How to speak in public without dying of fear

At the time of making an exhibition, whether at work or at school, the nerves take over the moment and it is due to the fact of not knowing how to speak in public without fear taking control of the situation, do not miss this article.

How to speak in public?

There are times when presenting yourself to give a talk, a conference, the situation becomes difficult because you cannot avoid the how to speak in public without fear or how to speak in public without nerves, either due to lack of security, or because they do not fully master the subject or simply the nerves dominate the rest of the emotions.

Public speaking is the same as speaking in front of a person or having a group of 8 people in front of you; it is to make a live speech, face to face with specific purposes where you want to inform, induce and please. Different strategies, structures and rules are used according to the situation that is being discussed or exposed.

Speaking in front of an audience was born in Rome and Greece, by outstanding and outstanding thinkers of that land where they persuaded in the evolution and progress within the history of how to speak in public.

The fear of speaking

The fear of public speaking is a more usual alteration of what seems to be said as a very unpleasant impression. This effect occurs at the moment of speaking in public, but also in the previous periods and during the time in which the individual knows that he will agree to speak in public.

This official conversation is to defend a commitment at school, demonstrate a proposition in the workplace or make a speech for a commemoration. Fear of public speaking stems from risk appreciation, the belief that public speaking carries some sort of risk.

This type of risk has to do with the possibility of doing it wrong, of looking bad in front of other people, looking like someone who knows nothing, and other situations that influence the emotions of human beings and can incapacitate the person. .

The mind is in control of everything, both positive emotions and negative emotions; fear is what causes escape and avoid any situation that leads to that feeling. If the person acts in this way, then the fear will grow and become stronger.

The most important thing is to want to overcome this emotion and face it in the moment so that you can have the security of being in control of yourself.

Details to take into account to learn public speaking

Before any moment, the first thing we must keep in mind are those small details that will help you face the situation:

The first thing to do is observe all the people who are going to address that audience, identify the way they handle their situation, where you can see if they are quiet, talking to each other, or simply natural or worried.

The expression on their faces is significant, if you can visualize if there are nerves or security, those details that can catch your attention to be able to copy and improve your situation.

As a second point, listen when they are presenting their speeches, identify what you like most about their participation and you can imitate the strategies that they expressed during their speech. For this it is necessary to practice so that you can act naturally.

Finally, you should try to identify your own mistakes, since you can improve what can harm you, one at a time so that learning is meaningful.

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Public speaking techniques

You can deliver a public speech effectively when you learn the skill and dexterity of speaking through the knowledge and use of various techniques to communicate without nerves, which are detailed below:

self confidence

Expand the level of self-confidence, it is possible to achieve the expansion of self-confidence to speak in public; It is of great relevance to believe in oneself, in the abilities and knowledge that one possesses.

What is significant at this time is the speech that is going to be transmitted, not the person who is going to give the message, therefore the public is not going to judge the speaker, what they are going to evaluate is the topic that they are going to receive; This is the emotion that should be given to listeners with the confidence and security of what only you know.

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avoid nerves

The nerve is free, it can occur in any situation of daily life; Its manifestations such as palpitations, increased heart and respiratory rate, slight tremor, sweat in the hands are manifestations that can occur and it is normal because it is a reaction of the organism preparing for a greater challenge.

What is not normal is that they appear, flee and each time these sensations appear with greater regularity and you cannot advance, the body prepares for the reaction in defense of this emotion, for this reason it should not be given greater importance but to face the moment with the greatest naturalness and self-confidence.

Apply breathing and relaxation techniques

Sometimes the nerves do not allow the person to express themselves in public, for which various breathing techniques must be applied, such as diaphragmatic expiration, and relaxation, such as Jacobson's continuous muscle relaxation.

exercise the imagination

The brain does not differ from the reality of the imagination. For this reason, it is good to first assume the reality in which one conveniently speaks in public in as much detail as possible.

When speaking in public, reason does not decipher this situation as completely new, since for him it has already happened, even if it is in imagination.

 subject domain

Having all the details of the topic on display will provide greater security for the listeners as well as for yourself; by having an effect of self-confidence, the domain of knowledge to accommodate the specific points of communication and in the same way answer the questions that the listeners may ask.

Clear objective

The objective of the talk is fundamental in order to have a valid reference space at all times. Having correctly specified the theme to be exposed because its objective is precise depending on the theme to be developed; this objective must be present in the conclusion of the topic.

Meet the listeners

It is likely that you physically know some of the participants but the large number of listeners, you have not seen him but you know his resume and you know that each of the participants may be interested.

For this reason, the topic can be adapted to the multitude of the audience, knowing their interests and in an easily understood language, at the public level.

Prepare the speech

Before presenting yourself to an audience, you must have prepared a script with the outline of what you want to convey in the message of the speech.

Being the first time, it is advisable to organize the speech with a scheme of order of ideas and priorities so as not to have to be random at the moment of speaking.

The time you dedicate to each point with their respective examples and clarifications that are necessary to be able to have control of the audience.

