Muboka reshiri, pane imwe yakanyatsonaka nekuda kwekunaka kwayo kunoshamisa, minhenga ine mavara uye nekuda kwehunhu hwayo hwakakosha kuburitsa manzwi ekutevedzera ekutaura kwevanhu, rudzi urwu iparrot, uye chii chinoita kuti dzirambe dzakasimba zuva nezuva. chikafu, saka mune ino chinyorwa tichapa ruzivo rwese kuti udzidze zvakatonyanya nezve Chii Parrots Inodya, saka tinokukoka iwe kuti uenderere mberi nekuverenga.
Maparrots anodyei?
Mhinduro kumubvunzo wezvinodyiwa nemaparrots inonakidza kwazvo, nekuti chinhu chekutanga chinouya mupfungwa imbeu nemichero, asi handizvo chete, shiri idzi omnivorous dzinoda chikafu chinovapa zvese zvinovaka muviri. nokuti chii chakakodzera ndiko kupiwa kwezvokudya zvakasiyana-siyana zvinosanganisira miriwo, nuts, legumes uye mapuroteni aripo muzviyo kuvhara zvose izvi zvinodiwa zveparrots, kunyanya kana zvichichengetwa semhuka dzemhuka.
Mupfungwa iyi, kuvimbisa kudya kwakanaka kwemaparrots, zvinodikanwa zvakare kuvapa kune sosi yemavhitamini nemamineral. Imwe sarudzo yeiyi chikafu chehuku chakakosha chaunogona kutenga muzvitoro, asi iwe unogona zvakare kuwana izvi zvinowedzera nemamwe marudzi emiriwo seSwiss chard, kabichi, parsley, uye mamwe mashizha mashizha. Naizvozvo, pazasi, isu tinotsanangudza chimwe nechimwe chikafu chinofanira kuumba chikafu chine hutano chemhando iyi.
Mbeu
Kune shiri dzakawanda, uye kunyanya mapuroti, kudya kwakawanda kwembeu kwakaderera mune zvinovaka muviri, kunyanya vitamini A uye calcium, uye zvimwe zvakakwirira mumafuta. Izvi hazvirevi kuti mbeu haina nzvimbo muzvokudya zvezvipenyu izvi, asi shiri dzakawanda dzinozvifarira kunze kwekuregererwa kwezvimwe zvingasarudzwa zvine utano uye zvinogona kuva zvakaoma kana zvasvika pakuedza mamwe marudzi ezvokudya, ndicho chikonzero zvinowanzokurudzirwa kuti mbeu dzinoumba 25 muzana chete yezvokudya zvezuva nezuva.
- Mbeu dzeChia dzinogona kudyiswa zvakasaswa pachikafu cheshiri dzako, dzine hutano sosi yecalcium uye mapuroteni echipfuyo chako cheparrot uye inopa Omega-3 fatty acids.
- Ichi chikamu chinowanikwawo mumbeu yeflakisi inokurudzirwa, inova chikafu chinobatsira kuti uwane kupenya kwemapapiro eshiri idzi.
- Kana iri mhodzi yezuva, inogona kutaurwa kuti yakachena, ine mitsetse uye yakasviba. Shiri dzinoda chena. Ndivo chikafu chinofarirwa neshiri dzinopfuyiwa. Zvisinei, kutsvikinyidzana kunofanira kuitwa nekuchenjerera sezvo kuine mafuta akawanda, izvo zvinowanzokonzera kufutisa, kunyanya kana shiri yacho isingabudi mukeji zvakanyanya kuti iite kurovedza muviri.
Zvibereko nemiriwo
Mhando dzekudya idzi dzinopa huwandu hwakawanda hwevhitamini nemamineral. Uyezve, vane mafuta mashoma. Gara uchigeza zvinhu zvese zvaunodyisa shiri yako zvakanaka uye tenga organic pese pazvinogoneka, kunyangwe kudyiwa kwemichero kunofanirwa kudzorwa nekuda kwehuwandu hwayo hweshuga. Pamichero yaunogona kupa, pane chaizvo mabhanana kana mabhanana, mango, papayas kana mapapaya, mapomegraneti, mapichisi, maapuro, mazambiringa nemichero yecitrus, pakati pezvimwe, saka tinotsanangura zvimwe pazasi:
- Kiwi: inzvimbo yakanaka yevhitamini C, K uye E. Inopawo parrot yako ine fiber yakawanda uye antioxidants. Shiri idzi dzinoda muchero uyu, waunogona kudzipa kucheka kuita zvidimbu zvidiki zvichienderana nerudzi rweparrot. Nepo vamwe vachifarira kudya chikamu chine nyama chemuchero, anenge ese maparrots anoita seanoda mhodzi zviri nani.
