuka; vhara maziso ako uye uite iyo mudra fomu nemaoko maviri, uchivaunza kune chirebvu.

Varun Mudra, anozivikanwawo nezita rekuti mvura mudra, Inobatsira kuvandudza zvakanyanya zvirwere zveganda, ichipa kupenya uye kupfava, ichideredza kuoma kwayo.

Inoenzanisa chinhu chemvura chiri mukati memuviri, zvichiita kuti kutaurirana kufambe zviri nani uye kujeka kwepfungwa kunowanikwa. Nzira yekuzviita nayo kana kagunwe kadiki kakabata pamuromo wechigunwe, uchiita kakudzvanya, ugere wakachinjika makumbo.

El Bear's Grip MudraInoshandiswa kumatambudziko emwoyo uye inovandudza kuisa pfungwa. Zvinoitwa uchishandisa chanza cheruoko rweruboshwe, kuchibvisa kubva pamuviri, uyezve chanza cheruoko rwerudyi chakananga kumuviri, neminwe yakakotama nechigunwe pamusoro pavo.

Ravi mudra, inoshumira kupa humwe hutano uye simba kumuviri uye inoitwa nemuromo wemhete yemunwe ichigunzva muromo wechigunwe, nepo zvimwe zvigunwe zvichisara zvakatambanudzwa. Zvinoitwa nemaoko maviri.

conch mudra, inodanwa nekuti pakugadzira chimiro, inoita sedeko rekoni. Inogona kuwedzeredzwa nekushandiswa kweom mantra. Inoshandiswa pamatambudziko ehuro. Nzira yekugadzira chimiro chako kushandisa zvigunwe zvina zveruoko rwerudyi kutenderedza chigunwe chekuruboshwe, uchiunza muromo wechigunwe chekurudyi kumunwe wepakati, nepo zvimwe zvigunwe zvichiramba zvakatambanudzwa.

shuni mudra, inonzi chisimbiso chekushivirira kanawo madhaka ehuchenjeri. Inotora zita iri sezvo ichibvumira kugadzira kutonga kwemazano nemapurojekiti. Zvinobatsirawo nokushivirira. Inoumbwa nemazano ezvigunwe zvepakati uye chigunwe pamwe chete, apo mamwe ose eminwe anoramba akawedzerwa.

Buddha mudra kana chisimbiso chekujeka mupfungwa. Inobatsira kukurudzira kusika uye fluidity yekukurukurirana. Saizvozvowo, inokurudzira kukura kwemuviri. Nzira yekuzviita nayo kana chigunwe chikabatwa nemuromo wemunwe muduku, zvichisiya zvimwe zvigunwe zvakatambanudzwa.

Prithivi Mudra, iyi mudras inonziwo kuita kwepasi. Ndiyo imwe yemhando dzekuporesa dzinobatanidza simba repasi rinoshanda mukati memuviri, richiita simba rayo rinokosha. Nzira yekuzviita nayo ndeyekubata mazano emhete uye index fingers.

kapitthaka mudra, kana kunziwo makomborero mudras. Pakati pemhedzisiro yacho kuwedzera vibratory periodicity yeavo vari kushanduka mukati menzira yavo yemweya. Nzvimbo yezvigunwe kuita chimiro chavo ndechekuti munwe muduku unobata chigunwe pedyo nemhete yemhete, uchisiya zvimwe zvigunwe zvakawedzerwa.

anjali mudra kana kuti inonziwo mudras yechiratidzo chemunamato, sezvo ichifarira nzvimbo dzekufungisisa. Saizvozvowo, zvinorehwa nemadhaka munyaya iyi zvinoderedza matanda asina kunaka uye akanaka emuviri uye anokurudzira pineal gland.

Zvinonzi mudras iyi ndeimwe yeanonyanya kufarirwa, sezvo kuitika kwayo kunoperekedzwa neshoko namaste. Nzira yekuzviita nayo ndeyokubatanidza zvanza zvose zvemaoko, sezvigunwe, uchivaunza nechepakati pe sternum. Kana iwe wakafarira chinyorwa chedu, tinokukoka iwe kuti uongorore izvi pane yedu blog zen touch


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