Kuti unyatso kurapa kuzvimba kweitsvo, unogona kuedza mimwe mishonga yechisikigo, kunyangwe chakanakira kubvunza nyanzvi yehutano. Muchinyorwa chinotevera tichakusiyirai mamwe mazano pamusoro sei kubvisa itsvo kuti uite kubva kumba.
Nzira yekusvibisa itsvo
Vanhu vazhinji vanotendeukira kumhando idzi dzekurapa kwechisikigo nokuti dzinonyanya kushanda, uye zvakare nokuti zvakaoma kwavari kutenga anti-inflammatory kune rudzi urwu rwehutachiona.
Wanga uchiziva here kuti nettle tii inokubatsira kuchengetedza itsvo dzako! Gare gare iwe uchaona magadzirirwo aunofanira kugadzirira uye kunwa iyi infusion kuti uwedzere kurongeka.
Karoti muto
Iwe unofanirwa kunwa muto uyu wechisikigo padumbu risina chinhu kwevhiki, inobatsira itsvo dzako zvakanyanya; Kuigadzirira iwe unoda zvinotevera:
Zvisungo:
- Karoti
- Girazi remvura (200 ml)
- Iyo jisi yehafu yeyamu
- Chipunu cheuchi, kana uchida!
Kugadzirira
Iwe unofanirwa kushambidza karoti zvakanaka uye woiisa mu blender, kuitira kuti uenderere mberi nekuisanganisa. Kana yanyatsosanganiswa, isa mvura, muto weremoni uye kana uchida kutapira sezvaunoda, wedzera uchi.
cranberry juice
Basa rayo nderomusikirwo depurative, iyo inobvisa tupukanana uye inorwisa weti tract infection. Saka iwe unofanirwa kunwa muto uyu mangwanani ega ega sezvo ichirwisa kuzvimba uku nekukurumidza.
Kuiswa ginger
Mushonga wechisikigo une zvakawanda zvinopesana nekuputika, zvichiita kuti zvive zvakanaka kune nephritis.
Zvisungo:
- Tsangamidzi
- Mvura (200ml)
Kugadzirira:
Wedzera chipunu cheginger kugirazi remvura uye uuye nayo kumota. Sezvo "yakagadzirira", unogona kunwa tii chete masikati!
Mazambiringa matsvuku
Zvinwiwa zvakawanda zvakanaka kwazvo kurapa nephritis, zvinogona kukubatsira kurapa. Michero iyi yakanaka kwazvo nekuti ine:
- Antioxidants
- Vitamine A uye C
Iyo ine zvakare potassium yakawandisa, iyo inoburitsa yakakura diuretic effect pamuviri.
Kubvisa nettle
Chinwiwa chakaisvonaka zvakadini! Izvo zvinoedza kubvisa chepfu kubva mumuviri, iyo inoshanda semudziviriri weitsvo.
Zvisungo:
- 1 tablespoon ye nettle (5g)
- 500 ml yemvura
Kugadzirira:
Tora hari wodira mvura imomo, bika kwemaminetsi gumi nemashanu.
Wobva wawedzera mhute woisiya kwemamwe maminetsi mashoma, uye kana yadziya, unonwa!
"Mukati mezuva unogona kuvatora kaviri, Mushonga mukuru uye unoshanda zvakanyanya. "
Avocado kana avocado
Mhando iyi yemichero yakakosha kune vanhu vanotambura nenephritis.
Wanga uchiziva here kuti muchero uyu une akawanda mamineral uye mapuroteni!
Parsley infusion yeitsvo kuzvimba
Vakawanda havafariri "kuravira" nokuti haifadzi, mushonga uyu wekuchenesa unozivikanwa zvikuru, zvitendero zvakadaro! Vanobatsira kuhutano hweitsvo uye kugara zvakanaka.
Zvisungo:
- 1 teaspoon parsley (5 g)
- 1 litita yemvura
Kugadzirira:
- Unofanira kufashaidza mvura zvakanaka
- Kana yasvika pakuvira kwayo, unofanira kuwedzera magiramu mashanu eparsley woisiya kwemamwe maminetsi mashoma.
- Chidye kana kuchidziya
Quercetin
Iyo flavonol inogona kuwanikwa mumiriwo kana michero. Ivo vanofarira kucheneswa kwehupfu uhu, "ndinotenda nazvo" kuzvimba kweitsvo kunorerutswa. Saka iwe unofanirwa kutora mukana weiyi bhenefiti, yaunofanirwa kuisa mukudya kwako izvi zvikafu:
- Hanyanisi
- Apples
- Mangos
- Cherries
- Brussels inomera
- Sipinachi
- Garlic
- Mapeya
Ndimu mvura
Unogona kuinwa ichitonhora kana kupisa izvo zvinokubatsira kuchengetedza zvakanaka hydration uye kubvisa zvinwiwa zvakachengetwa mumuviri.
Waizviziva here! mvura yeremoni inobatsira kwazvo kuwana zororo rakakura, kana iwe uine kuzvimba muitsvo kana rimwe dambudziko reitsvo, ipapo "tsvaga".
Inosanganisira hydration yakakwana uye kudya, uye inobatsirawo kuhutano hwakanaka.
Chii chaunofanira kuita kana uine kusagadzikana?
