Nzanga yemazuva ano yakashandiswa zvikuru kurarama upenyu hwakabatikana. Vanhu vazhinji vanomuka mangwanani-ngwanani zuva nezuva kuenda kubasa kana kuti kudzidza, kana kunyange zvose zviri zviviri. Tinopedza maawa akawanda zuva nezuva tichiita mabasa akasiyana-siyana uye zvakajairika kuti tinzwe kuneta uye kumuka takarara. Mhinduro iyo ruzhinji rwevanhu vanoenda kwairi kunwa kofi, icho chinwiwa chakakurumbira chinotibatsira kuramba takamuka. Asi unoziva here kuti caffeine inogara kwenguva yakareba sei mumuviri?
Muchikamu chino hatingopinduri mubvunzo uyu chete, asi tichakurukurawo chii chaizvo chinhu ichi, chii chinokonzeresa pamuviri uye njodzi dzine chekuita nekunyanya kudyiwa kwayo.
Chii chinonzi caffeine uye chii chinokonzera pamuviri wedu?
Tisati tataura nezvekuti caffeine inogara kwenguva yakareba sei mumuviri, tinofanira kutanga tanyatsojekesa kuti chii uye kuti chii chinokonzera pamuviri wedu. Eya, chinhu chine mimwe miti. Kunyangwe zvakadaro, inogona zvakare kugadzirwa yakagadzirwa kuti iwedzere kune dzakasiyana siyana zvekudya uye, pamusoro pezvose, kune zvinwiwa. Caffeine ine diuretic uye CNS stimulant. (Central Nervous System). Izvi zvinoreva kuti inobatsira muviri wedu kubvisa zvinwiwa uye kuti inomutsa/inofadza uropi hwedu, sekutaura.
Kana zvasvika pakudya zvinwiwa zvine caffeine, inopfuura nekukurumidza kuuropi. Zvinofanira kucherechedzwa kuti chinhu ichi hachina kuchengetwa mumuviri uye hachiunganidzi muropa. Muviri wedu unoudzinga kuburikidza weti mushure memaawa mashoma mushure mekushandisa. Padanho rebiological, Muviri wedu hauna zvinovaka muviri zvinodiwa kune caffeine. Naizvozvo, hachisi chinhu chakakosha mukudya kwedu, tinogona kurarama zvakakwana tisingazvidye.
Sezvatakambotaura kare, caffeine inokurudzira CNS, kureva, yeuropi. Nokuda kwechikonzero ichi Iyo inobatsira yakanaka kurwisa kwenguva pfupi kukotsira uye kuneta. Kusiyana nezvinotendwa nevanhu vazhinji, zvinwiwa zvine chinhu ichi hazvideredze mhedzisiro yedoro pamuviri. Saka kapu yekofi haibatsire munhu akadhakwa kupengenuka.
Mimwe mhedzisiro iyo caffeine ine pamiviri yedu ndeye Kuwedzera kweropa. Nokuda kwechikonzero ichi, zvinowanzokurudzirwa kuti vanhu vane hypertension vadzivise kushandiswa kwechinhu ichi. Mukuwedzera, inogona kukonzera kupisa kwemoyo kana kushungurudza mudumbu sezvo ichikonzera kusunungurwa kukuru kweasidhi mukati medumbu. Zvinogona zvakare kutaurwa kuti zvinogona kudzivirira kutorwa kwakaringana kwecalcium.
Ko caffeine inogara kwenguva yakareba sei mumuviri?
Iye zvino zvatinoziva zvishoma nezve chinhu ichi chinodyiwa zvakanyanya pasi rese, ngationei kuti caffeine inogara kwenguva yakareba sei mumuviri. Mushure mekudya chinwiwa nechinhu ichi, mhedzisiro inotanga kuoneka mushure memaminitsi gumi nemashanu kusvika makumi mana nemashanu. Zvisinei, inosvika pakunyanya mhedzisiro kazhinji mushure mepakati pe30 ne60 maminetsi. Kubva panguva iyoyo zvichienda mberi, chiyero che caffeine muropa uye, naizvozvo, migumisiro yayo pamuviri wedu zvishoma nezvishoma inoderera kusvikira yanyangarika zvachose. Izvi zvinowanzotora maawa maviri kusvika matanhatu.
