Are you satisfied with how you look? Do you feel fat? Through this document we will show you a series of fat burning exercises and bring your body to the ideal weight, do not miss it, follow this article.
Physical exercise keeps the human body in balance and influences emotions
What are exercises to burn fat?
They are routines of physical activities that generate the reduction of body mass due to the loss of fluids, fat or tissues such as muscles, ligaments or connective tissue; This weight loss through physical exercises can be accompanied by a balanced diet or suggested by a specialist.
Cardiovascular exercise is called any physical action that increases and maintains the capacity of the body, the health and the well-being of the person; this has several benefits such as strengthening muscles, optimizing the cardio system, expanding athletic skills, practice, loss of fat or sustenance, emotional well-being, among other aspects that can benefit from exercise.
There are various ways to make exercises to burn fat fast, which will be detailed below:
Correr
One of the exercises to burn body fat it is running, it is the action by which the feet successively touch the ground at a greater speed than when walking.
Running strengthens the muscles and joints of the legs, helps oppress exhaustion and stress and boosts energy that no other activity can compare to, because moving forward day after day in the same way will improve self-esteem.
This physical activity must be carried out on the asphalt although over time it can damage the knees, hips and spine, since there is no cushioning; however, running on sand increases the risk of sprains due to unbalanced terrain; the most suitable space is solid earth, a stable ground, halfway between the two mentioned above.
Swimming
Swimming is an exercise recommended by sports experts and health specialists, as it helps to exercise all the muscles of the body and benefits the respiratory system; in the water you can burn fat easily and safely; It is a sports activity that requires training to be able to do the routines effectively, although they are simple, practice is necessary.
It is considered one of the most complete exercises to burn fat due to the intervention of all the muscles; by practicing it in the water there is no mistreatment of the body; therefore, the action of the water massage releases tension in muscles, joints and ligaments.
At the same time as helping to lose weight, it prevents degeneration and is very relaxing, accompanied by a good diet to strengthen the entire body.
Dear reader, we cordially invite you to follow, stay and read our article on blood type diet to learn a little more about recommended foods according to blood type.
Bike
It is one of the exercises to burn fat whose results can be seen in less than a week, the physical results of riding a bike a couple of days a week are always indisputable.
It copes with a continuous current of the legs that prevents and reduces cellulite, helps the cardiovascular system and physical condition. Obese people lose weight and thin people refine and consolidate their muscles.
If you do not have a bicycle at home, the same objective can be achieved by having a stationary one, in a place where it does not take up much space or simply near the television to carry out the activity while entertaining yourself with a good program, with a tablet, a book, in short, the purpose is that you can pedal in a certain time that will pass very quickly.
In this case, it is necessary to start very lightly pedaling the bicycle, as the days increase you can speed up the pedaling rhythm, all this in only half an hour.
Elliptical
Another of the exercises to burn fat and very effective is getting on the machine that can change the body, doing only 40 minutes 2 to 3 times a week; choose a resistance with which you can make the physical effort and resist for the entire time scheduled for the session, which can be increased as the body gets used to it.
Great care must be taken to place the knees in line with the tips of the feet, at that moment the impulse must be carried out with both legs, the objective is that the heels do not rise during the session. It is necessary to tighten them towards the machine.
One of the great benefits of the elliptical compared to the treadmill or being able to jog down the street is that it is effective with the impact that the joints must withstand, so some injuries will be avoided; performing the training just as directed will prevent further damage.
Remo
Rowing will allow your heart rate to rise at a steady rate, very significant for burning fat, and is easy to do. With this activity you can take advantage of losing weight, burning fat, toning the upper part.
It is recommended to link the routine on the elliptical with the rowing, to exercise both the lower and upper part in a simple and firm way, where you can achieve the desired of burning fat, losing weight and toning the body.
short abdominal
Are the exercises to burn belly fat fast, can be done on a mat outdoors; It mainly works the rectus stomach muscle and in the same way the oblique muscles.
