Pamusoro 10 Mishonga Zvirimwa uye izvo zvavari

Kune huwandu hukuru hwemakwenzi uye zvinomera zvine mishonga yekurapa iyo inogona kubatsira kurwisa zvirwere uye zvese zvinoenderana nezvikamu zvadzo. Muchinyorwa chino uchawana 10 Mishonga Yemiti uye ndezvipi chimwe nechimwe chazvo, nenzira iyi chichava nechekare chekuwedzera chekuwedzera chinogona kutsiva mishonga yechivanhu.

10 Mishonga yemishonga nezvainoshandiswa

Munguva yakapfuura, pakanga pasina ruzivo rwezvokurapa pamusoro pekushanda kwakarurama kwemuviri, varapi vakashandisa marudzi akasiyana-siyana emafuta uye infusions uye vakaita kuti vashandise marudzi akasiyana-siyana emiti yemishonga.

Zvose izvi kuporesa kusagadzikana, kurwadziwa, pakati pevamwe uye nekuda kwesimba rekuporesa zvinhu izvo zvinomera izvi, simba ravo rakapfuura zvizvarwa. Tevere, iwe unozoziva gumi zvirimwa zvinonyanya kukurudzirwa nenyanzvi mukurapa kwemazuva ano:

Mint

Mushonga uyu, pamusoro pekupa hutsva, unopa mabhenefiti asingaverengeke uye uri mune imwe yenzvimbo dzine mukurumbira pane rondedzero yegumi gumi akanakisa Mishonga Mishonga uye zvavanoshandiswa. Mushonga unoshamisa uyu unozivikanwawo se Peppermint uye sei yerba de zapo. Iyo inodyiwa mavambo, anobva kunharaunda dzeMediterranean dzakadai seFrench Provence, Italy neCentral Asia.

Chii icho?

• Iyo yakanakisa sarudzo yekurapa matambudziko ekufema.
• Inogona kubvisa kutemwa nemusoro uye kusvotwa.
• Inobatsira pakupodzwa kwezvirwere.
• Yakanakira kudzivirira cataracts.
• Inobatsira kubvisa zvachose mweya wekufema.
• Inovandudza kutenderera kweropa, sezvo ine anti-coagulant properties.
• Inokwanisawo kuderedza kushushikana uye kufunganya.

Inoshandiswa sei?

Ichi chirimwa chinogona kushandiswa chitsva kana chakaomeswa. Mashizha matsva anoshandiswa kugadzirira poultices kana zvakare kugadzirira kugadzirira uye mashizha akaomeswa anoshandiswa kugadzira chero rudzi rwekupinza. Vanhu vakawanda vanozvishandisawo sezvinonhuwira.

Recipe yekuzorora

• Chipunu chemint mashizha.
• Mukombe wemvura.
• A little lemon juice.
• Chipunu cheuchi kubva kunyuchi.

Wedzera mvura womirira kuti ifashaire. Kana yangovira, mint mashizha anowedzerwa. Murazvo unodzima uye unosiiwa kuti uzorore kwemaminitsi mashanu. Zvadaro muto weremoni uye uchi zvinoshandiswa.

Licorice

Licorice haingoonekwe sekutapira, ndosaka iri chikamu cheiyi rondedzero ye10 Mishonga Zvidyarwa uye izvo zvavari. Ichi chirimwa chakashandiswa kare kare muImperial Rome, muIndia uye muEgypt yekare kuita kutapira mamwe infusions. Licorice iri pakati peanonyanya kushandiswa munyika dzine mamiriro ekunze anopisa zvakanyanya, ndizvo zvakaita North Africa.

Chii icho?

• Inopa mabhenefiti makuru ekuzorodzwa kweiyo digestive system.
• Inobatsira kuporesa zvirwere zvakadai seulcerative colitis.
• Inopa hutano hwepamusoro hwekudzivirira kuchiropa.
• Inowanzo kuvandudza zvirwere zvekufema.
• Inogonawo kuderedza kupisa kwemuviri.
• Inomutsidzira immune system.

Inoshandiswa sei?