Inguva yakakura chaizvo slot, handizvo here? Nei paine misiyano yakawanda kudaro? Kuti unzwisise zvizere mhinduro yekuti caffeine inogara kwenguva yakareba sei mumuviri, zvinofanirwa kuverengerwa izvo zvinhu zvakawanda zvinopesvedzera kusanganisira mamwe genetics. Imwe yeanonyanya kuita nguva yenguva yechinhu ichi mumuviri ienzyme, kunyanya musiyano weCYP1A2, inogadzirwa nechiropa.
Kunze kwe genetics, zvinogonawo kukanganisa bonde kwatiri. Maererano nekuongorora kwakasiyana-siyana kwakaitwa nemasayendisiti pasi rose, varume vanovhara caffeine yakaipisisa kupfuura vakadzi. Muchokwadi, ivo vanokwanisa kuzviita zvakapetwa katatu kupfuura ivo. Naizvozvo, caffeine inowanzoita diki mhedzisiro pavakadzi pane varume, zvakazara.
Sezvauri kuona, zvakaoma kupindura kuti caffeine inogara kwenguva yakareba sei mumuviri, nekuti zvinoenderana nezvimwe zvinhu. Nekudaro, isu tinogona kupa dzimwe nguva avhareji. Nekapu ye espresso, avhareji yenguva yekuita kwayo ndeye 2 kusvika kumaawa matatu, asi yeuka kuti nguva inosiyana zvichienderana nebonde uye mamwe magene maitiro.
Ngozi dzakawandisa
Zvino zvatava kuziva kuti caffeine inogara kwenguva yakareba sei mumuviri, ngatitarisei kuti mhedzisiro yekudya zvakanyanya inogona kuve yei. Parizvino, zvakajairika kushandisa rudzi urwu rwezvinhu zvakawandisa, kunyangwe usingazvizive. Kofi yave chinwiwa chakakosha muhupenyu hwevanhu vazhinji, asi yakawandisa haina kunaka kumuviri wedu. Kune ruzhinji rwevanhu, kunwa kusvika ku400 milligrams yecaffeine pazuva hakukuvadzi, asi kupfuura izvozvo zvinogona kuva dambudziko. Idzi ndidzo dzimwe dzenjodzi dzine chekuita nekunyanya kushandiswa kwechinhu ichi:
- Insomnia
- akavhiringidzwa hope
- Kuzeza
- Misoro
- Kusagadzikana
- Kutuka
- kukurumidza kurova kwemoyo
- Kunetseka
- Kudzvinyirira
- Kuvimba
Munguva pfupi, matambudziko makuru anogona kuoneka ane hukama neCNS. Pakati pazvo pane kufunganya, kuchinja kwemaitiro, kushaya hope uye kukanganisa kurara. Kana iri yenguva refu, zvinokuvadza zvinowanzova matambudziko emwoyo. Kana vari vakadzi vane pamuviri, vanogona kutambura kunonoka kukura uye kukura kwe fetus. Zvinofanira kucherechedzwa kuti havasi vanhu vese vanonzwa zvakaenzana nemhedzisiro ye caffeine. Vamwe vanogona kuzviona zvakanyanya kupfuura vamwe uye zvakasiyana.
Ndinovimba kuti neruzivo urwu rwese pamusoro pechinhu ichi zvave pachena kwauri kuti caffeine inogara kwenguva yakareba sei mumuviri uye nemhedzisiro yayo. Hazvifaniri kunge zvakashata kumuviri wedu, asi tinofanira kungwarira kuti tisanyanya kunwa caffeine kuitira kuti tisazopedzisira tasangana nezvinetso zvatataura pamusoro apa. Senge zvese zvese, kunyanyisa kunwiwa kwechinhu ichi hakuna kunaka uye, kana tikatsamira, tinogona kutotambura nezviratidzo zvekusiya kana tikasazvitora.