A Mantra rukuni ne na kalmomi ko kalma, wanda yayi kama da addu'o'i, amma ana rera waƙa ko karantawa, domin mu mai da hankali don cimma cewa tunaninmu da motsin zuciyarmu sun daidaita don samun jituwa, waɗannan ayyuka suna amfani da su sosai a cikin Hindu da Buddhism. yin zuzzurfan tunani da samun ci gaba na sirri. A cikin wannan labarin za mu gaya muku duk game da mantra don yin zuzzurfan tunani.
Menene mantra kuma menene ma'anarsa?
Mantra rukuni ne na kalmomi ko kalma da ake maimaita su akai-akai, sau da yawa a cikin nau'i na addu'a, yawanci ana rera waɗannan har ma da karantawa, waɗanda ke da ƙarfin ruhi da ruhi. Kalmar mantras ta fito daga kalmar Sanskrit kuma ma'anarsa shine "kayan tunani".
Don mantra ya yi tasiri, dole ne a yi maimaitawa 108, wannan saboda mala ko rosary na Tibet yana da beads 108 kuma wannan kayan aikin yana taimaka mana kada mu rasa mai da hankali kan mantras kuma ta haka ne zamu iya samun daidaitaccen jerin mantra ba tare da rasa ba. kirga.. Yin waƙa ko maimaita mantra sau 108 yana daidaita mu kuma yana haɗa mu da duk kuzarin sararin samaniya.
Wannan rukunin kalmomi da sautuna waɗanda ake maimaita su a cikin bukukuwan liturgical. A addinin Hindu kalmar da aka fi amfani da ita ita ce Om, wacce ke da alaƙa da tunani sosai. Na gaba, za mu ambaci ɗaya daga cikin mafi sanannun duka:
Om Mani Padme Hum
Wannan mantraom mani padme hum” shine mafi sani kuma mutane da yawa suna amfani dashi lokacin yin zuzzurfan tunani. Wannan mantra yana nufin "jauhari a cikin magarya". Domin shi Dalai Lama, a duk lokacin da aka maimaita waɗannan kalmomi, to, ya kamata ka yi la’akari da kowace kalma da wannan jimlar ta kunsa, domin kowannensu yana da ma’ana ta ruhaniya, wanda ya sa ta musamman:
- Om yana nufin haikalinmu wanda shine jikinmu, tunaninmu da kuma furcinmu na ƙazanta.
- Mani yana nufin Jewel, yana nufin manufarmu ta hanya mai karimci, dole ne mu share kuma mu bayyana tunaninmu, don samun tausayi da ƙauna.
- padme yana nufin magarya, wadda aka yi tana nufin hikima.
- Hum, yana nufin haɗin kai, sauƙi, wannan tsarki ba zai iya samuwa ba sai ta hanyar hikima.
Wannan mantra ne na tausayi wanda ke da alaƙa da hannaye huɗu na Shadakshari of Avalokiteshvara, wanda a halin yanzu ake tunanin shine Dalai Lama reincarnate. Don haka wannan mantra ya shahara sosai kuma ana amfani dashi a cikin ƙungiyoyin Buddha. Tare da wannan mantras chakras suna daidaitawa kuma ana samun tsarkakewar karma mara kyau. Bugu da kari, wannan mantra shine mafi yawan amfani da shi kuma ya fi ba da shawarar lokacin da wani yake son farawa cikin duniyar tunani mai ban mamaki.
Mantras na Buddha don yin zuzzurfan tunani
A cikin al'adu da addinai iri-iri da ke wanzuwa a duniya, suna da nasu mantras, mantras mafi shahara shi ne wanda aka ambata, om mani padme hum, asalin addinin Buddha ne, ko da yake ana karanta ta ta hanyar bimbini da wasu gungun mutanen da ba sa bin addinin. Na gaba, za mu ambaci wasu sanannun mantras na Buddha waɗanda ake amfani da su sosai a cikin waɗannan al'ummomin:
"Namo Tassa Bhagavato Arahato Samma Sambuddhassa"
Wannan Mantra ce da ake karantawa da yawa a cikin al'ummar Buddha, bisa ga al'ada wannan mantra yana da mahimmanci a cikin wannan addini. Ma'anarsa ita ce "girmama ga mai albarka, mai haske, maɗaukaki" kuma ana yin addu'a don ba da kyauta, girmamawa ga Buddha don duk kyawawan dabi'u da nasarorin da kuka samu a wannan rayuwa kuma duk wannan yana da daraja don ku isa Buddha. .
