He aha ke kohlrabi?
He ākea ka honua o nā mea kanu a loaʻa kekahi mau meaʻai, he mea paʻakikī loa ka papa inoa ʻana iā lākou āpau ma…
e nana i kou kaumaha
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Hiki i ka omega 3 ke lilo i ke kaumaha? E ʻike ma ʻaneʻi
Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i ke kōkua ʻana o ka omega 3 i ke kaumaha. Eia kekahi, hāʻawi mākou iā ʻoe i nā ʻōlelo aʻoaʻo kūpono a maʻalahi…
8 hana e puhi ai i ka momona ma ke kino holoʻokoʻa
Ua māʻona anei ʻoe i kou helehelena? Ma o kēia palapala e hōʻike mākou iā ʻoe i kahi ʻano hana e…
He aha ke kaʻa kaʻa a pehea e hoʻohana ai
Inā ʻaʻole ʻoe maopopo i ke ʻano o ke kaʻa paʻa a makemake ʻoe e ʻike hou aku e pili ana iā ia, ʻo kēia kou lā...
ʻAi haʻahaʻa sodium no ke olakino maikaʻi
Ua lilo ka meaʻai haʻahaʻa-sodium i mea kōkua nui no ka poʻe me nā maʻi cardiovascular, kidney a me ka maʻi maʻi maʻi. Ma…
ʻO ka paʻakai hua no ka pohō kaumaha a me ke kaumaha
ʻO ka hoʻohana ʻana i ka paʻakai huaʻai e lilo i ka paona kahi hoʻolālā e hoʻohana nei nā poʻe he nui me nā hopena maikaʻi, i kēia lā…
ʻO ka ʻai e like me ke ʻano koko: ʻoiaʻiʻo a i ʻole ka manaʻo
Ke hoʻomaka ʻia kahi meaʻai e like me ke ʻano koko, pono ia e lawe ma lalo o ka mākaʻi olakino e lawe i nā ʻano kikoʻī ...
He aha ka maikaʻi o ka pāhiri me ka lemon?: Nā pōmaikaʻi, a me nā mea hou aku
E ʻike pū me mākou i ke ʻano o ka pāhiri me ka lemon, a e hoʻohana pono i nā pono āpau e lawe mai ai i kāu…
Aloe Vera e lilo i ke kaumaha i kekahi mau lā
Inā luhi ʻoe i kēlā mau paona ʻē aʻe, pono ʻoe e hoʻāʻo i ka aloe vera e lilo ke kaumaha, a lilo ke kaumaha ma ke ʻano…
ʻAi ʻAi ʻAi ʻAila: Hoʻemi i ke kaumaha i loko o 3 mau lā wale nō
E kōkua ka meaʻai ice cream vanilla iā ʻoe e nalowale i kēlā mau kilo keu aʻe i kahi ala ʻono loa a…
ʻAi hua manu: He hana e lilo ai a hiki i 10 kilo
ʻO ka ʻai hua manu he ala maʻalahi e ʻike ai pehea e nalowale ai i kekahi mau kilo me ka hoʻohana ʻana i kēia meaʻai ma ke ʻano…