The vanilla ice cream diet will help you lose those extra pounds in a very sweet and pleasant way. Do not miss how to do this interesting diet by reading the following article.
vanilla ice cream diet
It is strange to see a diet that includes a dessert or ice cream. In this case we bring today the vanilla ice cream diet. With it you can begin to lose weight in a very pleasant way.
This diet consists of combining vanilla ice cream in some of the three meals, which, although it seems strange, has some properties that help with weight loss. It is done in just three days and if the results are good, it can be repeated fifteen days later.
Remember that this diet the most that can be prolonged is until the fourth day. If you do, use the menu that is recommended the first day. In addition, it is not a long-term diet, so the weight loss is minimal, it is possible to reach a maximum loss of 4 kilos.
Invite your partner to do it together, since between two it is more fun. Remember that it is not just eating vanilla ice cream, it is also a way of knowing to what extent the person is capable of mastering her anxieties, but let's see how to do it.
First day
- Breakfast, Half a grapefruit, black coffee, 1 slice of whole grain bread with peanut butter.
- Lunch, A steak of approximately 90 grams, a small apple, a cup of corn and 1 cup of vanilla ice cream.
- Snack, soda crackers, half a cup of vanilla ice cream and lots of water.
- Dinner, a slice of toast, half a cup of tuna in water, coffee or tea with little sugar.
This first day there may be situations of anxiety, eliminate them by drinking 8 glasses of natural water throughout the day, do not drink it cold.
Second day
- Breakfast: 1 boiled egg, half a banana or banana, a slice of toasted wholemeal bread, coffee with little sugar and a glass of water.
- Lunch, two sausages cooked in water, half a cup of carrots, a banana or banana, a cup of broccoli, and half a cup of vanilla ice cream, at the end drink two glasses of water.
- Snack, soda cracker and half a cup of vanilla ice cream, a glass of water.
- Dinner Five salt-free soda crackers, a cup of fat-free cheese, and a glass of water.
Have a dinner between 6 and 7 pm, do not drink much water at night to avoid urination during the early morning, if you have anxiety eat a vegetable such as carrot or broccoli.
Third day
- Breakfast, A slice of nonfat cheese, 5 sheets of soda crackers, an orange, coffee or tea with little sugar and two glasses of water.
- Lunch: A cup of tuna, a cup of parboiled cauliflower, half a melon, a cup of vanilla ice cream and a glass of water.
- Dinner, a boiled egg, a slice of toasted wholemeal bread and a glass of water
Some people begin to lower their anxiety level and notice that they have actually lost some body weight. The goal is really to lose about 4 kilos in 3 or 4 days. It is called impact and should not be done with suffering.
Alternatives to diet
Don't substitute ice cream for some other flavor or dessert. Keep the line and discipline. Remember that it is only three days. This diet is not to lose 10 or 20 kilos, it is used by people, especially women who need to go to an important commitment and have to lose a few kilos.
Water intake is important, do not stop drinking 8 glasses a day distributed between each meal. You can take them in the following way: 4 in the morning, 1 at lunch, 1 at snack and the last one at dinner. Before starting the diet, do some mental work in which you send information to your mind regarding the diet.
This information can be for example: "I must lose 4 kilos", "I must maintain discipline", "I must drink my glasses of water every day". "I should avoid eating junk food." Start psyching yourself up a few days in advance.
At the end of the diet you can complement your routine with antiaging foods
Complement this diet by exercising every day, if you need to lose weight immediately do not stop doing sports activities. Vanilla helps a lot to burn body fat when exercising. Do not consume pure vanilla, if someone has recommended it to you, its taste is terrible and it does not produce the expected effects.
If you want to lose more weight, we recommend reading the following egg diet, which allows weight loss over a longer period.
Take precautions and stay away from people who invite you to eat sweets or junk food. Invite your partner or friends to do it, it is very efficient if the person has a commitment of immediate importance, such as a wedding, a baptism or graduation.
Do not tell anyone that you are doing the vanilla ice cream diet, many will laugh and start taking it as a joke. Believe in yourself and when you see the results, your self-esteem will immediately begin to rise and you will be able to feel confident in your daily activities.
Make a promise to yourself that you will adhere to the diet with discipline, do not let other people discourage you, use the tools that we have given you in this article. And we wish you good luck.