"Namo Amitufo" ko "Namo Amitabha Buddha"
Wannan shi ne mantra da aka fi so na dukkan mabiya addinin Buddah na kasar Sin, babban manufarsa ita ce cimma nasarar sake reincarnation amitabha kuma ku sami hanyar wannan wayewar
"Om Muni Muni Mahāmuni Sakyamuni Svāhā"
Wannan Mantra ne inda ake girmama ku Shakyamuni Buddha. Ina Shin da yana nufin mai hikima kuma yana taimaka mana mu ci gaba da samun cancantar rayuwa ta gaba kuma mu sami reincarnation cike da wadata, lafiya, yarjejeniya da farin ciki. Ana karanta waɗannan mantras kafin addinai irin su Hindu ko Buddhist su fito. A gefe guda kuma, yana da ƙarfi sosai kuma yana ɗaya daga cikin mafi yawan amfani da shi. Idan kuna jin daɗin wannan labarin, kuna iya sha'awar: Warkar Mantras
Tibet Mantras
Mantras Om mani padme hum, shine sanannen mantra na Buddha, amma kuma ya fi shahara kuma babban mantra a cikin Tibet. Gabaɗaya, mashahuran sufaye ne ke karanta mantras na Tibet, waɗanda suka fito daga tsoffin rubuce-rubucen Tibet. Ko da yake yana da kyau sosai cewa yawancin mantras na addinin Buddha ana raba su kuma ana karanta su ta hanyar mantras na Tibet.
Om Sri Ganeshaya Namaha Om Ganesha Om
Wannan mantra na Tibet yana ba da ikon kariya ga mutanen da suka fara aiki, wannan mantra yawanci ana karantawa kafin fara aikin da kuma lokacin da ya ƙare. Ko da yake mantra ne na Tibet, yana nufin allahn Hindu Ganesh.
Sat Patim Dehi Parameshwara
Yawancin mata 'yan kabilar Tibet suna amfani da wannan mantra sau da yawa don yin zuzzurfan tunani da samun soyayyar rayuwarsu, abubuwan da suka dace kuma sau da yawa suna samun ta ta hanyar maimaita shi, wannan mantra yana ba da sakamako mai kyau sosai kuma godiya gare su, wasu maza suna amfani da shi don wannan manufa. .
Om Gum Ganapatayei Namaha
'Yan kabilar Tibet suna amfani da wannan mantra da yawa don yin zuzzurfan tunani, shi ne mafi yawan maimaitawa. Suna amfani da shi a cikin buƙatun kuma yana ba da kariya daga matsaloli, yana kawar da rashin lafiyar rayuwarmu.
Om Hanumate Nama
Wannan mantra don yin zuzzurfan tunani yana ba mu farin ciki mai yawa, yana jagorantar duk kuzari mai kyau kuma yana kawar da kuzari mara kyau, yana kawo jituwa, farin ciki ga wanzuwar mu, yayin da muke karanta shi.
Ƙofar Paragate Parasamgate Bodhi Soha Prajna Paramita
Wannan mantra ne wanda ke 'yantar da mu daga wahala, ya nisantar da mu daga tsoro kuma yana jawo kwanciyar hankali, jin dadi da kwanciyar hankali ga rayuwarmu; Wannan mantra yawanci ana karantawa lokacin da muke cikin yanayi mai wahala.
