Wakaneta nekunzwa kushata nekuda kweiyo inflamed colon syndrome, saka isu tichakutsanangurira nezve chiinzira yekuchenesa colon kumba? Ndichakusiyirai mamwe marapirwo emusikirwo. Zvibodzwa!
Nzira yekuchenesa sei colon kumba nenzira yechisikigo?
Tichapa mimwe mishonga yemasikirwo kuitira kuti ikwanise kubvisa muviri. Neimwe nzira, kwaunogona kuvandudza mafambiro ako ehuturu uye kunzwa zviri nani.
Natural mabikirwo kuchenesa colon
kuchenesa mvura yemunyu
Inoshandiswa kuchenesa colon nekukonzera kufamba kune simba kuura. Uku "kuchenesa" kunonyanya kushanda kana uine dumbu risina chinhu, usati wadya mangwanani.
Zvinogara zvichikurudzirwa kuenda kuna chiremba uye kumubvunza asati azviita. Kunyangwe iri imwe yeakachengeteka.
Zvisungo:
- Iwe unofanirwa kuwedzera 2 mashupuni egungwa munyu
- Chirongo chegirazi chine chivharo chinodiwa
- 1 litre yemvura inopisa yakasefa
- 2 tablespoons muto mutsva weremoni kana kapu yemvura yemvura
Kugadzirira:
- Unofanira kudziyisa mvura, asi usaifashaidza.
- Wedzera zvose zvinoshandiswa muhari uye uise chivharo pairi. Izunze kusvikira wapedza munyu zvakanaka uye iva nechokwadi chokuti hapana zviyo zvinoonekwa.
- Iwe unokurumidza kunwa musanganiswa uyu, mukati memaminitsi mashanu kana pasi.
- Inwa musanganiswa nokukurumidza, mukati memaminitsi mashomanana kana zvichibvira (pasi pemaminitsi mashanu ndicho chinangwa).
- Unofanira kurara nedivi wokwiza dumbu rako zvinyoro nyoro kune rimwe divi woridzokororazve kune rimwe divi. Chengetedza mhinduro iyi kwemaminitsi makumi matatu kana "zvichibvira" uye izvi zvinobatsira muviri wako kutora munyu wose.
- Kwemaminitsi mashomanana, unofanira kunzwa uchida kuenda kuchimbuzi
- Zvinogona kuitika kuti iwe unofanirwa kuenda kuchimbuzi kakawanda, kuitira kuti colon yako ipere zvachose.
Ginger tiiNhungamiro: Kupinzwa uku kunobatsira nekugayiwa, kuitira kukurudzira colon uye kuburitswa kwemajusi ekugaya.
Zvisungo:
- Tsangamidzi
- 200ml yemvura
- Ndimu muto
Kugadzirira:
- Pisa 2 makapu emvura uye wobva wawedzera 2 tablespoons emvura yejinja
- Uye chikamu chechina chemuto wemonamu
- Kana yapera, patsanura musanganiswa uye unwe.
Tora data! "Inofanira kutorwa katatu pazuva"
Ndimu muto: Icho chikafu chinorwisa antioxidant uye chakanakira chirongwa chekugaya. Yakave yakashandiswa zvakanyanya kune aya mabikirwo, ine vhitamini C uye inobatsira kudzikisa mucous mumatumbo ako.
Zvisungo:
- 2 mandimu
- Munyu wegungwa kune kuravira kwako unokanda
- Miel
Kugadzirira:
Iwe unofanirwa kusvina lemon zvakanaka, saka iwe unowedzera piniki yemunyu neuchi hushoma.
Sakanidza zvose mugirazi remvura inodziya uye inwa pamberi pekudya kwemangwanani.
Unogona kunwa muto weremoni nemamwe majusi
Zvisungo:
- 3 mashupuni ewaimu
- 1 girazi reapuro juice
Iwe unogona kunwa musanganiswa uyu zuva rose
Zvisungo:
- Hafu yekapu yemvura inotonhora
- ½ gungwa munyu
- 1 tablespoon ginger juice
- ½ mukombe weapuro juice
Kugadzirira:
- Iwe unofanirwa kuwedzera 1 spoon ye ginger nectar, isa hafu yekapu yemuchero weapuro uye maspuniji maviri emuto wemutimu.