Kana uine kuzvimba uku muitsvo dzako kana uine zviratidzo, unofanirwa kutora matanho ekudzivirira itsvo dzako kubva pakumwe kukuvara. Unofanirawo kuenda kuna chiremba kuti uone zvaanokuudza.
Iwe unofanirwa kutora matanho akawanda ekudzivirira itsvo uye nokudaro kudzivirira chirwere chemoyo, kazhinji unofanirwa kuvandudza hutano hwako.
"Saka usagara nekusahadzika kwemarwadzo aya uye ita nekukurumidza sezvinobvira"
Sei vanhu vachitsvaga mishonga yemumba iyi?
Vazhinji vanotendeukira kumishonga yechisikigo kuti ibvise kuzvimba. Zvizhinji zvezvinwiwa izvi hydrate uye zvinobatsira kubvisa chepfu iyi inochengetwa muitsvo.
"Kuzvimba muitsvo chirwere cheitsvo chinowanzoitika"
Basa reitsvo rinofanira kunge rakaita sei? Kushanda kwetsvo kwakakosha, nokuti kunotibvumira kubvisa zvinhu zvinogadzirwa mumuviri wedu uye kudzivisa mvura yakawandisa.
Chirwere ichi chinogona kuitika mune imwe kana itsvo mbiri, nokuti zvikonzero zvayo zvikuru zvakabatana uye zvakabatana nekutora zvinodhaka.
Chii chinokonzera kuzvimba kweitsvo? Idzi nzvimbo dzavanokonzera murenal tubules dzinoburitsa kuzvimba uye dzinogona kukonzera matambudziko akanyanya, kana kurapwa kwakakasira uye kwakakwana kukasatangwa.
Muvhidhiyo inotevera iwe uchakwanisa kukoshesa misiyano yese pakati peitsvo matombo uye hutachiona.
Izvi ndizvo zvimwe zvezviratidzo zvinokonzeresa rudzi urwu rweutachiona:
- Marwadzo mune renal fossa
- Fivha
- Kushungurudzika
- Marwadzo paunenge uchiita weti
- Kuvapo kweropa kana pus mumurini
- Kuchinja kweropa
- Edema mumakumbo ezasi uye chiso
Iva ne "mushonga" wakanaka uyo chiremba anorayira, kuitira kuti iwe unogona kuva nekusununguka kukuru; mumamiriro ezvinhu akadaro kana itsvo yakatsva. Iwe zvakare unofanirwa kuve nemaitiro akanaka muhupenyu hwako uye kuremekedza chikafu chako uye hydration, nekuti zvinopa hutano hwakanaka hweitsvo.
Nzira gumi dzekudzora chirwere cheitsvo
Ini ndichatsanangura muchidimbu maitiro aungaita chirwere ichi:
Tarisa BP yako: kana yakakwirira inogona kukuvadza itsvo dzako, saka iwe unofanirwa kuve nekutonga kuti uve neropa rako pamwero kana pasi peyero yakagadzwa nachiremba.
Svika chinangwa chako cheglucose yeropa kana uine chirwere cheshuga: Iwe unofanirwa kutarisa chiyero cheglucose yeropa nguva nenguva.
Shanda nechikwata chako chehutano kutarisa hutano hweitsvo dzako: pese paunoongororwa uye paunoongorora kuti uri sei, unofanirwa kubvunza chiremba kuti zvakabuda sei, zvichienzaniswa neapfuura.
Tora mishonga sekurairwa: Vanhu vane itsvo dzakazvimba vanotora mushonga wavo wavakanyorerwa kuti uderedze:
- Ropa kumanikidza
- kudzora glucose yeropa
- kuderedza cholesterol
Shanda nenyanzvi yezvekudya kugadzira chirongwa chekudya: Matanho aya ane chekuita nezvaunodya kana kunwa, umo anozokubatsira:
- Chengetedza itsvo dzako
- Svika kuropa rako uye glucose yeropa zvinangwa
- Inodzivirira kana kunonoka matambudziko ehutano anokonzerwa nechirwere cheitsvo
Vavarira uremu hune hutano: Kufuta kunogona kukanganisa itsvo dzako, zvichiita kuti dzishande nesimba. Saka iwe unofanirwa kuronga huremu hwemuviri wako, saka hunogona kukubatsira kuchengetedza uremu hune hutano.
Ita kurovedza muviri chikamu chemaitiro ako: Rovedza muviri nguva dzose, zvinokubatsira zvakanyanya.
Wana kurara zvakakwana: kuwana zvakakwana kurara kwehutano hwemuviri, zvakajairika maawa masere.
Regedza kusvuta: Kusvuta kunogona kukanganisa itsvo dzako. Sei uchifanira kuisiya? Vanokubatsira kuti usvike pazvinangwa zveBP yako, izvo zvakanakira itsvo dzako uye nokudaro zvinokudzivirira kubva kuhosha yemoyo.
Wana nzira dzine hutano dzekugadzirisa kushushikana uye kuora mwoyo: tora matanho ekudzivirira kudzora kuzvimba kweitsvo, inzira ine hutano kwazvo.
Chinyorwa chinotevera chinogonawo kufarira kwauri:
Nzira yekuchenesa colon kumba Natural nzira