Kudya maererano nerudzi rweropa: chokwadi kana fantasy

Paunotanga a kudya kweropa zvinodikanwa kuti uzviite pasi pekutariswa kwechiremba kutora matanho chaiwo maererano nezvikonzero zvinomanikidza kudya, tevera chinyorwa chedu uye iwe unozozviziva.

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Kudya nekudya kunovaka muviri

kudya zvinoenderana nerudzi rweropa

Kudya kunoumba tsika uye nzira yekurarama, iyo inoshandiswa kutsanangura maitiro chaiwo ezvokudya kuti uremerwe uremu kana kurwisa zvimwe zvirwere, ichi chiito chiri chiito chekudya; Saizvozvo, inoreva chekudya icho chipenyu chinotora pakarepo mushure mekuita maitiro echisikigo ekudya, zvakare tichifunga zvakasiyana siyana uye kukosha kwekudya. kudya kweropa.

Kudya kunofanira kunge kwakadzikama uye kwakadzikama, kwakapfuma mumakhahydrates, mapuroteni nemafuta, kunze kwevhithamini nemaminerari kuti adzivirire njodzi yekutambura kubva kune chirwere chisingaperi; pfungwa yokuti kurapwa ikoko nemamwe marudzi eropa kunoita kuti pave neutano huri nani pakudya chaiko.

Kudya uku kunobva pakufunga kuti mapoka eropa ave kubuda mukati metsika dzevanhu. Nekuda kweizvozvo, dzinoenderana nenguva dzakasiyana apo rudzi rumwe rwekudya rwaitonga. Imwe nzira yekudya zvakachengetedzeka zvinovaka muviri uye kutora mukana wechero chinhu chinokuvadza kuti ugone kubatsira, kuchenesa uye kuvimbisa muviri wechero mamiriro ekusachena anokanganisa hutano.

Muverengi anodiwa, tinokukoka nemoyo wese kuti utevere, gara uye uverenge chinyorwa chedu aloe vera kuderedza uremu kuti udzidze zvishoma nezve zvinovaka muviri zvinoita kuti kudya kuve nyore.

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marudzi eropa

Masoja ekudzivirira emuviri anoburitsa maalbum anonzi masoja ekudzivirira chirwere anoita seanodzivirira kurwisa masero anopinda mumuviri, zvichienderana nerudzi rweropa raunaro, immune system inoburitsa mishonga inorwisa mamwe marudzi eropa.

Lectins maalbumins anowanikwa muumambo hwechirimwa, agglutinated mumakumbo, uye mashoma akasarudzwa marudzi eprotein akawanikwa achikonzera maitiro nemamwe marudzi eropa. Kunyange zvazvo kune mapoka maduku akati wandei nenzira imwe chete, kunongedzerwa kunoitwa kugarisana kwemarudzi mana makuru eropa:

Tora A

Yako erythrocyte inonziwo masero matsvuku eropa anogadzira mhando A maantigen kuchiyero chako uye kugadzira antitoxin kana mishonga inorwisa mabhakitiriya kurwisa zvinhu zverudzi B ropa muplasma. Rudzi urwu rweropa rwakakonzerwa nekuchinja kwemajini emhando yeO, yakadzidza kudya miriwo uye kuenderana nemamiriro ezvinhu akaiswa; akava anobatira pamwe, munyoro, anoranga, uye anoteerera mutemo.

Mune rudzi urwu rweropa rakawanda, nechikonzero ichochi vanonzi boka revarimi, rinozivikanwa sevarimi, vanhu vane ropa rerudzi A vanofanira kunwa kudya kwakaiswa mumiti. MaLectins anongowanikwa muhuwandu hwakasiyana mumabhinzi mambishi, chete hushoma huwandu hwekufashaira hunodiwa kuti uparadze zvizere puroteni iyi.

Panguva imwe chete nenyama, mhando A ine fungidziro yekuunganidza mafuta sezvo iine zvishoma gastric acid iri mumuviri; Zvimwe zvikafu zvinokukuvadza ndezviya zvakatorwa kubva muzvigadzirwa zvemukaka, zvinokonzeresa kusagadzikana kwemetabolism uye mafuta avo akazara anokanganisa kushanda kwemoyo, izvi zvinogona kuchinjirwa tofu.