- Kana ukangomutsa michero iyi uye inonyungudika zvachose.
Tora iyi infusion pane isina chinhu mudumbu, wozoitora isati yasvika masikati uye ipapo pakati pemasikati.
Kuchenesa nealoe vera:
Ichi chirimwa chave chiri kuporesa uye kugadzirisa zvakanyanya paganda, ndicho chikonzero nei vanhu vazhinji vachiishandisa kune zvese. Aloe vera ine detoxifying properties uye inoita seanorapisa
Aloe vera ine akawanda mabhenefiti ekurapa uye inogona kukubatsira kuvandudza hutano hwekoloni yako, kana iwe uchitambura neaya marudzi ezviratidzo:
- manyoka
- gastric kurwadziwa
- Kuparadza
Zvisungo:
- shizha realoe
- 2 mandimu
- mvura - 300 ml
Kugadzirira:
- Iwe unofanirwa kucheka shizha guru realoe uye kubvisa muto waro kubva mairi.
- Cheka maremoni maviri woisa muto, pakati pemvura yakasefa
Inwa katatu pazuva, kwemazuva maviri kana matatu!
Muto wemuchero une zvakawanda zvinobatsira, nokuti unovandudza:
- kuona
- simba
- kushanda kweuropi
Vanopa simba rekuwedzera, nokuti vane shuga yakawanda. Nekuita colon kuchenesa nemuto uyu, zvinobatsira kukuchenesa iwe zvachose uye ndeimwe yeakanakisa mishonga yemumba iwe yaungashandisa kuti detoxify.
Zvisungo:
Apple muto
300 ml yemvura
Kugadzirira:
- Iwe unofanirwa kuisa maapuro mublender kusvikira yakanyatsobatanidzwa, iwe unotora iyo zuva rose.
- Hafu yeawa mushure mekutora muto weapuro uyu, inwa girazi remvura sezvo richashanda semushonga.
Saka ita izvi kwemazuva matatu, panguva iyo iwe unofanirwa "kudzivisa kudya kwakasimba".
Mukuwedzera, sezvatakakutsanangurira pamusoro pemuto weapuro inobatsira, iyo inokubatsira kukurudzira kucheneswa kwekoloni, ingave yakazara, muvhiniga, mujusi kana mucompote.
Ichi chinhu chinokubatsira kubvisa zvachose chepfu kubva mucolon, nekuti inofarira mudumbu.
Ivo zvakare vakapfuma mufiber, iyo inobatsira kurerutsa nzira yekugaya yezvivharo.
Anise tii: gadzirira senge chero imwe infusion uye uipedze zvirinani mangwanani uye mushure memangwanani kuvandudza kugaya.
vhiniga mvura: iwe unongofanira kusanganisa mapeji maviri eapuro cider vhiniga uye mamwe maviri euchi mukapu yemvura. Sanganisa zvakanaka uye tora kamwe pazuva.
zvokudya kuchenesa colon
Shanduko dzaunogona kutambudzika mumuviri wako, pamwe nekucheneswa mucolon yako, zvinogonawo kukanganisa nzira yako yekugaya. Saka zvakakosha kuti udye marudzi aya ezvikafu kuitira kuti uwane kuchenesa kwematumbo.
Michero nemiriwo miriwo:
Michero inofanira kunge yakasikwa kana yakaiswa mu blender. Kana ukanwa girazi kazhinji unochengeta colon yako yakachena kwazvo.
Waizviziva here! Majuto aya anoita kuti muura ugare usina chepfu.
Avocado:
Kudya avocado mazuva ese ndiyo imwe yedzakanakisa nzira dzekugonesa kugaya kwako. Iyo ine yakawanda soluble kana insoluble fibers; izvo zvinokubatsira kusimudzira mafambiro uye kuchenesa mucolon yechisikigo.
Zvinogonawo kubatsira kuderedza mikana yako yekubatwa necolon cancer mune ramangwana.
