Iwe unoda kurasikirwa nemapaundi mashoma, nyore uye kudya zvakapfuma? Gadzirira soup inonaka inopisa mafuta! Muchinyorwa chino chinonakidza iwe uchaziva resipi zvakadzama.
Zvakanakira mafuta ekupisa soup
Kana zvasvika pakuda kuderedza uremu, zvinouya mupfungwa kuti isu tinofanirwa kunzwa nzara, kuti isu tinofanirwa kudya masaladhi akachena nekunaka kushoma, hapana chishamiso chekudya chinotibatsira kuderedza uremu nekukurumidza uye, pasina iyo inokuvadza rebound mhedzisiro.
Zvitende kana kwete, pane recipe ye mafuta anopisa muto, iyo inoita kuti uremerwe uremu, mumazuva mashoma zvinobudirira.
Muto uyu unoshanda nekuti unobatsira kubvisa chepfu, mvura inochengetwa, diuretics, inomhanyisa metabolism uye, pamusoro peizvi, iwo miriwo ine kunhuhwirira kwakapfuma uye inowanikwa nyore nyore.
Inokurudzirwa kune vanhu vanoda kuderedza uremu nekukurumidza, uye pasina kurasikirwa nekuravira kwesobho yakapfuma, miriwo yakapfuma mune zvinovaka muviri uye izvo zvausingazoshaiwi chero chinhu mukudya kwako kwakaringana, chibereko chimwe pazuva chinobvumidzwa, icho Chichaita. kudyiwa sechikafu, uye kunze kwekuti ivo vanofanirwa kuve michero yakapfuma mumvura, senge watermelon, melon, pakati pezvimwe.
Yakanakira vanodya miriwo uye vegans, sezvo iine miriwo chete, yakakwana kune vanhu vanofanirwa kudya yakaderera munyu uye vasingade macondiments akawedzerwa muchikafu, vamwe vanhu vanoisiyanisa nekuwedzera ginger, iyo, pamwe nepepire, yakakodzera kwazvo. slim down.
Kuti uverenge mamwe mabikirwo anovaka muviri anobatsira nehurongwa hwekudya kwako kuderedza uremu, tinokukoka iwe kuti uverenge chinyorwa chedu pamusoro. Lentiri Nemiriwo.
mafuta ekupisa soup recipe
Huwandu uhu hunopihwa kweanenge 7 kusvika 9 servings.
Zvimwe
- 1 kabichi kana kabheji kadiki
- 2 hanyanisi hombe
- 2-3 mashanga makuru emutsva celery
- 1/2 aubergine
- 1/2 karoti
- 2 akasvuura matomatisi
- 2 hombe bhero mhiripiri
- Sal
- Peppercorns uye ginger itsva (zvichida)
- Mineral mvura
Kugadzirira
- Cheka kabichi kana makabheji kuita zvidimbu zvitete.
- Hanyanisi, eggplant nematomatisi zvichekei kuita cubes.
- Mushure mekugeza, nepeeler yembatatisi, korobha kuti ubvise tsinga dzakaita seshinda kana tambo, iyo kana ikapinzwa inogona kusafadza.
- Isa zvose izvi muhari huru.
- Fukidza nemvura yakakwana yemaminerari.
- Wedzera munyu, pepper uye ginger.
- Uyai kumota yakavharwa kwemaminitsi makumi maviri kusvika makumi maviri nemashanu.
Matipi uye Mazano
- Uyu mafuta anopisa muto unogona kuipedza panguva ino kana kungoiomesa nechando, muzvikamu zvemidziyo, uye woitora panze paunenge wava kuipedza.
- Yakakwana kuperekedza madhishi ezai, mazamu ehuku, turkey, hove, ndiyo yakanaka yekutanga soup.
- Iwe unofanirwa kuidya pese paunonzwa nzara, pamangwanani, masikati uye kudya kwemanheru.
- Shumira mari yaunoda, iwe unofanirwa kunge wakaguta.
- Inwa malita maviri emvura.
- Kana zvichibvira perekedza maekisesaizi kana kukurumidza kufamba.
- Kudya kwakasimba kunofanirwa kuteverwa kwemazuva manomwe chete, kwete kupfuura izvozvo.
- Unogona kukuya muriwo wacho kana kungoudya wakadaro.
- Kana iwe uchida zvinonhuwirira unogona kuzviwedzera zvakakwana, ichi chinongedzo chinomhanyisa metabolism pasina kushandura mhedzisiro ye mafuta anopisa muto.
