How to forget a love that cannot be

It is difficult to separate from a love when the dedication has been great, for this reason in this article we will offer you the techniques of how to forget a love and not fall into depression, do not miss it.

How to forget a love?

It's a strong thing not to know how to forget an impossible love that leaves traces, even worse if those marks are positive, of joy and growth but that at the end of the situation there was no agreement or simply the relationship could not be balanced.

Often, when a relationship comes to an end, it is because they have gone through a series of stages that have led to disappointment; is the reason, where the breakup is usually painful, but sooner or later it will be possible to overcome that bad time.

In the event that love is not reciprocated, it causes a lot of suffering, because when a human being falls in love, he longs to be reciprocated with sincerity.

However, the laws of the heart are unforeseen and many stories do not obtain that ideal ending in the mind of the lover, favorably, there is a perennial capacity for resilience to overcome this pain because this disappointment is not forever, but a space of destiny. .

Dear reader, we invite you to follow our article on how to overcome emotional dependency and you will know a little more about the subject.

the perfume of love

Love is a complex feeling in which there are organic and educational variables; When you are attracted to another person, the brain varies and a series of chemical reactions are provoked, like the perfume of love inside, fundamentally in the field of reinforcement, which conceives the change in the perception of the world.

The aroma of love becomes insistent and can be discouraging if this strong emotion or pressure cannot be consummated, managing to turn life into a complete hell.

Perfect love allows you to feel satisfied because it stimulates the brain to release dopamine, serotonin, oxytocin among other neurotransmitters and hormones; it is the reason why we feel excited, full of will and appreciation of life is great when we live with our partner.

But when this relationship is not possible to live or be with our partner with whom we have wanted to be so much, the aroma of the perfume comes and stimulates serious problems for emotional security.

That is, serotonin values ​​decrease, which is related to depressive and obsessive behaviors, similar to what happens when you stop consuming a substance to which you are addicted.

Recommendations to forget an impossible love

It is not heartbreak but ups and downs that occur in the couple and it is a matter of two to overcome them; but if one of the people is not willing to overcome the battles as a couple, there is already a break to the love once professed.

Many make the decision to go away for a few days and when they feel empty, they come back and try to solve the problem; But when days and days go by and you don't see that person return, it's because he was never really with you. It is there where impossible love is born, to continue waiting and looking for it or to stop now, whatever the decision is, it is a painful process that emotionally affects mental health.

Dont wait

Make the decision to forget an unrequited love is significant and recognize that the time you have invested in being and waiting for that other person, is a loss for you, since you have only had to wait, while that person continues his life, in fact if he doesn't come back it's because he's made his decision.

Do not wait any longer, take pride and dignity so that they do not take advantage of your humility and true love, it is time to continue life, since it is beautiful and very short. It's your time, time to walk away, that you don't see what that person represents, much less see her face.

There will be many things that bring you those memories based on real or imaginary situations, from that moment you can start to get frustrated, remembering and wanting to relive them; stand up and fight against yourself, in control of thoughts it is necessary, order the brain to forget, since your self-esteem is worth much more.

accept it

It is not easy to accept when love is impossible, it is part of growing up as an adult, what you must do; You must accept the situation in which you are submerged, this does not mean that it cannot hurt, yes, and a lot, but it will happen, do not allow yourself to remain anchored in pain and suffering.

It is a way to be able to move on and overcome the pain of how to forget a love, accept reality, if you do not accept it you will only be covering up the truth.

talk to other people

In the case of feeling that you are drowning and that you cannot handle so much pain alone, it is necessary to talk to another person, be it a family member, a friend or a professional in the area, but do not keep it to yourself.

You will not make a publication to everyone you meet along the way, but you must choose the ideal person who will know how to listen and accompany you in this love duel and will help you release the pain, trusting that person.

Go ahead and love yourself

To overcome this situation of conflict it is necessary that you do not get paralyzed and continue forward, follow your life and want a little more; set yourself goals to start giving your life a different direction and have to do with your dreams and desires.

He wants a little more because if you give up, it will be very difficult to overcome the love situation that you find yourself submerged in; socialize much more, travel, exercise, and other things, the idea is to keep you busy. You do not owe for your life for a love that does not correspond to you and has not given you the value you deserve.

Dear reader, we respectfully invite you to follow our article regarding the amotivational syndrome and you will be able to know a little more about the subject of emotions.

Don't mix the pain with the anguish

When love is not reciprocal it hurts, however, when you delight in all the complements of what has happened, you suffer because you do not want to move forward in relation to thinking about what could have been and was not.

The best thing is to remember the details that make you sad about that person; in the case of not finding any defect, think that you have idealized it. If the person does not value you and does not belong to you, it is the reason that can give you courage to move away because continuing at the same point is what will make you decline much more.

Close your eyes to that false hope and live reality, if that person loves you the same or more, he will not abandon you. Do not harbor something that is not going to happen, you give yourself false hope.

Organize the feeling

It is not advisable to listen to the heart but to reason, because the heart is deceitful for this reason solitude is not recommended; talk to your relatives who tell you to stay away from that person, don't look for those who help you suffer.

Find those people who love you and do not want to see you suffer, therefore begin to organize your feelings and emotions so as not to go backwards, those who want the best for your life is part of the reason.

Reasons to leave a love

There are times when a person can feel imprisoned in a relationship where they do not feel comfortable, it is an arduous situation when the couple does not care in love and is subject to the relationship, not allowing the other person to go, punishing themselves by suffering his side.

Not being attracted to the other person

Sex is a crucial part of the union as a couple, it does not represent half, it corresponds to up to 70% of the relationship; By no longer feeling bound to that intimate moment, the rupture is definitive, therefore it is necessary to think and decide not to tie the other person.

At the moment that the sexual attraction between the couple is lost, the situation is strong; but if it is the opposite, everything goes hand in hand, you can reach the midpoint and solve the situation.

when it's not love

When the human being gets to entangle the feeling of love, with the habit, he feels submerged where he does not feel comfortable, it is something difficult, since the person does not reciprocate the love and feels gripped by the fear of falling or feeling alone , tying the other person to a parallel suffering.

You can spend a lot of time this way, not allowing yourself to be left alone, unable to continue life, waiting for changes that don't come and everything can get complicated. This type of situation must be identified to be able to say bye, it's rude but it's the healthiest thing, since situations that shouldn't happen as couples can be avoided.

Deception

On many occasions, deception is the main reason for separation, since they are ghosts that cannot be eliminated if the person is not willing to turn the page.

Disillusionment and abandonment that may have existed between the two enters in the middle, if there has been contempt and reason was not justified, all the hypotheses come together and the conclusion emerges, betrayal.

It is painful when it comes true, the best thing the couple can do, if there are no changes, is separation, to avoid further damage to the emotions of both.