Do you want to lose a few extra pounds, easily and eating rich? Prepare the succulent fat burning soup! In this interesting article you will know the recipe in detail.
Benefits of fat burning soup
When it comes to wanting to lose weight, it comes to mind that we must go hungry, that we must eat pure salads with little flavor, there is no miracle food that helps us lose weight quickly and, without the harmful rebound effect .
Believe it or not, there is a recipe for the fat burning soup, which ensures you lose weight, in a few days effectively.
This soup is efficient because it helps to eliminate toxins, retained fluids, diuretics, speeds up metabolism and, in addition to this, they are vegetables with a rich flavor and are easily acquired. continuous days.
It is recommended for people who need to lose weight quickly, and without losing the taste for a rich soup, vegetables are rich in nutrients and for which you will not lack anything in your balanced diet, one fruit a day is allowed, which It will be consumed as a snack, and with the exception that they must be fruits rich in water, such as watermelon, melon, among others.
It is ideal for vegetarians and vegans, since it contains only vegetables, perfect for people who must eat very low salt and do not need condiments added to food, some people vary it by adding ginger, which, together with pepper, is very suitable for slim down.
To read other nutritious recipes that help with your nutritional regimen to lose weight, we invite you to read our article on Lentils With Vegetables.
fat burning soup recipe
These quantities are given for approximately 7 to 9 servings.
Ingredients
- 1 cabbage or a small cabbage
- 2 large onions
- 2-3 large stalks of fresh celery
- 1/2 aubergine
- 1/2 carrot
- 2 peeled tomatoes
- 2 large green bell peppers
- Sal Island
- Peppercorns and fresh ginger (optional)
- Mineral water
Preparation
- Chop the cabbage or cabbage into thin slices.
- Onions, eggplant and tomatoes chop them into cubes.
- After having washed it, with a potato peeler, scrape it to remove the veins that resemble threads or strands, which when ingested can become unpleasant.
- Put all this in a large pot.
- Cover with enough mineral water.
- Add the salt, pepper and ginger.
- Bring to a boil covered for 20 to 25 minutes.
Tips and recommendations
- This fat burning soup you can consume it at the moment or simply freeze it, in portion containers, and take it out when you are going to consume it.
- Perfect to accompany egg dishes, chicken breasts, turkey, fish, it is a perfect starter soup.
- You should consume it every time you feel hungry, at breakfast, lunch and dinner.
- Serve the amount you want, you should be satiated.
- Drink two liters of water.
- If possible accompany with exercises or a brisk walk.
- It is a strict diet that must only be followed for only seven days, no more than that.
- You can mash the vegetables or just eat it like that.
- If you like spicy you can add it perfectly, this ingredient speeds up the metabolism without altering the effects of the fat burning soup.