- Pomegranate: Muchero uyu wakapfuma muvhitamini C, phosphorous uye calcium. Mbeu dzakachengeteka zvakare kuti maparrots adye, mushure mekucheka kumusoro uye kupatsanura muzvikamu zvikuru kana zviduku zvichienderana nekukura kweshiri yaunoda kudya.
- Coco: Ivo vakapfuma muprotein, calcium uye fiber. Izvo zvine mavhitamini C uye E, pamwe chete nemaminerari akawanda. Shiri dzinogona kudya chikamu chemukati nekunwa mvura.
- Oranges uye grapefruit: iwo michero ine acidic yeparrots uye inogona kupihwa pano neapo uye muzvikamu zvidiki, iwo akapfuma muvhitamini C, saka iwo akanakisa antioxidants uye anosimbisa immune system yeshiri. Iinewo calcium, magnesium, beta-carotene, folic acid, phosphorus, potasium, mhangura, zingi, malic acid, oxalic acid, tartaric acid, uye citric acid.
- Figs: Nekuda kwehuwandu hwayo hweshuga, maparrots anogona kudyiswa chibereko ichi, asi zvine mwero. Iwo akapfuma muvhitamini nemaminerari senge calcium uye magnesium, uye anogona kudyiwa zvakachengeteka neshiri yako mune zvese mbeu uye pulp yemuchero.
- Bananas: Pakati pezvokudya zvinodyiwa nemaparrotsi muchero uyu, sezvo une utano uye chipfuwo chako chinogona kuufarira. Izvo zvakasikwa zvisina sodium, mafuta, uye cholesterol, uye zvinopa mavhitamini uye mapuroteni kune shamwari yako yeavian. Mapararoti makuru anogona kunakidzwa nekusvuura muchero iwo pachawo uye zvinopa ruzivo rwunopfumisa rwekudya. Kudyisa shiri duku, cheka zvidimbu zvishoma uye uzvishumire mumudziyo kana pa skewer.
Kune chikamu chavo, pakati pemiriwo yavanogona kudya ndeye karoti, chibage pamucheka, asparagus, beet, pepper, broccoli, zucchini, sipinashi, tomate, dzungu, pakati pevamwe. Sezvo zvese izvi zvekudya zvakakosha, zvakakosha kuti uzvipe muhuwandu hwakakodzera uye musanganiswa, kuitira kugutsikana kukuru kweparrot. Hezvino zvimwe zveizvi zvinobatsira zvekudya:
- Radhishi: iyo inonzi diuretic, ine fiber uye yakakwirira yevhitamini C. Pakati pemipiro yayo yemaminerari iodine, sarufa uye magnesium. Shiri idzi dzinodya zvikamu zvose zvemuriwo, kureva midzi yawo nemashizha pachawo.
- Broccoli: tsva kana kuti zvishoma yakabikwa isarudzo yakanaka kwazvo semuriwo mutsva weparrot yako. Iwo madzinde nekorona zvinogamuchirwa nyore nyore neshiri dzakawanda uye inzvimbo yakanaka kwazvo yevhitamini A uye E, pakati pemamwe mavhitamini nemamineral.
- cauliflower: Unogona kudyisa parrot yako nemuriwo uyu uri mbishi kana wakabikwa. Iyo yakakura sosi yevhitamini C, pamwe nezvimwe zvakawanda zvinovaka muviri zvinobatsira chipfuwo chako. Mashizha echirimwa akachengetedzekawo kuti shiri yako idye.
