Chibereko munyu wekurasikirwa nekurema

Kushandiswa kwe muchero wemunyu wekuderedza uremu Iri zano riri kushandiswa nevanhu vazhinji nemhedzisiro yakanaka, nhasi tichakuratidza maitirwo azvo.

muchero-we-kurema-kurasikirwa-1

Chibereko munyu kuderedza uremu kunobatsira vanhu vanoda kuderedza uremu nekukurumidza uye zvinobudirira.

muchero wemunyu wekurasikirwa

Minyu inokurudzirwa kupa chikafu kune chikafu, zvisinei chigadzirwa ichi chakashandawo munhoroondo yemunhu kuti aone mamwe mamiriro ezvinhu, munguva dzeRoma chaishandiswa senzira yekubhadhara, iyo izwi rakagadzirirwa kuti rione semuhoro. kubhadhara.

Nhasi chave chikafu chinodyiwa nevanhu vakawanda sechikafu chinosungirwa pamatafura avo. Saizvozvo, maresitorendi uye akanakisa kicheni chef anoenderana nechinhu ichi kupa hunhu kune akasiyana menyu; zvisinei, kushandiswa kwayo kwakanyanya kunokuvadza kune hutano; vanachiremba vanokurudzira kudzora kushandiswa kwayo sezvo inogona kukonzera kuchengetwa kwemvura kunogona kukonzera kuwedzera kweropa uye matambudziko emwoyo.

Nekudaro, zvidzidzo zvakawanda nhasi zviri kutarisa munyu sezvinhu zvinodyiwa kutsvaga mamwe mabhenefiti ehutano. Chimwe chazvo ndechekuderedza uremu, nokuti zvakakosha kuziva kuti ndeupi rudzi rwemunyu runofanira kudyiwa kana tichitsvaga kugadzirisa muviri wedu, zvichienderana nekushandiswa kwemichero yemunyu, asi ngationei kuti munyu iwoyo chii.

Pedzisa aya mashoko nokuverenga nyaya inotevera hypoallergenic zvokudya uko kunonangidzirwa pamusoro pezvimwe zvimiro zvezvokudya zvinofanira kudyiwa kuvandudza kunaka kwoupenyu hwedu.

refined

Izvo zvinogadzirwa nechinangwa chekuwana kuwedzera zviri nani kune chikafu, zvinogadzirwa nekubvisa zvimwe zvinhu zvechisikigo uye nekuwedzera zvimwe zvekutengesa, chinangwa chavo ndechekuwana chimiro chinogona kuchinjika kune mutengi. Iodine inowedzerwa kumunyu wakanatswa kuitira kudzivirira zvimwe zvirwere zvepathological maererano nekurudziro yeWHO, iyi mhando yemunyu inokuvadza kana ikadyiwa zvakanyanya.

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Kwete kunatswa kana mugungwa

Inoumbwa nemaminerari echisikigo anobatsira kuhutano, ndeimwe yeanokurudzirwa uye yakachipa kupfuura iyo yakacheneswa, kunyangwe iyo iodine yemukati isiri iyo yakakura, inoshandiswa kugadzira chikafu pasina chikonzero chekukuvadza. kumuviri, Inoshandiswa zvakanyanya nevabiki vane mukurumbira.

mamwe munyu

Kune mimwe munyu yemusikirwo isinganyanyi kutengeswa asi inoshandiswa kunanzvira zvimwe zvekudya zvekunze uye inotoshandiswa munyika dzinogadzirwa zvakawanda. Muchiitiko ichi tine Himalayan Pink Salt, iyo inongogadzirwa munharaunda iyoyo yeAsia, Celtic Sea Salt neMaldon Salt, inonziwo Flake Salt. Nokuti inobva mumvura yegungwa

Aya mamunyu ane mamiriro eiodine akagadzikana, asi kana iwe uchida kuziva zvakawanda nezve zvimwe zvekudya zvinowedzera, tinokurudzira kuti uverenge chinyorwa chinotevera. Anti kuchembera foods, panotsanangurwa zvinhu zvine chekuita nemusoro uyu.

Inoshandiswa sei mukudya?

La muchero wemunyu kuderedza uremu inoshandiswa mukudya kwakasiyana uye pamwe navo inotsvakwa kuvandudza humwe gastric hunhu hunosimudzira kusavapo kwechido. Ichi chigadzirwa hachisi chechisikigo, kutsanangurwa kwacho kunofamba nenzira yekusika yakavakirwa pa sodium bicarbonate, sodium carbonate uye citric acid; Inokurudzirwa kudzora chirungurira uye matambudziko ekugaya.

