¿How to stop takingr? It is a habit that many people seek to get rid of from their lives and it causes many problems, in this article we are going to give you some recommendations, do not miss it.
It is important to seek help when trying How to stop drinking?
How to stop drinking?
It all starts with a simple drink or a simple drink to know or be curious about the taste of some type of drink. Others start because they simply want to know what it feels like to have a few beers, some whiskeys or to feel stronger, curiosity becomes a routine action, as time passes it becomes a habit
Little by little this action grows and a behavior is formed, increasing the frequency and rhythm in the intake of alcohol, the person justifies any social act or simply an action to relate it to liquor. In this way, a way of life is established where little by little they become part of a life routine, where considerable amounts of alcohol are ingested weekly and even daily.
Problems begin and family members suffer, marriages are lost, jobs are lost and even friendships are separated. At the end of the day, the person becomes a problem and in many cases they create situations so uncomfortable that they do not even allow them to help them. It is time to find a way to stop drinking?
Complement the information in this article by reading the following information that appears in this link impulse control where important aspects are detailed.
Decision
The situation becomes difficult, people even require psychological or other treatment to minimize the damage that alcohol causes in some people. Specialists consider that it is not easy to handle these cases, patients who are in a critical situation collaborate very little with the treatments, others do not give importance to the fact that they have lost their family, jobs and friends.
The implementation of a therapy or help to be able to establish how to stop drinking is only a decision of the person. Today this decision is difficult to make, especially in people who have had serious problems with drinking; Alcohol addiction is one of the most serious problems that exists in today's society.
The worldwide figures on the problems they cause are alarming, however the authorities have taken drastic measures for many years, but there are economic interests that allow this problem to be put an end to.
How is it achieved?
Psychologists have many alternatives that they offer to alcoholics and that, depending on the type of case, are always implemented taking into account the social environment in which they operate. It is also believed that friends and family should be involved in order to offer alternatives and opinions that can help the patient.
In this sense, we will see below some recommendations that can be applied to try to answer the question of How to stop drinking forever?, which can be applied to relatives or close friends who suffer from this problem. We start then:
problem acceptance
It is the first step that everyone must take to begin the process of balance and elimination of the habit. Alcoholic people are classified by levels, each individual with a drinking problem is considered a drinker when he or she eventually has the habit of ingesting any type of alcoholic beverage.
Many consider that when we talk about an alcoholic, we are describing a person who is intoxicated every day and needs to drink some type of liquor to feel good. This view is totally false; The alcoholic is a person who, for whatever reason and situation, drinks liquor to satisfy some whim or need.
The first stage then consists of recognizing that he is an alcohol consumer, so that ideas are created in his mind where an abnormal situation is perceived. This attitude is an extremely important step to start looking for support and establish how to stop drinking; From there, strategies must be established that allow the person to be completely cured.
Highlight the positives
A second step consists of insisting on the benefits that stopping drinking brings, you should try to encourage in the person, situations where he begins to look for moments of different life that bring him satisfaction. When it is said: "stopping drinking brings benefits", an action superior to the person's experience when ingesting alcohol is being put above.
The importance in this step is to let the person know where the strategies and moments to stop drinking should be directed. It's important to let them know why you want to stop drinking or just cut down, which will allow the person to set a different pattern for their point of view toward liquor.
A list is then made of the future benefits that come with stopping drinking. In this case, you can name situations such as: Playing openly with your children, earning the respect of friends and co-workers, enjoying sober and more interesting conversations, saving money and not wasting it on drinks.
Problems of this type can be better understood if you read the article amotivational syndrome Important opinions are expressed there that can help resolve these situations.
drink register
It is a very risky strategy but when it works, it becomes an effective tool to stop drinking. It works in the following way: The date and time in which the glass of alcohol should be drunk is written in a notebook, on the same sheet the number of glasses is also written, as well as the type of liquor.
Records of these amounts are kept daily, as well as the behaviors that should be carried out in the event of having ingested such an amount of alcohol; The person will observe the volume and behaviors every day by reading the data written in the notebook or notebook.
Little by little, he begins to observe and establish a very slight reflection, where little by little it grows over time, the person begins to recognize the error in which he was immersed, however, as we said at the beginning, it is a very risky strategy, but in in most cases it has a great effect.
Identify what caused the alcoholism
For a person who seeks to get out of alcoholism, it is important to know what was the reason why he came to that situation. It is not a simple solution, there may be many reasons that help you identify what was the most determining factor, in this aspect family and friends come into play, who must go little by little and with a lot of patience discovering what that situation was.
The person should be left to reflect and think alone, clearly answering the questions asked. It should be suggested to make a list of associations, which has the purpose of discarding those not considered appropriate, family members must be aware of the situation, know the state of mind and have empathy with the person.
Seek help from specialists
In any country in the world there are specialists in focused areas related to this problem, these professionals can help improve the condition and quality of life of a person. If it is observed that there is particularly rejection or negative reaction towards the procedures used, it is advisable then to suggest the help of a specialist.
