Kana makore gumi apfuura iwe wakanzwa mumwe munhu achitaura nezve chakras, zvingadai zvakanzwika zvisinganzwisisike kwauri, urwu ruzivo rwuri kuita mukurumbira munyika dzekuMadokero uye runouya kwatiri kubva kuIndia. Mumukana uno tinotarisa pakuburitsa pfungwa dzakasiyana dzine chekuita ne sacral chakra.
Chii chinonzi Sacral Chakra?
Zvinonyanya kukosha kuziva kuti ndeipi yechakras yose ndiyo Sacral Chakra, maererano neHinduism muviri wemunhu une chimiro chemuviri asiwo wakajeka unoenderana nemweya wayo, mune izvi pane 7 nuclei kana nzvimbo huru dzesimba, kunyange gare gare. yakadzidzwa kuti kune zvimwe zvakawanda, izvi ndizvo zvikuru izvo simba remuviri rinopfuura uye iro kushanda kwaro kucharatidzwa muhupenyu hwedu.
Kuti udzidze zvakawanda nezve marudzi ese e chakras, nzvimbo yavo nebasa verenga: chakras yemuviri wemunhu nzira yekuivhura.
Ivo vakatsanangurwa mune dzakasiyana midhiya uye zvirongwa zvinosanganisira katuni seAvatar. Mukushanya kwemamongi akafanana dimikira rinoshandiswa nezve chakras inovaenzanisa nemapoinzi murukova umo mvura yakafanana inonangana kuti isvetuke kubva kutsime kuenda kutsime. Mumuviri wemunhu tinonzwisisa kuti mvura iyi isimba uye kuti zvese zviyerere, nzvimbo idzi dzinofanirwa kunge dzisina zvipingamupinyi zvinokanganisa rhythm yehurongwa.
Sainzi inotoongorora zvakanyanya nezve izvo chakras uye zvazvinoreva muhupenyu hwemunhu, vatove nekuongorora kwekurapa, biological uye kemikari inochengetedza kuti izvo zvatingadaidza kuti chakras zvine hukama zvakanyanya neiyo endocrine system yemuviri, iyo pakati pezvinhu zvakawanda. inogadzirisa kushanda kwayo kwehomoni uye, kunyanya, chakra yega yega inosanganiswa negland yemuviri wemunhu wenyama.
Iyo yatinotarisa pairi nhasi ndeyechipiri pane rondedzero kana tichibva pasi kumusoro, iyo sacral chakra, mukukwira kurongeka kutanga isu taizove nehwaro kana mudzi chakra yakanyatso hukama neitsvo gland uye kune izvo zvese zvine chekuita nemoto. yehupenyu kana simba rekunyatsohurarama.
Zita rake muchiSanskrit, mutauro wechiHindu wekare zvikuru Muladhara iyo inowanzomiririrwa neruvara rutsvuku chaizvo nekuda kwekukwira kwesimba, rudo uye tsitsi izvo zviri mukati uye kune iyo chakra yakabatana.
Iyo inotevera chakra, inova protagonist yehusiku, ndiyo sacral chakra kana svadhishthana iyo inowanzomiririrwa neorenji kana yero mavara uye yakanyatso hukama nekunakidzwa, kubereka, kuyerera, manyawi, kusika, chinhu chinosanganiswa nazvo imvura uye inodaidzwa zvakare kuti inotapira imba yemweya kana iyo yega nzvimbo.
Sezvawatoona kare, iyi chakra ine hukama zvakanyanya nebonde uye kunakirwa kwaro, ndosaka ichibatanidzwa nematumbu ekubereka akadai seovari uye gonads.
Kuve iyo chakra zvakare yekugadzira, mienzaniso senge iyo yevanyori kana vana ivo pachavo, yakakosha kuti unzwisise kuti inogona kuvharika kusvika papi. Kana iri kubva kune iyi chakra yatinobatanidza nesimba redu rekugadzira nekuswedera pedyo nesu, zvinotibatsirawo kuona mune zvipi zvehupenyu zvatiri kumhanyisa, kudzvanya kana kutonga izvo zvinogadzira kuvharika mukusika.