Kundalini Mantras
Kundalini kalma ce ta addinin Buddah, tana nufin kuzarin da ba za a taba iya sarrafa shi ba, wannan makamashi yana wakilta da dodon ko maciji da ya yi barci wanda aka nade a cikin chakra na farko "muladhara" wanda ke cikin perineum. A wasu kalmomi, Kundalini yana nufin makamashi ko rai mai mahimmanci kuma mai mahimmanci. Ana amfani da wannan magana sau da yawa a cikin ƙungiyoyin yoga, ana kuma amfani dashi sosai a cikin addinin Buddha, Taoism, Tantra da Sikhism. Shi ya sa akwai sauran mantras da yawa waɗanda ke taimaka mana haɗi da namu Kundalini.
Ong Namo Guru Dev Namo
Ma'anar wannan mantra don yin tunani shine mu mika wuya ga hikimar alloli da kuma malamin mu na allahntaka wanda muke da shi a cikin halittarmu.
Ad Gure Name, Sunan Llugad Gure, Sunan Sat Gure, Sunan Siri Guru De-Ve
Wannan mantra don yin zuzzurfan tunani yana da alaƙa da kusanci da ma'anar yoga ta baya Kundalini, wanda ke nufin cewa mun mika wuya a gaban dukan asali da hikima ta musamman. Mutumin da ya rera wannan mantra yana samun ’yanci daga dukkan shakkunsa, yana samun hikima da kariya ta Ubangiji. Wannan mantra don yin zuzzurfan tunani yana da ƙarfi sosai har yana sarrafa nannade auranmu tare da haske mai karewa kuma ya cika filin mu na lantarki da ingantaccen ƙarfi.
Ap Sahae Hoa Sache Da Sacha Doa, Har Har Har
Wannan mantra yana da ƙarfi sosai don tsoratar da duk munanan kuzarin wanzuwar mu, muhalli da cikin mu. Da wannan ne za mu iya fuskantar abubuwan da ba mu sani ba ba tare da tsoro ba kuma a ko da yaushe tare da kariya ta Ubangiji da ke kallonmu da kuma kula da mu.
Sauran Nau'ikan Mantras
Duk mantras don yin zuzzurfan tunani waɗanda muka ambata sune mafi mahimmanci a cikin duniya, waɗanda sufaye da masu fasikanci ke amfani da su sosai a cikin wannan duniyar ruhaniya mai ban mamaki. Koyaya, akwai wasu nau'ikan mantras don yin zuzzurfan tunani waɗanda muke son ku sani kuma ba mu so mu manta ba.
Hindu Mantras
Waɗannan mantras ne waɗanda Hindu gabaɗaya ke karantawa da kuma ta al'adu da addinai daban-daban. Daga cikin fitattun mantras na wannan addinin Hindu sune kamar haka:
- Om Namah Sivaya: Ibada ga allah Shiva.
- Lokah Samastah Sukhino Bhavantu: Farin ciki da wadata ga mutanen da kuke ƙauna a duk inda suke.
- Shanti: Wannan mantra na Hindu don yin zuzzurfan tunani zai kawo muku zaman lafiya da kwanciyar hankali da kuke fata.
- Om Gum Ganapataye Namah: Sadaukarwa ga Ganesh saboda ita ce ta fi kowa iya shawo kan duk wata wahala.
Mantras zuwa Ganesha
Ganesha allahiya ce ta Hindu, tana da mantras da yawa. Wannan baiwar Allah tana ruguza duk wani shamaki, na wahala, tunda ita baiwar Allah ce. Yana kare ku daga mummunan kuzari, kuma daga tashin hankali. Shi ya sa akasarin wadannan mantras na addinin Hindu ke sadaukarwa ga wannan abin bautawa.
- Om Gam Ganapataye Namaha
Ya kamata a karanta wannan mantras na tunani lokacin da kuka fara sabon yanayin rayuwar ku, tafiya, sabon aiki ko sabon kasuwanci.
- Om Namo Bhavaagate Gajananaya Namaha
Ana amfani da wannan mantras don yin zuzzurfan tunani don jin wanzuwa da ingantaccen kuzari na zama abin bauta mai ban mamaki.
