If you are one of those people who really like to eat salads, you will undoubtedly find this article very interesting, since we teach you everything about Batavia lettuce, its characteristics, properties, cultivation, care it needs and much more.
What is Batavia Lettuce?
Currently there are many types of lettuce, however, Batavia lettuce is one of the most common and consumed by people in general. This beautiful vegetable is widely planted in the north of Spain, since it has climate characteristics temperate and humid, which are important aspects for this plant to develop in the best way.
It requires a lot of sunlight and a very warm climate, to be able to grow and develop in optimal conditions, however, this lettuce can be easily obtained in the market throughout the year, because they are grown in greenhouses, despite that its growth period is quite slow.
La Batavia lettuce It is also known by its scientific name Lactuca Sativa, it has its own characteristics that differentiate it from other types of lettuce, such as iceberg or romaine lettuce. Besides, the Batavia lettuce possesses many benefits for humans, due to the many nutrients and lettuce vitamins.
Features
This is an incredible species that has its own characteristics, with which it can be differentiated from other types. Next, we will mention each of the characteristics that the Batavia lettuce:
- AppearanceAppearance: The lettuce has an appearance in the form of a round shoot, with loose and curly leaves, which are very showy and their color will always depend on their variety, where the most common is that it is between a more intense green hue or another clearest.
- oxidizes quicklyAppearance: One of the very particular characteristics of this lettuce is that they begin to oxidize very quickly as soon as they are cut, changing from a green color to a dark brown color.
- Great variety: Currently there is a wide variety of Batavian lettuce, among which we can find; the Vice, Venecia, Matinale, the Floreal, Boavista, Triathlon and others, however, they differ due to the season of their sowing, their appearance, texture and flavor. It should be noted that the Batavia lettuce It has a fairly neutral taste.
PREMIUM QUALITY
As mentioned above the Batavia lettuce It has different varieties of species, between red and green lettuces. Thanks to the fact that there are different types and colors, then we can choose the option that we like the most.
We can also buy different types of Batavia lettuceOf course, it will also depend on the type of recipe that we are going to prepare and the color of the lettuce that we need. However, it should be noted that the types of Batavia lettuce The most common are red and green.
Next, we will mention the main characteristics of each of these lettuces:
Red Batavian lettuce
- As its name indicates, it is reddish in color.
- Its cultivation begins early, in mid-February.
- It has the shape of a bouquet of leaves, curly and shiny.
- Its taste is a little sweet.
- They are also known by the name of oak leaves.
- In some cases, the area where the leaves are born maintains a green hue, but as the tips develop, the surface takes on a red color.
- In others, the plant has a general intense reddish color.
Green Batavia lettuce
- This type of lettuce is recognized by having a yellow bud.
- It is sown throughout the year, however, these have better growth capacity during the months of January to July.
- This lettuce is rich in fiber, minerals and vitamins, such as vitamin A and C, as well as calcium, iron, copper, potassium and antioxidants.
Properties
La Batavia lettuce It has a large number of properties, which make it a very special vegetable that can be easily found in any market. Next, we will mention the Batavia lettuce properties:
- Antioxidant power: Because it has a great variety and number of vitamins, they become a very important source of antioxidants for the human body.
- They have lots of water Humidity: This is one of the most outstanding properties of lettuce, that is, more than 95% of lettuce is water. Which helps the human body eliminate, clean and expel all waste through the kidneys, as well as participating in the manufacture of new cells.
- High content of vitamin A: This vitamin helps improve the health of our vision, prevents some infections and increases the production of antibodies.
- High content of vitamin K: Vitamin K is generally used to help blood coagulate and to produce red blood cells, while the green leaves of this lettuce have a high content of this vitamin.
- Rich in folic acid: It contains a large amount of folic acid, which is vitamin B9 and is essential to prevent anemia, so it is very beneficial to integrate this ingredient into our meals, especially in the case of pregnant women, since it helps maintain the levels of iron necessary for the body and that are also involved in the formation of the nervous system of the fetus.
Services
After knowing all the properties that lettuce contains, we can also clearly see the benefits that we obtain through the consumption of this lettuce on a regular basis. As we have mentioned before, eating this lettuce can be very beneficial for the health of the human being.
- Ideal for diets: It is a vegetable very low in calories and very rich in water, which makes it ideal to integrate into any type of diet. This means that lettuce helps us reduce the calories we consume daily, it is also rich in fiber, which helps us to evacuate more continuously. So, if you want to lose weight, this plant cannot be missing from your meals.
- Creates a feeling of fullness: Thanks to the fact that it is a very low-calorie food, it helps us feel full due to the high amount of fiber it contains, without introducing many calories. That's why if you plan to go into a caloric deficit to reduce your body fat, Batavia lettuce It is a very interesting food to include in your daily meals.
- Helps us relax: Lettuce has important relaxation properties, so preparing an infusion of it before going to bed can help us if we have any trouble sleeping. This also means that it is a natural relaxant, so with the lettuce leaves we can make an excellent tea before bed and this will help us fall asleep better.
- It helps prevent premature aging: Another of the super important benefits of consuming Batavia lettuce, is that it helps prevent premature aging and maintain the health of our skin. This is due to the high percentage of water it contains, its antioxidant effects and intestinal cleansing properties.
- Source of nutrients for pregnancies: In addition to helping with premature aging, this vegetable is a good source of nutrients for pregnant women, because the nutrients it contains favorably intervene both in fetal development and in the health of the mother. However, before consuming it, it is recommended that you wash it very well.