Isu tinovatora semienzaniso chaiyo nekuti vanosvika padanho rekuisa pfungwa zvakanyanya zvekuti nguva haina basa mukuitwa kwemabasa avo sekuongorora kwemitambo yavo.
Hunhu hwe svadhishthana
Dudziro yepedyo yezita rayo reSanskrit ndiyo imba inotapira yemweya uye nzvimbo yaro inotinongedza kune iyo nzvimbo iyo chikara chakaumbwa vanhu chiripo, ichi chiri pasi pedumbu. Mamwe maitiro eSacral Chakra ndeaya, semuenzaniso:
- Kuti chinhu chayo imvura kana zvinwiwa.
- Ruvara rwayo orenji.
- mantra yake iri WOW, o.
- Pfungwa inomutsa ndeye kuravira.
- zvakabatana nekubereka
- Zviito zvaro ndezvokuda uye kunzwa; vamwari nemapuraneti anotonga uye anoaperekedza ndeaya: Indra, Rakini, Vishnu, Mercury, Jupiter and the Luna
- Zvipingamupinyi zvavo zvekukunda imhosva uye kunyara.
Zvinobuda sei pakuenzanisa?
A chakra inobuda kunze kwechiyero kana paine simba rakawandisa kana rakawandisa mariri, zvinoreva kuti, kunyanya kana iri sacral chakra, kunyara uye mhosva iri kuita chinhu chavo ichikonzera kusave nesimba kusvika kana simba rakawandisa kuiswa. mu chakra.iyo pfungwa. Tinocherechedza kuti pane kusaenzana mu sacral chakra, apo:
- Unoona zvakaoma kutaura manzwiro ako.
- Vakadzi vane matambudziko ekutevera, akadai sekurwadziwa.
- Iwe une zvinodhaka kumitambo, zvokudya kana zvepabonde.
- Uri very sensitive kana kuti unogumbuka zviri nyore.
- Iwe unofunga zvakawanda nezvechinhu chimwe nechimwe chauchaita, pane kuzviita.
Kuenzanisa Sacral Chakra
Kudzikamisa sacral chakra kune ese ekunze uye emukati maitiro.Kune rumwe rutivi, aromatherapy, matombo kana matombo anokosha uye kunyange kuturika kwemaoko mhinduro dzinogona kutibatsira kuenzanisa sacral chakra kubva kunze.
Izvo zvemukati, kune rumwe rutivi, kufungisisa, kuongorora, kuongorora maitiro, kukanganwira uye kubvuma zvatakaita kana zvakaitika kwatiri kuitira kuti kubva pakufungisisa ikoko tigone kuumba chokwadi chinopindirana uye kukura kwatiri uye. vakatikomberedza.
Zvinonzwa sei kuve neiyi chakra yakaenzana?
Iwe unova chisikwa chakanyanya kugadzira, kana kuti kuzviisa zvakanyanya, kana iwe uchinzwa kuzara, ushingi hwekuisa pangozi kuedza nekuita zvinhu, kana iwe uchizviona seakanaka, ane hunhu uye anogona kuda uye kudiwa, uri kusangana nemamiriro ekuenzanisa. uye kuporesa mu sacral chakra.
Pamwe chete nemudzi Chakra izvi zvinonzwa sekuva nesimba rakawanda uye chido chekurarama uye kugadzira hupenyu hunofadza, huzhinji, hunobudirira, hunonakidza uye hwakakomberedzwa nevanhu vanonzwawo pamwero iwoyo wepamusoro wekugadzira kukwanisa, zvose zvemabasa avo uye. kuhukama hwako.