- Om Shri Ganeshaya Namaha
Dalibai da yawa suna amfani da wannan mantras don samun natsuwa mai kyau kafin da kuma bayan shirya jarrabawa, yana taimakawa ƙwaƙwalwa sosai.
gajeren mantras don tunani
Akwai wasu gajerun mantras don yin bimbini a kansu, waɗanda suke da sauƙin koya da furtawa. A ƙasa za mu ambaci mafi kyau kuma mafi guntu don yin:
- Om Yamantaka Hum Phat: Yana lalata dabarun tunani mara kyau.
- The Om Sanat Kumara Ah Hum: Mantra don samun ƙarfi da ƙarfin hali.
- Om Hrim Brahmaya Namah: don inganta yanayi da samun farin ciki.
- Om Klim Krishnaya Namah: samun zaman lafiya, jajircewa da iko.
- Almanah Mare Albeha Arehail: samun kariya.
- Om Tare Tutare Ture Dzambeh Moheh Dana Meti Shri Soha: don cimma wadata.
- Om Sri Saraswatti Namah: don jawo hankalin wayewa da ci gaban hankali.
- omg: sauti ne mai tsarki na Hindu. Anan kuna da haɗin sauti guda uku (a, u, m), waɗanda kuma suna da ma'anoni daban-daban, inda Triniti ya haɗu, wato Brahma, Shiva da Vishnu sun haɗu, ma'anarsa ita ce duniya, tare da wannan mantras ku. yi rawar jiki tare da sararin samaniya.
Lokacin da kuka rera Om mantra cikin sauri na mintuna da yawa, zai kunna magudanar jinin ku, yana kuma taimakawa wajen kunna jikin ku. Lokacin da kuka faɗi a hankali zai hutar da ku kuma ya rage damuwa.
"Om" Tare da wannan sauti za ku sami mafi girman magana na sani, "Ah" alama ce ta farkon yanayin ruhu, yana wakiltar mace, yana wakiltar wanda ba a haifa ba, maras kyau. "Hum" mai wannan sauti yana kaiwa ga gangaren "Om" a cikin zuciyar mutum, sauti ne mai laushi, ƙarami.
Kuna iya yin zuzzurfan tunani ko rera waɗannan mantras, a kowane wuri na ranarku, duk abin da za ku yi shine nemo wuri mai natsuwa don ku mai da hankali. Idan kun yi shi kafin ko bayan zaman yoga zai yi kyau. Idan kuna jin daɗin wannan labarin, kuna iya sha'awar: Quantum Physics da Ruhaniya
Waraka ta hanyar mantras
Akwai imani da yawa cewa mantras don yin zuzzurfan tunani yana warkar da mu daga yanayin kiwon lafiya, saboda sun wuce daidai da yanayin ruhaniya, suna warkar da cututtukanmu na zahiri. Godiya ga zuzzurfan tunani da kuka samu don samun iko mai yawa na ruhaniya, kawar da damuwa kuma kuna iya samun wasu fa'idodi.
Ko da yake gaskiya ne cewa ruhaniya yana da iko mai girma, kuma tare da yin tunani zai iya sauƙaƙe damuwa da kuma samar da fa'idodi da yawa, amma daga can don yin tunani da kuma gaskata cewa idan muka sake maimaita wasu mantras zai warkar da mu daga rashin lafiya mai tsanani, shi ne. karya.
Yana da matukar muhimmanci a bayyana wannan batu a sarari, domin rashin fayyace shi zai zama wauta da rashin kima. Don haka ne ake yin tambayoyi kamar haka:
- Shin mantras suna taimaka mana a ruhaniya da kuma ta ruhaniya kuma suna da fa'idodi da yawa a gare mu? Eh haka abin yake. Suna ba mu daidaituwar motsin rai.
- Shin mantras zai iya warkar da ni daga cututtuka irin su kansa ko mai girma iri ɗaya? A'A! Kuma idan kana da irin wannan cuta ya kamata ka tuntubi likita kuma ka bi shawararsa.