Zvokudya zvinoita kuti zvive nyore kwauri kuderedza uremu zvakadai semafuta emiriwo, zvokudya zvesoya, miriwo, uye chinanazi; izvo zvinopihwa zvinobatsira kuwedzera huremu zvakaita senyama, mukaka, bhinzi uye gorosi zvinofanirwa kudyiwa zvakawandisa.

Tora B

Masero matsvuku eropa anoti B specimen antigens munzvimbo yavo uye anogadzira antidotes kurwisa maantigen muplasma. Mune rudzi urwu rweropa rinozivikanwa sevanotama-tama, vakaedza kufamba, mushure mokugara munzvimbo dzinodziya, vakatamira kuHimalaya inotonhora, uye zvakanga zvakakodzera kuva nemukati metamorphoses, iyo yakabudisa kuvapo kweboka idzva reropa.

Rudzi urwu rweropa rwuri nyore kuchinjika, kutariswa uye muridzi wesimba rekudzivirira muviri; hunhu hwayo hwekutama-tama hunoibvumira kuve nekudya kune huwandu hukuru hwezvinovaka muviri, zvakanakisa zvemhuka nezvirimwa zveumambo. Iyo inokwanisawo kurwisa chirwere chemoyo nekenza kusvika pamwero mukuru kupfuura mamwe mapoka; asi haisi boka rakakwana, rinosangana ne lupus, multiple sclerosis uye chronic fatigue syndrome.

Kunyanya, kudzivirira zvirwere zvataurwa pamusoro apa, unofanira kudya tsuro, gwayana uye nyama yemhuka; cod, salmon uye sardines; mozzarella chizi uye yogati; mafuta omuorivhi, maarumondi, broccoli, paprika, chinanazi uye papaya. Ukuwo, chibage, nyemba, nzungu uye gorosi hazvingofariri huremu hwakawandisa; ivo zvakare vanoburitsa kuneta, kuchengetwa kwemvura, uye contiguously mushure mekutora, kudonha kwakanyanya kweshuga yeropa.

Zvekushandisa zvinokubatsira kuderedza uremu zvakaita semuriwo wemashizha egirinhi, nyama, chiropa, mazai, uye zvinogadzirwa nemukaka; Izvo zvinobatsira kuwedzera huremu zvinosanganisira chibage, nyemba, nzungu, uye gorosi.

Tora AB

Munhu ane maantigen ose ari maviri pamusoro pemasero matsvuku eropa haagadziri masoja ekudzivirira chirwere anorwisa antigen A kana B. Ane mafungiro uye hunhu hune njere hunobatanidza zvinhu zvose zvoupenyu pasina kunyanya kuenderana nemigumisiro yacho, yakarongwa seisingawanzoitiki. , inozivikanwa sechienzi.

Murudzi urwu rweropa inoumbwa pakati pemhando A uye B; zvichibva mukuumbwa kwechikamu cherudzi A nechikamu cherudzi B, inowanwa muisingasviki 5 muzana yavagari vapasi uye ndiyo itsva zvikuru pamapoka eropa. Nongedza kuti hapana fungidziro yekuvapo kwayo kupfuura makore ane chiuru apfuura emazuva edu.

Asi zita rezvishoma rine humbowo hunoenda mberi zvakanyanya, rine ese A neB antidotes, ayo anoisa avo vane rudzi urwu rweropa kune mikana yekurwara neallergies nemamiriro akaita searthritis, hutachiona uye lupus. A propensity yemamwe marudzi egomarara akajairika muABs; iwe unogona kudya gwayana, mutton, tsuro, uye turkey kusimudzira hutano; tuna, cod uye hozhwa; yogati, mafuta omuorivhi, gariki, celery, magaka, cherries, plums, uye mandimu.

Nezvekurasikirwa nekurema, nekuda kwekushaikwa kweasidhi yakakwana yekugaya kuti iite metabolize inobudirira, nyama yaunodya inopedzisira yaiunganidza semafuta. Gorosi rinokanganisa nyama yemhasuru uye nekudaro inovawo kuoma kwakakosha kana uchitsvaga muviri wakakwana.