Matombo
Matombo anoshandiswa mukurapa kuenzanisa chakras, anogona kuwanikwa mune chero nyanzvi yekumisikidzwa uye kunyangwe ayo anoshandiswa semazamu kana zvinhu zvatinochengeta mukamuri medu kana kumwe mumba medu, izvi ndezvi:
- Mwedzi Stone.
- Amber.
- Ziso reTiger.
Nenzira, kana iwe uchida kudzidza chimwe chinhu nezve runes, tinokurudzira kupinda rombo runes.
Zvinonzwisiswa kuti kumisa sacral chakra matombo aya anobatsira nekuti orenji uye yero mavara avanoburitsa anovaita sarudzo huru yekuimutsa, zvisinei, kana nyaya yacho inopesana uye pane iwe unoda kuita chakra inoshanda kwazvo, uko. ruzivo rwakawanda runoyerera, kudzikama uye kudonhedza izvo zvinofanirwa kuitwa ndeyekuisa matombo ari emuvara unopindirana, semuenzaniso, kune sacral chakra iwo matombo ebhuruu.
Iwe unogona zvakare kuisa mamwe ematombo aya munzvimbo yaunogara, ndiko kuti, munzvimbo yako yekugara kana iwe usingade kuapfeka sezvishongo kana zvishongedzo, izvo zvinogona kuenderana nematombo ekurapa kana kutogadzira chimiro chehunyanzvi icho. unogona kuchengeta mubhegi rako kana muchikwama chako paunobva pamba.
Imwe nzira yekusunungura simba inobva pane zviziviso uye chimwe chazvo ndechokuti mushure mekutanga kusangana naamai vepasi kana nekubata pasi kana kugara pamidzi yemuti, unozivisa, nemashoko aya kana mamwe mazwi echisarudzo chako, kuti iwe unonunura. simba rasara kuna mai pasi.
Neizvi uchanzwa zvishoma nezvishoma kuenzana kukuru kana zvakaitika ndezvekuti wakanzwa kuremerwa, yeuka kuti kuenzanisa ndiyo hwaro hwekusikwa kwezvinhu zvese zviri muchadenga.
Kuzarura Sacral Chakra
Sezvakangoita ese sacral chakra, chakras inogona kuvhurwa nekufungisisa uye kunyangwe, kuburikidza nezviito zvevanhu muhupenyu hwavo, vachitungamira nemamwe maitiro, iyi chakra inogona zvakare kuvhurwa, kunyangwe neimwe nzira yekusaziva, kuve, semuenzaniso. zvinhu zvine njodzi..
Nekudaro, kunyanya kune sacral chakra pane, mukuwedzera pakufungisisa, kurapa kunofunga nezve chinhu chinoshanda chakra iyi, inova mvura.Tinotsanangura nzira dzese dziri pazasi:
Kufungisisa
- Sarudza nzvimbo ine mhepo uye yakanaka.
- MaHindu nemaBhudha vanokumbira kuti vanhu vagare vakaisa misana yavo yakatwasuka, asi zvakaonekwa kuti iwe unogona zvakare kufungisisa munzvimbo dzakasiyana-siyana dziripo pasina chinorambidzwa kupfuura izvo munhu akasununguka nazvo.
Saka, uchitevera ikozvino itsva, ita kuti uve wakasununguka, vhara maziso ako uye uise pfungwa dzako pakufema kwako, pasina kutanga kuona chero mufananidzo chaiwo, iwe unongotarisana nenzvimbo dema uye zvichienderana nekuti une gidhi kana kwete, uchagamuchira ruzivo. kuti anokupa iwe panguva yekufungisisa.
Asi, kana gwara risipo, zano nderekuti kana wanyatso kufungisisa, une iyo nzvimbo yemuviri wako zvakanyanya mupfungwa, pane sacral chakra, nzvimbo yezasi yedumbu, uye unonzwa mafambiro. uye mifananidzo inouya kwauri kubva ipapo, mukuwedzera, ino ndiyo nguva yekutumira simba rerudo rusingaperi.