A gefe guda kuma, yana da mahimmanci a bayyana cewa akwai lokuta da yawa da ba za mu iya yin barci ba, rashin barci yana kama mu a hannunta, saboda haka akwai mantras don yin tunani kuma godiya ga ci gaba da maimaitawa, mun shiga wannan yanayin da ke taimaka mana mu fadi. barci. cikin sauri.
mantras da shakatawa
Lallai duk mantras da ake amfani da su don yin zuzzurfan tunani na iya kai mu ga yanayin annashuwa gabaɗaya, yana taimaka wa kuzarinmu ya gudana ba tare da alaƙa ba. Dukansu mantras da annashuwa suna tafiya tare, tun da yake yana ba mu yanayi mai natsuwa, samun kwanciyar hankali wanda ke dawwama bayan an kammala tunani.
Amma don samun wannan kwanciyar hankali da shakatawa ke bayarwa, dole ne su koyi yadda ake yin tunani da kyau kuma dole ne a yi hakan tare da horo mai yawa, a dawwama, a yi su akai-akai, kamar yadda ake yin zuzzurfan tunani. Mafi kyawun duka shi ne cewa yayin da muke yin bimbini za mu sami damar yin hakan a cikin kwanciyar hankali na gidanmu, kuma zai taimaka mana mu yi barci mai kyau. Za mu iya samun kowane matsayi lokacin da muke yin bimbini. Don haka, ku sanya shi a aikace don ku fara cin moriyar duk fa'idodinsa.
mantras na sirri
Kuna iya ƙirƙirar mantras, wato, kowa zai iya ƙirƙirar su, don ku yi tunani, muhimmin abu a wannan lokacin shine ku kwantar da hankalin ku don ku iya ƙarfafa kanku a ruhaniya.
Yin aiki da sauƙi kalmomi kamar "lafiya", o "Ina da cikakken kwarin gwiwa a kaina", "Ina so kuma na yarda da kaina kamar yadda nake", "Ina nan kuma yanzu cikin kwanciyar hankali da jituwa ga dukan duniya", Kuna iya zama mantras don karantawa da rera waƙa a duk lokacin da kuke so.
A zahiri, zaku iya karanta mantras don yin zuzzurfan tunani waɗanda ba su da ma'ana, don kawai ku mai da hankali kuma ku sami damar kwantar da hankalin ku, wanda zai kawo muku kyawawan motsin rai ga rayuwar ku.
A haƙiƙa abin da ya dace shi ne yin shi akai-akai, da ka ɗauke shi a matsayin himma da ɗabi'a mai yawa, haka nan za ka iya karanta mantras, kamar yadda muka yi bayani za ka iya waƙa ko karantawa, da gaske yadda kake son yinsa, kana mai da hankali sosai. sautunan mantras, mantawa game da sautunan da ke faruwa a wajen gidan ku, ƙasa da abubuwa ko mutanen da ke cikin gidan ku, kuma ƙasa da sautin tunanin ku. Idan kuna jin daɗin wannan labarin, kuna iya sha'awar: Ruhaniya
littattafan mantra
Idan kuna son ƙarin koyo game da mantras don yin zuzzurfan tunani da annashuwa da za su iya ba ku, muna ba da shawarar littattafai masu zuwa:
- Ayyukan mantra yoga: Tare da wannan littafin zaku sami damar ƙara bincika duniyar mantra yoga don koyan nau'ikan mantras daban-daban.
- Tunani da Mantras: Ba koyaushe ba ne mai sauƙi don aiwatar da mantras, tare da wannan littafin zaku iya koyan ka'idar game da mantras, ta hanya mai sauƙi.
- Mantras don rayuwa: Yi amfani da kundalini yoga mantras azaman kayan aiki mai mahimmanci: Wannan littafi ne mai ban sha'awa wanda zai taimaka muku rayuwa cikin daidaito, yana ba ku kwanciyar hankali da wadatar da kuke buƙata sosai.
Idan kuna son ƙarin sani game da Mantras don yin zuzzurfan tunani, muna ba da shawarar ku kalli bidiyon da muka bari a ƙasa don ku sami ƙarin koyo game da hutun da za a iya samu ta yin zuzzurfan tunani: