Dzimwe nguva tinonzwa kuti kuderera kwepfungwa kunogona kukurumidza mumisoro yedu yekukwegura. Vamwe vedu tinonzwa tine mhosva nokuda kwokusashandisa zvakanaka pfungwa dzedu dzepwere. Pano tinotsanangura nzira yekuwedzera simba rehuropi.
Tinorevei kana tichitaura nezvesimba reuropi?
Kupinda munyaya ye nzira yekuwedzera simba rehuropi, tinofanira kutanga tichinongedzera kunyonganiso yagara kwenguva refu. Ngano yakakurumbira yekushandiswa kwega kwe10% yehuropi nemunhuwo zvake, achisiya 90% mukukahadzika, achimirira kumutswa neimwe mishonga yemashiripiti kana tsika yemweya.
Muchokwadi, uropi hunogara huchishanda pa100%, sezvakasimbiswa mune ese mappings ehuropi anoitwa, uye chikamu chimwe nechimwe chine basa rinokosha pasi pekuraira kwaro, kunyangwe patinorara. Muchokwadi, hapana chikamu chehuropi chinogona kukuvadzwa pasina kukonzera kuderera kukuru mune kumwe kugona.
Kusanzwisisana kunobva zvichida kubva mukusiyaniswa pakati peboka duku remasero anonyatsoonekwa neuroni uye ruzhinji ane mabasa anobatanidza uye anotsigira. Imwe mavambo ruzivo rushoma rweprimitive neurology nezve kushanda kwelobes.
Uye imwe nhema mukutaura kusinganzwisisike nevekutanga vepfungwa vakadai saWilliam James, akayambira nezve kushandiswa kwechidimbu chikamu cheiyo. zviwanikwa zvepfungwa nemunhuwo zvake. Ichi chirevo chekupedzisira, chakatorwa mumamiriro ezvinhu, chinogona kuonekwa sechokwadi. Uropi huchiri nehukuru husingazivikanwe uye ichokwadi kuti simba repfungwa rinogona kuwedzerwa kuburikidza nekudzidziswa.
Nzira yekuwedzera simba rehuropi?
Tinofanira ipapo kusiyanisa pakati pezvinofungidzirwa activation chechimiro chehuropi akarara uye kuwedzera kwakaratidzwa mukushanduka-shanduka, kupinza, kukurumidza uye simba rehutano hwose hwehuropi nekuenderera mberi kwekudzidzira kwepfungwa. Izvi zvinogoneka uye vanhu vazhinji munyika vakazvitora setsika yekunonoka kuparara kwepfungwa kunoenderana nekukwegura.
kudzidza matambudziko
Ngatitange nechikamu chino mune yedu nhevedzano yezvinhu pa nzira yekuwedzera simba rehuropi. Zviri nyore kwazvo: pese patinodzidza mutauro, kuridza chiridzwa kekutanga, kuwana hunyanzvi hutsva hwemanyorero kana kukwikwidza mumutambo usina kumbobvira waitwa, tinobatana nekuwedzera uku.
Izvi zvinoshanda sei? Kune yega yega chiitiko chatangwa icho chaimboita sechienzi kwatiri chinoburitsa zvinodiwa panhengo yeuropi iyo yainofanirwa kujairana kwairi. Uku kuchinjika kunouya nenzira yekuwedzera kukoshesa, kuchinjika, uye ndangariro. Mutauri mutsva wemutauro anofanira kutariswa kuchengetedza mazwi, conjugations uye girama yemutauro wakabatanidzwa.
Kuisa pfungwa kumwechete kunofanirwa kuvepo mumuimbi anodzidza notation system uye mune amateur chess mutambi anodzokorora kuvhura uye kufamba mupfungwa dzake. Concentration inotungamira mukusikwa kweiyo itsva neural connections, iyo inozotungamira kune yakakura kugona kwekubvisa uye kuverenga. Pamusoro pezvo, kukura chaiko kwehippocampus kana dzimwe nzvimbo dzelobes zvinogona kuitika nekuda kwekudzidziswa.
Nyanzvi yezvenguva yemberi ine mukurumbira, Alvin Toffler, akataura kuti vasingagoni kurava vomuzana ramakore rechi XNUMX vaizova avo vasingazivi nzira yokudzidza, kusadzidza nokudzidzazve. Nyika yedu yemazuva ano yekusapera innovation inoda isu yakakwira uropi plastiki. Saka matambudziko ekudzidza anogara ari pamberi pedu uye chisarudzo chakanakisisa ndechekutarisana nazvo, panzvimbo yezvinokonzera kushungurudzika, zvakadai sezvibatsiro zvehutano hwehutano.
Basa remuviri
Panyaya yendangariro, kune curious neurological mechanism: kuedza kudzidza zvemukati painenge ichimhanya pakufamba kunobatsira zvakanyanya kuzvichengeta. Kudzokorora nhetembo yakapihwa kuti uite pachikuva paunenge uchifamba kunowedzera mikana yekuyeuka zvese nemazvo. Kadiki kakavanzika choreography kune yega yega masvomhu kuverenga kunogadzira zvakafanana maitiro.
Uye ndezvekuti muviri ndiwo wakanyatsoenderana nepfungwa. Chokwadi chechimwe chinoratidza chimwe. Iyo agility uye kuchinjika kwenhengo dzedu panguva yekurovedza muviri kunoenderana zvakakwana nehukuru hwepurasitiki uye synapses yehuropi hwedu. Ndosaka kuita basa remuviri riri rimwe remazano ekutanga ekuwedzera simba rehuropi.
Kufamba-famba kwakasimba, kusimudza uremu, kutamba kwakasimba kana kusefa kunobatsira zvakanyanya pakugadzira insulin-yakafanana nekukura kwehomoni, inokonzeresa kukura kwetsinga dzeropa uye neuroni itsva, pamwe nekuwedzera ndangariro yekushamwaridzana uye kugona kutaura. Iwo maekisesaizi atinofanirwa kutora njodzi uye kudzoreredza, kufunga nezvekufamba kwega kwega, anobatsira mukukurudzira "proprioception", maonero enzvimbo yemuviri wako.
Padanho rekutanga, kurovedza muviri kwakawanda kunoreva kusimba kwemoyo, kutenderera kuri nani uye oxygen, uye nekukurumidza detoxification maitiro. Zvechokwadi, chiedza chezuva kubva mukurovedza muviri kunze chinopawo vhitamini D. Uye kudyidzana nevamwe vanhu panguva yebasa kuchawedzera kuwedzera mabhenefiti ekuvaka masero.
kudya kwakakodzera
Asi kuti titarise maekisesaizi tinofanira kuva neutano hwakanaka. Kune zvikafu zvakasiyana-siyana uye maitiro ekudya izvo zvinosimudzira kugona kwedu kwehuropi kusvika pakakwirira. Miriwo, mabhanana uye michero yecitrus inopa yakakwana antioxidants yekuvandudza kwekuziva. Walnuts nemaavocado ane mafuta ane hutano, anodzivirira kuderera kwepfungwa uye kuderedza BP.
Kune chikamu chayo, hove dzine mafuta, izere neomega 3, inoderedza njodzi yeAlzheimer's uye mamwe marudzi ekuziva kupfeka. Kazhinji, kudya kweMediterranean kunopedzwa zvine mwero kwave kunzi kwakazara maererano nehuropi hutano, sezvo hunosanganisira chikamu chikuru chezvikafu zvakataurwa, zvinodzivirira kufutisa uye kuderedza njodzi yeParkinson.
Chii chinofanira kudziviswa? Zvakanaka, pakutanga, mafuta emafuta, vanosimudzira cholesterol yakaipisisa. Uyewo kunyanya kushandiswa kwemunyu uye shuga, nokuti chiyero cheglucose chinokanganisa zvakananga kushanda kwehuropi, kukurudzira kuvhiringidzika. Kukanganisa kweura pahuropi, kunyanya hutete hwehutachiona hwehutachiona, hunowanzo tarisirwa kushomeka. Zvose zvirongwa zvinoshanda pamwe chete uye mukuenzanisa zvichava vimbiso yehutano husingaperi.