Vanhu vazhinji vanochitsenga, vamwe vanosveta mudzi uye imwe yenzira dzakajairika dzekudya chirimwa ichi kugadzira tii nekubikisa mudzi wayo.

Recipe yekuvandudza kugaya

• 5 gramu ye licorice midzi.
• Mukombe wemvura.
• Chipunu chezviyo zveanise.

Mudzi unocheneswa, zvino unotemwa zvishoma, wakapwanyika uye wakawedzerwa kumvura. Kana maminitsi mashanu apfuura, inobviswa, mvura isati yatanga kufashaira. Mbeu dzeanise dzinowedzerwa uye pakupedzisira chivharo chinoiswa, zvichiita kuti infusion igare kwemamwe maminetsi mashanu.

Ginseng

Icho chirimwa chinonyanya kufarirwa mutsika dzekuMabvazuva. Iine mabhenefiti akawanda uye pazasi iwe uchaona kuti sei iri munzvimbo yakanaka mune iyi runyorwa rwegumi gumi remishonga zvirimwa uye zvazvinoshandiswa. The Ginseng Inodanwa nenhamba huru yevanhu se "Mambo weMiti".

Yakawanikwa zviuru zvemakore apfuura uye inonzi inobva kuNortheast Asia. Kusiyana nezvimwe zvirimwa, iyo ginseng yekurima maitiro inoda akakosha matekiniki uye mamiriro.

Chii icho?

• Iri sarudzo huru yekuwedzera kutarisisa.
• Inogona kuita se anti-inflammatory uye anesthetic.
• Kunowedzera simba mazinga.
• Inoita zvinopesana nekuneta kwemuviri nepfungwa.
• Zvinoita kuvandudza kudzivirira kwemuviri uye immune system.
• Nokuitora nguva dzose, inoderedza zvirwere zvemwoyo.
• Inoderedza manzwiro anokonzerwa nekuenda kumwedzi.
• Inovandudza zviratidzo zve pre-menstrual syndrome.

Inoshandiswa sei?

Mudzi unotorwa kuti uite grated uye nokudaro unoita infusions kana mafuta ekuzora paganda. Kubviswa kwechirimwa ichi kunowanikwawo muzvitoro zvakawanda, sezvo vachichitengesa mumhando ye capsules, hupfu, uye kunyange mabhegi etii.

Recipe yekuvandudza pfungwa

• A tablespoon ye ginseng powder.
• A tablespoon ye royal jelly (chigadzirwa chakafanana nehuchi).
• Mukombe wemvura.

Sanganisa ginseng poda yakatorwa nemvura inopisa inopisa, wozoirega igare kwemaminetsi mashoma. Wedzera chipunu che royal jelly, enderera mberi nekukurudzira uye ndizvozvo.

Ajo

Garlic inobva kuAsia, yakashandiswa kwezviuru zvemakore muEgypt, Greek uye Roma tsika. Kushandiswa kukuru kwaiva kuvandudza kuravira kwezvizhinji zvezvokudya zvakagadzirirwa mukicheni, asi zvinoshandawo sechigadziro chepanyama kurwisana nemamwe mamiriro ezvinhu.

Nhasi chigadzirwa ichi chakakurumbira zvikuru pakati pevashandi vezvokurapa uye vanoporesa. Nekuda kweizvi, yakakwanisa kuve chikamu cheiyo rondedzero ye10 Mishonga Yemiti uye izvo zvavari.

Chii icho?

• Inogona kuderedza cholesterol mazinga.
• Inoshanda kudzikisa muviri wesimbi inorema.
• Zvinonyanya kuderedza BP.
• Inovandudza hutano hwemapfupa.
• Shanda nesimba kudzivirira gomarara.
• Iine simba rekuvandudza kugaya.
• Deredza makwinya.
• Inodzivirira zvirwere zvakaita sedepression kana Alzheimer's kuti zvioneke.
• Iine antibiotic uye anti-bacterial properties, inoshanda zvikuru pakurwisa zvirwere.

Inoshandiswa sei?