Munyu wemuchero unouya wakasiyana-siyana kuti uwane kuravira kunofadza, sezvo bicarbonate pamwe nesodium carbonate ine kunhuwirira kusingafadzi. Nhasi inoshandiswa mumapurogiramu akasiyana-siyana ezvokudya kutsvaga kuora muviri.

https://www.youtube.com/watch?v=YUVkuc-s-aY

Nezvibereko uye mapuroteni

Rudzi urwu rwemuchero munyu wekudya kuti uremerwe uremu hunoita kuti uremerwe uremu nekukurumidza, nekuda kweizvi zvinokurudzirwa kudya zvakawanda zveprotein uye zviyero zvakakwana zvemichero zuva rese, muchero munyu unoshanda semubatsiri wekurerutsa chirongwa chekudya. Asi ngationei muenzaniso:

  • Breakfast 2 mazai akabikwa nemiriwo uye michero smoothies apo iwe unogona kuwedzera maspuniji maviri emuchero munyu.
  • Zvokudya zvemasikati: idya 100 g yenyama yemhando ipi zvayo inoperekedzwa nemiriwo saladhi, unogona kunwa michero smoothies pasina shuga.
  • Snack, iwe unogona kudya imwe mhando yemacarbohydrate senge chingwa chakazara kana soda kana wholemeal crackers, inoperekedzwa neyoghuti.
  • Kudya kwemanheru: hove inokurudzirwa pamwe chete nechiedza chemiriwo saladhi, isina-citrus muchero smoothie uko iwe unogona kuwedzera hafu yepunipuni yemuchero munyu wechero flavour.

Muriwo

Chikafu chemuriwo chinoda kugadzira tsika yekushandisa kuburikidza nekudya kwakasiyana-siyana pasina chikonzero chekushandisa nyama. Kudya kunogona kukubatsira kuti uremerwe uremu nekukurumidza, nekuda kweizvozvo iwe unofanirwa kufunga nezve zvinotevera zvinokurudzira.

  • Chisvusvuro chemangwanani: Chero mhando yemuchero inoperekedzwa nechingwa chakakwana, yogati uye muchero munyu munyu wechero flavour.
  • Zvokudya zvemasikati: Miriwo yakakangwa, yakagochwa uye yakakangwa miriwo, izvi zvinogona kurungwa kuti uwane kunaka kwakanaka, zvinogona kusanganiswa nespaghetti diki kana pasta, muchero wecitrus we dessert uye kana uchida kugaya zvakanaka, inwa girazi remvura nehafu yehafu. spoon yemuchero munyu.
  • Snack: Muchero wakasimba unofanirwa kushandiswa, senge mango, bhanana kana papaya, inogara ichiperekedzwa nemvura.
  • Kudya kwemanheru: miriwo yakabikwa, miriwo yakabikwa kana zviyo zvakarungwa pasina munyu wakawanda, zvinogona kuperekedzwa nehafu yekapu yemupunga kana pasta maererano nekuravira, zvakakoshawo kunwa magirazi maviri emvura uye kana uchida kuchinjanisa negirazi. yemvura nechipunu chemuchero munyu kuti uvandudze kugaya.

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yakaderera mumacalorie

Mhando iyi yekudya inokurudzirwa zvikuru kune vanhu vari kutsvaga zvishoma nezvishoma uye kwete kukurumidza kuderedza uremu. Nokuda kweizvi, kudya kunobva pane nyama yakaonda kunofanira kuvapo, zvakadai sehuku uye kunyange nyama yenguruve, uko mafuta anogona kutorwa; kune rumwe rutivi, kudya kwemangwanani kunosanganiswa nechingwa chekudya uye yogurt soda cracker, zvakanaka kuyeuka kugara uine magirazi maviri emvura pedyo.

Kudya kwemasikati kunofanira kuenderana kunoperekedza nyama inoperekedzwa nemasaladhi kana muto wegirinhi, magirazi maviri emvura uye edza kusadya makabhohaidhiretsi semupunga uye pasta kuti uvandudze mamwe mamiriro ekugaya, zvinokurudzirwa kushandisa muchero munyu pakupera kwekudya.

Kudya kwemanheru mumhando iyi yekudya kunokubvumira kuti udye michero nehove chete, uchiperekedzwa chete negirazi remvura uye chipunu chemuchero wemunyu kuti uvandudze kudya, unobatanidza hove nemiriwo, asi usabatanidze pasta kana pasta panguva yekudya.

Mhedzisiro

Sezvinoita nemunyu wakanatswa uye wegungwa, nemuchero munyu unofanirwa kuedza kuidya muhuwandu hunogamuchirwa, michero yemunyu yekudya kuti uremerwe uremu inobvumira, pakati pezvimwe zvinhu, kubata zvakanaka mabasa emudumbu. Vanobvumira kubata gastric maitiro nenzira yakaenzana.

Pakati pemhedzisiro inowanikwa nekunyanya kudyiwa kwemuchero munyu tine mukanwa wakaoma, manyoka, kuvhiringidzika kwepfungwa, flatulence, kutemwa nemusoro, kurwadziwa kwebhonzo uye kuneta kwakanyanya. Zvinokurudzirwa nenyanzvi muzvirwere zvegastric zvinokurudzira kudzora kushandiswa kwayo kudzivirira kudonha.

Kurudziro.

Munyu wemuchero unogona kutsiviwa nemunyu weHimalaya, unowanikwa mune dzimwe misika yekuChina nekuMabvazuva kune dzimwe nyika. Uyu munyu une zvinhu uye zvinovaka muviri zvinobatsira kuderedza kuvimbiswa uye kushanda kwematumbo; Kune rumwe rutivi, zvakakosha kuziva kuti muchero wemunyu kuti uremerwe uremu unopindirana nezvokudya, apo zvinokurudzirwa muzviitiko zvakawanda kuvashandura nekudya kwakanaka.


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