When someone is going through a major inconvenience that is difficult for them to face independently, the best thing to do to solve it may be the self help groups. Continue reading here on Spiritual energy, everything related to this topic.
self help groups
Self-help groups are an excellent alternative to support and provide help to people who are going through difficult times. Especially since these groups handle issues where the people who attend have the same problem in common.
Hence they are known as mutual aid groups. Where the primary purpose is that the people who attend it, can overcome a common inconvenience. Therefore, there are many self-help groups that support and encourage those who attend them.
The creation of them, arises in the year 1905, andat Massachusetts General Hospital, located in the United States. Created by Dr. JHPratt, to offer specific information on how to fight his condition to people who suffered from tuberculosis. This doctor called these first groups, as teaching groups.
Appearing later groups called Alcoholics Anonymous. Which are the self-help groups that are best known today. Well, its purpose is to support people who have problems and vices with alcoholic beverages. Learn more about being a happy person.
There may be self-help groups for various topics. Especially to support people who suffer from an illness. As well as those who go through some family, work or personal inconvenience. In fact, some may be related to women and others to men.
However, most of the topics addressed by self-help groups are usually directed at both genders. The important thing is that the person who is going through a complicated situation decides to attend them with the best disposition to overcome their problem and feel supported in each of the meetings.
Basic principles
These groups are a very good alternative to support each other. Well, when someone is going through a problem, by attending group meetings, you will realize that many more people are going through the same difficulty.
This is why they have as basic principles that reciprocity is always present. Well, when each of the people shares their common experience, a reflection may arise in each of them that helps them face the problem from her perspective. Being guided by the group guide.
So that each person has an objective of change and in turn can support others, so that they also change and motivate themselves to feel better. So in these groups the people are the ones who establish the management of each meeting. Learn more about the expression about How to change.
So all the people who attend, are the ones who have a social control in each of the attendees to motivate each other. The best way to know that the group is helping to change each person for the better, is when the members change both in the meetings and outside of them. So the change of attitude is essential to overcome the inconvenience.
If you are going through a difficult time, it may do you good to attend self-help groups. They will provide you with all the information regarding what you are going through, they will guide you and support you so that you can overcome it. In addition, you will meet people who are also facing the same situation.
So it will be a space that will help you overcome adversity, motivate you and make you grow as a person. You can also support yourself by attending individual therapy, at times. Which will strengthen your self-esteem much more and will make you feel better and better.
Effectiveness
Mutual support is one of the main mechanisms that are presented in each of these meetings. Well, the interesting thing about this support is that each person will feel more strengthened when they know that other people are going through the same inconvenience and that they are also willing to overcome them.
Talk to the group
When you are facing an inconvenience, it is best to talk to another person in order to take away part of the worry. Well, many times when all the information about a problem is saved and nobody is talked to, this can cause discomfort, even affecting health. Therefore, self-help groups are an ideal alternative to let off steam and feel more supported when facing the inconvenience.
It is also a very good therapy so that the same person listens to himself and analyzes much better the problem he is facing and what would be the best solution to face it.
Identify
Another of the great advantages of attending these meetings is that the person facing the problem will realize that the other people in the group are going through the same thing, thus feeling identified with them. Thus forming a kind of emotional bond that will support you to overcome your problem in the best possible way, while also supporting others.
Learning
In addition to this, by attending these meetings, you can learn from the experience of others. Well, by listening to how they have lived and experienced the same problem, it will allow you to obtain information to overcome it and also to support each other.
Benefits of self-help groups
There are people who, when facing very serious problems, such as addictions, often decide to move away from their immediate environment in order to overcome their problems with the help of a professional.
It is there where assistance to self-help groups will allow them to face the situation they are going through in the best possible way. Especially if it is related to a vice or addiction issue, which is one of the most difficult situations to overcome alone. Well, generally it is best to have the help of a professional to overcome it.
So by attending these groups, you will get many benefits, such as not feeling alone, feeling more encouraged and motivated, learning about other people's experiences, stopping being ashamed of your problem, getting the best alternative to overcome the inconvenience and getting to know yourself. much more for each day to be a better person and get the best out of each of your experiences.
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