Ziva muchinyorwa ichi chose, the mishonga yemumba yecolitis uye tsvaga kuti zvimwe zvinhu zvauinazvo kumba zvinogona kubatsira sei, kurwisa kusagadzikana kwemuviri izvo zvinoderedza hupenyu hwemuviri wako.
mishonga yemumba yecolitis
Parizvino, vanhu vazhinji vanotambura nekuzvimba kwekoloni. Maererano nezvidzidzo zvesainzi, chirwere ichi chinowanzoonekwa nekuda kwezvikonzero zvakasiyana-siyana, kungave kushayikwa kwekuyerera kweropa kana kusagadzikana kwekuzvimba.
Muzhinji, iyo chibereko chehutachiona hunokonzerwa nehutachiona kana hutachiona, kunyange hunogonawo kuverengerwa kune chepfu yechikafu. Izvi zvinogona kukonzera kubuda kwetsvina yemvura yakawanda kana shoma, nekuda kwekushatirwa kwemukati mukuru.
Tevere, isu ticha ratidza isingakanganise mishonga yemumba yecolitis iyo inobatsira kudzoreredza marwadzo emukati mumuviri wako:
- Aloe Vera: Kune akawanda ehutano mabhenefiti echirimwa ichi, saka kugadzirira muto waro kunogona kubatsira kupora uye zvakare kudzima colon mucosa, nekudaro ichivandudza kushanda kwayo.
- Flaxseed: Yakanakira rudzi urwu rwemamiriro, sezvo mufurakisi chikafu chakapfuma mufiber, omega 3 fatty acids, mavhitaminzi nemaminerari, ayo anobatsira mukuita kwakakodzera kwematumbo. Nokudaro, nyura maflakisi mumudziyo wemvura usiku hwose, wobva waita chinwiwa ichi uye unwe mangwanani mudumbu risina chinhu.
- Karoti: Muriwo unoshandiswa semushonga wepamba wecolitis, nekuda kwekuita kwayo kunoshamisa kwekurwisa-kuzvimba. Kunwa karoti muto kunosimbisa immune system yako uye, zvakare, kunobatsira kuderedza kuzvimba mucolon yako; usakanganwa kutenga chikafu ichi uye kuchishandisa mukudya kwako, muviri wako uchakutenda.
- Apple uye papaya: Iyi michero inobvisa kusagadzikana kwekoloni uye, zvakare, ichakupa huwandu hwakakosha hwefiber uye chikafu chakakosha chekudya kwakanaka. Mukuwedzera, muto wayo unonaka uye zvinokurudzirwa kuinwa zviri nani padumbu risina chinhu, kuitira kuti muviri wako utore zviri nani zvikamu zvaro uye uite nhengo dzako dzomukati.
- Chamomile tii: Ruva iri rine simba rinopesana nekuputika, saka bika mamwe matavi kana mashizha e chamomile, shandisa mukapu uye itapira neuchi kuti uravire.
- Apple cider vhiniga: Inoshandiswa kurwisa zvirwere uye kuzvimba, saka unogona kutora tauro kana jira wonyorovesa nechinhu ichi, wobva waisa padumbu rako woivhara nepurasitiki, kusvika maawa mana. Kana ikanwiwa, inobatsira pakugaya zviri nani, sezvo ichimhanyisa kugaya, inoderedza gasi uye spasms yemudumbu, uye inoshanda seantacid.
- Mafuta eCastor: Ane anti-inflammatory properties uye kana akadyiwa anopedzisira ave mushonga une simba. Nyora jira nemafuta uye uiise mudumbu, uifukidze nepurasitiki uye uise bhodhoro remvura inopisa pamusoro, wozoisiya kweawa imwe kana maviri munharaunda uye dzokorora kakawanda sezvinodiwa.
- Acupressure: Iyo inyanzvi yekare, sezvo yakabva kuChina uye inokurudzirwa kusunungura yakaunganidzwa tension, iyo inosimudzira kuzorora uye kubatsira kuderedza marwadzo, kuitira kuti ivandudze kugaya kwako. Uri kuenda kudzvanya poindi iri pakati pechigunwe nechigunwe, unogona zvakare kuita pressure munzvimbo yedumbu, pazasi peguvhu; kana iwe uchizoita iyi tekinoroji, ramba uchimanikidza munzvimbo idzodzo kwemaminetsi matatu.
- Epsom munyu: Iwo ane hukama neakawanda ekurapa mabhenefiti uye anoshandiswa kurapa akateedzana marwadzo mumuviri, nekuda kwekubatsira kwavo mukugadzirwa kwe serotonin, vanogona kuderedza kushushikana uye kusagadzikana. Sanganisa makapu maviri emunyu mumvura wonyorovesa rimwe jira nawo, woriisa padumbu rako woisa bhodhoro remvura inopisa, izvo zvauchaita kwemaawa angangoita matatu kana mana.
- Licorice mudzi: Inozivikanwa kuva neantispasmodic uye anti-inflammatory properties ye gastric mucosa; kudyiwa kwayo nguva nenguva kunobatsira kudzivirira kuzvimba kwedumbu, kudzivirira kukakama uye, kazhinji, kunatsiridza kugaya. Isa chipunu chemidzi yakaomeswa uye uipwanye mugirazi remvura, zvino tora mashupuni maviri pazuva rekuputira, izvi zvichabvisa colic.
Kana iwe wakafarira chinyorwa chedu chakanakisa, tinya pane inotevera link uye udzidze nezvazvo mapiritsi ecolic, uye premenstrual syndrome, kwavachakupa nzira dzakawanda dzinokubatsira kubata nemarwadzo.
Kunyangwe izvi Mishonga yemumba yenervous colitis uye gastritis zvave zvakanyanya kukubatsira iwe, zvakakosha kuti usamire kushanyira chiremba, nekuti ndiye anokupa yakachengeteka uye yakavimbika kuongororwa nezvedambudziko. Rangarira kuti mishonga yemumba inopindirana nemishonga yekurapa.
Zvakare, edza kushandura kana kuvandudza madyiro ako, nekuti anogona kungokonzera matambudziko emudumbu. Tora yakawanda folic acid, nekuti zvakaratidzwa nesainzi kuti varwere vane colitis vane kushomeka uye kuderera kwefolic acid mumuviri.
Ita zviitwa zvemuviri kana zvekutandara, sezvo zvichidikanwa kuti muviri wako unzwe zvakanaka kutarisana nematambudziko ezuva. Chekupedzisira, dzivisa kunyanyisa kunwa kofi, fodya, spicy kana spicy chikafu uye zvinwiwa, zvinongokonzera zvakaipa pahutano hwako.
Nakidzwa nevhidhiyo inotevera yatinokusiira iwe, uko mabikirwo ayo achakubatsira kurapa colitis uye gastritis anotsanangurwa zvakadzama.