Muchinyorwa chinotevera tinopa nyaya inonakidza kwazvo, iyo ushamwari hwechokwadi. Muchikamu chino tichatsanangura zvese nezve hushamwari, imwe yerutsigiro rwakakosha rwatinogona kuwana muhupenyu hwedu.
Kukosha kwe ushamwari hwechokwadi.
Ushamwari hwechokwadi.Nei huchikosha kudaro?
Kupfuura zvose, ushamwari hunorangarirwa sokuratidzirwa kukurusa kworudo, sezvo mhuri inogarwa nhaka uye ukama hunofanira kuva hwapachokwadi, nepo mumimwe mienzanisiro yose yorudo, ushamwari hwatovapo.
Hushamwari chinongedzo kana hukama huripo pakati pevanhu vaviri kana kupfuura, uye hunotongwa nehunhu hwakakosha senge: kuvimba, kuvimbika, rudo, rupo, kusazvibata, kutendeseka uye kuzvipira. Nokuda kwechikonzero ichi, ushamwari hunoonekwa sembiru inokosha yekuchengetedza nzanga yedu, iyo ine hukama hwakakosha uye kubatana nemumwe munhu kuti inogona kugara kwemakore.
Kuve nemunhu padivi pako anokunzwisisa uye anoziva manzwiro aunoita kunogona kuwanikwa chete nemakore ehushamwari, kana nekubatana kunoonekwa ipapo ipapo. Zvisinei, vanhu vakawanda vanoshamisika kuti chii chinonzi ushamwari hwechokwadi uye chii chisiri? zvakanaka, imwe ushamwari hwechokwadi uye nemwoyo wose apo munhu anopa zvose zvaanoda asingatarisiri kudzorerwa, kunyange zvazvo zvakakodzera kuti kufarira, kupfuurira uye chisungo zvinowirirana.
Pane rumwe rutivi, ushamwari chaihwo hunofanira kukudziridzwa uye kunyange zvazvo kusiri madikanwa kuchengeta batano yomuviri kana kuti yakananga kuchengeta ushamwari, vangava nemitoo yakasiana yekurukurirano.
Asi nei ushamwari huchikosha zvikuru muupenyu hwedu?
Ukama hweushamwari hunounza humwe hunhu husingape mhuri, rudo kana hukama hwebasa. Hukama hwega hwega hunounza zvinhu zvakasiyana kwazvo zvinoratidzwa nenzira dzisina udyire zvachose. Ndiko kusaka ushamwari hwakakosha muhupenyu hwedu. Hunhu hukuru hwatinogona kupa ndeiyi:
Pakutanga
Kunzwa uri weboka. Munhu anogona kuva nemwero wepamusoro wekuzviremekedza nekubatanidzwa muboka. Nokudaro, kuva mutezo unoshingaira muboka reshamwari kunotibetsera kunzwa rutivi runokosha rwose, sezvo mirangariro yedu inonzwika, izvo zvinotitungamirira kunzwa tichiongwa zvikuru navamwe vanhu, zvichiita kuti tive nani nesu timene.
Kechipiri
Mufaro nechido. Manzwiro aya anokudziridzwa nekugovana zvakaitika, kuita zviitwa, kana kuronga neshamwari dzako. Hushamwari hunozadzisa kuenderera mberi kwekudyidzana kwevanhu, izvo zvinotisiya nehupenyu hunoshanda. Uku kugarisana neshamwari dzako kunozadza huropi nehuwandu hwakawanda hweendorphins, iyo "happiness hormone", iyo inotisiya ine inobatsira zvikuru pa immune system uye inotiita kuti tinzwe kufara uye kufarira.
Panzvimbo yechitatu
Hutano hwepfungwa. Zvidzidzo zvakawanda zvinobatanidza hushamwari nehutano hwepfungwa. Sezvatakambotaura, hukama hwehushamwari hunokonzera kuwedzera kwemufaro uye kuvandudzwa mukuzviremekedza, zvinhu zvakakosha kutsigira hutano hwakanaka hwepfungwa. Chaizvoizvo, hukama hwakanaka pakati peshamwari hunoderedza kunetseka, zvichibatsira kuwana kupora kuri nani kubva pamanzwiro akasimba akadai sekurambana kana kurasikirwa.
Panzvimbo yechina
Utano hwenyama. Masayendisiti akati wandei uye nyanzvi dzepfungwa dzinosimbisa kuti hukama hwakanaka hwehukama uye hutano hwakanaka hwemuviri zvine hukama zvakananga. Pakutanga, takakurukura kusunungurwa uye chizvarwa che endorphins. Iyi hormone haisi kungokubatsira kuti unzwe uchifara, asi inovandudza immune system yako.
Nokudaro, zvinoonekwa kuti hukama hwakanaka hwehukama hunogona kuva mushonga mukuru pane dzimwe nguva, kuderedza kukanganisa kwemamiriro ezvinhu akawanda anokuvadza pamuviri wedu nekuvandudza kupora kubva kuzvirwere.
Pfungwa paushamwari hwechokwadi
"Ndiani ane shamwari, ane pfuma". Iyi ndiyo imwe yemitsara inogona kunzwika zvakanyanya muzuva redu, nekuti ushamwari ndicho chinhu chakanyanya kukosha chinogona kuwanikwa. Tinoswera takakomberedzwa nevanhu vanotiperekedza uye masocial network anotiratidza kukosha kwekugara tichitaurirana.
Isu takakomberedzwa nevafambidzani, asi tinofanira kuzvibvunza kuti ndiani shamwari yechokwadi uye kana iwe wawana mhinduro yako, ikoshesa uye uichengetedze; Zvakanaka, shamwari yakanaka inogara ichigara padivi pako, munguva dzakanaka uye kunyanya munguva dzakaipa, ivo vachave varipo vasina udyire, pasina zvinodiwa uye vasingatarisiri chero chinhu.
Shamwari yechokwadi inoomesa misodzi yako munguva yekusuwa uye ichakumbundikira iwe pawakakodzera, nenzira imwechete iyo ivo vanokuita kuti unyemwerere, kupemberera zvawakabudirira, kukuperekedza mukutadza kwako uye inogara ichigara padivi pako kana nyika. inokufuratira.
Kana wakafarira chinyorwa chedu, tinokukoka iwe kuti uende kuburikidza newebhusaiti yedu, iyo ine mamwe mashoko anonakidza ane chekuita nehukama hwevanhu, senge. Ushamwari hwepamhepo, huriko zvechokwadi here? Tinokukumbirawo kuti utarise vhidhiyo inotevera inokupa mamwe mashoko pamusoro penyaya iyi.