Generate interest in the public

In order to establish trust and generate interest, you can use any of these strategies to get their attention:

• Phrasing an awesome question.
• Mention a familiar phrase, for example: “I only know that I know nothing”, or “it turns out that they told me to praise in public and correct in private”
• Use a phrase game. Like: “drink to live and not live to drink”
• Provide extraordinary data outside the discourse: “in Spain more than 10 people commit suicide every day”.
• Use examples such as visual text, statistical cards, allegories, comparisons, among others. It is a way of providing information in an unequal and attractive way; however, these resources must be used with reservation.

Make a good atmosphere with the public

Possessing the cordiality of the public is one of the key components for the speech to obtain the expected success; This can be achieved by being empathetic, being decorous, telling some attractive or funny anecdote and interacting with the conference, such as flattering., a proposal addressed to the public, and many more that may please the attending public.

appear very natural

It is advisable to choose simplicity, ease and clarity when giving the speech and use a clear and understandable lexicon and try not to divert or waste the cycle of explanations of any doubt.

Moments of silence

It is necessary to pause to be able to listen to the attendees, so that they can process the data that is being supplied and be able to reflect on it.

Furthermore, conscious silence draws attention and creates curiosity; in this case, it is used before rejecting a question, before continuing with a substantial part of the speech or before discovering information.

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Use of good humor

Whenever possible and necessary, it is advisable to show good humor, due to the depth or hardness of the subject, it allows delighting the speech and bonding with the public.

There are times when good humor is necessary, such as showing a small smile for the attendees and it benefits the tendency to retain attention.

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Moments of silence

It is necessary to pause to be able to listen to the attendees, so that they can process the data that is being supplied and be able to reflect on it.

Furthermore, conscious silence draws attention and creates curiosity; in this case, it is used before rejecting a question, before continuing with a substantial part of the speech or before discovering information.

use of hands

The use of the hands when speaking in public helps to inform effectively, dignify the message, make the phrases more perceptible and highlight what is meant.

The quality in which those who move or what is done with them manage to communicate prudence, suspicion, control, fear, proximity, uncertainty.

However, many people who have to present themselves before a conference forget that, at the same time as mastering the subject, it is also important to learn how to move their hands naturally to prevent mistakes that cloud a presentation.

The different errors in the use of the hands are found during the exhibition motivated by the nervousness that the exhibitor may be presenting at that moment, which are detailed below:

Excessive hand movement

Knowing how to move your hands naturally helps to highlight the message, make it more understandable and manage to intervene and convince the conference. In the same way it is as bad to hide as it is to lose control and wiggle excessively.

Talk with your hands in your pockets

A large number of people, at the time of an exhibition, do not know what to do with their hands when addressing an audience and make the mistake of putting their hands in their pockets, feeling uncomfortable or insecure.

This mistake is considered number one in terms of the number of people who do it, they try to hide their hands, which refers to insecurity and nervousness.

pen in hand

Keeping a pen in your hand can be a good remedy to regulate your nerves, especially in those people whose hands shake or tremble.

By the same token, care must be taken not to end up fiddling with that item and wiggling it between your fingers in an undisciplined way.

This current, in addition to causing nervousness, can lead the conference to be entertained and stop attending to the message.

touch your hair

The nervous person at the time of a presentation can make these insignificant mistakes but they mark at the time of speaking.

These gestures are made involuntarily, such as touching the hair, the nose or scratching the head, for some it is something as informal as it is insecure, which can cause discomfort, stress or can convey that everything is a lie.

Crossing arms

Crossing the arms is another of the involuntary gestures that the body adopts to protect itself from any situation in which it feels threatened, very nervous or uncertain.

Tips when speaking in public

At the time of giving a speech or speaking in front of a group of people, it is necessary to have some recommendations tips to take into account, such as:

• The laws of predominance and recency, these laws express that the beginning and the end of the text are remembered, therefore, these two fragments are fundamental and require greater effort and preparation by the exhibitor. Specifically, the last sentence of the speech has great value, since it will promote or not the applause and consideration of the listening public.
• Verbal and non-verbal communication, mention can be made at this point of what refers to the tone of voice, facial expression and body posture.
• Always prevent when speaking in public
• You have to avoid mentioning phrases like "I'm not that good at public speaking" before making the exhibition and much less during the same speech; in the case that the listeners can believe this statement, it is when more negative points are created against the speaker.
• It is not honest to apologize for the material or for any aspect that has been presented in front of the speech.

Other Recommendations

• Speak simply, the people listening to you will pick up one or two of the important ideas you present.
• Organization, whether your speech is long or short, it is important to establish the parameters of the speech.
• Avoid long and roller speeches, the most important thing is to be brief and concise, a duration of each speaker can vary between 12 to 15 minutes.
• Sincerity, the most significant thing is that the topic you are going to expose is something that catches you and is passionate about it, for that reason they will certify based on the topic; but it is not a topic that does not interest you, much less will it interest another person.
• Take ownership of the moment, in the first moments of the speech the bond between the public and the speaker of the speech is formed, therefore you should smile, thank the presenter; then wait a moment to start, it is necessary to have everyone's attention before starting.