Nakidzwa nekunaka yakabikwa sweet potato kuburikidza neresipi yatichagovana newe nhasi mune ino inonakidza culinary chinyorwa. Usapotsa chero ruzivo!
Tuber kubva kuCentral neSouth America, yepasirese.
Yakabikwa mbambaira: Mavambo
Mbatatisi, inonziwo sweet potato, sweet potato kana sweet potato, itubhu inodyiwa inogadzirwa neIpomoea batatas chirimwa. Kazhinji, zvigadzirwa zveiyi yero kana tsvuku pulp chirimwa ndizvo zvinonzi mbatatisi inotapira.
Kune chikamu chavo, nyama-yemavara pulp tubers inowanzonzi mbatatisi kana inotapira. Kazhinji, ine ovoid muchimiro uye yakawanda kana shoma yebrown muruvara pamusoro payo.
Kuchengetwa kwembatatisi kwakatanga kuCentral neSouth America makore anopfuura 4500 apfuura, uye izvi zvinogona kunge zvakatotanga kare 2500 BC.
Zvinotendwa kuti mugore ra700, mbatatisi yakasvika kuOceania ichibva kuSouth America, nekuda kwevaPolynesia vakanga vaenda kunharaunda iyi uye vakadzoka neiyo exotic tuber, kunyangwe paine mukana wekuti vaive zvizvarwa zvekuSouth America. ichaenda kunyika ino.
Kubva kuPolynesia yakauya kuNew Zealand uye gare gare kuHawaii, hazvitendwe kuti chirimwa chakaberekana kana kuti chakawedzera choga munzvimbo yegungwa, izvi zvinoenderana nekuti mudunhu rino kurimwa kwechirimwa kunoitwa nekucheka uye kwete. kushandisa mbeu..
Kuchekwa ndiko kupatsanurwa kwezvimedu zvemadzinde zvinozounzwa pasi pevhu kuti zvibudise midzi izvo zvinozopa kuti pave nechirimwa chitsva chine genetic content yakaenzana neyekutanga (mubereki).
Aya marudzi ezvirimwa anoda mamiriro ekunze ekupisa, pamwe neapasi, ane tembiricha ari pakati pe14 ne26 ° C uye anogona kugovana nzvimbo nemimwe zvirimwa zvakaita seAllium cepa (onion).
Kukosha kwehutano
Mbatatisi ine fiber yakawanda, zvicherwa, starch uye mavhitaminzi, pakati peiyo B1, C uye E. Iine preformed vhitamini A, inozivikanwa se beta-carotene, inowanikwa muhuwandu hukuru mubhatata ine yellowish pulp.
Nekuda kwekubatsira kwebeta-carotene, chikafu ichi chinoshandiswa zvakanyanya muAfrica neAsia kugovera kushomeka kwevhitamini A.
Protein inonyanya kukosha yeiyi tuber ilysine, yakakosha amino acid inoshandiswa mukugadzira zviyo. Iine mafuta acids akadai seoleic uye linoleic, inewo inonaka inonaka nekuda kwe sucrose, glucose uye fructose yainayo.
Muchidimbu, mbatatisi ine zvinhu zvinobatsira kuderedza cholesterol, kufambisa kugaya, kudzivirira kenza yekoloni, chirwere cheshuga uye chirwere chemoyo (iyo yekupedzisira nekuda kwe antioxidants).
Yakabikwa sweet potato recipe
Zvimwe
Sweet mbatatisi (huwandu hunoenderana nehuwandu hwevaenzi)
bepa rematehwe
Kugadzirira
Kuita yakabikwa sweet potato, chinhu chokutanga chaunofanira kuita ndechokuvhura ovheni pakupisa kusingasviki 200 ° C, nenzira iyi inodziya panguva yatinoisa zvinotapira mairi.
Shamba mbatatisi nemvura yakawanda kuti ubvise jecha kana ivhu ringave rakanamira paganda rembatatisi, omesa zvakanaka kana kumirira kuti ribude.
Isa patireyi yauchazoshandisa kubika, pepa rematehwe uye pakarepo mushure moisa mbatatisi pairi.
Rega kubika kweinenge awa, kunyangwe izvi zvinoenderana nehukuru hwembatatisi, kana yakakura kwazvo inoda nguva yakawanda uye kana iri diki, inoda nguva shoma.
Iwe unozoziva kuti ivo vakagadzirira kana vachidzvanya nemudziyo, iyo mbambaira inobereka, iwe unozoona zvakare kuti ivo vatora yakapfava kuenderana.