Ichi chigadzirwa chinogona kudyiwa chakabikwa kana chisina kubikwa uye chinogona kuiswa kune zvakasiyana siyana chikafu kuti chinakidze uye kuwedzera kunaka. Inogona kuchekwa, kukuyiwa, kupwanyika uye kushandiswa sehupfu.

Recipe yekuvandudza kutenderera mumakumbo

• Mavhavha matanhatu egariki.
• Matipuni matatu emafuta emuorivhi.
• Ndimu muto.

Garlic inochekwa kuita zvidimbu uye izvi zvinoiswa mugirazi, mashupuni matatu emafuta omuorivhi anowedzerwa. Zvadaro muto wemonamu unowedzerwa, wobva wafukidzwa uye wosiiwa kuti uzorore kwemaawa gumi nemaviri. Mushure meizvi, simbisa uye sanganisa. Kana yakagadzirira, lotion inogona kushandiswa, ichiita chiedza chechiedza. Nokuda kwemigumisiro yakanakisisa uye inokurumidza inofanira kushandiswa nguva dzose.

Tsangamidzi

Zita resainzi rechigadzirwa ichi ndere Zingiber officinale. Inotsanangurwa sechirimwa rhizomatous (zvinomera zvine madzinde epasi) zvinokura mumasango ane hunyoro eIndia.

Imwe yemhando huru yechirimwa ichi kunhuhwirira kwayo. Zvinotonzi kuvonga kwaari, kwaiva kuti yakasvika Europe kumativi 750 BC, kushandiswa sezvinonhuwira. Ginger plant inogona kukura kusvika mamita maviri kureba uye ine mashizha akaita mutsara akareba masendimita mashanu kusvika makumi maviri nemashanu.

Chii icho?

• Inogona kubvisa marwadzo emajoini.
• Iri mukukwanisa kupa simba kune immune system.
• Inobatsira kuderedza kusagayiwa zvakanaka.
• Inobatsira kuvandudza chikosoro uye kubvisa mucus.
• Inoshandiswawo kurwisa zvimwe zvirwere.
• Inovandudza kutenderera kweropa.

Inoshandiswa sei?

Mudzi unotorwa uye tii inogadzirwa. Vanhu vazhinji vanotora mudzi wakaoma vopfuurira kuukuya. Mushure mekunge vabvisa hupfu, vanoishandisa sezvinonhuwira.

Recipe yekusimbisa immune system

• Chidimbu cheginger nyowani.
• Chipunu cheuchi kubva kunyuchi.
• Lemon yose, iyo inochekwa kuita zvidimbu.
• Magirazi mana emvura.

Sakanidza zvose zvinoshandiswa mu blender, mirira kuti zvinhu zvose zvibatane kusvikira wawana sirasi. Chengetedza mumudziyo wegirazi wakanyatsovharwa uye uise mufiriji. Mangwanani ega ega chipunu chegadziriro iyi inonwiwa.

Nettle

Chirimwa ichi chinopfuudzwa se "sora", izvi imhaka yekuti chine simba guru rekuti urtication. Zvisinei, inofanirwa kuiswa pakati peboka reMishonga ye10 Mishonga uye izvo zvavari, sezvo chiri chirimwa chinoshandiswa zvakanyanya mumishonga. Ichi chirimwa chinowanikwa kunzvimbo dzakadzikama kana dzinodziya dzepasi, kunyanya Northern Hemisphere. Kune marudzi akasiyana emarudzi, asi ose anoshanda.

Chii icho?

• Inoshandiswa kubvisa allergies nekuda kweiyo antihistamine properties.
• Inogona kusimbisa zvose misumari nebvudzi.
• Inoderedza kuzvimba kwenyama.
• Rwisa zvirwere zvine chekuita neurinary tract.
• Inovandudza kutenderera kweropa.
• Icho chiri mukukwanisa kuderedza mazinga eshuga inowanikwa muropa.

Inoshandiswa sei?

Zvose midzi uye mashizha emuti uyu zvinogadziriswa kuti zvipinde mu infusions. Mashizha awo anomira kuvava mushure memaawa angangoita makumi maviri nemana ekunhonga. Saka, nenzira iyi inogona kushandiswa kugadzira saladi kana smoothies.