Today there are various ways to treat this type of pathology, although for some it is not considered as such, it is believed that it is part of the notifiable diseases worldwide, since the alternating problems it generates, as well as alterations in physical health of the person allow it to be classified as such.
Specialists in psychology have the ability to study the different levels that exist in alcoholics. Through certain parameters, patterns and protocols, they can establish treatments focused on each type of patient.
Notify family and friends
If the problem has already been recognized, it is very good to inform family and friends, with the intention of finding a solution to this problem. Pride must be put aside and it is good to remember that this is a particular problem which must be resolved as soon as possible; The decision to notify about the need for a solution will create a certain joy and satisfaction in many people where they immediately activated actions to help.
Remove traces of alcohol
When the person begins a treatment of this type, it is important to get rid of any type of alcohol that is in the home. It is not highly recommended to hide it inside the house, since the person with the problem can be found. It should be thrown away, given away or taken out of the home, this in order to avoid situations where the reaction to a withdrawal syndrome can be established.
The process can help reinforce the actions, later the person will have to face their reality and present themselves before their true reality, where they even have to relate to moments where they are drinking alcoholic beverages. However, while the patient is in the withdrawal stage, avoid any contact with the liquor.
Isolate yourself from takers
Another state of therapy involves isolating and letting go of connection with family friends and associates who frequently encourage alcohol use. The environment of drinkers, as they are called in some countries, cannot understand that a friend has a problem and must stop drinking immediately, these people can contribute to the failure of therapy.
However, despite their insistence, they fail to understand the problem, because they find themselves in a similar situation and do not internalize the real problem. The most advisable thing is to isolate the person for a while from this type of social circles, which meet only for the purpose of sharing a few drinks, it is good not to accept it for the moment.
drink hot drinks
The recovery process is slow and for this reason all traces of alcohol in the body must be isolated. This situation includes the motivation that should be given to the person through the consumption of hot drinks, they will be ingested very slowly, so that the adaptation is achieved when new habits are created.
Drinks such as tea, coffee, juices and fruit juice are recommended, lots of water but always drinking them very slowly, the idea is to eliminate the feeling of anxiety, which works similar to that generated with smokers' therapies. In the same way, this procedure helps to improve tranquility and organize ideas.
Search occupations
The danger in this type of patient may be related to relapses, where for some reason they began to feel anxious to drink liquor again. This situation is called by the specialists as the withdrawal syndrome, in this case it is necessary to avoid reaching this picture by encouraging the patient to carry out the activities that they like the most.
There are thousands of things that can be done daily, for this reason it is important to keep the mind busy in actions that promote new thoughts. For that, various practices are established where the person is entertained almost all day and try not to think about alcohol.
Sports activities, language learning, solving crossword puzzles, playing an instrument, doing carpentry and masonry work, etc. are always recommended. The hours should be occupied with something, try as much as possible to avoid the television, it is a very harmful means to encourage relapses in alcoholics.
Limit
Little by little, the objectives will be achieved and one of the ways to reach the goal of total abstinence is related to the conviction of oneself and others about not consuming alcohol. Our society maintains an alcoholic culture for centuries, so it is inevitable to find people who offer a drink anywhere.
It is time to face the problem and say "NO", make the decision with strength and stand firm. That moment represents the summit in the healing process, it is there where you will truly see the type of strength and how the person is constituted, remember that the action that the action is for the good of his life.
Integration with other people
As part of professional therapy, they recommend joining other groups and people who have the same condition, and even joining groups of people who have had the same alcohol consumption problems. The Association of Alcoholics Anonymous, known by its acronym as AA, is a good organization that, through group therapy, achieves progress in controlling their drinking.
These groups allow sharing experiences, events, unpleasant anecdotes that serve as an example to other people about awareness and related to the real problem that alcoholism represents. In the same way, on the Internet there are tutorials and endless proposals that can serve as support in solving this problem.
Perseverance
It is important to highlight the individual values of the person, motivate, encourage and if possible reward with actions and situations where they feel satisfied, on the other hand, perseverance should be reinforced in order to stand firm in the position of not drinking alcohol.
For many people, how to stop drinking? represents a motivation that is difficult for them, however it is important to make them notice that the process is not complicated, just seek help and try to achieve the necessary perseverance, in this way individual benefits will be obtained that help to feel better and increase the improvement of family and social relationships.
Learn more about this topic by reading the article Causes of emotional dependency, which contains interesting data.
Final comment
Every case you look at How to stop drinking alcoholic beverages? implies a very different situation, the people involved in this type of problem must be analyzed and understood, many times some individuals do not even know what was the reason that led them to start drinking liquor.
We hope that the recommendations expressed in this article have been valuable and can help people who are immersed in this problem. Always remember to externalize these types of problems, since it is difficult for them to be resolved individually, and if you observe very serious complications, seek professional help.