This useful abdominal exercise to burn fat can be performed lying on the floor, face up with the legs bent; it begins with the movement of the shoulders towards the pelvic area; the arms should be oriented behind the neck or to the side of the neck, or simply in front of the chest; when there have been contusions, they can be caused by poor placement of the hands, pushing the head forward.
Spinning
This exercise to burn fat offers the benefits of either of the two exercises that are fundamentally the same: pedaling to the rhythm of music guided by a monitor, represents rapid weight loss, strong buttocks and legs, motivation of blood circulation, helps to prevent and eliminate varicose veins, and noticeable decrease in cellulite.
It is recommended when performing this exercise the two most significant aspects are to learn the arrangements of the bicycles and a correct pedaling ability, together with a monitor to guide you.
Boxing
This type of training is entertaining and an excellent alternative to achieve a toned and athletic body; At the same time, it will increase reflexes and optimize cardiovascular strength.
In training, fat will be burned quickly and cellulite will be seen to fly with a punch. Kick boxing and Body Combat or Body Attack techniques are fantastic options. For the rest, these branches energetically work the carnosity of the abdomen, so they transcend perfectly to reduce abdominal fat.
As a recommendation in the activity, boxing invigorates but in the same way it is a remedy to release stress and leave each session as new. It is not necessary to make the fight against another person, and less if you do not want it, but you will get what you want.
We offer you through this video some routines to put into practice when choosing kick boxing as a routine to start with, we hope you like it.
Daily activities to burn fat
There are many routines that a person has who ignores that it can serve as a physical activity, exercising at the same time and being able to burn fat without making so much physical effort, which we detail below:
Moving from one place to another does not require being in a gym or practicing any sport; Simply going up and down the stairs during the day instead of using the elevator is guaranteed to lose about 3 kilos a year. Just going up the stairs a little, if you make it a routine, it will not only be 3 kilos, you can achieve much more.
Daily walking represents putting the whole body in motion for certain hours; not arrive on public transport at your usual stop, get off the bus with two stops remaining and as time goes by you can take the longer route. This represents 10 kilos a year to eliminate from your body.
At the time you are at home, you can play music and dance, it is the richest and most pleasant thing you can do as a daily activity to put the body in rhythm and achieve weight loss and mental balance. Enjoy it!
Body massages help to move the fat to be eliminated, with various specific techniques to apply pressure to some parts of the body; These massages are recommended by a specialist in the area.
Good nutrition is necessary to be able to lose weight more quickly and effectively, because you can be exercising daily, following routines, but if the diet is not correct, you have lost everything you have done.
Dear reader, it is a pleasure to recommend you to follow and read our article on reducing massages work and you will learn much more about the benefits of a good massage on the human body.
Tricks to burn fat
To be able to accompany the exercises to burn fat, some tricks are recommended that can speed up weight loss in the body, among those we have:
eat to burn fat
There are suitable thermogenic nutrients to move the metabolism and thus produce heat and not store fat; among them:
- Tonalín: it is satiating and activates the oxidation of localized fat; these foods are located in the cow and milk.
- Carnitine: converts fat into energy; It can be taken naturally by consuming wheat germ, milk, meat, cauliflower, fish and eggs.
- Polyphenols and xanthines: effective in increasing fat burning; you find them in chocolate, tea and coffee.
- Hydroxycitric acid - restricts the transformation of carbohydrates into fats; It is produced by citrus and tamarind.
Dear reader, we invite you to read and follow our article on the egg diet and you will be able to know much more about the benefits that this food offers.
Ingest calcium to eliminate abdomen
The more calcium there is within a fat tissue cell, the more likely it is to be diluted. You should consume foods such as dairy products, canned sardines or salmon, cow's milk, almonds, green leafy vegetables such as watercress and spinach, dried apricots and oatmeal.
Consume Iodine
Iodine is a nutrient that accumulates in the thyroid, it is essential for its proper functioning; when the thyroid is altered, it slows down the metabolism and burns less fat. Recommendations to consume fish, shellfish and algae.