Recipe yekusimbisa bvudzi

• 50 magiramu e green nettles.
• 125 milliliters yeapuro cider vhiniga.
• 125 mamirilita emvura.

Sakanidza zvose zvinoshandiswa mumvura uye uise pamoto muduku, usarega mvura ichiputika. Woenderera mberi nekusefa musanganiswa woisa mugaba regirazi. Kana yatonhora, isa kune bvudzi.

elavender

Inozivikanwawo se Lavender, chikwenzi chakagara kwenguva refu chakafukidzwa nemaruva epepuru, akaita sespike. Parizvino pane zvakawanda zvakasiyana-siyana, asi inonyanya kuzivikanwa ndeye Lavandula officinalis kana Lavandula spica. Kunhuhwirira kwayo kunoita kuti ive imwe yezvinomera zvekushongedza zviripo uye zvakare ine hunhu hunoshamisa hwekurapa. Inobva kumadokero kweMediterranean uye haigone kushayikwa kubva pakuverenga kwe10 Mishonga Miti uye izvo zvavari.

Chii icho?

• Inobvisa kutsva, maronda uye kunyange kurumwa netumbuyu.
• Zvinonyanya kuderedza kusvotwa uye dzungu.
• Iyo inozorodza ine simba inobatsira kuderedza kushushikana uye kubvisa kushaya hope.
• Inovandudza uye / kana kubvisa zvirwere zvemudumbu.

Inoshandiswa sei?

Inoshandiswa kana uchiwana chigadzirwa chakakurumbira, ndiyo mafuta ayo anokosha, asi zvinwiwa zvinogonawo kugadzirirwa. Kuti uite izvi, simiti inoiswa muhari ine mvura kuti ibike, mushure mokunge yanyatsopera mvura, tinofanira kumirira kuti ifashaire, ivhare uye irege kuzorora.

recipe yekuzorora

• 1 tsanza yemaruva e lavender (aya anogona kuomeswa kana kutsva).
• Mafuta emiriwo (sunflower kana almond).
• Chigaba chegirazi chisina chinhu.
• Chigadziko chegirazi che opaque.

Vanopinzwa mumudziyo usina chinhu, maruva ose. Zvadaro huwandu hwemafuta emiriwo hunowedzerwa kuti uvhare zvose. Chigaba chinovharwa uye chinoiswa panzvimbo iyo chinogamuchira chiedza chisina kunanga. Chigaba chacho chinozunguzirwa mazuva ose kuti chisanganiswe uye mushure memwedzi musanganiswa wacho unopepetwa uye wozochengetwa mumudziyo wakajeka.

Aloe vera

Iyo inozivikanwawo seSabila, ndeyekusingaperi uye ine zvisingaverengeki kushandiswa. Mashizha ayo akarebesa uye akakora, anogona kuyera kuita masendimita makumi mashanu kureba uye masendimita manomwe paupamhi. Ichi chirimwa chakatanga kurimwa muAfrica, Madagascar, uyewo munzvimbo dzakawanda muAsia.

Nhasi inogona kuwanikwa munzvimbo dzinopisa uye dzakaoma. Haidi mvura uye inoramba tembiricha iri pasi pe10 °C. Kwete pasina chiri chikamu chechikamu ichi chegumi chemishonga yemiti uye izvo zvavari.

Chii icho?

• Iyo ine simba mukubvisa zvirwere zveganda uye kuchenesa zvidimbu zveganda.
• Yakanakira kubvisa kana kuderedza wrinkles.
• Inogona kushandiswa kubvisa makeup.
• Inopa kukurumidza kukura kwebvudzi, zvakare inochengetedza hutano uye yakasimba.
• Inobatsira kuderedza kugaya.
• Inogona kubvisa huturu mumuviri.

Inoshandiswa sei?

Iyo pulp inotorwa uye inoshandiswa zvakananga kunzvimbo inorapwa. Aloe vera juices uye/kana smoothies inogonawo kugadzirwa.