Hazvigone kukanganwika kuti kudya nekunakidzwa kunoburitsa dopamine muhurongwa hwehuropi, zvichikonzera kunakidzwa, kugara zvakanaka uye kugona kwekuziva. Kutenderedza kutora nemamiriro ekunakidzwa. Icharamba ichiwedzera migumisiro. Muvhidhiyo inotevera tinoudzwa zvishoma nezvekudya kwakakosha kuvandudza simba rehuropi.
Maitiro akanaka ekurara
Takataura nezve maekisesaizi, kudzidza uye kudya kunovaka muviri, asi ikozvino yave nguva yekutaura zvishoma pane yakaderera nguva yekuzorora, uko zvese zvinogadziriswa. Nguva zhinji tinopira maawa ekurara kuti tidzidze nyaya yekukurumidzira kana kusangana nenguva inotyisa kubasa, tisingafungi kuti kudzvinyirirwa kwekusagadzikana kwehusiku uku kunoderedza kugona kwepfungwa kutora ruzivo kana kushanda nemazvo.
Kurara kunokosha pakuyeuka. Pese patinovhara maziso edu uye tichizvipira kwairi, iko kuchangoburwa kwekubatana kweneuroni uye masero etsinga kunosimbiswa, kuve nekutsungirira. Chero ruzivo rwakadzokororwa nguva pfupi yekuzorora rune mukana wekusara. Asi ichi chekuchengetedza simba chinoshandawo nekupinza kwakashata. Naizvozvo, kudzivirira kudya zvinhu zvine hunyoro husina kunaka, sekutyisa kana madhirama anokatyamadza, nguva yekurara isati yakurudzirwa.
Maawa masere ekurara echinyakare anofanirwa kuremekedzwa: asingasviki maawa mashanu kana anopfuura gumi anokonzera yakafanana mhute yehuropi. Uye isu tinofanirawo kuyeuka kuti isu tiri mhando dzakagadzirirwa kumuka kuchiedza zvishoma nezvishoma kwemambakwedza, izvo zvinokanganisa kurara-inosimudzira melatonin uye kick-kutanga kugadzirwa kweiyo activator cortisol. Chidzitiro chemafoni uye mahwendefa, chakafanana chakajeka uye kamwe kamwe murima rekamuri, hachiburitse zvakafanana.
Nokuda kwaizvozvi, zviratidzo zvemambakwedza zvakagadzirirwa. Aya maalarm wachi anotevedzera kubuda zvishoma nezvishoma kwechiedza chezuva pacharo kusvika pakupenya kwakanyanya kunobvira. Inzira ine hutano yekunyengedza uropi kuti udzivise kuvhunduka kwekumuka kwekugadzira.
kunzvenga zvine utano
Asi kungorara zvakanaka zuva rega rega kungasave kwakakwanira hutano hwehuropi hwenguva refu. Izvo zvinodikanwawo kuchengetedza mamiriro ekubviswa zvachose kubva kune inobereka mamiriro kana kubva kune chero mamiriro ekushushikana kusingaperi. Iyo dhigirii yehupfu iyo iyi mamiriro epfungwa inogona kuve nayo kuhuropi inogona kukonzera yakawandisa mutengo.
Gara zvibvumira kuzorora kusina chinhu, kurota masikati nemeso ako akavhurika, kana nguva dzekufungisisa dzinodzora mazinga ekufunganya. Inogona kuita mutsauko musimba rako repfungwa mumakore.
Parizvino chinyorwa chedu pa nzira yekuwedzera simba rehuropi. Kana iwe wanga uchifarira, iwe ungangofarira iyi imwe yakatsaurirwa kune kudzidziswa pfungwa. Tevedza chinongedzo!