Bvisai kubva muchoto, regai itonhorere uye ishumire kune zvamunoda, unogona kuzvishandisa sechikafu chikuru, pamwe chete neshamwari kana chigadziro mune imwe recipe kana ndiro.
Matipi
Kazhinji, mbatatisi dzine jecha rakawanda rakanamira paganda radzo, sezvo risingabviswi asi rinobikwa pamwe chete nesadza, iva nechokwadi chokuageza zvakanaka kwazvo kubvisa tsvina.
Kana iri nguva yekubika, mbatatisi ine isingasviki mazana matatu magiramu inowanzobikwa mumaminitsi anopfuura makumi mashanu, nepo imwe yeanosvika mazana mashanu magiramu ichaita munguva inopfuura awa.
Sezvambotaurwa pamusoro apa, nguva yemapatata ari muchoto inobva pakukura kwavo uye uremu, kutevera mienzaniso yapfuura, mbatatisi inopfuura kirogiramu ichava pachena inoda nguva inopfuura awa nehafu kubika zvakanaka.
Chimwe chinhu chekufunga nezvacho chimiro chembatatisi, kazhinji dzakatenderera dzinotora nguva yakareba kubika pane dzakarebeswa.
Apo mbatatisi inopfuura makirogiramu maviri, zvinokurudzirwa kuiputira nealuminium foil kuitira kuti irege kuoma zvakanyanya.
Paunenge uchibvisa mbatatisi kubva muchoto, zvicheke kuti uone kuti zvakabikwa zvakanaka here, kana zvisina kudaro unogona kuzvidzorera muchoto kwemamwe maminetsi mashomanana. Mune mamwe matunhu, akadai seCádiz, Spain, vanoisa clove mubhatata kuti riwedzere kunhuhwirira uye kunakirwa kwetuber.
Kana iwe uchifarira mamwe mabikirwo akabikwa, enda kune rinotevera link uye uwane imwe iyo pasina mubvunzo ichafadza mukanwa wako: Valencian Oven Style Rice.
Sweet potato cake: Imwe resipi ine mbambaira
Zvimwe
Iyi resipi yechinyakare yekudya kweValencian, yakajairika yemwaka weKisimusi, inoda kugadzira makeke gumi nemasere e: 18g yembatatisi, 400g yeshuga, zai 150, 1g yehupfu hwegorosi, mafuta esunflower, waini chena inotapira, anise inotapira, 250g yekuwedzera. shuga.
Kugadzirira
Chokutanga pane zvose, tinofanira kugadzirira jira rekutapira iro richava kuzadza kwekeke dzedu, nokuda kweizvi tinobvisa ganda remapatata uye tinozvicheka kuita zviduku zvehukuru hwakafanana.
Isa mbatatisi mupoto ine mvura yakawanda, rega ibike kusvika yapfava. Kana vakagadzirira, bvisa mvura uye uwedzere 150g yeshuga, kupwanya mbatatisi uye kusanganisa zvose zvakanaka.
Isa kuzadza parutivi kuti utonhore, danho rinotevera nderekugadzirira batter yekeke. Mumudziyo kana mudziyo, wedzera mafuta ezuva, waini yakachena, anise uye imwe 25g yeshuga.
Kurova kana kusveta musanganiswa zvakanaka kusvikira hupfu hwakafanana hunowanikwa, nepuni tinosanganisa upfu. Kana mukanyiwa uchiwedzera, unofanira kuukanya panzvimbo yakachena.
Isa mapepa maviri emapepa ematehwe, rimwe pamusoro pekanyiwa uye rimwe pazasi, wobva wariburitsa nepini. Necheki cookie yeround inenge 10cm muhupamhi, cheka makeke.
Isu tinowedzera kapuni diki yepureti inotapira pakati pechitenderedzwa chimwe nechimwe, tichibata mativi maviri akatarisana ehupfu, kutambanudza kumusoro uye kuunza mativi maviri pamwe chete.
Makeke akavharwa nekumanikidzwa kwemunwe. Tinoisa zvingwa patireyi nemapepa ematehwe, kurova zai, pendesa keke imwe neimwe uye kusasa shuga.
Tinovaendesa kuchoto pa 180 ° C kwemaminitsi anenge gumi nemashanu, kusvikira vatsvukira, kana izvi zvichiitika tinovabvisa kubva muchoto uye tinovarega vachitonhorera uye vobva vanakidzwa nazvo vari voga kana kuperekedzwa, semuenzaniso, nekapu inonaka. kofi.