How to Learn to Meditate: Tips and Tricks for Beginners
Meditation is a practice that is increasingly being incorporated into our mental health. It is well known...
natural medicine
Exploring Ashwagandha: History and Current Applications
Ashwagandha is a plant that has been attributed with important benefits and has been used for...
The multiple uses of the Tea Tree: a gift from nature for health and well-being
The tea tree (Melaleuca alternifolia) is a species of tree or shrub native to Australia whose essential oil is...
Palo Santo: What it is and what it is used for
Palo Santo or Sacred Wood, is a piece of wood from a species of tree that has a citrus aroma...