Kana iwe uchida kuziva chii chinonzi mineral water Ichi ndicho chinyorwa chakakukodzera iwe, chiverenge uye usagare usina kuwana zvese zvivakwa uye mabhenefiti anoshamisa ayo anayo kwauri uye hutano hwako, iwe uchashamisika!
Nzira yekutarisira hutano.
Chii chinonzi mineral water?
Kutsvaga kunoitwa zuva nezuva paInternet senge: "Chii kushandiswa kwemineral water ine lemon?" o "Chii chinonzi mineral water pachiso?". Mhinduro yeizvi inonakidza, asi kutanga tinofanira kuziva kuti chii chinonzi mineral water.
Mvura yemaminerari, sezvinoreva zita rayo, iyo inosanganisira yakanyungudika mineral substances mukugadzirwa kwayo inopfumisa uye inopa zvakasiyana-siyana. Nenzira iyi, inova sarudzo inobatsira kwazvo kune hutano hwako nekuibvuma muhupenyu hwako hwezuva nezuva.
Kunyangwe paine kuvhiringika kwakawanda pamusoro pemisiyano iri pakati peizvi, mvura yekunwa uye mvura yakacheneswa, chii chinoita kuti mvura yemamineral ive yakakosha mune mabviro ayo uye zvimiro zvainazvo nekuda kwazviri.
Mhando yemvura iyi inogona kuwanikwa nenzira mbiri. Kunyange zvazvo munguva dzekare yaingowanikwa zvoga, nhasi inogona kuwanikwawo zvisiri izvo.
plain mineral water
Kune maitiro echisikigo anogadzira mvura yemaminerari: mvura inonaya inowira mumakomo kuitira kusefa nepakati pematombo epasi nejecha uye kuwana zvimiro zviripo mazviri. Kana izvi zvikaitika, zvitubu zvepasi pevhu, mabhati ekupisa uye matsime emamineral anoumbwa, kubva uko iyi mvura inokosha inogona kuwanikwa.
mvura mineralization
Parizvino mvura yemamineral inowanikwa kumunhu wese kuburikidza nezvitoro, sezvo iri mubhodhoro rekutengesa nekugovera. Nenzira iyi, inopa muviri necalcium, iron, sodium, magnesium, fluoride, chloride, bicarbonate, potasium uye sulfates, kureva kuti, zvivakwa zvakawanda zvine mabhenefiti akawanda kune vanhu vanozvidya.
Kuti tikwanise kutaura pamusoro pezvibatsiro izvi, tinofanira kutanga tajekesa kuti haisi yose yemamineral waters akafanana, nekuda kwechikonzero ichi inoiswa mumapoka zvichienderana nehuwandu hwemaminerari mairi; Vanonzi vane mineralization isina simba zvakanyanya kana vaine zvicherwa zvinosvika 50 milligrams per litre, weak mineralization kana huwandu hwayo huri pasi pe500 milligrams, medium mineralization kana huwandu huri pakati pe500 milligrams ne1500 milligrams, uye yakasimba mineralization kana. iwo ane anopfuura 1500 milligrams.
Mukuwedzera, inogonawo kurongeka nemaminerari ayo maererano nechiyero chiripo mairi, apo imwe mhando yemaminerari munyu inokunda mamwe. Iyi ndiyo nzira yatinoona nayo kuti mineral water inogona kuve bicarbonated, sulfated, chlorinated, calcium, ferruginous, acidified, sodium, magnesium kana fluoridated.
Mvura ine mineral nhasi inotengeswa.
Benefits yemvura yemaminerari
Sezvatakambotaura, mineral water inopa huwandu hukuru hwemabhenefiti emuviri uye hutano. Asi chii chaizvo chinonzi mineral water?
Nzira yakanakisa yekuisa hydrate
Mvura, mushure meokisijeni, iyo inonyanya kukosha yehupenyu uye hutano, zuva nezuva tinofanira kushandisa imwe shoma huwandu hwemvura inotibvumira kuchengetedza muviri wedu hydrated, huwandu uhu hunosvika 2 malita. Mineral mvura inopa, mukuwedzera kune zvakajairika mabhenefiti emvura, iyo inodiwa zvicherwa kupa muviri zvakanaka, uye nekudaro inobvumira inoshanda hydration.
zvakanaka kugaya
Mvura inonyanya kukosha kana chirongwa chekudya chikaitika, iyo mineral type inobatsira kukurudzira kudya uye kukudziridza kudya kwakakodzera. Ikozvino, kunyanya kutaura nezve bicarbonated mineral water, inoderedza acidity inogadzirwa nehydrochloric acid mudumbu uye inomutsa ura, inokwanisa kudzivirira kuvimbiswa uye reflux.
mwoyo une utano
Zvave zvichiratidzwa kuti kushandiswa nguva dzose kwemvura yemaminerari kunogona kuita kuti pave nekushanda kwakanaka kwemwoyo, izvi ndezvokuti maminerari aripo mumhando iyi yemvura anobatsira kuderedza kuumbwa kweplaque. Mune mitsetse yakanyatsojeka, sodium bicarbonated mineral water inoderedza njodzi yekubatwa nechirwere chemoyo nechikamu chakanaka, nekuda kwekuwanda kwayo kwemaminerari.
Inosimbisa mapfupa
Calcium chinhu chakakosha kuchengetedza hutano hwakanaka hwemapfupa sezvo, kunze kwekubatsira mukuumbwa kwavo, inovasimbisa uye inobatsira kudzivirira zvirwere zvakaita seosteoporosis.
Kutenda kune zvakakosha zvemukati zvecalcium uye mamwe mamineral, mineral water isarudzo huru kana zvasvika pakuchengeta mapfupa ako ane hutano. Nenzira iyi, inokurudzirwa kune vanhu vanotambura nelactose kusagadzikana uye inopesana nemigumisiro ye calcium supplements.
kurwisa hypertension
Pasinei nekutenda kuti mvura yemaminerari haina kunaka kune vanhu vanotambura neBP nekuda kwehuwandu hwehuwandu hwemaminerari akadai sodium, iyo inobatana nekuwedzera kwengozi yechirwere ichi, izvi hazvisi izvo chaizvo, chaizvoizvo, zvakaratidzwa. kuti kunwa mvura yemaminerari inodzora kuwanda kwealdosterone, iyo ihomoni ine basa rekuchengetedza sodium uye potassium mazinga akadzorwa, uye mukuita uku, inowedzera BP.
Nenzira iyi, mvura yemaminerari haisi njodzi kune varwere vane hypertension, ibatsiro, asi inofanira kuramba ichitorwa nenzira yakarongeka.
Yakanakira kurasikirwa uremu
Mvura yemaminerari haina zvachose macalorie uye lipids, ichi ndicho chikonzero nei kuinwa kunobatsira kurasikirwa kwemafuta uye kunomutsa metabolism. Uye zvakare, isarudzo yakanakisa kana zvasvika pakutsiva zvimwe zvinwiwa zvakaita sejusi uye zvinwiwa zvinwiwa, zvine shuga yakawanda, uye nokudaro inokuchengetedza iwe hydrated uye uine hutano, kudzivirira njodzi yekurema.
Iyo yakanakisa sarudzo yekuisa hydrate panguva yekurovedza muviri.
shamwari mukurovedza muviri
Panguva yekurovedza muviri yakawanda yemamineral salt inorasika kuburikidza nedikita, izvi zvakakosha kumuviri uye pasina ivo tinogona kupedzisira tapererwa nemvura. Mvura yemaminerari patinenge tichiita maekisesaizi ndiyo yakanakisa sarudzo, nekuda kwekuti inozadza aya mamineral salt uye anoachengeta, achibatsira kuchengetedza kuita zvemuviri pasina matambudziko uye nguva dzose hydrated.
Yakapfuma mu magnesium
Magnesium yakakosha kumabasa mazhinji uye kuita kwemakemikari mumuviri, mineral water inopa huwandu hwakakosha hwemagesium kumuviri wedu. Saka, kunwa rudzi urwu rwemvura kunobatsira kushanda zvakanaka kwetsinga nemhasuru, kunosimbisa immune system uye kuenzanisa mazinga eglucose eropa.
Chengetedza ganda rako
Kunwa mvura yemaminerari haisi iyo nzira chete yekushandisa zvikomborero zvayo, asiwo kuishandisa zvakananga paganda. Nenzira iyi, kuumbwa kwayo kunobatsira kubvisa kusakwana, kubatanidza toni yeganda, kuiisa hydrate uye kurwisa matambudziko eflaccidity, pamwe nekupa oxygenation kumaseru.
Bvisa wrinkles
Skin hydration ichagara yakakosha mukurwisa wrinkles, ndicho chikonzero zvakakosha kunwa mvura yemamineral uye kuiisa kumeso. Zvimiro zvaro zvinochengetedza ganda rine hutano uye, kana ikashandiswa kutonhora, inobatsira kutenderera kweropa.
Iyi ndiyo nzira inopindurwa mubvunzo: chii chinonzi mineral water? Iine mabhenefiti akawanda, wedzera kune yako zuva nezuva uye tarisa kunze.
Tinovimba kuti chinyorwa ichi chave chinobatsira uye chinonakidza kwauri. Kana waifarira, tine imwe yausingakwanise kupotsa pairi chikafu chekuyeuka, uropi uye kuisa pfungwa, nokuti hutano hunogara huchinyanya kukosha.