Nuts
Kuti uwane zvakatowanda nezve izvo maparrots anodya, tinokuzivisa iwe kuti anogona zvakare kudya nzungu, sezvo ari mapuroteni chikafu chine mafuta akawandisa anogamuchirwa zvakanyanya, tenda kana kwete sechikamu chekudya kwezuva nezuva kweparrots, asi hongu. , idye zvishoma, kunyanya maparrots anoda walnuts, almonds, cashews, macadamias, hazelnuts, shelled peanuts uye pistachios.
Zviyo
Zvose quinoa nemupunga zviyo zvine hutano kushiri nekuda kweprotein yazvo, quinoa inonzi ine kaviri mapuroteni echibage kana mupunga. Zviyo zvakabikwa nemiriwo mitsva inogona kuve sarudzo yekudya kune maparrots, hongu mune zvidiki zvidiki uye kwete kazhinji. Panyaya iyi, zvakakosha kuziva kuti, pazvokudya izvi pane zvakawanda zvakasiyana-siyana zvemaitiro, pamusoro pekuti kana kuti kwete zvakakosha pakudyiwa kwemhuka idzi.
Imhuka rudzii Maparrots?
Pamusoro pekuve shiri ine rudo kwazvo, inogona kuburitsa mazwi, mitsara nemanzwi, saka hunhu uhu huchaita kuti urarame uye ugovane dzimwe nguva dzinonakidza. Paroti ishiri inobva kuSouth America. Tinogona kutaura kuti chimwe chezvikomborero zvayo zvikuru ndeyekugadzirisa kwayo, asi nenzira imwechete inomiririra ngozi kune kubereka kwayo, iyo inonzi inotyisa chaiyo kumarudzi aya. Zvisinei, iyi shiri yakanaka inogona kutorwa semhuka yemhuka, nekuda kwekukwanisa kwayo kushamwaridzana nevanhu.
Parrot chengetedza kudya kwakanaka
Iye zvino zvawava neruzivo rwakawanda pamusoro pezvinodyiwa nemaparrotsi, zvakakosha kuti uzive nezvemvura yavanonwa, saka zvinodikanwa kuti uchinje kamwechete pazuva kuti urambe uine hydrated uye kuve neyakachenesesa yakakosha mvura. . Maererano nehutano, matanga kana chero nzvimbo iyo inowanikwa, inofanira kucheneswa kubva kune zvakasara zvekudya, kudzivirira chero kusvibiswa. Mukuwedzera, zvinokurudzirwa kuti iwe ugare uchitarisa kana parrot iri kudya zvakanaka, saka iwe unogona kuita izvi nekucherechedza kana ine maziso akajeka uye minhenga uye kana ichipa maitiro anoshanda.
Kune rimwe divi, zvinofanirwa kucherechedzwa maererano nemusoro unokurukurwa munyaya ino, kuti haufanirwe kumupa chokoreti, chikafu chakakangwa, chikafu chine munyu kana shuga, pamwe nechero chikafu chine mukaka. Kana iri celery, kunyangwe iine zvakawanda zvinovaka muviri, iyo fibrous chikamu chinogona kukonzera kuvimbiswa kune shiri. Izvo zvakare hazvikurudzirwe kuti maparrots, kunyangwe ari omnivorous nechisikigo, adye nyama sezvo masystem avo ekugaya anogona kugadzira mafuta emiriwo zviri nyore, asi ane matambudziko mazhinji nemafuta emhuka, zvichikonzera kukanganisa kwakawanda kuchipfuyo chako.
Sechikamu chekutarisira kwakawanda, kutaurwa kunoitwa nezvekugezwa kwekutanga kwezvibereko nemiriwo uye zvimwe zvekudya zvinoda kuti zvipe kune maparrots, uye kunyanya kubvisa chero chinhu chine wakisi chinounzwa nemimwe miriwo kana yatengwa uye. anoshandiswa.kuitira kuti agare ari muchimiro chakanaka kwenguva refu tichifunga kuti zvinhu zvinoparara, muenzaniso weizvi magaka, ndosaka dzimwe nyanzvi dzichiratidza kuti dzinofanira kupepetwa.
Kana iwe wakafarira chinyorwa ichi nezve Chii Chinodya Parrots uye uchida kudzidza zvakawanda nezve mamwe anonakidza misoro, unogona kuongorora anotevera malink: