Dzidza mune ino chinyorwa maitiro ekubvisa izvo zvinogumbura mapundu pamutsipa, nei vachionekwa uye nzira yakanakisisa yekuvabvisa, sezvo kutarisira kweganda kunokoshawo kune hutano hwako.
mapundu pamutsipa
Isu tose takambobatwa neacne panguva yekuyaruka uye zvinoratidzwa nesainzi kuti ndechimwe chezvirwere zveganda zvakajairika, izvo zvinokonzeresa mapundu nemapundu kumeso. Vanogonawo kuumba mune dzimwe nzvimbo dzemuviri, dzakadai semutsipa, chipfuva, uye musana.
Zvinowanzoitika kuona vechidiki uye kunyange vanhu vakuru vanotambura nemamiriro ezvinhu eganda aya, haisi dambudziko guru kana, asi kana risina kurapwa zvakanaka rinowanzosiya mavanga echigarire uye mavara.
Vanobudirei?
Hazvinyatsozivikanwa kuti chii chinokonzera kugadzirwa kwemapundu mumuviri. Nekudaro, inosanganiswa nedzimwe shanduko dzehomoni mukati memuviri, senge idzo dzinoitika mukuyaruka kana kubata pamuviri.
Chirwere ichi chinoitika kana sebaceous glands ichiyerera ichienda kune imwechete yebvudzi follicle, ichigadzira secretion yakawanda kupfuura iyo ganda tishu rinokwanisa kubviswa ne scaling, kuitira kuti mafuta plugs anogadzirwa mufollicles, izvo zvinoguma nekuputika kwepamusoro. ganda pores.
Nzira yekuvabvisa sei?
Pane dzimwe nzira dzinogona kukubatsira kubata iwo mapundu ari pamuviri wako nenzira yakanaka uye inogutsa, apa tichataura zvinotevera:
- Bata mutsipa uye nzvimbo yekumashure nemaexfoliants echisikigo kazhinji.
- Shandisa makirimu chaiwo kurwisa mburwa, iwe unogona zvakare kushandisa imba uye yepanyama mushonga une zvinongedzo zvakaita sekofi kana shuga.
- Geza ganda zvakakwana nesipo nemvura, uchibvisa tsvina yose kubva pamutsipa, sezvo kazhinji kugeza kunodzora mafuta.
- Bvisa tsvina kana masero akafa nebhurashi rakapfava bristle kuitira kuti urege kubata zvisina kunaka nzvimbo uye mvura shoma inopisa, kuitira kuti ubvise mafuta akawandisa akaunganidzwa nekuda kweacne.
- Geza nesipo kana sipo inorwisa mabhakitiriya, sezvo kushandisa sipo dzakajairika kunogona kukonzera kuoma kweganda uye kuwedzera allergic mamiriro eacne.
- Isa astringents emunharaunda uye bvisa mafuta akawandisa.
- Shandisa tauro rakachena nguva nenguva kudzivirira chero rudzi rwechirwere.
- Dzivisa mafuta ekuzora anowedzera mburwa.
- Usabate, kukwiza kana kupinza maronda, nekuti zviito izvi zvinongowedzera kukuvadzwa kweganda rako.
Kunyangwe aya matipi anga akanaka kuti iwe urape mapundu pamutsipa wako kana kumashure, unofanirwa kuonana nedermatologist, sezvo marapirwo mazhinji kana zvigadzirwa zvemusoro zvinogona kukonzera mhedzisiro uye kukuvadza ganda rako.
mishonga yemumba yemapundu pamutsipa nekumusana
Kune mishonga yechisikigo inogona kubatsira zvakanyanya uye inozadzisa marapirwo anoratidzwa nedermatologist yako, aya mamwe acho:
- Mukaka, huchi uye oatmeal: Zvikafu izvi zvine hunyoro, saka zvinobatsira ganda kuti riwane kupfava uye kurwisa mburwa. Isa hafu yekapu yemukaka uye maspuni mana eoatmeal mumudziyo, sanganisa zvakanaka uye wobva wawedzera chipunu cheuchi, uchikurudzira kusvikira wawana homogeneous paste, ipapo iwe uchaisa mask kune iyo yose yakakanganiswa nzvimbo, yakamboshambidzwa nekudziya. mvura, nekufambisa denderedzwa, inokurudzirwa kuti iite kwemaminitsi makumi maviri uye sukurudza.
- Soda yekubheka: Ichi chinhu hachigone kushaikwa mukicheni yako, sezvo zvimiro zvaro zvichigona kukubatsira kurwisa mapundu aya pamutsipa wako, iwe unongoda kugadzirira paste inopindirana nesoda yekubikira nemvura inodziya, wozozora zvakakanganisika. nzvimbo neminwe yako, rega iome kwemaminitsi mashomanana uye bvisa. Zvakakosha kutaura kuti haisi kuratidzwa munyaya yeganda rinonyanya kuoma, nokuti rinogona kukonzera kukanganisa kwakashata.
- Aloe vera: Chirimwa chemabasa akawanda chinokurudzirwa mumamiriro akasiyana ane chekuita nehutano uye chakanakira kubatsira kurapa mavanga. Kana uchida kuita mushonga uyu, cheka gunde realoe worivhura nepakati pehurefu, bvisa mvura iri mukati uye uise panzvimbo yakakanganiswa, yakachena uye yakaoma, asi usasuka.
- Kugezesa kupfuta: Kupfungaira kana kunyorovesa kunyorova kwakanakira kuvhura maburi eganda akavharika. Fashaidza marita maviri emvura uye wobva wawedzera zvipunu zviviri zvechamomile, rega kupisa kuvhure pores uye wozoisa toner.
Kana iwe wakawana chinyorwa chinonakidza, tinya pane iyi link uye udzidze nezve mabhenefiti e mineral mvura.
Mazano ekutanga ehutano hwakanaka hweganda
- Chengetedza kudya kwakadzikama uye kwakapfava kwakavakirwa pakudya kwakakwana uye zviyo (mangwanani nehusiku), nyemba (3 kanomwe pasvondo), miriwo (yakasiyana-siyana sezvinobvira uye, zvichida, yakabikwa) uye michero.
- Dzivisa nyama, polyunsaturated mafuta, hupfu hwakanatswa, zvigadzirwa zvemukaka, shuga, masoseji uye kuchengetedza.
- Usashandise zvisina kunaka kushandiswa kwemachokoreti kana chikafu chine mafuta akawandisa, nekuti hazvizobatsiri ganda rako.
Muvhidhiyo inotevera, vanotsanangura kuti nei mapundu achibuda pamutsipa, saka iva nechokwadi chekuiona uye kuziva zvakawanda nezvenyaya yacho.