Recipe yekutsva

Dhonza mashizha maviri ealoe vera, wobva wabvisa pulp yese. Shandisa mvura kuti uwedzere kuenderana. Isa musanganiswa mumudziyo wegirazi uye uchengetedze mufiriji kweawa imwe. Kana kuchitonhora, inoshandiswa kaviri pazuva kune chikamu chakakanganiswa. Iyi gel inofanira kuchengetwa mufiriji.

Marigold

Kuti uenderere mberi nerondedzero yezvakanakisa 10 Mishonga Zvirimwa uye izvo zvavari, calendula inosanganisirwa. Inoshandiswa pakuchengetedza ganda, zita rayo rinobva muchiLatin Kalends. Iri zita rinoreva kuti chirimwa ichi chinogona kutumbuka zvinenge gore rose. Zvisinei, kune dzimwe nyika inozivikanwa se Maravilla, iyo inoreva nhamba huru yezvibatsiro zvinopa maererano neaesthetics nemishonga.

Chii icho?

• Inogona kugadzirisa nguva yekuenda kumwedzi.
• Inogonawo kunyaradza marwadzo asati asvika kumwedzi.
• Inobvisa uye/kana kubvisa marudzi akasiyana ezvirwere.
• Inoshanda kukwiza mabumps uye/kana makwara.
• Inoshanda kuchengetedza vhudzi uye misumari yakasimba uye ine utano.
• Iine simba rekurwisa kunzwa kwekurema.
• Inobvisa marwadzo anoitika mumakumbo.

Inoshandiswa sei?

Zvose maruva nemashizha zvinoshandiswa kana zvaoma, kugadzirira infusions. Inogona zvakare kushandiswa kunze, asi kuita izvi maruva matsva nemashizha anopwanyika kuti abvise poultice.

Recipe yekubvisa dermatitis

• Chipunu chemaruva e calendula.
• Chipunu che chamomile maruva.
• Madonhwe maviri emafuta emuarumondi anotapira.
• Mukombe wemvura.

Isa hari yemvura kuvira, wobva wawedzera calendula uye chamomile maruva. Mushure memaminitsi mashanu, pfuurira kushungurudza maruva uye shandisa mafuta. Zvadaro inobvumirwa kutonhora uye ipapo compress inonyikwa mumusanganiswa uye inoshandiswa kune dambudziko.

Chamomile

Chekupedzisira pane rondedzero yegumi gumi remishonga yemiti uye kuti ndeipi, asi izvi hazvirevi kuti ndiyo inonyanya kukosha. Inozivikanwa nemamwe mazita akadai sa Camomile o Romana. Ichi chirimwa chinowanikwa kuEurope, zvisinei, nhasi chinogona kuwanikwa pasi rose. Yakashandiswa kubvira kare nekuda kwemaitiro ayo ekurapa, sezvo yaiwanzo shandiswa seyekubvisa marwadzo emudumbu.

Chii icho?

• Inobatsira mukubvisa uye / kana kusunungura matambudziko ekugaya.
• Inogona kuderedza cholesterol mazinga.
• Inobatsira kuderedza matambudziko ane chekuita nekuona.
• Inogonawo kushandiswa kuisa mvura paganda.
• Inoita zvinopesana nekushaya hope uye kufunganya.

Inoshandiswa sei?

Chamomile inogona kumwiwa mune infusions kana mune Essential Oiri application. Kugadzirira chero rudzi rwetii uchishandisa maruva emuti uyu, anofanira kunge akaoma zvachose.

Recipe yekuchenesa ganda

• Zvipuni zvitatu zve chamomile maruva.
• Zvipunu zvitatu zvemaruva e lavender.
• Litre yemvura.

Mvura inofashaidzwa. Zvadaro wobva wawedzera huwandu hwemaruva anoratidzwa mumudziyo. Zvadaro, musanganiswa unotamirwa kune imwe mudziyo uye chiso chinoiswa pairi. Musoro unofanirwa kuvharwa nemucheka kuitira kuti utore mhepo yose. Mirira maminetsi gumi kuti ganda rive rakanyatsoputika uye rakachena. Mhedzisiro ichave yakanaka kwazvo kana nzira iyi ikadzokororwa nekufamba kwenguva.