Mamwewo maonesheni anobudirira ndeokuti, atove mukusava nechinhu chitema icho chatakakurukura nguva yadarika uye tichichengeta mupfungwa mufananidzo wemuviri wedu, tinoita kuti chiedza chaMwari chizive chichipfuura nepakati pedu serudzi rwechiedza chinovheneka, asi chichena uye chinopenya. zvishoma zvishoma zvishoma , iyo inogadzirisa hurongwa hwose, kunyanya nzvimbo iyo sacral chakra iripo.
Tora nguva yeizvi uye kana pasina imwe yemifananidzo yambotaurwa ichioneka, usanetseka nekuti kuisa chinangwa chekufungisisa yatova danho rekutanga uye zvese izvi, kunyangwe iwe usingazvioni, zviri kuitika mundege yemweya.
Kuzvirapa nemvura
Izvi zviri nyore kupfuura zvaungafunga, zvakare kune mamwe chakras inonzi mhepo, moto kana kuchenesa pasi sezvazvingave zvakadaro. Kungozviporesa kwe sacral chakra nemvura kunosanganisira kunakidzwa, kuzvipira uye kunyudza iwe pachako mune ruzivo rwekusangana nemvura, ingave kubva kune iyo iri mugungwa kana iyo yekugezera kumba.
Ziva kuti mvura inzvimbo inodiwa yehupenyu, zvese zvinotanga mumvura, saka kuswedera pairi kunyangwe kugeza kana kuonga hukuru hwayo uye kuwanda kwayo inguva yerombo.
Nechikonzero ichi, inofanirwa kugara iri nguva yekutenda, saka kana tichinge tasangana nekugeza, chiri kunyatsoitika ndechekuti chinhu ichi chehupenyu icho zvisikwa zvinotipa chiri kusangana nechatatova nacho mukati uye icho hunhu zvakare. kwakatipa, kunonatsa, kunotidzikamisa, kunobvisa kutya kwedu uye kunotikomborera.
Zvimwe zvakakosha kana tichifunga kana kufunga kuti tingasunungura sei sacral chakra yedu kutarisisa hupenyu hwedu hwepabonde, kudya kwedu uye nekutandara kwatinoita.
Tungamira hupenyu hwepabonde hune hutano
Kunzwisisa zvepabonde mupfungwa yaro yakafara, kunyangwe izvo zviri chinhu chekutanga chaunotaura nezvako uye kukwezva kwako paunomuka mangwanani, kuitira kuti sacral chakra irege kuvharwa kana kuisunungura, unofanirwa kuyananiswa neakanaka, munhu ane nyama uye akachena zvauri.
- Ini ndakanaka sei, chingave chinhu chekutanga chaunozvitaurira iwe paunozviona iwe mugirazi, sei hunhu, kunaka kwakadii, kwakasimba sei, kwakavimbika sei, kunaka kwakadii mukati mangu. Zvibvumidze iwe, sewe, zvizive iwe, zvikoshe, zviise pamberi, iwe ndiwe wekutanga unofanirwa kuzviita, iwe ndiwe wauchatenda zvakanyanya.
- Kana uchitsvaga wekufambidzana naye, unofanirwa kuve wakasununguka uye wakavhurika pane zvauri kuda kuvaka uye nezvauri kutsvaga kana zvaunoda nemumwe, unogona zvakare kushandisa maitiro ekuzvifadza kana kuzviziva wega muviri mukati. nguva ino.
- Kana muri murudo, tauriranai zvinobudirira, taurai zvamunoda nezvamusingadi, kumbirai zvamunoda uye musatya kuramba kana musingadi chimwe chinhu.
- Exercise, inwa mvura, get good or good zvichienderana nekuti ndezvipi zvako, nakidzwa nehupenyu, huripo huri very rich.