Zvokudya zvinokubatsira kuderedza uremu zvakaita setofu, hove, mukaka, miriwo, mashizha egungwa, uye chinanazi; nenzira imwechete gadziriro dzinobatsira kuwedzera huremu zvakaita senyama tsvuku, bhinzi, nyemba, chibage negorosi.

Tora O

Havana maantigen, A kana B, pamusoro pemasero matsvuku eropa uye vane masoja ekudzivirira chirwere anorwisa marudzi ese ari maviri. Ropa iri rinozivikanwa nekunzi vavhimi rinobva kuvarume vaifanira kugadzirisana vachitsvaga chekudya; Zvinonzi ivo vanhu vane simba uye rakasimba immune system nekuti boka reropa rakaramba kurwiswa kwenzvimbo yakapoteredza nekufamba kwenguva.

Vanochengeterwa kudya chikafu chine mapuroteni nenyama. Nenzira imwe cheteyo vanodya hove nemimwe michero, miriwo; inoshandura mapuroteni kuita shuga kuitira kuchengetedza huwandu hweglucose. Kukunda kweboka iri O kudya kunokonzerwa nekudya kwenyama yakaonda, huku nehove isina zvinhu zvemakemikari.

Zvokudya zvinokuvadza boka iri reropa, chingwa ndicho chiri munzvimbo yekutanga, nokuti kunze kwekukuita kuti uwedzere kuwandisa, inobata zvakananga pamanzwiro ako, zvichiita kuti iwe uwire mukuora mwoyo uye kuderedza simba rako resimba. Nenzira imwecheteyo, zvigadzirwa zvemukaka nemafuta zvinofanira kuchengetwa kure, zvichikwanisa kuchinjana nemukaka uye soy cheese; macondiments anotsiviwa neremoni, gariki nemafuta esoya. Saizvozvo, iwe unofanirwa kugara kure ne kiwi, zviyo uye nyemba.

Zvokudya zvinokubatsira kuderedza uremu ndezvegungwa, hove uye shellfish, chiropa, nyama tsvuku, sipinashi uye broccoli; uye izvo zvinobatsira kuwedzera uremu gorosi, chibage, bhinzi chena nenyemba, avocado, makabheji, Brussels inomera, cauliflower, eggplant, cocu uye maorivhi matema.

¿Chokwadi kana fungidziro?

Chokwadi chine chekuita nerudzi rweropa kana kuti kwete? Vanyori vazhinji vanoti inhema dzakachena, vezvekudya vanovashandisa sepateni panguva yezvidzidzo zvakasiyana pavanhu. Nokuda kwe2014, vatsvakurudzi vezvesayenzi kubva kuYunivhesiti yeToronto, inomiririrwa nenyanzvi munharaunda Luis Jiménez; Chiremba muChemical Degree akataura mumusangano wevanachiremba:

"Kudya kunobva pamhando yeropa kune mhedzisiro pane zvimwe zve cardiometabolic risk factor, izvi hazvinei neABO genotype yemunhu, zvakawanikwa hazvitsigire fungidziro yekudya uku", zvichitsigira izvo pane dzimwe nguva Dr. D'Adamo akanga ataura.

Kuongorora kudya kunoteverwa neboka revanhu uye nekuona kuti pane dzimwe tsamba nemamiriro ehutano uye rudzi rweropa rweumwe neumwe wavo, zvigumisiro zvakaratidza kuti vakave nekuvandudzwa kwehukuru uye ropa. Nekudaro, nekuchinjana kudya kwevabatsiri, mhedzisiro yaive yakanaka. Nyanzvi dzakagumisa kuti hakusi kudya kunokuvadza utano, kuti hapana chinopesvedzera muuyo weropa romurwere.

Kana iwe uchida kuderedza uremu uye usingakwanise kushandura rhythm yekudya, unoda kuzviita nenzira inonaka here?Tinokukumbira kuti uteedzere chinyorwa chedu. vanilla ice cream kudya.


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