When you start a blood type diet it is necessary to carry it out under medical supervision to take the specific measures according to the reasons that force the diet, follow our article and you will find out.
Diet with nutritious food
diet according to blood type
The diet composes a habit and a way of living, which is used to describe specific dietary regimens to lose weight or to fight some diseases, this process being a nutritional action; Likewise, it refers to the sustenance that the organism absorbs immediately after it has carried out the natural process of feeding, also taking into account different factors and the importance of nutrition. blood type diet.
The diet must be balanced and balanced, rich in carbohydrates, proteins and fats, apart from vitamins and minerals to counteract the risk of suffering from a chronic condition; the ideology that those treatments with certain blood types achieve better health effects on specific diets.
This diet is based on the reasoning that blood groups have been emerging throughout the tradition of humanity. Consequently, they correspond to different times where one type of diet dominated. Another way to safely ingest nutrients and take advantage of any harmful substance to be able to benefit, cleanse and guarantee the body of any situation of impurity that deteriorates health.
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blood types
The immune system produces albumins called antibodies that act as defenders against invading cells that enter the body, depending on the type of blood you have, the defense system will produce antidotes that will react against other blood types.
Lectins are albumins found in the plant kingdom, agglutinated in legumes, and a few select types of protein have been found to cause reactions with certain blood types. Although there are several subgroups in the same way, reference is made to the coexistence of four main blood types:
Type A
Your erythrocytes also called red blood cells formulate type A antigens to your measure and develop antitoxins or antibiotics against the fighting substances of type B blood in the plasma. This blood type resulted from the genetic mutation of type O, learned to consume vegetables and adapt to established situations; he became cooperative, gentle, disciplined, and law-abiding.
In this more plant-based blood type, for which reason they are called the farmer group, credited as agrarian, humans with type A blood must absorb a diet concentrated in plants. Lectins are only found in specific amounts in raw legumes, only a minimum amount of boiling is required to fully demolish this protein.
Simultaneously with meat, type A has a predisposition to fat accumulation since it has little gastric acid content in the body; Other foods that harm you are those derived from dairy products, they induce metabolic disorders and their saturated fat complicates cardiac function, this can be changed for tofu.
Foods that make it easier for you to lose weight such as vegetable oils, soy foods, vegetables, and pineapple; those provisions that benefit weight gain such as meat, dairy, beans and wheat should be consumed in excess.
type B
Red blood cells say B specimen antigens in their space and develop antidotes against A antigens in the plasma. In this type of blood known as the nomads, they tried to move, after residing in warm areas, they moved to the cold Himalayas, and it was necessary to have internal metamorphoses, which produced the existence of a new blood group.
This blood type is easy to adapt, target and owner of a very powerful immune system; its nomadic characteristic allows it to have a diet that contains a large amount of nutrients, the best of the animal and plant kingdoms. It is also capable of resisting heart disease and cancer to a greater extent than the other groups; but it is not the perfect group, it is exposed to lupus, multiple sclerosis and chronic fatigue syndrome.
Fundamentally, to avoid the diseases mentioned above, you should eat rabbit, lamb and venison meats; cod, salmon and sardines; mozzarella cheese and yogurt; olive oil, almonds, broccoli, paprika, pineapple and papaya. On the other hand, corn, lentils, peanuts and wheat not only favor excess weight; they also produce fatigue, fluid retention, and contiguously after absorption, a severe drop in blood sugar.
Supplies that help you lose weight such as green leafy vegetables, meat, liver, eggs, and dairy products; Those that benefit weight gain include corn, lentils, peanuts, and wheat.
Type AB
The person who has both antigens on the surface of his red blood cells does not produce antibodies against antigen A or B. He has a mood and a bit ingenious temperament that covers all aspects of life without being especially consistent with the consequences, cataloged as rare, it is known as the enigma.
In this type of blood it is a composition between types A and B; arising from the composition of a sector of type A with a sector of type B, it is found in less than 5 percent of the world's population and is the newest of the blood groups. Point that there is no suspicion of its presence beyond a thousand years ago of our days.
But the title of rare has a testimony that goes much further, it has both A and B antidotes, which subjects those who have this blood type to the chances of suffering from allergies and conditions such as arthritis, infections and lupus. A propensity for certain types of cancers is common in ABs; you can eat lamb, mutton, rabbit, and turkey to promote health; tuna, cod and snails; yogurt, olive oil, garlic, celery, cucumbers, cherries, plums, and lemons.
In relation to weight loss, due to the lack of enough digestive acid to metabolize it effectively, the meat you eat ends up accumulating it as fat. Wheat affects the muscle tissue and consequently also becomes a significant difficulty when searching for a perfect body.
Foods that help you lose weight like tofu, fish, dairy, vegetables, seaweed, and pineapple; in the same way the provisions that help weight gain such as red meats, beans, lentils, corn and wheat.
Type O
They do not have the antigens, A or B, on the surface of their red blood cells and have antibodies against both types. This blood type is known as the hunters comes from men who had to resolve each other in search of food; It is said that they are people who have a stronger and more tenacious immune system because the blood group that has resisted the attacks of the surrounding environment over time.
They are reserved to eat a diet high in protein and meat. In the same way they consume fish and certain fruits, vegetables; converts proteins into sugars in order to maintain high glucose levels. The victory of this group O diet is due to the intake of lean meat, poultry and fish free of chemical elements.
The foodstuffs that harm this blood group, bread is the one that is in the number one position, because apart from making you overweight, it acts directly on your emotions, making you fall into depression and lower your state of strength. In the same way, dairy products and condiments should be kept away, being able to exchange them with milk and soy cheese; condiments are replaced with lemon, garlic and soybean oil. Likewise, you should stay away from kiwi, cereals and legumes.
Foods that help you lose weight are seaweed, fish and shellfish, liver, red meat, spinach and broccoli; and those that benefit weight gain are wheat, corn, white beans and lentils, avocado, cabbage, Brussels sprouts, cauliflower, eggplant, cocu and black olives.
¿Truth or fantasy?
The reality of is it related to blood type or not? Many authors say that it is pure fallacy, nutritionists use them as a pattern at the time of different studies on people. For 2014, scientific researchers from the University of Toronto, represented by experts in the area Luis Jiménez; Doctor in Chemical Degree referred in the conference of doctors:
"Diets based on blood type have effects on some cardiometabolic risk factors, this has nothing to do with the ABO genotype of a person, the findings do not support the assumption of this diet", supporting what on many occasions the Dr. D'Adamo had made reference.
Examining the diet followed by a group of individuals and seeing that there was some correspondence with the health conditions and blood type of each of them, the results projected that they did have improvement in size and blood pressure. However, by exchanging the diets of collaborators, the consequences were just as favorable. The specialists concluded that it is not a diet that is harmful to health, that nothing influences the result of the patient's blood type.
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