- Usachengete chigumbu, taura zvese zvaunofanira kutaura, asi usachengete shungu kana chero manzwiro, taura uye uteedzere intuition yako.
Zvokudya
Tarisa kunyanya maorenji kana michero yakafanana, maranjisi, tangerines, mavise, pineapple, coconut zvakare inopinda muequation iyi, zvese izvi zvichaita itsvo dzako, dundira nematumbu zvakanaka, idzo nhengo dzine hukama nesacral chakra uye zvakare, usaite. kanganwa kunwa mvura yakawanda inoita kuti ganda rako rive rakanaka uye rinoita kuti unzwe uchifarira izvo zvinowedzera kuvimba kwako uye kubatsira sacral chakra yako uye kugona kwako.
Mabasa ekutandara
Kana iri yevaraidzo yatinonzwa kufara uye kuvandudzwa nayo, zvakakoshawo kuterera sezvo kuzorora kwakakosha uye isu tinofanirwa kudzidza kuzvipa simba isu sevanhu nevemweya. Unyanzvi huri muchikamu ichi inzvimbo huru yekuongorora hunyanzvi, kunyangwe isu tichiziva kuti iri muhunyanzvi hwesainzi uye, kwete kuzviwedzera isu, munzvimbo dzese dzatinoshanda madziri.
Chinhu chinonyanya kukosha ndechokuti iwe pachako mune zvose zvaunoita: penda mufananidzo; bvisa chinhu chemagetsi kuti uone kuti chakaita sei mukati uye wochibatanidza zvakare; imba rwiyo rwaunoda zvikuru; dzidza kutamba harmonica! uye kuchovha bhasikoro; ita makwikwi nevazukuru vako kuti ndiani anogona kupfira kuresa; Nakidzwa; laugh; nyora nhetembo pamusoro peizvi zvose; Wana kufemerwa uye kurudzira isu tese.
Vhura Sacral Chakra
Kune akakosha mamiriro atinogona kutora panguva yedu yekufungisisa maitiro ayo anogona kutibatsira kuvhura iyo sacral chakra, kana chero yeimwe chakras. Mamiriro aya anobva patsika dze yogis kana maBhudha nemamongi anozvinyima kana kunyangwe, kubva kuchitendero cheHinduism, maviri eaya maitiro ndeaya:
- sirassana o Matsyasan: umo mukufamba pakati peimwe neimwe, nzvimbo dzakatenderedza sacral chakra dzakachinjika uye dzinowedzerwa kuitira kuti dzikurudzire.
- Pranayama: chinangwa chayo ndechekuzorodza sacral chakra nekusimbisa kufema, kunyanya kudzidzira diaphragmatic uye intercostal kufema kunokonzera maonero eokisijeni munzvimbo yose yedumbu.
Panguva yekudzidzira kwe Pranayama zvakare zvakajairika kunzwa kuda, sekutaura, kutamba nemhepo. Saka kana iwe uchinzwa kuda kubata kufema kwako kwenguva yakareba kupfuura zvakafanira, kuiregedza neimwe periodicity kana kuzviita nemanzwi kunoshandawo uye kunyangwe iyi misiyano pranayana.
Kufungisisa
Pakati pekufungisisa kunobatsira sacral chakra isu tinogara tichiwana mareferensi emvura, isu tinokurudzira kuti ufunge, semuenzaniso, inotevera mamiriro uye kutevedzana kwezviitiko.
Fungidzira kuti wakatarisana nehukuru hwegungwa, kubva kumahombekombe, uye iwe unopinda mumvura zvishoma nezvishoma, mvura haitonhore kana kupisa, mvura yakakwana, yakakukomberedza, inokuzorodza iwe, unogona kunyura mumvura. iyo uye uzvirege uende pasina kutya, mvura inokudzivirira, mvura hupenyu.