Garlic:
Inogona kukubatsira nematambudziko mazhinji ekugaya, uye zvakare chikafu chekuchenesa colon. Saka garlic inobatsira zvikuru kune rudzi urwu rwechirwere, inokubatsirawo neimwe nhengo yakabatana, yakadai semwoyo.
Sipinachi:
Iyi mhando yemiriwo inokupa simba rakawanda kana uchiidya, inoita kuti muviri wako ushande, zvakare inokubatsira iwe kukurudzira uye kuwana mabhenefiti makuru mumuviri.
Iwe unofanirwa kuyedza kusanganisa mamwe prebiotic mukudya kwako senge:
- Mazamu nemamwe machubhu
- Mbatatisi
- Tsangamidzi
- MaReki
- Fibrous zvikamu zvemichero nemiriwo
- nyemba nebhinzi
Iye zvino iwe unoziva kukosha kwenzira yekuchenesa colon nguva nenguva, maunogona kunakidzwa nemabhenefiti ayo. Zvakare, ichaita kuti muviri wako wese uve nani, kwete dumbu chete. Saka wakamirirei kuti utange?
iyo colon
Iyo muscular conduit inoyera 1,5 m, ine kureba kwe6,5 cm mudhayamita. Inoumbawo chikamu chekupedzisira chegadziriro yekugaya inozadzisa mamwe mabasa:
- Inotora mvura uye chikafu
- Inochengeta tsvina yezvokudya, pakati pezvimwe.
Kuchenesa colon harisi basa riri nyore, ndosaka tichikupa akati wandei matipi ekuti unofanira kuzviita sei, kuti uve neimwe nzira inoshanda.
Kukosha kwekuchenesa colon
Iwe unofanirwa kuita yakanaka yekuchenesa colon, iyo inobatsira zvikuru mune zvakawanda zvinhu. Iwe unofanirwa kugara uchichenjerera, nekuti unogona kutora njodzi dzisingakoshi.
Muvhidhiyo inotevera iwe uchakwanisa kuonga mabhenefiti ekuchengeta colon yakachena.
Mabhenefiti makuru ndeaya:
Wedzera simba: Kana muviri wako wakazara necholesterol, chepfu, pakati pezvimwe zvinhu, tinogona kunzwa kuneta zvakanyanya, tiine simba shoma kana kuora mwoyo.
Inokwidziridza kubatwa kwechikafuOngorora: Kana uine marara akawandisa mukoloni yako, haugone kutora zvinovaka muviri nemazvo. Zvokudya zvinogona kuderedza kunzwisiswa uku kwemaruva emukati ndezvi:
- Hupfu
- Yakanatswa
- Yakakangwa uye mafuta
- zvinonhuwira zvakasimba uye zvakagadziriswa
Inobatsira pakuderedza uremu: Zvikafu zvakaderera-fiber zvinogona kuramba zviri muura kwenguva yakareba. Saizvozvo, kana colon yekuchenesa yaitwa, aya marudzi emarara anobviswa uye anokubatsira kuti uremerwe uremu.
Inovandudza mweya wekufema: Kana yabvisa yese iyi mhando yehupfu izvo zviri:
- kuviriswa
- Kuzvimbirwa
- Kuwedzerwa marara akamira uye zvipembenene
- Kunhuwa kwemuviri kwakashata
Kwapera zvachose, kunhuwa kwemweya kwawaiva nako. Tora data!
Mushure mekugadzirisazve mabhakitiriya emukati aya, mazhinji anobviswa kana iwe uchichenesa colon yako.
Idya probiotics inowanikwa muzvokudya zvakadai se:
- yoga yoga
- Mbiriso
- Zvimwe zvinowedzera nebacilli
- chikafu chakaviriswa senge magakakana sauerkraut
"Saka usaora mwoyo, ita nekukurumidza kuitira kuti ubvise chepfu uye uve nekoroni iri nani mumuviri wako" Nyora pasi mazano andinokurudzira!
Nyaya inotevera inogonawo kukufadza Nzira yekusvibisa itsvo nemishonga yekumba.