Nemumvura munhu akakutumira dombo hatizivi kuti akaridonhedza here kana kuti akariisa sei, tinongoziva kuti dombo iri ririkuyangarara pedyo nepauri, rine ruvara rwakadini?Ibwe rinokosha here? Iwe pachako kana iwe pachako zvaunofanira kuita nedombo iri, mhinduro iri mauri chete.
Sezvo kufunga kwako kunodzikama iwe unozoona kudzika kwehunhu hwako uye uchakwanisa kuona kuti mafambiro ako anogadzira mafungu, nekuti isu tiri kudedera, zvese simba rako uye iro redombo chikamu chechisikigo uye chinofanira kubatana, unogona. ramba uri mukuona uku nguva yaunoda, inzvimbo yerunyararo, chikamu chemba.
Zvisimbiso
Muitiro wezvibvumikiso une simba guru, nokuti kusvika pamwero watinodzidza mumwe nomumwe nemwoyo uye nokuzarura isu pachedu kuzivo yezviri mavari, ivo vacharongazve kufunga kwedu. Saka kuporesa, kutenda kana kutarisira sacral chakra zvakakosha kuita zvisungo zvinotitungamira kuti tifunge nezve idzo nzvimbo nerunako.
MuSimba reMweya, isu tinokurudzira kuti uvavake sezvaunoda uye zvinoenderana nehana yako, rangarira kugara uchiisa mumunhu wekutanga, asi isu tinokusiira iwe zvimwe zvatakasikira isu newe:
- Ndiri mukadzi akasika, ane rudo uye ane simba.
- Ndiri murume akasika, ane rudo uye ane simba.
- Ndine huzhinji hwese hwepasirese kuti ndigadzire hupenyu hunofadza.
- Ndakakodzera rudo rwese munyika.
- Ndini tsime rokusika.
- Kukosha kwangu hakuyereki.
- Zvandakasvika pakudzidza hazvienzaniswi.
- Mwari havayereki uye ini ndiri chikamu chavo.
- Ndinoyevedza.
- Ndinoyevedza.
- ndinodiwa.
- Ndakashinga.
- Ndine mazano akanaka.
- "Ndakangwara, ndiri munyoro, ndakakosha" zvakanaka, hongu, takatora iyo kubva mufirimu. Kuyambuka nyaya, asi, ndechokuti takachenjera, tine mutsa uye takakosha.
- Ini ndakafanirwa nerudo rwese rwunopihwa kwandiri uye ndinoziva nzira yekuigamuchira uye nzira yekudzosera iyo yakapetwa kashanu.
Rangarira kugadzira zvisimbiso zvinoenderana nezvawakambosangana nazvo kana kuda kusangana uye uchigara uchizviisa iwe pekutanga kana pekutanga, sekunge uri kunyora meseji yerudo.
Matipi
Dzimwe nzira dzekukurudzira uye kuvhura iyo sacral chakra ndeye:
- Arabic dance.
- Mabhati emunyu.
- Kushandisa mafuta anokosha.
- Zvisikwa zvinonzwika.
Kutamba kwechiArab inzira ine simba kwazvo yekumisikidza sacral chakra, kutamba uku kunyanya kuvakadzi kunochengeta mireniyumu yechinyakare uye nhoroondo nezve sensuality uye eroticism, saka kuidzidzira kunosimudzira zvakanyanya sacral chakra.
Mabhati ane munyu uye kunyange akakosha maoiri anokurudzirwa kuti abatanidze neKuzvirapa nzira kuburikidza nemvura, angave ari mafuta akadai selavender kana mamwe echisikigo anogona kuzorodza muviri uye nekudaro kuzorora sacral chakra nzvimbo uyezve, farira iyo. kufamba kwemasimba mumuviri wakajeka.
Ikozvino, munyu wakaita segungwa munyu unogonawo kutiitira zvakanaka mu sacral chakra sezvo muviri wedu wakaumbwawo nemaminerari akaita sesodium inowanikwa mumunyu, saka kana tasangana nayo tinozvipa simba.
Ruzha rwezvakasikwa, rwakadai serwizi, shiri, gungwa, mhepo inofamba mashizha kana kungopfuura uye nemvura, pakati pezvimwe zvakawanda, zvinotipa mikana yakanaka yokuzorora uye kuzvizadza nekudzikama nekutiita kuti tizive kuti kunze. hapana njodzi, huropi hwedu hwekare hunogona kuzorora, zvakare kuzorodza kusawirirana munzvimbo dzakasiyana dzemuviri, senge pasi pedumbu.
Yoga yeSacral Chakra
Parizvino, iyo yoga sekuita kwemuviri yakave yakakurumbira uye kune huwandu hukuru hwemaitiro atinogona kuona paInternet anonyanya kurwara nezvirwere zvakasiyana kana kutariswa kwekushushikana munzvimbo dzakasiyana dzemuviri.
Asi, pamavambo enhorondo yaro uye nanhasi, iyi yakanga iri uye ichiri nzira yakakwaniswa nevechitendero kuporesa, kuita kuti izviratidze uye kurovedza muviri kunyange kuwana humwari. Zvimwe zvezvimiro zvekubatsira kana kumisa sacral chakra ndezvi:
Virabhadrasana III: inozivikanwawo se mhare mbiri Inosanganisira kuve nemakumbo akavhurika chaizvo uye rimwe rawo rakakotama apo imwe ichigadzira kona yekurudyi ye45º uye maoko akavhurikawo, akatambanudzwa kumusoro pamapfudzi. Mamiriro aya anoita kuti hudyu dzive dzakavhurika zvekuti tension iri muzasi meguvhu inobuda.
parivritta trikonasana: Inonziwo chimiro che mativi matatu ane twist, sezvo mariri makumbo akavhurika, akatambanudzwa uye ose akatarisa kumberi serudzi rwegonyonhatu uye torso yakarerekera yakachinjika, asi mairi kutendeukira kumusoro kunoitwa nekusimudza rimwe remaoko rimwe richimira pasi, uye ose ari maviri straight.
Salamba Kapotanasana: inozivikanwawo se njiva pose uye imomo chipfuva chakatambanudzwa zvekuti chinoyeuchidza kukombama kweshiri dziya, ukuwo matako akarembera mudenga nekuda kwekugadziriswa kwekugara kwemakumbo kunoita kuti dumbu rezasi ritambanuke panguva imwe chete. , kuvhura kusingafaniri kumirira kuchinja kwechimiro kuti kutange kusunungura kushushikana.
Janusirsasana: inozivikanwawo se Musoro kuhuma, inogona kutiyeuchidza makirasi ezvidzidzo zvepanyama, chete kuti mairi tinokotamisa rutsoka rwegumbo kwatisiri kutungamirira huma, tichiitora kune perineum. Musiyano ndewokuunza huma yakananga pakati pemeti ichibvumira izvi kuisa kumanikidza pane sacral chakra.
ardha padmasana: Iyo inozivikanwawo seye lotus posture, ndiyo yekutanga kumira patinofunga nezvekufungisisa kana yoga, iyo yatinenge takagara nemakumbo edu akayambuka akatarisa mberi uye nemaoko edu pamabvi edu tichiita chaiyo pose kana kungozorora ipapo, izvi. kumira uye kusiyana kwayo kwakasiyana kunosanganisira kufamba kunosunungurawo tension kubva pasi peguvhu.
Zvese zvatakadzidza nezve sacral chakra zvinotibatsira kudzidza kuziva miviri yedu uye zviitwa zvinogona kutibatsira kusimudzira yedu yekugadzira, yenyama, kubereka, rudo uye mativi emweya, kana wakafarira chinyorwa ichi uchafarira mabhati emunyu wakakora.